Legit! My ankle feels less painful. Thank you so much!!!!

I was about to click off because I didn’t really believe massaging my ankle would get rid of the tightness and slight pain from sitting on a hard floor all day due to lack of furniture. But I stayed because I couldn’t sleep due to it. I’m shocked, it actually worked. Just 5 minutes of my best attempt to mimic the video and I can twist my ankle without feeling discomfort toward the left nor right. Thank you, for teaching me this.

All the tightness and sore around my ankles gone! Thank you for sharing this 👏👏👏💖

It cured my ankle sprain in two days massage. Thank you 🙏🙏🙏

thank you so much for showing us ways to massage our ankles by ourselves. i sprained my ankle few hours ago when im walking, and now it doesnt hurt as much as it was. thank you!

This was an amazing demonstration and explanation. Thank you so much for sharing. Rolled my ankle recently and I can't wait to use these techniques 🙏

I just had a cast removed 2 days ago and back of lower calve muscle was very painful. I took a hot epson salt bath then used your massage idea to that area. Within 2 minutes my muscle was relaxed and not tight and hurting me. Thanks! Will continue to work out tightness as I heal.

Thank you for this! Lifetime flat feet, contributing to ankle & knee issues. This morning I did some of this ankle/foot massage--as well as the hand massage techniques--as part of my warm up BEFORE working out. Hands & feet feel terrific. Just discovered your channel yesterday and look forward to exploring more of your self-massage techniques.

Thanks Spencer! I just began working at a place where I walk probably 2 and a half miles each day easily, and before that even I worked while standing around and walking all day. This will help me turn it into a healthy experience, as I realized those gel cushion soles I can put in shoes will ONLY go so far!!!

My ankle is swollen at the moment as a response to exercise. My physiotherapist said to massage from toe to knee, then I watched this and I understand what he said so much better. I did this and my ankle feels sooo good. Thank you!

@chelsea-qn9kw

2 жыл бұрын

Same here after I watch tis n .. I massage according to what he said .. nw my angle feels a bit better tysm

@khamnong1296

11 ай бұрын

UN km😮😅 1:23

Oh my gosh I was so worried I was injured but this completely recovered my feet🥰 much love from Croatia,Europe

I play soccer and i mess it up bad and doing this made it feel so good i don't even feel it anymore

Ummmmm how did that work so fast?!🤯definitely liking this video so I can come back to watch again and again. I’ve recently gotten serious with my strength training (trying to gain mass in my lower body) and have been using heavy weights… my knees have been clicking a lot with no pain but today my ankle clicked and every time my foot was completely flat it hurt, but hurt much more when I leaned forward telling me that the back of my ankle was not okay. I couldn’t stretch… I did this and now my ankle is back to normal😌thanks for your help!!!

Luv that you know what your doing. Your very easy to understand, thank you so much for this❤😃

This couldn't have come up at a better time! I have a new job where I'm standing all day and my feet hurt! Thanks!!

@HMMHarwood

7 жыл бұрын

RandomGus no prob!

I needed this..I'll do it every day!

Thank you for the Video. It encouraged me to get more movement in my ankle as I rolled it very bad. The outer portion where the bone is ballooned very bad and I was hesitant to move it. It doesn't feel good and is very tight and badly bruised. The pain is subsiding but I know I must dig in and massage it and start doing more compression.

Woooow this is a good massage. Pain went away almost immediately and I can even walk BETTER!! do this guys it really helps wow

Omg I needed this cause I'm a runner and I hurt my ankle but I need to continue cause I think I might have just pulled something nothing bad I hope

Thank you... few minutes ago I can't walk... after this massage .. my pain gone... it's like magic....

@davidudechi4316

11 ай бұрын

Stop lying 🤥 😅. It takes time to heal. I don’t know who you are but you are one of those people that make a victim feel they aren’t getting any better. 🤦‍♂️

This video help a lot just started doing workout at beginning hurt one ankle now both it’s very painful 😖 until it happens to you that’s when you realise how hard is to walk. Thank u a lot it really helpful.For people mean commits keep it to yourself👌.

This is so helpful!! It worksss. Thank you so much

Thanks this really works appreciate the video. Feel free to make more on ankles as mine are weak

Thanks for sharing! Feels great.

Second time I have done this and it really works.

