If you're wondering about some of those typically physical therapy exercises Bob and Brad were referring to for shoulder impingement, here is a video on the #1 Shoulder Impingement Exercise kzread.info/dash/bejne/ioyXlaNtmca4iqg.html

I don't believe it, but this actually helped me. I was in pain, but it went away so fast I laughed out loud. THANKS!

@BobandBrad

Жыл бұрын

That's awesome to hear, so happy we could help!

@gabelbrucken

Жыл бұрын

Dead hang was the Key for me

@nikdat

11 ай бұрын

this just happened to me! i laughed too 😂 thank you! @bobandbrad

@weirdphax5406

10 ай бұрын

😐

@pushove

7 ай бұрын

How long did it take?

My shoulder has been hurting for 8 months. I've had PT. It isn't better. I think highly of my orthopedic Dr. but I am going to have a 'word of prayer' with him. I hate to say this but I think he needs to order an MRI. This is too long to hurt! Thank you both so very much!!@

Thank you SO much for this tip. Two months of pain vanished after the pec-minor massage. Amazing! So grateful to you both, Bob and Brad. Woo-hoo! 😉

@BobandBrad

Жыл бұрын

Thank you for watching, we are happy we could help!

I cannot thank you guys enough. That pec minor massage did absolute wonders for me. Ive been struggling w shoulder pain and limited mobility for almost 2 years. Ive gone to many doctors, physical therapist, MRI, nerve study, and some other sort of fluid injection scan. At no point did anyone consider loosening up the chest. I gave myself a good pec minor massage and I can’t describe the relief. No more clunky shoulder! still have some work to do on it but this was a MAJOR key that I was missing. Im am so excited I’ll be able to get back in the weight room again. Thanks Bob and Brad!!!🎉

@BobandBrad

11 ай бұрын

So happy we could help!

@divyamsharma5198

6 ай бұрын

Whats the progress now

@NicOutdoors

5 ай бұрын

@@divyamsharma5198 shoulder is still bad off. I got overly excited over a small relief. Im desperate for any to help but nothing works

Bob, you're looking good. Prayers for your continued recovery.

@BobandBrad

Жыл бұрын

Thank you kindly

@yagzyalcntas553

4 ай бұрын

What happened to him??

@charlesmckinley29

3 ай бұрын

@@yagzyalcntas553 kzread.info/dash/bejne/X2Z816yxnLDPfto.htmlsi=aeo8gw_J0nSJ4sqh Update on Bob’s issue

Thank you so much Bob & Brad 😊😊After having a chronic, recurring shoulder impingement that was pretty debilitating, I followed your exercises for 7 days and am delighted to say that I am now pain free and have full movement back in my right arm and shoulder. May abundant blessings shower down on you both 🙏❤

I've been having a minor annoying pain in my shoulder, this video fix it in like 2 minutes with that first massage. Wow. Like 5 or 6 years ago I had really bad sciatica nerve impingement, and one of your older videos permanently solved it with another stretch, so I knew I needed to watch another one of your videos. Thank you guys.

GREAT to see both of you together! This is great topic. Thx so much.

Gents, I hate to sound repetitive but you deserve a prize-your massage technique just freed both of my shoulders from impingement pain! Now I can work on strengthening them. Years ago I got impingement and it took weeks of physical therapy.

That was a great video! I have been struggling for a few weeks, and the pectoral massage seems to have done the trick. I felt almost an immediate change and was able to move my arm through a range of motion, where before it was very sore and I struggled to move it that far. Many thanks, I will do all the stretches you have shown.

For two years I have been going to physical therapy, and this just helped better than all my sessions combined. Thank you guys, so much!

Boy, this is exactly what I needed to see!! Thanks so much Bob and Brad!!

@BobandBrad

Жыл бұрын

Happy to help

Perfect timing!!! I was just doing some arm stretching due to left shoulder being painful.

@BobandBrad

Жыл бұрын

Great to hear! Best of luck!

Who would have thought that massaging a muscle in the front would affect inside the top of the shoulder. Thanks so much, guys! 🥰

Came back to say thank you! This massage and stretching trick finally gave me relief!

The pec minor massage helped a lot! I still have some pain, but it is much less severe. Thank you!

Love to see Bob's super smile...... makes me smile!

These gentlemen are ANGELS ! Thank you!

Great to see you Bob!

I hope it helps after PT and medication for 6 months. I will be greatly indebted to both of you for the rest of my life for sure.

BEST INFO HANDS DOWN.

