Contents of this video: 100% - Description of Shin Splints 0% - Fixes for Shin Splints

@SpaceDebris15

3 жыл бұрын

I do believe he said running for in the video sir. But knowing what it is should help hou also find a solution to the issue.

@Tracey122872

2 жыл бұрын

Mark i agree

@foxxrider250r

9 ай бұрын

Front of the shin pain from the muscle overworking is relieved by reducing the workload of the muscle. If you are walking fast for exercise, avoid fast uphill walking or slow down the pace. Running for short bursts and walking slowly is much easier on this muscle. If you are a runner, getting the foot to land more parallel with the ground is key. Start by making sure you aren’t in low drop shoes. Find out if your shoes have over 10mm drop/pitch height. When running, imagine your foot landing parallel to the ground or land ‘on the front of your heel’. You may even need to do some short burst of forefoot striking to over correct and then run normally with the foot relaxed and landing more parallel. You will also need to stay up tall and lean your whole body slightly forward to land more comfortably with the foot flatter. I hope this helps. These muscles will take up to four weeks to recover with massage and rest, so you may need to pull right back until recovered.

@MrBrouwerPower

4 ай бұрын

@@foxxrider250r I have this issue for only my right shin when running. It stiffens up and gets sore quite quickly. Is this more of a technique issue or mobility issue? My left leg is the dominant one if that matters.

@foxxrider250r

4 ай бұрын

@@MrBrouwerPower not too sure, just copied what he said from another reply. Sorry!

It hurts so bad right now 😩

This is pretty good and thanks for explaining simply!

I've had this for over well over 30yrs. That muscle after only very short walks gets hard on both legs, and makes walking impossible without stopping for 5 mins and then try again. It's painful as hell when it starts as you simply cannot walk any further. Would like to have seen some prevention to reduce the pain or ways to improve the condition.

@ruhakana

Жыл бұрын

Ive got similare to what you have described, did you make any progress?

@jeffmesi774

Жыл бұрын

@@ruhakana look at Chong xie’s work?

@masandrahul

4 ай бұрын

​@@jeffmesi774 any video links?

@malikali-vi7lz

Ай бұрын

i have same problem. Did you find any solution or treatment?

@NeilNZ

Ай бұрын

@malikali-vi7lz I believe anti swelling cream can be used, never tried it though. It's an overworking muscle as the video says. I don't see any cream helping this condition in anyway. I just walk slowly and put as little weight as I can on the foot (feet). A doctor should help to advise. I don't see there's any real cure without some sort of surgery, and that may not help anyway. I just live with it and the pain it gives is unbearable when it starts.

This was very helpful information, just started working out more seriously. I understood the pain but not the why. Super informative!

@eimanibrahim5010

3 жыл бұрын

I know right!

@riskobrooks9862

Жыл бұрын

Bro he didn’t say a single fix what r u talking abt

Bit of a trek from East London. But you've helped with my research as a lot of videos look at the rear tendon. Something is up with my hip, to compensate my lower back ,glute, thigh and shin are compensating. Or some variation of.

I'm having pain hear what gets rid of it ?

Happened to me many times while playing basketball. I get too much stiffness almost cramp like stiffness on exactly those areas. Then I stretch it out over and over but most of the time it never goes away

@Kirmo13

7 ай бұрын

Same. I've had it for five years now. The level of pain comes and goes, but it never truly goes away. I've been to a couple of doctors, two physios and even a chinese massage guy specialized in sports massage. Nothing worked

I feel numbness in the tibialis anterior muscle

I keep geting intermittent warm/burning were he's put the green no pain just random few times a day

@uncle978

2 жыл бұрын

Massage with a salt ball or foam roller!! Feels so good and loosens the muscles before a walk or run ☺️

@vikas2435

2 жыл бұрын

Same

I used to run four times per week but developed very painful shins and had to stop a few months ago. Yesterday I decided to get back to running. However, after about 1km the area of my leg you pointed at with the red marker began to pain again (the same area that caused me to stop before). This was heartbreaking as I really want to get exercising again. Any idea how this can be resolved?

@bulletsedge5681

Жыл бұрын

Did you used to run on concrete or any other hard surface? I heard doing so was bad for your legs in the long term. If so try running on softer things like grass or turf

@hedwich1476

Жыл бұрын

I hope Im not too late with my comment, I had the same issue. The solution for me was to stop landing on my heels whilst running, try to land on your toes

@MK-it7wk

Жыл бұрын

@@hedwich1476 I’ll try this though I don’t think I run on my heels. I’ll be extra vigilant, thanks!

@hedwich1476

Жыл бұрын

@@MK-it7wk Yeah u can always give it a try. For me massaging also helped alot, try to loosen the muscle before and after running.

@hedwich1476

Жыл бұрын

kzread.info/dash/bejne/X6J7ydqej9jVdpc.html This also may be a helpfull video

Shin splints on the outside of the bone ? I see allways on youtube channels that the inside of the bone hurts ... so what is it ? What youi show is tibialis anterior ....

@petercharles1482

Жыл бұрын

Shin splints is a very general, common term for pain along the edges of the shin bones. There are three muscle groups. Most commonly the inside ones become problematic as most feet roll inwards making them work harder. Some high arch feet roll outwards making the outside muscles work hard. This video is talking about the front group (anterior) muscles that pull the foot upwards. I hope this helps…

I try running but can’t go for more than a few mins because my shin hurts and my sole cramps so painful, I can’t feel it for mins after

I think Tib raises help

Please can you tell the way to treat the pain?

