Self Foot Massage - Do While Watching!

Hey all! Here is a quick foot massage you can do at home to help with foot pain, Plantar Fasciitis or any tension in general. Follow along with the video if you'd like!
Leave a comment down below if you have any questions and subscribe for more content! Thank you :)
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Music: Universal - Kevin Macleod
www.incompetech.com

Пікірлер: 314

  • @katiehitt7270
    @katiehitt72705 жыл бұрын

    My feet hurt so bad i was thinking about getting a boyfriend. This saves me the trouble! Thanks!

  • @Flametasticeedits

    @Flametasticeedits

    5 жыл бұрын

    I'm here. Let's do it 😉

  • @MrMGR1986

    @MrMGR1986

    4 жыл бұрын

    Lmao

  • @MrMGR1986

    @MrMGR1986

    4 жыл бұрын

    Be good to him and he will definitely do it lmao. Just wash your feet first lmao

  • @131murai

    @131murai

    4 жыл бұрын

    @@MrMGR1986 lmao

  • @jaymiesimoneau7513

    @jaymiesimoneau7513

    4 жыл бұрын

    IntoTheFray I was good to my ex, he wouldn’t even do it. Lies 😂

  • @Inkdraft
    @Inkdraft5 жыл бұрын

    I just watched a bunch of videos on self-massage for feet and this one is the best I think. He gets right to the point, the demonstration is clearly visible and he explains as he works and the whole thing is only four and a half minutes long. I want to do these right before bed so I don't want 5 minutes of explanations first. I put it in my playlist twice so I can do both feet without replaying. Thanks.

  • @upasnasharma8485

    @upasnasharma8485

    3 жыл бұрын

    Can you suggest me srlf massage video what you like if you want to suggest 😊😊

  • @sovietroll7880
    @sovietroll78805 жыл бұрын

    I work in a retail where you need to stand almost 8 hours a day. I really need this. Thank you!

  • @alexaf.3158

    @alexaf.3158

    4 жыл бұрын

    Same reason why I'm here! I've been working in retail for 2 weeks and my feet feel like falling off by the end of my 8 hour shift lmao

  • @Cs8wir

    @Cs8wir

    3 жыл бұрын

    Bitch please, i work as a cook and stand 18h

  • @Cs8wir

    @Cs8wir

    3 жыл бұрын

    @Gabe Itches yes please

  • @Cs8wir

    @Cs8wir

    3 жыл бұрын

    @Gabe Itches please do!thanks

  • @edgaromarquinonesaviles6996

    @edgaromarquinonesaviles6996

    3 жыл бұрын

    I stand twelve. I win

  • @kajitani13
    @kajitani136 жыл бұрын

    I had a hectic moving day around 3 days ago,and my feet has been sore ever since. I use a very thin sole flat shoes (since i already pack my sneakers) while move. I massage my feet last night following this video and i slept like a baby. This morning I woke up and my feet doesnt hurt anymore! Thank you for this vid! I saved it to my playlist.

  • @Anna-jl3dy
    @Anna-jl3dy11 ай бұрын

    I've been using this nightly to stop my feet pulsating when I try and sleep. It's been great. And actually the music is now feeling like part of my wind down to sleep preparation, it's really soothing to me now, as well as the massage!

  • @nosheenansari450
    @nosheenansari4506 жыл бұрын

    I play this video, and follow it and massage my feet. Believe me it work miracle... I sleep sounly after massaging my feet... otherwise my feet used to hurt terribly. Thanks alot. So nice of you.

  • @wolfie1027

    @wolfie1027

    2 жыл бұрын

    It was the 15th miracle prediction of Fatima

  • @cherriceann11

    @cherriceann11

    6 ай бұрын

    @@wolfie1027 why say that? You just blasphemed. At your own pleasure. For a couple seconds. It will cost you so much more.

  • @Shotgun_Only
    @Shotgun_Only6 жыл бұрын

    my left ear enjoyed this video, thanks

  • @MissKrissy2010

    @MissKrissy2010

    6 жыл бұрын

    Mauricio Aguilera too bad your whole brain cant!