Thank you so so much! I was in agony and none of the normal exercises were helping, this pec minor massage (with the bob and brad gun 😉) has relieved the pain almost immediately! Cannot thank you enough!

Wowza! Thanks guys. Almost immediate relief, hopefully it'll be complete relief after working on this daily. ☺️ 💚

Thank you for this video! I’ve been working with impingement exercises for a while, but I seem to have plateaued. I do have an old rotator cuff injury that flares up once in a while, but The pain I’ve been experiencing recently feels different. It’s all over the place, hard to pinpoint where it’s coming from. I’ve recently resumed ballet classes. Arm movements called port de bras seem to be the culprit. I only have mild discomfort in class, but pain ramps up afterwards. Pain radiates all over: chest wall, shoulder, scapula, neck, all on the right side. I had a right mastectomy 16 years ago. Chest wall muscles were spared, but I have a lot of tight, inflexible scar tissue in my right chest wall and flank, with a band of scar tissue extending and disappearing into the fleshy inner part of my upper arm. I had lots of excellent PT after surgery that restored my range of motion to 95%, which is great! But 10% of mastectomy patients continue to have lifelong chest wall pain, and I’m one of them. Weekly acupuncture and gentle stretches have kept discomfort at a level I can live with until lately. I don’t want to live on pain pills. I don’t want to give up ballet. Today I tried your massage technique. After about a minute of very uncomfortable finger massage I felt that little muscle start to release. Pain eased and the whole area opened up. You guys really are the best physical therapists on the internet! Keep up the good work!

Thank you guys for this. I have popping in my shoulders despite having very strong rotator cuffs. When I did the massage ball my chest was super sore. I hope this is the answer to my problems!

That massage was an instant pain relief. I'm hoping to do this a few times a day and see if this resolves my pain. Thanks so much for sharing your knowledge

This really helped with my shoulder impingement. I had been rehabbing a Rotator cuff injury for 6 months, and had been able to get back into the gym again but after few months I was unable to lift, this really helped. I spend long long hours at the computer typing, and I think this might be what may have caused my impingement.

Thank you guys, I haven’t been able to workout for months and I started doing these and I felt instant relief. Thank you so much

I’ve been doing so many exercises and I have a massage gun but I didn’t know what the muscle was that was causing the impingement. 45 seconds with the massage gun getting real deep like you said, worked like a charm! I got instant relief! Definitely putting that into my routine! It’s so nice to figure things out that actually work. Wry encouraging. Thanks you guys!

@BobandBrad

Жыл бұрын

Awesome to hear!

Wow, worked a treat for me, made my eyes water a bit when first pushing on the muscle 😢 but so much better after, thank you you loads from the uk

I'll start with compliments (then you can bypass the storytime after, haha): You two are awesome, and hooray for your timing today! I started out with videos from about 6 years ago, at first I was thinking to myself, "Who are these silly guys?". It didn't take a minute for you both to completely win me over. You are both absolutely endearing and your teamwork in presenting is everything. The positivity, caring, and light-heartedness while educating are a pleasure to watch. You just seem like such nice guys, it is easy to trust you! With your millions of subscribers, none of this is news to you - I just want to toss another "thank you!" and "you're awesome!" on the pile. I won't get into details of the entire not-great experience with my clinic visit and diagnosis on Monday, but I got a 5-minute tops meeting from a "famous" orthopedist at a local clinic for frozen shoulder with almost no interaction and not so much as one recommendation for aftercare, it was like meeting with the wind and only getting a light breeze! He had an awful lot of big-deal autographs plastering his walls, so it was hard to feel I should question him, not that I had the opportunity to ask anyways. With a 2 week wait for PT I've been trying to be as proactive as possible scouring for the common denominator for best practices. I found the "Two Most Famous Physical Therapists on the Internet" and after seeing your descriptions for frozen shoulder (as well as from other presenters, articles, and research papers trying to fill the gap of zero education) I think he was flat-out wrong. I believe I have impingement, because while there is constant general discomfort and the *desire* to use a limited range of motion due to that discomfort I can still move my arm around with just a few spots that are especially uncomfortable with some popping, and a feeling almost like it's dislocated but not. Trying your various techniques to self-diagnose and treat possible injuries seems to confirm that at the very least this is *not* frozen shoulder (which would be wonderful, though maybe wishful thinking?). I'm certainly no professional so I'm going to get a second opinion. But in the meanwhile, your exercises already giving me relief, and hope. I am so thrilled to have found you and with all the other health offerings you have here I will be keeping busy with continued learning. Also, Bob - seeing a couple comments referring to something up with your health. For what it's worth, sending positive thoughts your way and best hopes for whatever is going on.