@ShoesFeetGearBrisbane

3 жыл бұрын

Front of the shin pain from the muscle overworking is relieved by reducing the workload of the muscle. If you are walking fast for exercise, avoid fast uphill walking or slow down the pace. Running for short bursts and walking slowly is much easier on this muscle. If you are a runner, getting the foot to land more parallel with the ground is key. Start by making sure you aren’t in low drop shoes. Find out if your shoes have over 10mm drop/pitch height. When running, imagine your foot landing parallel to the ground or land ‘on the front of your heel’. You may even need to do some short burst of forefoot striking to over correct and then run normally with the foot relaxed and landing more parallel. You will also need to stay up tall and lean your whole body slightly forward to land more comfortably with the foot flatter. I hope this helps. These muscles will take up to four weeks to recover with massage and rest, so you may need to pull right back until recovered.

@aleksandaroliveric2165

3 жыл бұрын

@@ShoesFeetGearBrisbane Thank you for your effort

@Kingrooney

16 күн бұрын

@@ShoesFeetGearBrisbane Thanks for the info!

I’m experiencing excruciating burning pain when pressed down or touched

@wread1982

Жыл бұрын

Make sure it’s not a blood clot

Thank god I thought I had PAD

What muscle ?????

@ghoost18

3 ай бұрын

Tibialis anterior

Fixes ?

@foxxrider250r

9 ай бұрын

Front of the shin pain from the muscle overworking is relieved by reducing the workload of the muscle. If you are walking fast for exercise, avoid fast uphill walking or slow down the pace. Running for short bursts and walking slowly is much easier on this muscle. If you are a runner, getting the foot to land more parallel with the ground is key. Start by making sure you aren’t in low drop shoes. Find out if your shoes have over 10mm drop/pitch height. When running, imagine your foot landing parallel to the ground or land ‘on the front of your heel’. You may even need to do some short burst of forefoot striking to over correct and then run normally with the foot relaxed and landing more parallel. You will also need to stay up tall and lean your whole body slightly forward to land more comfortably with the foot flatter. I hope this helps. These muscles will take up to four weeks to recover with massage and rest, so you may need to pull right back until recovered.

I already had an injured shin from leg kicking but last week I kicked my sparring partner on the elbow and it hurts really bad

@wread1982

Жыл бұрын

Speedy recovery’s

@sohype6827

Жыл бұрын

@@wread1982 Thanks I'm all healed up now 💪🏼

@prabrajsohal7324

5 ай бұрын

⁠@@sohype6827what helped you speed up the recovery? I hit my sparring partner’s knee

Bro said no fix what🤣

@foxxrider250r

9 ай бұрын

Front of the shin pain from the muscle overworking is relieved by reducing the workload of the muscle. If you are walking fast for exercise, avoid fast uphill walking or slow down the pace. Running for short bursts and walking slowly is much easier on this muscle. If you are a runner, getting the foot to land more parallel with the ground is key. Start by making sure you aren’t in low drop shoes. Find out if your shoes have over 10mm drop/pitch height. When running, imagine your foot landing parallel to the ground or land ‘on the front of your heel’. You may even need to do some short burst of forefoot striking to over correct and then run normally with the foot relaxed and landing more parallel. You will also need to stay up tall and lean your whole body slightly forward to land more comfortably with the foot flatter. I hope this helps. These muscles will take up to four weeks to recover with massage and rest, so you may need to pull right back until recovered.

You forgot to tell us the fixes

that was utterly worthless

@foxxrider250r

9 ай бұрын

Front of the shin pain from the muscle overworking is relieved by reducing the workload of the muscle. If you are walking fast for exercise, avoid fast uphill walking or slow down the pace. Running for short bursts and walking slowly is much easier on this muscle. If you are a runner, getting the foot to land more parallel with the ground is key. Start by making sure you aren’t in low drop shoes. Find out if your shoes have over 10mm drop/pitch height. When running, imagine your foot landing parallel to the ground or land ‘on the front of your heel’. You may even need to do some short burst of forefoot striking to over correct and then run normally with the foot relaxed and landing more parallel. You will also need to stay up tall and lean your whole body slightly forward to land more comfortably with the foot flatter. I hope this helps. These muscles will take up to four weeks to recover with massage and rest, so you may need to pull right back until recovered.

@TENNESSEETRACKHAWK

9 ай бұрын

@@foxxrider250r great thanx appreciate it

@foxxrider250r

9 ай бұрын

@@TENNESSEETRACKHAWK it was the doctors reply, I just pasted it here too

Told us zero about shin splints

@foxxrider250r

9 ай бұрын

Front of the shin pain from the muscle overworking is relieved by reducing the workload of the muscle. If you are walking fast for exercise, avoid fast uphill walking or slow down the pace. Running for short bursts and walking slowly is much easier on this muscle. If you are a runner, getting the foot to land more parallel with the ground is key. Start by making sure you aren’t in low drop shoes. Find out if your shoes have over 10mm drop/pitch height. When running, imagine your foot landing parallel to the ground or land ‘on the front of your heel’. You may even need to do some short burst of forefoot striking to over correct and then run normally with the foot relaxed and landing more parallel. You will also need to stay up tall and lean your whole body slightly forward to land more comfortably with the foot flatter. I hope this helps. These muscles will take up to four weeks to recover with massage and rest, so you may need to pull right back until recovered.

Bit of a trek from East London. But you've helped with my research as a lot of videos look at the rear tendon. Something is up with my hip, to compensate my lower back ,glute, thigh and shin are compensating. Or some variation of.

@zeroxero111

10 ай бұрын

any luck ? I think I have something similar. whenever I do hip stretches especially hip internal rotation this ankle pain frees up