My name is not Nation.

@yourdad3332

7 жыл бұрын

Oxyphilate?

@neverforgettodofacepulls782

7 жыл бұрын

Oxyphilate He's referring to all of his devoted viewers genius...

@neverforgettodofacepulls782

7 жыл бұрын

Jesus Manuel What concept? You're not even making a valid point, nor do I notice even the slightest attempt if not genuine amount of enjoyment and laughter from the main commenter... If anything, your lack of understanding is more laughable than this comment itself..

@susanoodontplay1182

7 жыл бұрын

+Jesus Manuel stfu already, your comment is so late, this was like 4 months ago..

@zackisherep9246

7 жыл бұрын

+Jesus Manuel Wow, you're telling Tyler that of all people who was actually establishing a good point.. and to add insult to injury, you had to edit your comment just to get that one sentence across.. It's pitiful to be honest..

After a shoulder workout my worst nightmare is an itch right around the top middle back.

@mbeezy94

8 жыл бұрын

after leg day my worst nightmare is stairs

@jayzkal5838

8 жыл бұрын

Michael Bailey I cant even sit on a chair, I mean I can but it just looks like I'm really constipated

@EnSkiva

8 жыл бұрын

+Michael Bailey Yeah, and imagine having to climb up a huge truck.. And yesterday we had a storm, the winds were fucking cruel.. So, not only did I have to struggle climbing my truck, I also had to battle the wind by holding the huge door open so it would not slam on me.. And I don't sit and drive all day, I actually have to climb in and out a few times a day, lol.. No mercy for thy legs.

@mbeezy94

8 жыл бұрын

Jayz Kal I feel you on that one

@mbeezy94

8 жыл бұрын

*****​ I couldn't do it I'll probably still be trying to climb into the truck

This guy reminds me of the ski instructor in Southpark. "If you french frie when your meant to Pizza your gonna have a baad tiiiime. "

@tharadevillena

8 жыл бұрын

+Mohammad Almulla damn now i can't NOT notice it LOL

@callingyouout7704

8 жыл бұрын

dude so perfect

@2Infinit2

8 жыл бұрын

+Mohammad Almulla haha omg yes

@emsrusty846

8 жыл бұрын

Dude spot on !

@victordhillon1256

8 жыл бұрын

+Mohammad Almulla HAHA YES

i can't ever not be sore after leg day...

@emmanuelrangel1722

8 жыл бұрын

Duuuude yessssss 😫

@lfg527

6 жыл бұрын

mEtAlMaNiAc787 if you arent sore you didnt go hard enough

@kennypowers5006

6 жыл бұрын

Try riding the bike for 30min when you're done your workout I find that helps.

@tenzingobom4748

5 жыл бұрын

Increase ur weight..or u can do drop weight leg exercise

@sybo59

5 жыл бұрын

You’re not training eccentric leg movement with enough regularity to adapt.

Better Sore than Sorry ;)

@ScottHermanFitness

9 жыл бұрын

Damn right ***** !

@basit5

9 жыл бұрын

Holy Shit! Scott Herman replied to my comment! lol! I love your vids man, keep guiding the masses and make this world a healthy and sexy place for every male and female! In this era of endless bro science from countless muscle-freaks, guys like you are a fresh breeze of sense and guidance. Keep up brother!

@Celestania

8 жыл бұрын

Notice me senpai ... in real life

@christianmorgado3115

7 жыл бұрын

Heeey guys here’s how you caaaan train musсlе fast => twitter.com/7be92b57ec0454c49/status/742668391975096320 Shоooould I Workоut When Iâ m Sore

@jasonlyle3818

6 жыл бұрын

you have 420 likes

this is very accurate, i like this guy

@NATURALGAMING

6 жыл бұрын

sub-zero same

@mirzeaalex2118

5 жыл бұрын

sub-zero He is the best youtuber that talk about muscle and gym. I love your work, keep it going.

Dear Scott. I wish every single person in the fitness industry could be like you who would never say or give out things that are totally BS. You were the role model, the true inspiration for us. I just can not thank you enough. Please keep up with what you have been doing. I really appreciated it.