  • @DragonflyRevolution

    @DragonflyRevolution

    5 жыл бұрын

    Lol wut

  • @ryankay_

    @ryankay_

    5 жыл бұрын

    DragonflyRevolution put earphones in

  • @fredrichodie
    @fredrichodie6 жыл бұрын

    I watch and follow this video and the knee one twice everyday before going to bed. I especially enjoy the relaxing sound from those videos. Just want to let you know how much I appreciate this

  • @user-bq4eo9vt7w
    @user-bq4eo9vt7w18 күн бұрын

    From 2 days my foot are sore now by this video i do my foot massage and really feel relax 😊

  • @thushanivindhya6060
    @thushanivindhya60604 жыл бұрын

    I have foot pain most of the time. This video helps me a lot. Thank you.

  • @themiemerc
    @themiemerc5 жыл бұрын

    My feet were hurting and i just did that. Really helped ☺️. Thank you❤️.

  • @pammigill8098
    @pammigill80983 жыл бұрын

    Wow that’s great u r showing how to do self massage because when u see therapist doing on other people’s feet it’s hard to follow thanks for being so thoughtful since my foot and ankle r hurting I will follow this

  • @FaithG
    @FaithG Жыл бұрын

    Beautiful! I will be watching this video every single time my feet ache. Thank you!

  • @issav9715
    @issav97154 жыл бұрын

    After i massaged my feet my hand hurt

  • @manjunath3426

    @manjunath3426

    22 күн бұрын

    😂😂

  • @mertserozan7268
    @mertserozan72682 жыл бұрын

    Perfect massage, added this video to my routine! My feet will thank you :)

  • @hassanalkhalaf1115
    @hassanalkhalaf11154 жыл бұрын

    My feet feel so relaxed now. Thank you

  • @theeleanorshellstrop
    @theeleanorshellstrop5 жыл бұрын

    Thanks for your uploads! They help a lot.

  • @sandraguti46
    @sandraguti466 жыл бұрын

    Wow, I really like your teaching. Thanks for sharing that!!

  • @MissHappyKate
    @MissHappyKate3 жыл бұрын

    Fantastic! Thanks so much for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)

  • @Drifting487
    @Drifting4876 жыл бұрын

    Dude u help me so much thx bro

  • @josefpicken
    @josefpicken4 жыл бұрын

    Dude when you said "curl your toes in" and then it happened i laughed out loud and spit my coffee! your a legend man!

  • @marthazafeiriou4827
    @marthazafeiriou48274 жыл бұрын

    Excellent...a very good teacher as well...thank you!!!

  • @dhanirabadia3976
    @dhanirabadia39762 жыл бұрын

    Millions of thanks to you for make such helpful video, it really helps relief pain from my feets..

  • @dirgniflesuoh7950
    @dirgniflesuoh79505 жыл бұрын

    Really nice... Theres a tingling feeling that stays, I will sleep so good now

  • @10winalto
    @10winalto6 жыл бұрын

    I enjoyed watching this video. I do massaged my feet in the evening watching TV, with baby oil and Alo vera cream. It is beneficial for me, helps me to sleep! Thanks for sharing the video.

  • @kagayakuangel5828
    @kagayakuangel58285 жыл бұрын

    that was amazing...massaged my driving foot lol....now my hands need a massage lmao.

  • @rabeeausman3333

    @rabeeausman3333

    2 жыл бұрын

    Yeah🙄😂😂

  • @thomasthetrain5317
    @thomasthetrain53177 жыл бұрын

    Finally a good educational video I thank you so much sir for the upload.

  • @manuelacarp8659

    @manuelacarp8659

    6 жыл бұрын

    Thomas Ennis TX dbchzbfdzn

  • @geethavijayan1719
    @geethavijayan1719 Жыл бұрын

    Excellent....Did both feet while watching this. Added to my playlist. Thank you.

