This guy's legs look tremendously powerful.

@farbodpirouz9458

4 жыл бұрын

joeyservo It’s important for a wrestler to have strong legs.

@mopolitics8158

4 жыл бұрын

Farbod Pirouz meanwhile my legs look like 📍📍

@kananbruce5512

3 жыл бұрын

As a wrestler myself its true you really need strong legs it can make all the difference especially for myself im almost in the heavy weight class

@JavedKhan-fi3xd

3 жыл бұрын

@@mopolitics8158 555ttttttttTttttUyggfF557

@AckSnus

2 жыл бұрын

@@mopolitics8158 Looks good man.

12 years after posting it’s still helping to improve my drilling

@KOLATCOM

10 ай бұрын

Good technique is timeless.

"little pivots in there" does a full 180

@Lpm920

3 ай бұрын

I tried this. It looked nothing like this.

I love the sound his shoes make when he’s moving lmao

I can only hope to one day reach your level of body control and fluidity in those moves great vid respect!

@magsmensecurity

4 жыл бұрын

How’d it go😅? You reach it?😂

@jsjsbsv1924

4 жыл бұрын

@@magsmensecurity he's dead :(

@PC-qu7zk

4 жыл бұрын

hussle and motivate Johnny is that you, I think I saw you at that guys funeral

@jsjsbsv1924

4 жыл бұрын

@@PC-qu7zk yes mr FBI it was me

@danielmontes9730

10 ай бұрын

Did you get

So grateful for your knowledge and insight. I'm slowly incorporating these techniques into my jiu jitsu game. Thanks for sharing and making this available to everyone interested in wrestling.

My Coach would drill us for hours doing just this miss those days 💯

@KOLATCOM

Жыл бұрын

Glory days!!

his tips helped my wrestling improve in a matter of a week and im going to continue to study his technique, thanks for the uploads

During this time without partners his is perfect

wow i swear to god my coach watched this video or somthing

@joncannon6145

6 жыл бұрын

worriar2 lmao ill always see weird drills and ill be like my coach definitly learned it from this

Wow, I'm the first to comment on the first ever shadow wrestling video I've ever seen! As always, awesome vid, man. I love you vids, and this one is def on the list. Very helpful, prolly the most helpful, I'll def use it. Thank you!

i have not yet seen one unlike on his videos. Hes too amazing

just awesome drill..

this get's me pumped 4 wrestling nxt year

Wonderful giving it a try.

I don't know if you read this comments but you have helped many of us thanks

Thanks from France!

if you thought shadow boxing was awkward trying shadow wrestling xD

Still my dream to do I love this stuff

the slow motion takes are really helpful. the vocals turn into big cat growls- fun.

thank you so much!!!

Great job

Grate demonstration once again

@KOLATCOM

Жыл бұрын

Appreciate your support!

@Mrpanino123

4 ай бұрын

I just added it to my saved list of videos. Thank you.

really cool video.

Thanks good video

Отличный урок, спасибо!

thank you

What a technique!!!!

Nice to know even wrestling has "forms" to help truly internalize the combative techniques.

@ghostdude45

4 жыл бұрын

@@Logan-zv4xg Little known fact about forms/kata in kung fu and other martial arts systems are that they were constructed in part to be a way to shadow box or shadow wrestle. They serve the purpose of being a catalog of techniques, yes, and are even a way to demonstrate your art, but forms are a way internalize the proper way to move your body for combat... So long as you have the right context for each technique present in the form. For instance, a technique that can be found in Tai Chi is a golf swing tackdown commonly found in catch wrestling. So when I say shadow wrestling is a "form", I am by no means naive to the fact that it isn't what most consider a form- empty dance that is for performance. I mean to put it in the proper context: a means to practice your technique in a solo setting. That is my meaning.

man this guy is an amazing wrestler can you make a vid on how to avoid injuries or how to keep joints and stuff safe. im always re injuring my elbow and im confused on how its happening i seem to screw it up alot and then figure out about it after the practice when it hurts really bad. its gotten really bad now and its barely healing anymore...

جيد جدآ في غاية الروعة

Thank🙏❤❤❤❤❤ you sir ji radhe krishna ji Gord🙏 bless you

Excelente video estoy aprendiendo lucha por youtube ahi mostraré como me va

Me trying to wrestle the shadow people in my room

Interesting

Great find, hoping that I can learn that penetration step on this channel.

Sir please upload double Leg attack please

thx for teach us

@diosantana2659

5 жыл бұрын

Thx for grammar us

cool~~

sir plz make video. on fast footwork

Молодец это база борьбы

@KOLATCOM

7 ай бұрын

Очень верно!

जय हो

I try to be like Louden Swain in Vision Quest when he shadow wrestled before his match against Brian Shute.

How often do you practice shadow wrestling, and would you say it is the one of the driving factors of your success?