@ScottHermanFitness

9 жыл бұрын

Thanks Sky Nguyen , that truly means a lot. Thank you so much for your support!

A simple yes or no would be great

@zernsk7

7 жыл бұрын

Life is not black or white, friend.

@jacques8290

7 жыл бұрын

Depends on the scenario. Determine which is true, and see corresponding answer: A.) Your pain is injury not DOMS. NO B.) Your pain is DOMS, but is sore to the touch or when stretching. YES, but train different muscle group C.) Your muscles are a bit sore: YES, continue as normal, but try to train different muscle groups as you may disrupt the healing and growing process

@neverforgettodofacepulls782

7 жыл бұрын

N͓̽i͓̽s͓̽h͓̽i͓̽n͓̽o͓̽y͓̽a͓̽ Y͓̽u͓̽u͓̽ It's not that simple a question, so no there isn't a plain as day yes or no to say the least...

@fmazerolol

7 жыл бұрын

Actually, C) Your muscles are a bit sore: YES, continue as normal. "but try to train different muscle groups as you may disrupt the healing and growing process" applies to B

@dr.harshad.fitness

7 жыл бұрын

N⃟I⃟S⃟H⃟I⃟N⃟O⃟Y⃟A⃟ Y⃟U⃟U⃟ STFU

I asked Google this question and started reading and then remembered you existed and stopped myself and came straight here. I love your videos. Always solid straight forward answers. None of the crap. Thanks Scott!

I recommend walking next day (atleast 30-60 minutes). Sitting makes the soreness even worse.

@Elvin181821

8 жыл бұрын

Fighter Thunderon taking cold showers and stretching after workouts will make the pain less to none the next time.

@veronicacovalciuc5233

6 жыл бұрын

Fighter Thunderon exactly

@zacka161

2 жыл бұрын

As a paraplegic, I agree

Did calf raises and had to stop going to the gym for like 5 days. Couldn't even stretch my leg let alone stand

Having arthritis and bone spurs in my knees and bone spurs in my heels and achilles tendons, I am in constant pain. If you don't use it, you will lose it. I don't want to be in a wheelchair at 44 years of age. I work out in pain every day. No pain = no gain. :) Thank you Scott! You are amazing! God Bless You! Keep up the great work everyone!

@patrickbateman4541

7 жыл бұрын

Cheri Eagleson diet affects arthritis, milk especially

@SalmanAwan464

6 жыл бұрын

Mad respect brother

@kkv6124

6 жыл бұрын

Cheri Eagleson Jesus, salute you sir!!!!!!

@teresavasquez5861

5 жыл бұрын

Good job i will be 42 nxt month i lift with my husband i do lift with him because i have to be careful i will be having back surgery do to a crash that left a bulging disk coming out of my spin i was depressed at first but i will not let it defeat me

@TravelerTaylor007

5 жыл бұрын

Damn son! I would be crying the whole time I was in the gym

2 hours I was looking for a concrete answer on how to handle muscle soreness as my hamstrings are sore from the deadlift 2 days ago. YOU have answered my question in a clear and concise way and I thank you for that, Scott. I will hit the legs today but will go as light as possible on my hamstrings. Cheers!

Welp thanks for answering my questions ! I was really sore the past two days because I haven't hit the gym in a couple months , but today im not THAT sore and was thinking whether i should still go or not .. And Now that i saw this video I definitely will 😇️

You got it dude. Being quick, swift, direct and to point with the BS, then explain in detail about the main topic in moderate cruise control. That's the videos I'm looking for. Thanks for the knowledge and advice. Thumbs up. 👍👍

Literally just the question I need answered, thanks scott

This dude’s really a founding father of KZread fitness... he was making videos 10 years ago that I still watch today

For my personal experience, I gained an inch in my arms by doing an everyday biceps workout. I trained it on my 70% 1rep max for 10-15 reps for 3 sets of different bicep exercise every day. I felt the soreness on the 3rd day and still doing the same intensity and volume with no decrease in strength and number of reps. I do really gained more than an inch (measured after the swelling gone - not pumped - measured on the 4th day of rest after the 5 consecutive bicep days) I did it for the purpose of experimenting myself. BIG BIG BIG DOWNSIDE: I got a right wrist injury and it really hurt so bad and it lasted for 4 months until it's gone and it made me switch from straight barbell bar to an ez-bar. I do continue to do biceps exercise after a week of rest from those 5 consecutive bicep days but only using light weights and ez-bar. And to answer this question, training while on DOMS will not stunt the growth and the recovery, but the problem if you do it to the extent that you are going to mess up your joints then indirectly it is a NO NO.