@BobandBrad

Жыл бұрын

We are so happy you found some relief with our exercises and so sorry to hear you weren't getting proper care from your own PT. Thank you for the positive vibes, very much appreciated. Keep up the great work!

@Sdority905

Жыл бұрын

I love this comment. I think I have the same shoulder issue as you. I feel soreness in my biceps and rotator cuff a little and it seems to come from the pectoral muscles. I'm hoping these exercises will help me out too.

Thanks!! The pec-minor massage literally fixed my issue. Video saved

Wow, i am amazed, i was having pain since last two months and it took just 3 minutes and i can raise my arm without pain, it's nothing short of a miracle , only a little pain while i try to raise my arm sideways , thank you so much doctor.

It's my hope that Bob makes it through his Ataxia :( I just got diagnosed with shoulder impingement today. I'm going to try these exercises to both fix it and to show my support for Bob. Good luck Bob!

@Banana-jb2hf

6 ай бұрын

Did u fix it? If so how?😊”

Great video fellas I really appreciate it and I just subscribed. 👍

Your videos are great I have shoulder issues this helps!

Been a problem for ages just tried the massage it worked thanx

Wow. I mean wow! I have pain in shoulder Daily and did the message for 30 seconds and it’s all gone. Amazing. Thank you.

Outstanding, I bought their massage gun and it has made an incredible difference to my shoulder after using it for just one day. It has reduced the pain and it has nearly gone away already. Brilliant and thank you both so much!

Great videos, thank you

I want to seriously thank you ❤❤ My mom blessed you in Tons ❤️❤️

I suffered from a mobility issue which caused me pain during military press type movement with and without weight or resistance, for over 5 years. I followed this instruction using the massage gun at the peck and it was an instant fix (1 treatment). 5 years of limited motion and pain, gone. Thank you gentlemen.

@BobandBrad

6 ай бұрын

So glad to hear this...thank you for sharing.

Hi Ellen & Everyone, well today I was more productive at home (sort of) I have made lunch and dinner and eaten it well today. A good friend called me today. His sister graduated from college so they have been in another state for about a week! I really missed him and his wife. Getting all my Dr appts ready for June. I am getting more and more Dr appts. Do you feel that way Ellen? It never stops! And now I am seeing this therapist with my shoulder and seeing another therapist for my walking. I am starting to shuffle like an old person. Being 65 it’s too early for that nonsense. So I am staying active with all my doctors! 😊I get my new weekly meals tomorrow, and those have really been good. I should do at least a load of clothes tonight, then I will see what taking care of things today! Bye for now my special friend! ❤

Hi Bob & Brad Just wanted to thank you so much for the pec minor massage tip. suffered all summer long with pain. within 2 days ,so much relief !!! Ordered your mini massage gun, can't wait to use. again thank you so much.

I was skeptical at how simple the fix would be, but tried it anyways and it’s as if I was never having pain at all. Thanks for the help!

thank you

Definitely going to incorporate these.

Thank you SO SO much. It had been weeks and nothing else helped.

Thanks!

Great stuff, now I know what to do for exercise. You guys are great ✋

@BobandBrad

Жыл бұрын

Thank you

OMG! This works!!! I was about to make a doctors appointment or go into Urgent Care because my pain wasn’t getting better … actually it was tightening up more. I massaged right where you said and it felt like a nasty bruise. Took me a few tries to massage without flinching but whew … RELIEF!!! THANK YOU!!!!!! ♥️

Wow! That does help!! Thanks again guys!👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️

Thank you!

Great! That's exactly what I need now. Thank you so much guys!!

@BobandBrad

Жыл бұрын

Glad we could help!

It took me the best part of 3 years of relevant exercises to eliminate my bursitis. I've watched many B&B videos on the subject. 😉

Thanks so much for this tip!! As soon as I started massaging the pec minor my shoulder pain went away almost immediately.

Sleeping on my right side for years and years while being overweight did a number on my right shoulder. I got a pull-up bar and started hanging, and back pod and with those two combined I think I'm noticing a change after a few weeks of it. Going to keep it up and I'll try the pec minor massage with my Tautronics theragun knockoff and see if that helps too. Thanks for your videos!

dude this worked for me so good thank u

I've been doing a lot of shoulder exercises but nobody has suggested trying to release the peck minor. I have only been massaging myself for a few minutes and can tell a huge difference already. REALLY appreciate the knowledge, thank you!

