Full body kettlebell workout.
Swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of 'core' specific moves to finish with.
We’ve included a warm up and a cool down!
This is low impact, no jumping, no plyometrics, really great workout if you have any knee issues going on.
Be sure to like and subscribe to my channel. New workouts going up each week.
If you'd like to attend a live Kettlebell class; check out the timetable on;
www.healthilytoned.com/fitness-class
Live classes via Zoom. Message me on debbie@healthilytoned.com
Live workouts are available to you, remember to book via the website;
www.healthilytoned.com/fitnes...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health or fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.