I love how informative and well structured your videos are. That's why I love this channel!

I spent over an hour of watching other videos. This guy explained exactly what I was trying to find out in 3min. Thanks

Scott was a little bit pissed at the beginning lol good video btw

@ScottHermanFitness

9 жыл бұрын

haha thanks Idris Mandhu !

straight answer: do not work out a muscle part that is already sore from a previous workout as it needs time to repair.

@arlysanchez8099

4 жыл бұрын

SNG unlesssssss it’s not that bad.. there is still some benefits from being a little sore.. still be careful though

@nino2171

3 жыл бұрын

Thank you sir

It's nice to hear someone speak and know what they are talking about. I'll be tuning in!

Scott was on a mission in this video! Concise, to the point and helpful as always!

I've found that a good low intensity workout like mowing my yard that makes me sweat a lot really helps to clear out the lactic acid. I've been doing legs one day, back the next and then chest the next day, followed by a rest day. I'd like to workout more but I feel like I need the rest day for my tendons to heal. I'm still making decent gains so guess I'm on the right track.

@Cutiepatootie_irl

2 жыл бұрын

There is no lactic acid. That’s not what causes DOMS

With abs... You don't have to wait for the soreness to stop.

Thank you for this. Im sick of these other guys on juice just bs'ing & telling people whatever they want.

At last a video that just gets straight to the point and actually answers the question 👍🏻 Thank you

So i started doing calf raises, my right leg was killing me, i was soo sore, about a week later my right leg seems bigger then my left...wtf

@heycarlosmartinez

8 жыл бұрын

+DeliciousKremeDonuts Just summed up my current scenario. Lol.

@Derploop

7 жыл бұрын

DeliciousKremeDonuts I once hit calves too hard and couldn't bend to 90 degrees without pain. Literally could barely walk for over two weeks. Not even joking.

@bryanjohnson5327

7 жыл бұрын

DeliciousKremeDonuts same. but my whole body isnt even. like my right side is shorter and fatter while my left is taller and thinner and I've just recently noticed this

@vegetasama1

6 жыл бұрын

😂😂

@MagicalKid

6 жыл бұрын

Big Ol Internet Troll Omg I have the same problem

I'm old so I'm sore all the time! (Lol) Seriously, if I overdue things I just use common sense and focus on a lighter, more therapuetic, type workout. Plus, being older, I've learned to listen to my body (warm-up, warm-up and warm-up) and not hurt myself in the first place. Great information...

Wow that must be the clearest guidance I've seen on the topic. Clear, inclusive, well done lad. Thanks.

Omg, I just fell in love with a total stranger in less than 5 minutes! 😍 So I’m battling depression and weight gain. Went to the gym yesterday and cracked under 5 lbs dumbbells pressure... managed a 75% total workout... today I’m feeling sore and fatigued, it’s 7 pm and I feel I should go to bed, but the gym is still open. I fear if I skip the gym today, I’ll just fall right off the wellness wagon yet again, but due to this short video and the very convincing speaker, I’m gonna hit the gym even if I just walk on the treadmill for an hour and nothing else. Thanks for posting!

Wow I was just asking myself this question this morning before I hit the gym... Then comes along this video. Perfect timing & great vid as usual Scott! Peace

@ScottHermanFitness

9 жыл бұрын

I am all about that timing bass5445 ! haha thanks man!

