Welcome to our channel! We are excited to share with you the highlights of our recent seminar on mobility and flexibility at Shanghai University of Sport in July 2023.
This seminar focused on showcasing the crucial role of mobility and flexibility in maintaining both health and peak performance for martial artists. Through practical demonstrations and in-depth discussions, we emphasized the benefits of a comprehensive mobility training regimen.
We are grateful to all participants and the Shanghai University of Sport for their support and involvement in making this seminar a success.
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