Shirshasana Is Not The Best For Hair Growth - Do This Instead | Bearded Chokra

Тәжірибелік нұсқаулар және стиль

Shirshasana or the headstand is considered as one of the best yoga poses for hair growth. In today's video, I will share 6 yoga practices that can be better than the headstand.
P.s - This video is for educational purposes only. The viewers are advised to do due diligence and consult with a certified yoga instructor or doctor before implementing any tips mentioned in the video.
➤ For Personal Consultation - www.beardedchokra.com/contact
➤ Videos to watch:
1. Genetic hair loss - • Stop Blaming Your Gene...
2. How to do Dolphin pose - • Yoga For Menstrual Pai...
3. Scalp pain - • Why Does Scalp Pain? -...
4. Gummies for hair growth (TRUTH) - • Gummies For Hair Growt...
5. How to do Nadi-Shuddhi - • Yoga for Peace Nadi ...
6. How to do Sarvangasana - • Sarvangasana (Shoulder...
7. How to do Ustrasana - • How To Do Ustrasana - ...
8. How to do Suryanamaskar - • STEP BY STEP SURYA NAM...
9. How to do neck stretches - • Yoga For Success: Neck...
➤ Visit Our Website - www.beardedchokra.com/shop
➤Reading Material :
1.www.himalayanyogaashram.com/b...
2. theyogainstitute.org/how-to-d...
3. www.yogajournal.com/poses/typ...
4. www.cnyhealingarts.com/the-he...
5. www.yogajournal.com/poses/dol...
6. Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice (DK, Ann Swanson)
7. B.K.S. Iyengar Yoga The Path to Holistic Health (B.K.S. Iyengar, DK)
8. Yoga Anatomy (Leslie Kaminoff)
9. The Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating Wisdom by Anyen Rinpoche, Allison Choying Zangmo
➤ Timeline :
0:00 Intro
0:27 Few Disclaimers
0:55 Things To Keep In Mind Before Doing Shirshasana
1:47 Important Points Before Doing Yoga Asanas
2:22 Main Intentions of Doing Yoga Asanas
3:15 6 Yoga Practices For Hair Growth
6:22 Conclusion
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#shirshasana #yogaforhairgrowth #bestyoga

Пікірлер: 80

  • @shreyaskulkarni665
    @shreyaskulkarni665 Жыл бұрын

    Hello sir, Can you please make video on PRP treatment PRP effective hai ya nai kya kya side-effects hai or sabse main average cost kitna rehta hai Plss sir make video on it..

  • @RAVIKUMAR-ix6oj
    @RAVIKUMAR-ix6oj10 ай бұрын

    You deserve more subscribe

  • @Dinesh_Sharma9669
    @Dinesh_Sharma9669 Жыл бұрын

    Ratio of (acv: rosewater: simple water) for your diy conditioner? Pls reply the concentration of each 3 items

  • @Loverofdreams786
    @Loverofdreams786 Жыл бұрын

    Make a video how much homeopathy treatment is effective for all types of hair loss as it is more affordable?

  • @vikki_here_7
    @vikki_here_7 Жыл бұрын

    sir can i use the serum you created instead of minoxidil

  • @Dinesh_Sharma9669
    @Dinesh_Sharma9669 Жыл бұрын

    Does I have to do a patch test of (acv, rosewater,water ) diy conditioner shown on your channel. Or I can use it without worry because I never applied acv on hair

  • @trendz2505
    @trendz2505 Жыл бұрын

    Please recommend a shampoo for very frizzy hair ?

  • @shrutisharma8683
    @shrutisharma8683 Жыл бұрын

    Sir please pigmentation par bhi video banayep please

  • @zeref1248
    @zeref1248 Жыл бұрын

    Sir, Plzzzz make a video on Kapiva Hair Serum

  • @plabondeb4705
    @plabondeb4705 Жыл бұрын

    Sir aap kaun sa shampoo use karte ho? Mera Bal dry hai or hair fall bhi ho raha hai Mere Liye kaun sa shampoo theek rahega Please tall.

  • @aditya_malhotra
    @aditya_malhotra Жыл бұрын

    Bro what about my topic have you made a video on that topic or still searching for the topic 😂😂 by the its a very informative video and i m already doing these yoga postures 😊😊

  • @Ys0143
    @Ys0143 Жыл бұрын

    Can u plz make a video on best kumkumadi tailam

  • @utkarshsingh8078
    @utkarshsingh8078 Жыл бұрын

    Can you do a video on hiatal hernia

  • 5 ай бұрын

    Maine headstand wight hairs kam krne ke liye krna shruu kiya tha Ab mere bal jhdhane shuru hogye headstand krna shuru krne ke 5 6 7 8 din bad se hi

  • @MrSpyrud
    @MrSpyrud Жыл бұрын

    Can you share the references where it says all these asans help hair?