@ohmytoshi

9 жыл бұрын

me too man~

@k.mmonasre7626

7 жыл бұрын

Тhis prоducсt is аwesоmе. I gаinеd wау mоrе musclе mаss and rеduсеd bоdууу fat fаstеr thаn аnу оthеr рrоtеin suрррррlеmеnt I'vе triеd bеfоrе in thе pаst => twitter.com/1831fac79a7efa113/status/742668391975096320 Shоuld I Wоrkоut Whеn Iâ m Sоrе

Really awesome video and discussion Scott. I think that's why I try to have a Push/Pull/Legs or something similar when having a routine because I'm letting my muscles rest. For instance, I did high volume with legs last night and they're very sore (the stairs at my house were a challenge to climb lol), so today I'm doing a push routine focusing on my chest and triceps. It's like you said, you just have to listen to your body.

@ScottHermanFitness

9 жыл бұрын

exactly wcw2793 , happy to see you training so hard and knowing your body. I am proud of you bro! Too bad we don't got that Wolverine Healing factor.. could be making PRs on the daily! haha

@wcw2793

9 жыл бұрын

ScottHermanFitness I know right! Plus, having an adamantium laced skeleton and claws would be nice to have as well lol.

@Vlogistan99

7 жыл бұрын

I triеd а fеw оthеr рrоduсts bеfоrе соming tо twitter.com/692e39fffe2a3db05/status/742668391975096320 аnd let mе sау that it wаs aааа grеаt dесision! I hаd hugе strеngth gains in аll оf mу аrеаs аnd I'm рutting uр wеight thаt I wоuldn't еvеn think аbоut in Sерtеmbеr. If уоu'rе lооking tоо put оn sеrious mаss, usе this рrоduсt. I fоund I hаd thе bеst results hаving this ооnе Shоuld I Wоrkout Whеn Iâ m Sоrе

I'm glad I only follow your channel now Scott, great video and you're 100% correct. There is far too much BS out there from other youtubers who don't have any knowledge, if unsure of anything you hear its always good to do some research.

finally i found a guy who gives it to you straight..instead of babbling crap and trying to sell his own products...Thanks Scott Herman all the way from the UK

My everything hurts, I played basketball for 3 hours straight every day and now today it hurts when pressure is put on almost anything. My arms, legs, feet, ribs, and chest kinda hurt. No to the point where i can’t move but to the point where I get sharp pains every once in a while

at 3:26 u hit that jay Z laugh lmaooo

@ginasmall727

8 жыл бұрын

for realll Lmao

@zechariahcifuentes7002

7 жыл бұрын

W 😂😂😂

@bangbangproductions1

5 жыл бұрын

Hahaha wooooord

@littlegoblinjunior5156

3 жыл бұрын

Haha nice spot

Thank you your the only guy who helps me because all the people use thos fancy words that i dont understand thank you

Your video by far is the most cut to the chase video I have watched. Thank you for breaking it down in dummy version by not throwing in fancy words and making things more complicated than it is. Simple, workout your sore to keep it moving if it's not restricting and or do lighter weights or cardio. Sometimes beginners like myself feels that the sore will not go away for about a week and get lost on what we should do about the soreness, in turn, will rest for too many days. But this makes sense to not use the soreness as an excuse to not workout and definitely know your body

thank you for the information.

@ScottHermanFitness

9 жыл бұрын

you are very welcome SMOKEMIST !

Great video Scott! Heard a lot of conflicting info on this subject and wondered what to believe. Question though, what do you think about training frequency? How often should a muscle be worked? Maybe a video on that subject would be cool? Just a thought bro and keep up the great work!

@ScottHermanFitness

9 жыл бұрын

Thanks JabezLifts . means a lot. As far as training frequency it really does depend on the person. For example, I have below average recovery.. its something I learned from my MyuscleGenes report. Needless to say I was not happy haha.. but because of this, and some other factors.. I was able to maximize my workouts by getting the right splits and volume down and I train each muscle once a week. However, others recover quickly and see more gains training muscles twice a week. I will write this down to dig into the science more for a cool video :) thanks for the suggestion!

you're the only instructor that doesn't bs for 10 minutes and sell a product when I'm looking for quick advice

I like how he speaks. He knows how to persuade you with his intonation and emphasis. Very confident and enthusiastic tone. I was not even bored listening to it. Keep it up bro. 👍👍👍

" I get asked all the time...." so all fitness instructors get asked everything

@j.nazzron8382

7 жыл бұрын

Ruben Olivas yeah thats how it works

@aeebceedee3385

5 жыл бұрын

Well yeah since they're the instructors

Scott please do one if we should workout if we are sick (with like a cold or a flu, not like extremely sick)

@ScottHermanFitness

9 жыл бұрын

great idea Simster !!