  • @nikirakes83
    @nikirakes834 жыл бұрын

    I am a level 4 ballerina i am part of ELDC we do massage are feet before practice but only stretch at performances I never understood how to massage the feet and this helped alot! Thank you

  • @pennywisee291
    @pennywisee2913 жыл бұрын

    This worked and my feet feel amazing thank you so much

  • @brookelacey4801
    @brookelacey48016 жыл бұрын

    i waitress in heels and my feet get so sore after work. This really helped with the pain and swelling. Thanks

  • @marialovesmusicalot

    @marialovesmusicalot

    3 жыл бұрын

    Wow! Where do you work? Id like to be a server in a fancy plance too 😊

  • @emmaonthefarm1085
    @emmaonthefarm1085Ай бұрын

    My feet have been killing me recently, thankyou so much for this ,I found it really helpful and easy to keep up with whilst I watched ❤

  • @waltmeisterderherzen6191
    @waltmeisterderherzen61916 жыл бұрын

    you baited me into watching dis video twice :D I gladly do (for my other foot)

  • @foreverjamie

    @foreverjamie

    4 жыл бұрын

    Wältmeister der Herzen LoL I did that too! Glad I’m not the only one! 😂

  • @hobikidalbadminton
    @hobikidalbadminton2 жыл бұрын

    thanks for the video, this is the second self foot massage that I tried today and it makes my ache feel better. Especially when you show to widen the ball area, that is the real problem I have. at first the pain come from the middle but after massage the ball area, the pain in the middle is gone.

  • @ivyaquino3125
    @ivyaquino31253 жыл бұрын

    Thank you for sharing your videos. Are very educate it. You're very explicit with every steps. Great!

  • @natashakhan5196
    @natashakhan51964 ай бұрын

    It helped me lessen my pain . Thanks.

  • @carryberry2299
    @carryberry22996 жыл бұрын

    This really helped

  • @mamamoore3474
    @mamamoore34743 жыл бұрын

    I have learn something new and I like it. Thanks young man. How often should I do this?

  • @ellamilton1702
    @ellamilton17025 жыл бұрын

    This worked great! Thanks!

  • @thenmozhis.s1983
    @thenmozhis.s19836 жыл бұрын

    It's really working.. awesome..am feeling so relaxed now😃 muchos gracious 😃

  • @emilywolfe9089
    @emilywolfe90893 жыл бұрын

    Loved this technique. What kind of massage technique would work on flat feet and a sprained ankle? I sprained my right ankle from rolling it on a curbside about 5 years ago. And now the pain won’t stop what kind of massage would help with the pain?

  • @calmrestored6031
    @calmrestored60314 жыл бұрын

    Amazing routine!

  • @amritapreetsingh5304
    @amritapreetsingh5304 Жыл бұрын

    This is so helpful 😊❣

  • @nikianewman2548
    @nikianewman25485 жыл бұрын

    Omg I have taken on a retail just b during holidays, I'm working 12 hours some days. My feet hurt to the point where I cannot sleep. I ran across this video tonight...omg the feel so much better thanks!! I so needed this. Now I can fall asleep.

  • @nijaelinflorida
    @nijaelinflorida4 жыл бұрын

    Feels amazing

  • @luciferschild7064
    @luciferschild70646 жыл бұрын

    Thank you so very much

  • @nilsholgersson6893
    @nilsholgersson68939 ай бұрын

    This is so beautiful

  • @funkiichiicka
    @funkiichiicka3 жыл бұрын

    Just what I needed!

  • @Josh01815
    @Josh018154 жыл бұрын

    Your videos are great. Been looking up more self massage videos on KZread. Do what you can, instead of suffer through it. Right? We're living the life, people. lol Self care, always.

  • @mercuryascent
    @mercuryascent5 жыл бұрын

    Beautiful foot! Great technique, thanks!

  • @monkeytheobbiest751

    @monkeytheobbiest751

    2 жыл бұрын

    Weird

  • @mercuryascent

    @mercuryascent

    2 жыл бұрын

    @@monkeytheobbiest751 Wow! it took 3 years for the first comment reply... Sadly not interesting at all... sigh...

  • @TayWoode

    @TayWoode

    Жыл бұрын

    @@monkeytheobbiest751 why weird? Most men have horrible feet but his are nice obviously coz he looks after them, maybe you could do the same

  • @celmapereira3627
    @celmapereira36275 жыл бұрын

    OMG! Spencer, you are awesome!!!!!