  • @Abhijithms123
    @Abhijithms1236 ай бұрын

    Does really yoga stops hair fall ?

  • @manishmishra5952
    @manishmishra5952 Жыл бұрын

    Bhai i am 17 and my hair is thinning what can i do please help

  • @peace-nb1fm
    @peace-nb1fm11 ай бұрын

    What about practising mudras?

  • @8dmusic300
    @8dmusic30011 ай бұрын

    Sir many doctord and youtubers says that if we take oral multivitamins or body stop making them is it a myth or fack

  • @SahR-np9pz
    @SahR-np9pz Жыл бұрын

    Thabks for this video, I had a question.. how to get out of the loop of constantly shampooing your hair every 2-3 days cause of oily hair

  • @SahR-np9pz

    @SahR-np9pz

    Жыл бұрын

    I'm assuming I'll have to reduce my kapha/pita dosha and make lifestyle changes. Anything else that I would need to do?

  • @skmishra8839
    @skmishra8839 Жыл бұрын

    Please make a video about topical finesteride solution

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    Sure :)

  • @skmishra8839

    @skmishra8839

    Жыл бұрын

    @@BeardedChokra Doctor ne prescribed Kiya hai aur mene kharid bhi liye but avi tak use nahi kiya hun... Doubts bohat hain aur dar bhi lag raha hai side-effects ko leke

  • @letuslive-gm2mr
    @letuslive-gm2mr Жыл бұрын

    There's a punjabi singer named Fateh Doe you looks like him 😂

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    😅

  • @alinadeshmukh2987

    @alinadeshmukh2987

    Жыл бұрын

    ​@@BeardedChokracan we use capsicum oil in carrier oil to increase absorption or pepper oil mostly used in improve absorption drug so is it applicable here?? If yes then what should be amount of capsicum oil in carrier oil??

  • @akshatgulati5073

    @akshatgulati5073

    Жыл бұрын

    😂😂Facts 💯💯💯😂😂

  • @James-gv3pv

    @James-gv3pv

    Жыл бұрын

    Every guy with this long hair and beard looks the same😂😂😂 Very average and boring look.

  • @Telly_vizz

    @Telly_vizz

    11 ай бұрын

    Lol😂😂

  • @Piyush-rz7cp
    @Piyush-rz7cp28 күн бұрын

    1 asan kitni der karna hai bhai

  • @nothing-hx4fq
    @nothing-hx4fq Жыл бұрын

    Sir give some tips to retain the hair health with time.

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    The best tip is to do the small things for better health, consistently & to let go of the obsession of looks...

  • @nothing-hx4fq

    @nothing-hx4fq

    Жыл бұрын

    @@BeardedChokra ok ok thanks. I've no history of baldness in my family so maybe it's a privilege for me to keep my hair. Ur videos are very informative thanks for putting these kind of videos!🛐✨

  • @RounakKushwaha
    @RounakKushwaha Жыл бұрын

    Thank you mate

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    Most welcome :)

  • @shreyaskulkarni665

    @shreyaskulkarni665

    Жыл бұрын

    ​@@BeardedChokraHello sir, Can you please make video on PRP treatment PRP effective hai ya nai kya kya side-effects hai or sabse main average cost kitna rehta hai Plss sir make video on it..

  • @saurabhyadav632
    @saurabhyadav632 Жыл бұрын

    Hey bro minoxidil is safe for use to regrow hair line and .can i stop minoxidil gradually ....

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    yes you can use it on the hairline & stop it gradually.

  • @nimishgrover7637
    @nimishgrover7637 Жыл бұрын

    Good morning sir….is it necessary to do warmup before doing suryanamaskar or is it a warmup in itself?

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    Yes.... warm is needed especially neck, shoulder & wrist mobility...

  • @nimishgrover7637

    @nimishgrover7637

    Жыл бұрын

    @@BeardedChokraok sir 👍🏻

  • @shreyaskulkarni665

    @shreyaskulkarni665

    Жыл бұрын

    ​@@BeardedChokraHello sir, Can you please make video on PRP treatment PRP effective hai ya nai kya kya side-effects hai or sabse main average cost kitna rehta hai Plss sir make video on it..

  • @suhailhussain8034
    @suhailhussain8034 Жыл бұрын

    First comment brother🎉

  • @suhailhussain8034

    @suhailhussain8034

    Жыл бұрын

    @@Yourdaddyy tuje kya howa

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    🙏❤️

  • @tigerhunk6599
    @tigerhunk6599 Жыл бұрын

    Hi sir please make a video on telogen effluvium 🙏🏻

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    Sure... 🙏

  • @Tusharx_Fitness

    @Tusharx_Fitness

    Жыл бұрын

    Ha bhai🙏😭 mujhe bhi vahi problem hai.

