Shadow Boxing Study* The Best Home Workout with Great Imagination*

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Roberto Benitez one of the most decorated Amateurs (Ever) from The U.S.A. Teammate of Andrea Ward on The 2004 U.S.A. Olympic Team. Gives us a look at his favorite boxing exercise. Roberto joined by Carlos Santana !

Пікірлер: 31

  • @RamseyDewey
    @RamseyDewey4 жыл бұрын

    I never fail to learn when I watch this channel! Thanks again for the lesson!

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    I am just like you Ramsey, as much as we know, (which is more than most) we don't stop seeking to find somewhere to improve... God Willing we ain't done yet ! Truly I don't have a bunch of internet time, when I do, It's Your Show/Channel that I watch* * * * * Your Pal Paul

  • @Philth_E
    @Philth_E4 жыл бұрын

    As weird as it may sound, I’ve been shadow boxing in my shower for the past month or so. It is helping me keep my elbows in and good practice to keep my hands up, working uppercuts, straights and small hooks. I’ve heard the phrase fighting in a phone booth, well I dont have a phone booth!

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    Philth- E * * * * * 5 Stars for the Shower Boxing* Step over to the toilet, and lose a couple of pounds ... Smart to stay near your to weight Class ! I have K.O.d a gang of shower curtains in my time * * * * * 5 Stars for me ! Your Pal Paul

  • @Philth_E

    @Philth_E

    4 жыл бұрын

    @@PunchProfessor Glad to hear I am not alone! Hope you have a good rest of your weekend, Paul.

  • @elindioedwards1048
    @elindioedwards10484 жыл бұрын

    This shadow boxing was beautiful to watch. Very impressive.

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    El Indio Edwards * * * * * Glad you enjoyed it* No one enjoys it more than the young man who is performing it. He gets so into ! Thank You for Watching and for taking the time to post the Beautiful Compliment ! Truly Paulie D'The Punch Professor

  • @johnnyangel9163

    @johnnyangel9163

    4 жыл бұрын

    @@PunchProfessor Use a right fighter for the next video. Thanks again great stuff.

  • @elindioedwards1048

    @elindioedwards1048

    4 жыл бұрын

    @@PunchProfessor Thanks for the kind comment professor. You could see that this guy is extremely technical and was incorporating visualization. He was essentially sparring with an imaginary opponent as opposed to simply zoning out and mindlessly throwing punches. Great volume, footwork, defense, and head movement all exhibited here. This guy is a higher level. Hope all is well in FL. Can't wait to get back into the gym. Miss the commoroderie.

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    @@elindioedwards1048 Bingo * * * * * All kinds of Stars for the above comment. He gets so into it, that he is lost or gone / somewhere else ! I seen him in the grand lobby at Caesars Palace ... He was shadow boxing and a crowd of people were there all watching him, and he truly did not know they were there... The gym is like a good barber shop where everyone seems to enjoy each others visit ! True Paul

  • @ChisholmCooke
    @ChisholmCooke4 жыл бұрын

    Hot damn, nice balance and control, there is a reason he's an Olympian. Thank you both for the study, back to work we go!

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    BrokenBear I Thank You for Myself and for Roberto the young man doing the Shadow Boxing ... I never met anyone who enjoys Shadow Boxing more... I believe that's the reason he is so very good at it... You, me, and Roberto never gonna stop seeking perfection, as long as God is Willing***** Sincerely Paul D'

  • @AdamsAndCompan
    @AdamsAndCompan3 жыл бұрын

    Been doing this for 11 years. I just found you and now I'm about to learn all I can. Amazing work!

  • @PunchProfessor

    @PunchProfessor

    3 жыл бұрын

    Adams and company * * * * * Thank You for watching and for the Amazing Compliment * I appreciate that you took the time to post the nice comment ! Sincerely Paul D' The Punch Professor

  • @CJ-uf6xl
    @CJ-uf6xl4 жыл бұрын

    Beautiful!

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    lord Verenus * * * * * Thank You for Watching and 5 Stars for You for the Beautiful Compliment! We appreciate that ! Sincerely Paul D' The Punch Professor

  • @mmma5261
    @mmma52614 жыл бұрын

    Hands up head down and always be a Moving Target This kid can catch every single snake by the head, no time for them to react :-)

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    MMMA Thank You Brother Warrior ! Heard my Dad say it so many times that it is stuck in my head for ever, "Hands Up and Keep Moving" * * * * * 5 Stars for You, and * * * * * 5 for Dad * I Appreciate You ! True Paulie D'

  • @aramirez4618
    @aramirez46183 жыл бұрын

    Always the highest quality practical knowledge.

  • @monkeysquadboxing
    @monkeysquadboxing4 жыл бұрын

    What I love about the higher levels is the agility to be able to do anything you want in any stance. The excuse should never be “... well I didn’t practice that” in a fight.

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    Monkey Squad Boxing * * * * * 5 Stars for the Educated Comment! I appreciate that you watched and shared your input *****Excellent ! True Paulie D' The Punch Professor

  • @DaveRealitycheck
    @DaveRealitycheck4 жыл бұрын

    very beatiful work,so skillfull!

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    David Apetyan * * * * * I Thank You... Both Roberto Benitez, and Carlos Santana told me to say thanks ! I appreciate all * Paul

  • @maybebabyny
    @maybebabyny3 жыл бұрын

    Roberto was one of Nyc's best. Is he still down in Florida?

  • @TheSpeakingsilence01
    @TheSpeakingsilence013 жыл бұрын

    excellent foot work

  • @PunchProfessor

    @PunchProfessor

    3 жыл бұрын

    Hypatia 33 * * * * * Five Stars for You * I appreciate that you took the time to post the Interesting Compliment & Comment ! I agree that Roberto's footwork is EXCELLENT * * * * * Thank You for watching the Punch Professor Videos ! Sincerely Paul D'Antuono The Punch Professor

  • @ihopetowin
    @ihopetowin4 жыл бұрын

    I love to watch shadow boxing. I can pick one move at a time and try to perfect it, string the things I learn together and reinforce muscle memory. I have to ask you this Paul and it's off subject, can Wilder come back and what does he need to do in the third bout? Jeff.

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    ihopetowin * * * * * Unless Tyson Fury plans on taking on dive, then Wider's only chance is to buy a Gun ! Too soon after a severe ass whooping! Psyche is in Fury's favor all the way! I like your take, and take away from Shadow Boxing, with the muscle memory thing * * * * * I am big on muscle memory as I have applied it over the many years and attribute it as to why I can still move (on a good day) like I am in my 20s not 60s That, and the fact that God has been very good too me ! I have probably shadowboxed as much as anyone anywhere on the earth today ! in the top ten anyway! Jeff, I sincerely appreciate the interesting post***** Paul

  • @bman7320
    @bman73204 жыл бұрын

    Excellent footwork and shadow boxing.. a nice fast European hook using the body, also the follow threw with the hip and fist turnover left cross, well done. My youngest is in amateur boxing. I tell him head movement, footwork and level drops are key and it is a skilled dance. Also to keep his eyes on the target, because it is ten more pounds to rotate and that if your not looking you won't see what coming. Very proud of him.. Excellent footage and info always. KeepSafe GodBlessAlways

  • @PunchProfessor

    @PunchProfessor

    4 жыл бұрын

    Bman73 * * * * * Awesome Comment ! Excellent advice you've been giving too your young son... We practice the mechanics over, and over, and over... Sometime we shadow box in slow motion ! Not much of this in other gyms we visit... True Paul D'Antuono

  • @basteagui
    @basteagui4 жыл бұрын

    damn this is pro boxer but he hasn't gone pro. wow

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