  • @pammigill8098
    @pammigill8098 Жыл бұрын

    Ur so good others waist so much time talking not showing the thing ur waiting for thanku so much

  • @joannamascoll4362
    @joannamascoll43623 жыл бұрын

    This looks good 👍 thanks you for sharing with me going to that right now ✅ 😊 🙏 ☺ looks lovely 😍 👌 great job 👏 👍

  • @rohinirotella2101
    @rohinirotella21016 жыл бұрын

    Thank you so so so much... Seriously it was God sent .. :)

  • @pammigill8098
    @pammigill8098 Жыл бұрын

    Best massage on you tube thanku

  • @michellegriffin1107
    @michellegriffin11079 ай бұрын

    I did those to my mum and she loved it

  • @victoriasnotsecrets02
    @victoriasnotsecrets02 Жыл бұрын

    This is a good video, thanks!

  • @angadgraphics
    @angadgraphics3 жыл бұрын

    Thank you so much sir 😊🙏

  • @adinaniissa5310
    @adinaniissa53103 жыл бұрын

    I appreciate ,everything is open compare to other video,Gobbles u guy.

  • @amb817
    @amb8177 жыл бұрын

    Yay you made a new video! Even though I have a phobia of feet, your massage technique always relaxes me so much 😊 XO Thanks Spencer

  • @HMMHarwood

    @HMMHarwood

    7 жыл бұрын

    I'm glad they help :) Giving it my all to try and upload more frequently!

  • @binyamtesfaye1309

    @binyamtesfaye1309

    7 жыл бұрын

    yes

  • @binyamtesfaye1309

    @binyamtesfaye1309

    7 жыл бұрын

    yes

  • @joannagranido3455
    @joannagranido34556 жыл бұрын

    The good massage on my self...thank you in a video...GOD BLESS YOU

  • @ruthgrosch5739
    @ruthgrosch57393 жыл бұрын

    This is so good, will feel good all day after doing this foot massage

  • @ZviJ1

    @ZviJ1

    Жыл бұрын

    Maybe some feel awesome the whole day after this particular routine. But I need something more drastic and longer to get to that position.

  • @Kunji616
    @Kunji6166 жыл бұрын

    I want somebody else to do it for me... hehehehe

  • @LL-ip5mm

    @LL-ip5mm

    5 жыл бұрын

    Tani Kunjumon Yh same

  • @blissxfull3178

    @blissxfull3178

    5 жыл бұрын

    I want my mom to do it...

  • @henrietienne9070

    @henrietienne9070

    4 жыл бұрын

    I can do it for u

  • @denisefigueroa7761
    @denisefigueroa77615 жыл бұрын

    Can you tell me where you got your poster of New York City from, please? Thank you!

  • @joannamascoll4362
    @joannamascoll43623 жыл бұрын

    Oh hello 👋 sir you got a lovely 😍 job 😀 you've helped me and so many other people 😊 I 💘 Love what you do and I have just done it now on both feet 🦶🦶👣👣💋😘😘🥰 Thank you so much congratulations 💝💫💫💫💥👏 💖 😊🥰 ❤ 😘 💕 👏 😊

  • @mauro5174
    @mauro51744 жыл бұрын

    Fantastic might I use some oil??

  • @kmmles21
    @kmmles215 жыл бұрын

    I'm a dog walker and I've also got plantar fasciitis, and whilst my feet are much better now I've got better shoes combing this video technique with some shea butter works a treat. Feet feel ready for a long day of walking once I wake up, before hand i couldn't even stand getting out of bed it was so painful

  • @elizabethtaylor-zo6wc
    @elizabethtaylor-zo6wc20 күн бұрын

    Excellent.

  • @carpepedes3520
    @carpepedes35202 жыл бұрын

    really nice smooth looking soles man. i picked up some new techniques to use when i massage other people’s feet. Interesting choice of background music. great video!

  • @kalyanikannan5761
    @kalyanikannan57613 жыл бұрын

    Very good tips

  • @juanitasvlogs3305
    @juanitasvlogs33055 жыл бұрын

    thank you for your video

  • @autumnmeadows4079
    @autumnmeadows40795 жыл бұрын

    Love this

  • @lizalaartistka
    @lizalaartistka5 жыл бұрын

    Thank you!!!!! :D #lifesaver!!!