@jamieroach5755

8 ай бұрын

yeah exactly

Whoa this actually worked. This yt channel is by far my favorite

@BobandBrad

6 ай бұрын

Glad you like, thanks for sharing.

Thank you 🦋

Always perfect really good

Whoa! You guys are geniuses! Thank you 🙏 😭 🙏

Thank you sirs.👍

Holy Mackerel!!! This actually worked!!! I did the muscle massage and I can actually raise my left arm just as easily as my right arm 😮

Thank you. Will try.

@BobandBrad

5 ай бұрын

All the best

No way…it’s already working and I’ve been hurt for weeks. Thank you guys so much.

Amazing!

I’m dealing with stubborn shoulder impingement, thank you for this! Will add these to my resistance band exercises.

@BobandBrad

Жыл бұрын

We are happy to hear we could help with some more options!

@Blu-Man

Жыл бұрын

Im a fan of bob and brad

@desifit127

Жыл бұрын

Has it improved?

Thank you for the video. It’s been helping me a lot. How often through out the day do I massage the pec muscle ? Does the pain go away by itself with the massage ? Thanks In advance

I had slight shoulder impingement from tennis and this helped a lot

I just want to say many thanks. After months of pain and frustration, I came across your video yesterday. I can barely touch my chest today, but my shoulder pain is almost completely gone! unreal

@BobandBrad

3 ай бұрын

So happy we could help and especially glad to hear you are doing so much better!! Take Care :)

definately helps!

That first experience was amazing

Thank you very much for your help! Kind regards from Germany!

Love the stretch with a stick! I used one of my hiking sticks.

No way! Instant pain relief!! Thank you guys

Oh wow. This helped so quickly! Thank you!!!!

@BobandBrad

6 ай бұрын

Glad it helped!

Wow ...I did the chest massage and my impingement got better immediately.....thanks alot

WOW! MY SHOULDER was in excruciating pain and this actual helped

That fixed it (hurting for weeks now, fixes in minutes!!!!) - massage gun between pec is what got it. Thank you both very much!

I knew exactly where to go and thankfully the massage using my renpho handheld massager (another gem you recommended) did the trick in less than a minute my ROM improved and so did my discomfort. Thank you doesn’t cover it 🙌🏼

I felt like I just tore my rotator in my shoulder again. Could not raise my arm above my shoulder. After one round of these stretches something released in my shoulder. Feels much better. Thanks!!!!

You two are great. Thank you!,👍

@BobandBrad

Жыл бұрын

You are very welcome, thank you for watching!

Hi Bob & Brad! I want to thank you so much for this exercise, I wanna say that the massage helped me a lot. I am working from the desk and my pec minor gets tensed so much. I had this ligament cracking sound and now its better, but I would like to know please if I can apply a daily massage, if it's recommended and how long should it last. Same thing if I am going to buy a machine gun for massage. I wanna send all my good and positive thoughts for Bob! Thank you, you're helping us a lot! 😃🙏

Wow...... Pain went down by more than half... Thank you so much I can't believe it work.😊

I've been trying different stretches to alleviate my shoulder impingement, which I have had for years... These were some of the most effective... massaging that muscle in the front was particularly useful in relieving pain.

You guys are awesome ❤❤

Wow almost immediate relief!

Wow I felt instant relief!

@BobandBrad

4 ай бұрын

Glad it helped!

Thank you legends ❤

SUPER helpful!! Thank you gents!! 🙏

@BobandBrad

6 ай бұрын

Our pleasure!

I have never commented on a KZread video before. This was awesome! I have been dealing with this shoulder pain for years!!!! I got relief almost immediately! You two are rock stars. (Dorky but rock stars nonetheless 😆). Thank you!!

Excellent Good

Benching over 500lbs I definitely need to maintain this haha, thank you guys 😁

WHAT!? Thats all I had to do to take away the pain?! That worked almost immediately! Thank you so much for this video! 🎉

@BobandBrad

Жыл бұрын

Awesome to hear!

OK so I am at work, searching how to fix my shoulder. Training for my event is hard because of the shoulder impingement. You both show me this, and I did this at my desk. I kid you not, I can move my arm again with minimal pain ( I assume I need to keep working on it so it doesn't tighten back up). Thank you for sharing this with everyone.

These guys saved me literally thousands of dollars.

Cat believe this worked. I am obese and started losing weight a few minths ago with diet and kettlebells. 3 months later im starting to love my kettlebell excercises and got a shoulder injury. 30 seconds of rubbing the area with my fingers did the trick. Amazing! And now i dont have to take time off from training. Thanks a million!