  • @tigerhunk6599

    @tigerhunk6599

    Жыл бұрын

    @@Tusharx_Fitness Ha bhai samajta hun, maine yeh problem hone ke baad minoxidil use kia 2 times a day for 6 months but now m on withdrawal process but acc to me minoxidil should be our last option or at last stage. Never use until you feel like you are left with no other option.

  • @tigerhunk6599

    @tigerhunk6599

    Жыл бұрын

    Kyuki minoxidil se temporary hi result milta hai even meri diet bhi achi hai as suggested by abhijeet sir.. I am taking care of insulin resistance and having green tea daily. I am taking good amount of protein, multivitamins, biotin supplement of Hk vitals, using Sesa hair oil and doing yoga poses for hair growth as well. But still I have seen only 10-15 percent result and problem is I am gaining new hair but I am not having that density in my hair that i used to have before covid. And all this happens to me after covid and thats y asking abhijit sir to find out that is there any relation of telogen effluvium with covid. Please research on this and make a video about this topic and about my density concern.

  • @scgabrujawan7612
    @scgabrujawan7612 Жыл бұрын

    Helpfull 🎉🎉lpfull🎉🎉Helpfull

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    🙏

  • @manishmishra5952
    @manishmishra5952 Жыл бұрын

    Teenage hairloss ka major cause kya hai?

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    It could be many things like uncontrolled stress, poor sleep, poor diet, poor genetics, bad habits etc.

  • @roushankumar3521
    @roushankumar352111 ай бұрын

    Can we do suryanamaskar after running

  • @BeardedChokra

    @BeardedChokra

    11 ай бұрын

    I would recommend that you do suryanamaskar before running because it will warm up the body, allowing free movement of the hip, legs and arms and it involves a slightly slower & deeper breathing pattern as compared to running... running involves a faster breathing pattern which might impact the way you perform the suryanamaskar. Regardless, you can do it before or after if you give sufficient gap of almost 15-20mins and have good breath control...

  • @shivenigma
    @shivenigma4 ай бұрын

    Either choose English or Hindi and stick with it

  • @AdityaF10
    @AdityaF10 Жыл бұрын

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    🙏❤

  • @maangoyal9000
    @maangoyal9000 Жыл бұрын

    1 side nostril bnd rhta h any solution

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    Try to find the root cause. Is it because of a kapha imbalance or due to a physical issue like nasal bone being enlarged or misaligned..

  • @darkrio2856
    @darkrio2856 Жыл бұрын

    Did ginger promote hairgrowth

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    Yes

  • @rjrax3167
    @rjrax3167 Жыл бұрын

    ❤️...

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    🙏❤

  • @ivy0912
    @ivy0912 Жыл бұрын

    Abhijeet bhai why have you just become stuck to content on hair? Missing the old school bearded chokra now a days!

  • @BeardedChokra

    @BeardedChokra

    Жыл бұрын

    That is what people want to see.... I am not stuck on hair topics... I am just catering to the comments people write on majority of the videos. I created videos on a variety of topics like shilajit, fulvic acid, gummies, face wash review, protein in the last one month.

  • @shreyaskulkarni665

    @shreyaskulkarni665

    Жыл бұрын

    ​@@BeardedChokra Hello sir, Can you please make video on PRP treatment PRP effective hai ya nai kya kya side-effects hai or sabse main average cost kitna rehta hai Plss sir make video on it..

  • @ajpanditgaming1745
    @ajpanditgaming17458 ай бұрын

    Oo bhai thora hindi me bhi bola karo 😅

  • @sandip.love.football
    @sandip.love.football Жыл бұрын

    Masterbation = hair fall

  • @rahulpahadi7382
    @rahulpahadi73823 ай бұрын

    😢hindi mai bola kr bhai kabhi

  • @rahulshaw4336
    @rahulshaw4336 Жыл бұрын

    Koi baat skta Hai Aam ko ped se Tod kar khao ya ped ko tod kar Aam khao😅Sala yeh Mera dosto log bhi Na, Meri Daaru Mein Cold drink mil diye 😡Sakat khilaf hu Nasha ka mein 😢

  • @chapribolthey0321
    @chapribolthey032110 ай бұрын

    Your 90% audience are Indian then you must talk in hindi

  • @Jahangir_Azam

    @Jahangir_Azam

    9 ай бұрын

    You are right bro

  • @vslvfx2448
    @vslvfx2448 Жыл бұрын

    Matlb shorshana nhi karna chahiye isse kutch nhi hota

  • @Raunit02
    @Raunit02 Жыл бұрын

    Sir please make a video on masturbation too🙏

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