@Doogsa-dl8sc

4 жыл бұрын

Best not spread germs in the gym.

@GMoney-B

4 жыл бұрын

Sarah Holmes Redding this 10 months later in the thick of corona pandemic. Lol

You always have answers to all my questions. Keep up the good work man!

Finally someone that answers the question and explains his answer. Subscribed!

I like DOMS! That aching tender feeling! Nothing like it.

LAYING DOWN THE SCIENCE. #HTS #HermanitesTrainSmarter

@ScottHermanFitness

9 жыл бұрын

The science is REAL Anabolic Aliens !

Straight to the point and down to earth. Good guy.

Just joined a gym. Taking it easy using the machines before going free weights. Your videos are insightful and useful! I want to get myself into deadlifts and squats soon! Thanks for your videos!

Me crawling up the stairs after leg day.

Do a office job for a full year, drive by car to the office and don't get your heartbeat above 120 at any point during the year. Don't sport, don't lift and don't do cardio. Then after said year, vast a day and go into the gym at the evening. Work everybody body part till failure. Don't eat before bed. Wait 2 days. Now you know what DOMS are and that it is not the same as 'soreness'.

@JWSoul

7 жыл бұрын

Lol sounds like me.

@thestuff4321

7 жыл бұрын

I couldnt be a lazy piece of shit for a whole year.

@ShincanCute

5 жыл бұрын

Its me

@blacklyfe5543

5 жыл бұрын

it is

Finally a real answer. Im a climber and had my first practice yesterday and im super sore everywhere. I have a day off today and practice tommorow. Everyone just says the part about the tiny tears and that you should just rest. Thanks so much for such an informational video without all the bs.

Very informative. Best information about muscle soreness on KZread. A lot is definitely bs... thank you. Keep em comin!

One time after not working out for a year and going pretty hard on my workout I was so sore the next day from my arms and legs. I was walking around like C3P0 😅

Are you talking about Eliot from strength camp? Watched his video and i just got confused and lost.

This explanation is way better than what I've watched eariler. Shorter and direct to the point.

Great information. I am in the "back to the gym" crowd and felt MUCH better getting in and doing a lighter workout when sore. I also look forward to your video on working out and not getting that soreness and whether muscles are growing.

if I lift when I'm sore I immediatly feel better for like 20 minutes

sounds good i belive u dude

Clear,simple and straight to the point,thank you so much

I love how this guys videos are short and sweet

Question: I read online that doing full body workouts (in other words, not doing specific muscle groups and doing several exercises over the whole body) helps burn body fat better than doing specific specific muscle groups. Is this true?

@ScottHermanFitness

9 жыл бұрын

well, you will certainly burn more calories Windgrace . I have a lot of workouts like this on my channel for that exact reason :)

Thanks beefcake guy. My leg is sore, but it's not hurt. I'm going to the gym. :-D I don't even mind being called "nation." :- l

@DrakeMeatRider

4 жыл бұрын

paintur68 YEAH NO PAIN NO GAIN

You're the man! You explained it very well! Thank you for sharing your talent and spreading great information! 💪🏼😎

. You are right on with what its like for people like myself: searching for answers, new regiments etc.. I can spend a day weeding through all the BS before getting the type of legit info and quite often dont get anything conclusive in less then 4 mins you answered my question . Thank you!

i know exactly who that punk is who said that Scott. I used to follow him blindly when I first started working out. Im glad to be a Hermanite now to see through BS !!

