Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/shoulder-instability/

Great breakdown. Thanks

Excellent Video.

These videos are so detailed and informative that they should count as CEUS.

@E3Rehab

17 күн бұрын

Thank you!

Thank you so much for taking the time to make this video. Great video exactly what I’ve been searching for! Saving this and will be referring back to =)

E3 Rehab is one of my top trusted sources of information. This bookmark video to reference as needed. Thank you all!

@E3Rehab

16 күн бұрын

Thank you!

super helpful

Literally exactly what I've been working on recently! I've had shoulder instability for almost a year and have been rehabbing it for the past few weeks. This video will be a huge help, thanks!

Life saver...

I have not received so much structured and useful information on shoulder recovery after surgery from any doctor. Thank you for your work, I will be returning to the sport based on your video.

Just what I needed! Would really appreciate time stamps but still a great video

Warning. If you have a dislocation you very likely also have soft tissue damage. Follow up with an MRI. I dislocated my shoulder, went to the ER, they popped it back in and off I went. I did my own physical therapy and gradually regained full use of the shoulder. About a year ago, ten years after the dislocation, I started having shoulder issues. Went to an orthopedist and we did an MRI. Ten years too late. We found a complete tear of the subscapularis. Nothing they can do because the tear is too old. I never knew because my body so well compensated for the tear. In fact, all the tests in the Drs office would suggest no rotator cuff issue. Do the MRI. Do not skip the follow up.

@ryanlie6250

18 күн бұрын

Rotator cuff tear has been proven to be in many asymptomatic individuals such as baseball athletes, since other muscles in the shoulder can compensate for the tear. therefore getting an MRI may still not change the management plan. Also surgery comes with risk of increasing arthritic change in your shoulder joint, so conservative measures would usually be the first option unless failed. Your shoulder started having issues could be contributed by the tear, but again if you don’t keep the muscles around the shoulder conditioned you are more likely to get a symptomatic shoulder in the future

@Dynamic101

18 күн бұрын

Hello

❤❤❤ By far, THE BEST shoulder rehab video I have seen so far! Thank you! I am so encouraged in my recovery. I am about 9 months out from my injury & still having cuff and socket pain and popping. I'm looking forward to being able to do planks again.

@E3Rehab

16 күн бұрын

Glad you enjoyed it! Hopefully, the plank progressions will help!

Thank you so much for this, it’s gonna be a long time till my surgery and I will be using this to start the rehab process early

I'm actually laughing at how good your videos are. I'm so grateful guys. You provide so much value to my knowledge and skill set as a new physical therapist. I bought some of your programs as well to show my support.

@E3Rehab

16 күн бұрын

Thank you for your support!

6 weeks after shoulder surgery. This definitely helps

Awesome video! could you do one for a fractured & broken collarbone too?

Range of Motion Exercises for those starting to do these: 1 - flexion 9:54 (other options: 10:22) 2 - extension 11:00 3 - external rotation 11:22 4 - internal rotation 12:19

A month or so ago I went to do my straight bar pushdowns and my right shoulder just felt a bit achy. Never had a moment where I remember hurting it. Still hasn't quite got right and I haven't been able to push extensions save for for overhead, those cause no discomfort. I'm gonna start incorporating some of the internal rotation exercises and hopefully that fixes me up. Thanks!

Fantastic video thank you very much!!2 months ago I dislocate my shoulder can I train biceps and triceps in the dislocated arm?

Love when you upload new videos! Always a great source of information. But if I keep going 1 back and forth with pain (gets better then gets worse again) How should I go about it? I do everything slow and controlled and with little weight. Can it be my progression with weight that goes too fast? Would love to hear your take :)

What is the ball used called? Re-hab ball? Weighted ball?

Sir hemypleasia exersizes?

Can i by any means avoid surgery for my torn labrum (anterior 3-5 o'clock)? I want to be able to return to sports.

For your knowledge - if the shoulder is dislocated even once it must be surgeried.

Sometimes my shoulder joint feels like a squishy pulling out. Lol, almost like a dislocation but still slightly attached. So weird. I wonder if that's what this is.

funny thing is that no matter what pathology you rehab - rotator / arthrisis / labrum / ac joint / shoulder dislocation / instability -> the rehab etc is THE SAME ON ALL INJURIES

@vitkucera1116

18 күн бұрын

So basically all rehab is about load management / activity modifiation / get more muscles and strenght on the joint / be more mentally and physically resilient

@Acdhcup267

18 күн бұрын

ye kinda lol. ​@@vitkucera1116

@thechinmoydeka

18 күн бұрын

True.

@Anotherclevername20

16 күн бұрын

​@@vitkucera1116 I thought I was the only one noticing. I started applying his lateral ankle rehab all across the body in combination with other methods of exercise. My lfits better, my tendons, my isometric strength, my explosiveness. Everything across the board. Literally everything. It's kinda nice to finally get a shoulder 1 cause I was doing maybe half of these lol as a nearly 30 year old man. I wanna be able to sprint once I hit 30 so I can be in that top 5 percent of 30 year olds

@kostar500

5 күн бұрын

Shoulder joint strengthening is very holistic and needs patience… for my own 15 month journey… shoulder healed up to 90%

Guys I happened to come across dislocation will i fell down while playing badminton while I was 14 years old But from then it's always been a problem if do any odd moment or any such thing it's results in dislocation i really don't know what exercise will solve it hope sooo after watching this video........ I may recover it back 😅

Universal Guideline Everybody type Concern / Warning , Suggestion , Question , Followed , If have any , before typing comment/s This helps viewers (like me ) to share experiences etc also consider opinion of those Who followed this video suffered or reaped benefit Okay . meanwhile i inform creator to turn on topics Aka Ai generated categorisation termed as Topics