  • @seahorse251
    @seahorse2512 жыл бұрын

    I like this. Thanks

  • @falcon5751
    @falcon57514 жыл бұрын

    i had loads of pain in my left foot it had been broken in 4 places and i work in construction so i stand a lot walk a lot that made my left foot hurt pretty bad but this helps it alot

  • @joannamascoll4362
    @joannamascoll43623 жыл бұрын

    Did as Love you 😍 love 💘 ❤ this work. Thank you 😊 💓 ☺ 💗

  • @auntyhsu6518
    @auntyhsu65183 жыл бұрын

    Thanks a lot it's a great help as l have a proble with my toe next to my thumb toe

  • @sjacobs310
    @sjacobs3105 жыл бұрын

    Thank You 😊😘

  • @user-fz3ip3ke8p
    @user-fz3ip3ke8p4 жыл бұрын

    Straight to the point! Thank you Imma master this and try it on my gf. If ill ever have one

  • @JUSAGUYNKY

    @JUSAGUYNKY

    2 ай бұрын

    Find one yet? Haha

  • @janbrewster7515
    @janbrewster75155 жыл бұрын

    Thanks bro

  • @ArielASMR
    @ArielASMR2 жыл бұрын

    Really good. Ty.

  • @theonghantan862
    @theonghantan8622 жыл бұрын

    Thanks for sharing Cheers

  • @user-op3gk5yg6w
    @user-op3gk5yg6w4 жыл бұрын

    Now I need a hand massage 😭

  • @danielgamingpc4090
    @danielgamingpc4090 Жыл бұрын

    Hello ! I have sprained my ankle for 2 months and I still have movement problems, I have pain in my ankle when I walk and when I come back with my whole body, I am not 100% recovered, what massage do you recommend? Thank you !

  • @marisoltoro6284
    @marisoltoro62844 жыл бұрын

    Thanks so much I’m a professional gymnast and go to the gym daily

  • @kid_khimkimnon5266
    @kid_khimkimnon52665 жыл бұрын

    I love this kind of self. Massage. Wish to react it with a ❤

  • @xxsxnguardxx1000
    @xxsxnguardxx10004 жыл бұрын

    Thanks its working massage

  • @SuperAbebaby
    @SuperAbebaby4 жыл бұрын

    far better than whako yoga videos

  • @keterleshem772
    @keterleshem7726 жыл бұрын

    grait tnx man!!

  • @xdnqnvxdnqnv
    @xdnqnvxdnqnv3 жыл бұрын

    Agradeço o vídeo! 👍✌

  • @DonutBoxers
    @DonutBoxers4 жыл бұрын

    Did this after I got back from work, only did one foot and decided to see if I could feel the difference by walking and WOW the foot I massages feels amazing!

  • @lingardtiktok5260
    @lingardtiktok52602 жыл бұрын

    Omg thank you so much can move my toes only have need problem because while I was in the cast my knee was my support am walking and limping a lil bit now because of my knee but my toes are moving I can bend them ..

  • @Strawberrysunset23
    @Strawberrysunset235 жыл бұрын

    Thanks haha. Now I just need a self hand massage hands hurt now. Me is weak. Me gonna go gym more

  • @samsonmagoli227
    @samsonmagoli2277 ай бұрын

    Thanks Sir

  • @danutto
    @danutto5 жыл бұрын

    I skate a lot and my feet hurt like hell, will definitely do that every day.

  • @DragonflyRevolution

    @DragonflyRevolution

    5 жыл бұрын

    Try not skating so much. Hope this helps.

  • @DragonflyRevolution

    @DragonflyRevolution

    5 жыл бұрын

    Jk live us best life

  • @farhanalibaladi9826
    @farhanalibaladi98264 жыл бұрын

    Iam watching this for my mom's feet massage thanks

  • @briaparks
    @briaparks5 жыл бұрын

    Thank you ! Your a saint lol

  • @safadimo534
    @safadimo5344 жыл бұрын

    Much appreciated

  • @Cize8
    @Cize86 жыл бұрын

    Finding a key exercise to a specific problem while in agonizing pain 🙅🏽‍♂️

  • @veetil1
    @veetil17 ай бұрын

    It heat my hand But it's feels good ....😊