Shoulder Workout | New Techniques Explained
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Rather than using an Incline bench to execute this technique, the High rise bench is a universal equipment for working both back and shoulders (rear delt& mid trap)
Making every rep count! Feeling it work!!!
Yesszziirrr!!!
Subsccrriiiiiiiiiiiiiiiibe
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Andrew walking around with that bench like he pulled it out his gym bag lol
@mydays4387
Ай бұрын
😂😂😂😂..
Most aesthetic open bodybuilder of this era
@Joseph-lr3lt
6 ай бұрын
Tallest
Yezzir! 2024 Mr.O
Let’s go champ! Keep focused, we all believe you can do this 🤙🏾💪🏽
@abnercotto2368
6 ай бұрын
Do what?
Yeesssszziiirrrrrr.Happy new year AJ.All the best in 2024🎉
The man brother all the best you gotta lotta fans in your corner ✊👍
Haha! It looked like he said goodbye to The Hulk. Good stuff AJ.
Good work Andrew I gotta try that seated shoulder press- right at home. But that looks like a good one
Stay blessed and keep working G! Big things are in your future for sure!
nice to see the improvements from the delts
He can easily be "Mr Arnold's classic"..... ....and Mr Olympia top 3.... Subscribe.....👍
@Ronin-kk4bt
6 ай бұрын
That subscribe! He says gets me every time🤣
@Yesszzziirrr
6 ай бұрын
@Ronin-kk4bt 😁😁😁😁😁🙏🏾🙏🏾🙏🏾
Merry Christmas, Happy New Year and Good Luck 🤞🏽Brutha on the Arnold 🙏🏾
Great bodybuilding video thanks for the upload
My favourite current bodybuilder ❤️❤️❤️❤️❤️
Yeah man yeah man. Heyyyy! Easy bro! Easy bro! Light! Light! Spicy bro!! 💪
Smart delt training jacked !💪👍! That flat balanced shoulder all the way across . Get that 3 d look for sure .the shoulders are improving jacked .some reverse grip benches for the triceps and ez bar pull over press give you that pop . Bringing up the shoulders and triceps be dangerous
I'm not rushing back to gym yet, still enjoying the Xmas season and week or so. It's only the 27th too. Got to celebrate new year's eve abit surely. Lol 🎄🍫🍬🍖🍗,love shoulders though.
I don't know what's more impressive in this gym,the equipment or all of the super hot women 🔥 🤤
@RLDZ1
7 ай бұрын
Women are hitting the gym like never before and they are not hiding what they have . 🙂
@dougb3854
7 ай бұрын
yes
Hopefully he wins the Arnold and/or Arnold UK so he can enjoy a dang off season!
King ANDREW👑
I SUBSCRIBED!!!!
King Andrew 💪🏿💪🏿
Well done nice build up🎉🎉🎉🎉
Super congratulations sir
Courage Andrew c'est toi le prochain Mr olympia
Looking good Andrew. Improvements being made. I hope your prep goes to plan for the 2024 Arnold's & Mr O. As per usual gonna be plenty of peeps in the comments telling you what you need to do, & that you need to ditch Aceto, get with Hani, that you're running out of time to capitilize on reaching your peak cause you're almost 40 etc etc etc. You def come across as a smart guy, & only you truly know your body. You're also still pretty fresh in the bodybuilding game & learning more & more with each day. I'm sure you'll make any necessary adjustments & future decisions off your own back.
@dougb3854
7 ай бұрын
IMO he would be better with Hani. But that's just my opinion.
@drexelspalmeida3423
6 ай бұрын
It's not too late. Hany Rambod is the man to get you the sandow
Good job
Looking good
Mr. Olympia ...Go Ahead ..... You are our motivation .... love you man ...Subscribe people...
Yes Sirrrrrrrrr 💪🏾😎 Goodluck at the arnold.
Feliz Fiestas. Un saludo desde VIGO (España) 💪💪🎧🎅
Awesome video
Eres el justo heredero de flex wheeler tu maestro tu vas a ser míster olímpia tarde o temprano tu y samson son los únicos fisiculturistas con cuerpo increíble 😊
Andrew, when are you going to make a collaboration with Rubiel Mosqueda
@Yesszzziirrr
7 ай бұрын
I’m in Dubai he’s in Colombia, whenever we happen to meet we can do something
@isra9722
6 ай бұрын
@@YesszzziirrrOk, bro, thank you very much for responding to blessings
15:08 i like that exercise. it works good. Thanks Andrew
What Andrew needs is better promotion.
Nice bro
Mr O 2024… 🏆 LFG 💪🏼💪🏼💪🏼
Wanna to see u champ of 2024.
Bro you definitely winning Mr. O. Even though your juiced to the max, your genetics make you aesthetic as Fcuk!!💪🏾💙
Do the both Arnold Ohio US and Arnold Uk Andrew and win it
How many sets do you do in each exercise? Do you increase the weight in each set?
les go
❤❤❤❤❤❤
Enjoy 🎉🎉
Mera hero🌹🌹🌹🌹🌹🌹
Damn Shit's real
Just keep on keeping drew, from day 1 old PR days TILL THIS DAY!!! Stick to the script and forget about the rest. You know how it works, just make sure your surroundings are on that same page for every resource is marked off and exhausted ✊🏾✊🏾✊🏾 oh yeaaah I wanna support cha bruh but Ngl I’m not putting money into another company and you only get a fraction/% of it. Def keep ya mind open to running ya own signature materials . You got the connects and mfs who will walk you through the process, just gotta make that leap. No offense to your sponsors but, when I brake bread, I break bread with mfers I want to not mfs that I have to✊🏾
Christmas lunch menu in the gym for Jacked: Pre, creatine, and whey
Por favor Aplica al pie de la letra todo lo que te enseñó flex wheeler 😊
👍
Yesszziirrr!!!