@ScottHermanFitness

9 жыл бұрын

Happy to see you have grown LEVIAHAN , now you can help your fellow Hermanites too! Keep training hard! #HTH

@athensluna0052

9 жыл бұрын

WHO??!!

@chrispeters9654

9 жыл бұрын

Rudolf Hitler I wanna say mike chang. He seems to be the center of bs in the fitness community of youtube :p

@vikneshmaniam5618

6 жыл бұрын

Jeff or ellliot

My forearms are so sore my arms stay curled and it really hurts when I straighten them but when I do it feels good

@aeebceedee3385

5 жыл бұрын

lil Joey relatable af lol

@1trillionviews516

5 жыл бұрын

Yeah i love that shit! Stretching the sore muscles is a great feeling.

Hands down the best explanation I have heard. Respect.

Really good video scott. Some great points in here as always. Defiantly my favourite fitness account. Thanks man i can contribute a lot of my fitness successes to you :)

Hey Scott!! I've been working out for a few months now, and I've been wondering: Should I workout when I'm sore??? Thanks!!

@ScottHermanFitness

9 жыл бұрын

Glad the video helped you veratexanS ! that is what I am here for! :) #HTH

I guess it's easy to have a KZread channel when you give the most broad answer lol

Great Video's scott, thanks for all the info. You are one of the few fitness experts on KZread which really does his research and has a realistic and natural view on body building.

I agree, the previous time I experienced DOMS I followed about the same info and it worked great...but I forgot what I used to do when experiencing it and this video reminded me of much needed info and experience! Great video...and yes, in my personal experience, he's right and it works perfectly!!! Thanks dude!

DOMS is a real thing, but in the first few weeks the soreness you are experiencing is most likely caused by the buildup of lactic acid which is a byproduct of anaerobic activity due to the poor conditioning of cells. That is why the first couple weeks is so much more painful, even though you usually train much harder after that period. It is fine to go to the gym in this state.

@ScottHermanFitness

9 жыл бұрын

Matthew Wakamatsu Lactic acid is not responsible for muscle soreness, this is an OLD SCHOOL belief. Bro-science if you will. Soreness is caused by the tears to your muscles and the subsequent inflammatory process that takes place. So no, it is not metabolic stress, it is muscle damage. If you took some time to watch the entire video and then did your own research to back up your claim you would have found this out on your own. The REASON why you are not sore after a couple weeks is because your body has adapted to the workout you are doing. Your body will always find the easiest way to perform movements to save energy which over time if always performing the same routine will result in a plateau. You need to switch things up every 4 - 6 weeks. Whether you change the entire workout, a few exercises, add supersets, burnsets, pyramids or even shorter rest periods. If you would like to learn more, join my community on www.MuscularStrength.com. We would love to help you out bro! #HTH

@davethedm

9 жыл бұрын

+Matthew Wakamatsu No!

@hiteshfriendsworld

7 жыл бұрын

I'veeеe bought twitter.com/5989524a9700777d8/status/742668391975096320 . This рrоoooduct is aawesome. I gained wayy more musccle mass and reduсеd body fat faster than any other products! Shоuld I Workooout When Iâ m Sore

@turtle2720

7 жыл бұрын

What do I do about itching veins? I'm an old guy and have been training for almost a year... it's going well and all but my veins on the inside of my thighs are itching like hell! I think it is the beginning of "varicose veins". Any advice on diet or special exercises to combat this condition?

I got a feeling this might be about the sexy Chinese scientist who discovered ancient magic red drinks.

@ScottHermanFitness

9 жыл бұрын

haha Strength in Manlets :)

Thank you Scott for explaining this. I get sore and feel as if i've lifted to much but not enough so i push through the pain but i see no gains. then i think well i don't get the right nutrition and heavy weight needed to build some serious gains. Awesome video Scott

He gets to the point finally someone who doesn’t chat shit nice job

Lol was he talking about AthleanX in the begging

@driverseddaaa

7 жыл бұрын

probs 6PS

@savagereremix7745

7 жыл бұрын

+driverseddaaa whos that bro?