@bearboy01 I guess so when you train with Olympians while you're in high school.

Hi! In the next period my son will start wrestling and I would like to ask you, since you have so much experience, what would be the 3 main things that make the difference between a good young athlete and an average one and what should we focus on at the beginning, more in order to create a solid base? Thanks a lot!

@KOLATCOM

10 ай бұрын

Assuming he is at least 12, 13 or 14. 1. He should be completely self-motivated and love it more than anything because it will get very hard and that's the only way he will see it through. 2. He should always be asking questions and learning from everyone seeking out the best available training partners and coaches. 3. He should train and compete year round and aim for 100 off-season matches in freestyle and Greco-Roman.

@serafimciobanu3021

10 ай бұрын

@@KOLATCOM Sorry I forgot to mention the age. He's seven. At this age, apart from focusing on getting him to like training, what should we focus on to form a solid foundation? Thank you very much!

How to have strong legs any tips from u guys

Something interestong I've recently learned: karate kata are "shadow wrestling." At least that's what they were supposed to be when karate was designed for self defense rather than what modern sport karate has become

@KOLATCOM

2 ай бұрын

Great knowledge.

How many single leg techniques does this guy have, he has hundreds. Do you have a step by step video?

@KOLATCOM

2 ай бұрын

You can access our entire wrestling library at kolat.com where all videos are organized within our progressive learning system.

🙏🏼

@KOLATCOM

Жыл бұрын

Thanks for viewing!

@MichaelJames707

Жыл бұрын

@@KOLATCOM thank you sir !

Guruji

👌👌👌👍👍👍

Hi guys I’m a guy who doesn’t have a wrestling gym near me but I am interested in it although I know very little about it for starters i am orthodox but for wrestling should I stand orthodox or southpaw a reply would be much appreciated thank you 💪🏻💪🏻

This works for jiujitsu

is there a possibility of muscle imbalances only shooting with the right leg?

@KOLATCOM

2 ай бұрын

Doubt it. But still a good idea to drill both sides.

Cary kolat lowkey iphone x

So it's mainly about legs

@KOLATCOM

2 ай бұрын

50/50

why does my bakc get tired while wrestling or mma sparring

Why cross your feet when moving forward? Why not stay in a staggered stance, like a boxer?

@KOLATCOM

2 ай бұрын

Because this is not boxing and you have to change levels and penetrate when attacking the legs. Also, crossing only applies to lateral movement. There are no crossing off legs at all in wrestling. The penetration step is not crossing legs it is just stepping while moving forward with power for the attack.

@AmericanJohnGrass

2 ай бұрын

@@KOLATCOM got you. That makes sense. Also, is it illegal to move backwards in wrestling? If you could move backwards and make your opponent step forward, you could trap them and shoot between their forward steps, while they are on one leg. If that makes sense. Or just by deceiving the distance and making them step a leg into range

I have done bjj science I was 6 and I’m now 12 and wanted to start wrestling

@supie5063

Жыл бұрын

Do it. It's great to have wrestling under you belt you won't regret it 💪🏽

Why does he comb his hair when he shoots?

@KOLATCOM

7 ай бұрын

It's part of the motion for high crotch leg attack.

@loganporter7044

7 ай бұрын

@@KOLATCOM thanks!

How to safely land your feet when you take down all the wrestling + all the judo + all the freehand wrestling take-downs, all the guards of the Brazilian Jiu-Jitsu, all the guards of the Brazilian Jiu-Jitsu, the submission of the Brazilian Jiu-Jitsu How to get rid of all guards, all submissions of Brazilian Jiu-Jitsu, all the sub-missions of Brasilian Jiu-Jitsu, and how to escape all of them, upload a KZread video and make a playlist and let me know. Please make it for what you want to do, not for request, viewing.

Who are the 29 dorks that have downvoted this video?

Im a new coach, im wondering why he would want a wrestler to move around the whole room when shadow wrestling. My problem with my kids when shadow wrestling is there doing too much walking and not enough working. I would think if you would stay in a tight circle like he demonstrated at the end that would be more rewarding for the wrestler, and also teach them to stay in the center of the mat instead of going outside and having to worry about getting hit with stalling or taking your opponent out of bounds when finishing the shot. which is a waste of time and energy. I think this is an amazing video and i like everything hes showing i just don't understand how moving around would be helpful. Can anybody explain please?

@barrybadrinath2453

6 жыл бұрын

Jeff work rate is on the wrestlers tell them to work while they are walking so it's a 50/50 balance or 60/40 up to how you want to coach them

Kolat is a beast ..... But I would give him a run for his money

@supie5063

Жыл бұрын

You know he's a 2 time wrestling champ 🏆😂 he would cook you Mr.cook 💯

Bro got the elite chess genetics

@KOLATCOM

7 ай бұрын

Wrestling does have a lot of similarities with chess strategy.

just awesome drill..

just awesome drill..