Hola Andrew excelente video cuándo sacas tu marca de ropa deportiva así mandas para Argentina Saludos ¡ Yesszziirr !
🙋🏿❄️☃️❄️🙋🏿
You should have won the Mr. Olympia nothing against Lunsford but he wasn't better than You Andrew! 💪🏾💯
Mr adrew focus on your weakness.. No doubt your almost unbeatable at front shot... But at the back your not there.. Need to bring that back to another level.. Also a hamstring... And one thing... More practice on your possing.. Specially on your side shot💪
@thegoat-gr6wb
7 ай бұрын
What makes you think he’s not focusing on his weaknesses,just be he uploads a video not doing back or hams doesn’t mean he’s not focusing on them,also that shit takes time like literally years to bring up and he’s still newish to the sport of bodybuilding.
@Yesszzziirrr
7 ай бұрын
I train back twice a week same goes for hamstring. It’s not magical it’s a process and I can definitely see development coming
@rayanthony5647
6 ай бұрын
Isn't that what he's doing????🤔
This dude has hani written all over i dont think aceto or lewis are helping him.a full off season with hsni rambod and we might just see a god walk on stage ❤
@Yesszzziirrr
7 ай бұрын
😁😁😁😁😁
@_WatsoBrii94_
7 ай бұрын
The fact he replied to such a comment, with such a response. AYOO DREW🤣🤣🤣🤣🤣🤣🤣🤣😈😈😈 Ngl if hanis stable wasn’t so full I def could see this being possible. He’s like bilchek and the patriots when they had Brady moss and others . When you have that many weapons you get your all out of them and rotate them out when they leave the game. But I’d still love to see that footage of that prep. Like the old skool days on mocvideos like. But I’d go to say even milos id like to see what he could do with drew with just a year of prep. Not trynna make em a Guinea pig lol but he has the physique to do crazy shit with like shit others wish they could do. Only other like it is Samson and even he can’t find the recipe right now to be full as a house and peeled as a banana . But yeaaah hani, milos, or dr Mike from rpm
@dougb3854
7 ай бұрын
@@_WatsoBrii94_ Hani would be wrong not to take Andrew on. AJ has the best potential out of anyone to become great
@NapolianMusic24
6 ай бұрын
Bro Andrew only deals with Lewis before competition time.Its bulking season.
@dexterlines1735
6 ай бұрын
@NapolianMusic24 yeah even still I don't think it's the right combo imo that's all iam sure aj knows what's best for him and what works just a case of finding a team that can get the best out of him and I think someone like hani who's got 22 wins might just dial into his full potential.we shall see
R u still with the same coach ?i believe if u could make it happen to work with hany rambod , definitely u will create a new champter in competitions.
you need to take an offseason and focus on growing
Jeff Zyzz Gym
The building tips always leave out the cycle and dosage amount🤔
Andrew, you need me to be your coach to win Mr O!!!
i agree with yates mf's 300 lbs look small , this guy andrew not 300 lbs but looks 350 mf. monster!
Crăciun fericit Andrew Video Clipurilor Pozele Gym Sua România Dubai Breon Regan Calum Andrei Deiu Smion Panda
take a proper off season at least one year to bulk up and fill your frame
You are tall and have a beautiful shape and curved muscles that make you look like a statue. I hope you become Mr. Olympia.
Sir plzz Subtitles English
I suggest you need to add more muscles on the back...your front is insane
Slow it down a bit and lift your elbow.
Your not a big working progress you bro you’re more defines n bigger then you think
I know I'll catch a lot of heat for this but I'm sorry I honestly don't think Andrew is improving at all. In fact I think he's losing some of that pop and roundness he had. Maybe it was the lighting or the video but so many angles here he looked so stringy that it honestly looked like he stopped training since the Olympia. Andrew needs to take an entire year off and add the needed mass to be able to stand next to someone like Samson. He's as tall if not taller and he's about 25lbs less on stage conditioning that's not as good as Samson's. Andrew has the wrong team, it's that simple. Aceto brings his clients in flat for better conditioning. That's never going to work for someone like Andrew because his limbs are so long. Not to mention the poor guy hasn't had a break since he turned pro almost 2 years ago. He needs to take time, let his muscles rest, and starting putting on that mass he needs. He's probably got more potential than anyone on that stage but if he doesn't start making the necessary changes he's not going to move up.
@tomecharleslaya1359
5 ай бұрын
If he can add mass he can b unstoppable
great structure and shape but hes lacking in size big time and i dont think he has the time or obessesive nature to take it all the way.
I like his physique. He just is weird when he constantly looks around him, very distracting, weird and turn off.
Andrew please go back to Psycho fitness, that man was making you face every muscle in proper isolation, give it time!
@Pharm.Michael..S.
7 ай бұрын
He never left psychofitness. He is still in dubai😂 his prep hasn't started yet
@GhanaboyPharmD
7 ай бұрын
He Didnt leave pyschofitness lol
@ktallen2025
7 ай бұрын
For what...So Chris Aceto can bring him in anorexic just like he did in the last Olympia...Somebody should tell Aceto he's not a 240lb Shawn Rhoden...He's a 290lb-295lb Andrew Jacked on stage...Dammit!
@GhanaboyPharmD
7 ай бұрын
@@ktallen2025you have no clue what your talking about lol
@ktallen2025
7 ай бұрын
@@GhanaboyPharmDShut Up!
ESTE SEÑOR DEBERIA SER EL MISTER OLIMPIA LEJOS ES EL MEJOR UNA ESCULTURA TOTAL NO ENTENDER X QUE NO GANA