@savagereremix7745

7 жыл бұрын

+driverseddaaa ohhh nevermind man

@Ridharsh

7 жыл бұрын

Divij Malkani beginning*

@nvb4388

7 жыл бұрын

I don't think so, Scott said in another video that he liked AthleanX

So, does muscle grow when you are not sore after training?

@ScottHermanFitness

9 жыл бұрын

yes

@aizenmadara4967

9 жыл бұрын

Is it possible for teens like me at around the age of 15 to have big biceps?

@angcombatarms8261

9 жыл бұрын

Aizen Madara Yes it is. But getting big biceps takes a long time, probably Years.

@DHGxGearsChannel

9 жыл бұрын

ßang Combat Arms definitely. biceps gains are an extremely slow process. you will probably make the least gains on the biceps out of every other major muscle group

@guitarnotsopro

9 жыл бұрын

Brandon Baumann Depends on what your body naturally does I find my biceps and triceps are some of my hardest gaining muscles but my chest is difficult to tone and sculpt its different for everyone

Yet ANOTHER brilliant video!!! Thank you Scott.

Great points,I think 99% know there body & when they really need to rest,but there's so much bs out there they get confused on what to do when they're sore/injured, If I'm sore or slight injury I tend to only use bodyweight on the sore part of my body, keep up the great content Scott!

ive been sore from my biceps and triceps for 3 days 😩

@SilentArc

8 жыл бұрын

Ice helps, man. I wouldn't recommend pain relievers because of internal damage so ice wrapped around the body feels good man.I feel the same after not working out for so long. Also after I wake up is when it hurts the most. Once I start walking and moving during school it feels okay.

@mohamedshardi6198

7 жыл бұрын

same as I am now ,,

@ExpertUriel123bruh

7 жыл бұрын

+Jeromeo Vallar thanks I started working out again and me getting sore doesn't bother me no more again lol

@SilentArc

7 жыл бұрын

+ExpertUriel123 one time I managed to workout full body and sync with the flu. Worst sickness plus muscle pain I've ever felt

@ExpertUriel123bruh

7 жыл бұрын

+BoAMightyreds thanks my dude I saw already lol

Great fuckin vid

@ScottHermanFitness

9 жыл бұрын

Thanks Justin Cate ! means a lot!

Noticed improvement in your public speaking!! Great information! Thank you!

Thanks, that was really helpful. Someone told me I should work through the soreness, but I needed a more accurate opinion.

What if my whole body is sore lol

@omarsaid6807

5 жыл бұрын

Exactly

@partyplace10

5 жыл бұрын

Then streeeeetch

@daquan6213

5 жыл бұрын

Just wait another day

@newboy6736

5 жыл бұрын

CrumbleCrumbs exersize the parts that dont hurt like you hair, or your eyes

The "youtuber" sounds like Eliot Hulse lol

@Phyoomz

8 жыл бұрын

+Rampart D. Shots fired, lol

@nemanjavajagic8703

8 жыл бұрын

+Rampart D. Nah, he doesnt hate Elliot, but he does hate Jeff.

@anjumshahzad8612

8 жыл бұрын

Nigga wants some beef. Organic beef...

@chriscarvalho

8 жыл бұрын

My money is on Athleanx ...

@gabriele7652

8 жыл бұрын

Does sound like Elliott, I've seen both videos, Elliott tells you to basically go to the gym when you can barely walk lol

Straight to the point. Very much appreciated

That was a concise and straight to the point answer thank you dude

no it's not elliot hulse - he basically says the same thing as scott

@ScottHermanFitness

9 жыл бұрын

People will always make their own conclusions.. It is inevitable.

Just hit it, quit it, see ya later byeeeee.

@ScottHermanFitness

9 жыл бұрын

lolol

Your videos are incredibly informational and extremely helpful!!! Thank you so much!

You were the only one who answered my question. No channel in Spanish helped me. Thank you. :)

elliott diss 0:43

Umm ok I've been watching vids, training and working out past two years , just discovered this channel, It it's great , Very informative, on point with everything, Thx man

4th video of the night not complaining keep up this great content

Thanks Scott, as always, a very useful video! I learned a lot from you last couple of months