Felt really good. Gratitude

Glad to find this, bless you

Thank you so much I have football practice tomorrow and I would hate to skip it or be in pain the whole practice so god blesss!!🙏

Thanks man, it rly helped me a lot

Very helpful video,thank you for sharing!🎉

I just sprained my ankle an hour ago..and this massage technique helps me reduce the pain. Thank u so much❤

Works wonder, Thank you for this brother!

Thank you. It helped me a lot😊

This is fantastic!!!

Thanks this helped sm! I was doing jumping jacks for my butt workout and I accidentally landed on my foot wrong which hurt my ankle. I was planning on quitting the glow up for when I will ever go back to school but I saw this in recommend! Tysm! ❤️

@prettytopia

9 ай бұрын

Anything for that summer body man 😔✊

This was super helpful!

Helped me alot thanks !!

Excellent, thank you. I have a torn plantar fascia and it's taking so long to fix with physio. I'm just lookihg for other exercises / massages that can help to reduct the aches / tenderness. My pain is right in the centre of my foot 'arch'...near my navicular and talus? I can't wait to get it fixed fully x

Just what the Dr ordered, thank you

Thank you. This has helped so much. 3 months ago I had ankle surgery. Fractured in 3 places. Currently holding on by a wire,plate and few screws. I can walk but still so stiff. This helped relieve some pain and I will continue to use this method of massage 😀 Kinda would be so good if someone else can massage me this way. Haha 😄 wishful thinking lol

@99HanBan

2 ай бұрын

Hey! Hope you’re recovering well 😊 may I ask, how are you doing now? Do you still feel some stiffness or pain? I had ankle surgery to fix my cartilage tear and currently still feeling pain and discomfort when walking because of the built up scar tissue and adhesion. I hope this is temporary and just needs time!

@joyshyam97

2 ай бұрын

@99HanBan Hi, it's been a year now. My ankle had an extensive injury. I can still feel the stiffness and sometimes little discomfort. I was told it will never be the same again😭 not wrong. Lol I have recovered well. Main thing is I can walk but not sure if I can ever run the way I use to. Hope you're doing well. One day at a time and keep moving around and exercise your ankle as much as possible. It will feel some discomfort as you're exercise. But it is all part of the healing. L Keep me updated on your progress 😊xx

I didn't realize I was still a bit tender from the ankle sprain. Thank you!

omg thank you, it really helps

Appreciate it. This massage helped so much. I have plantar fascitis and have had issues with my ankles. This helps so much and it will be part of my morning routine.

ohgod this helped me a lot

loved it🖤

Dude 😳 omg 😲 for the very first time I have experienced the feeling of someone else massaging me, but by doing it myself 🙌 wow. Just wow. I couldn't keep going.. I couldn't even make it through all of the steps 😆 thanks my man! You sent me to heaven. I will be doing this everyday after work for now on 🤷‍♂️

@DestroylonIey

Жыл бұрын

Kinda sus

@keithsarty3039

Жыл бұрын

@@DestroylonIey 🤣🤣 🤦‍♂️🤦‍♂️😆😆

@jopaylanao7380

5 ай бұрын

​@@DestroylonIeyYooooooooo 😂😂😂😂

Very helpful Thank you so much

Big help thank you!!!

Thanks to your ankle massage technique.. My sprained ankle is must better. If there is any technique for shoulder also please post it. I got it injured due to gym 3 years ago and still paining kind of pulling thing

Wow! It works,, thank you

Thank you so much it worked

Wow i tore my ligament on my ankle months ago almost a year ago and its always hurting especially since i work standing and i tried this just now my pain and swelling went down right away !!! Thanks so much 👍🏼

@shelbyschneider5456

Жыл бұрын

Hi Keyli! It is so hard rehabilitating a torn ligament on the ankle! I am new to the injury...sort of in disbelief....and realizing it is going to take time...I keep trying to "hurry it along"... I am hoping you are back to full strength, I am getting some input from PT in the next couple weeks...currently using the boot cast/but not always...I have to walk sometimes! Have a nice day.

@mamtayadav7564

Жыл бұрын

Kuta hu me

Love the nail Fungus!!

I'm a gymnast and my ankles hurt all the time and this worked thanks ! :)

omgg its helpp tysmmmmmmm❤❤❤❤

Love your accent😊

Absolutely fantastic! Thanks a million for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)

Thanks helped alot

Feels nice thank u

Thank you so. Much 🥰

Thanks you so 😘 much for sharing this with me lov it 💗 💖 ❤ 💕

I like your pace of your talking! Please don't change. Also, can you do a video regarding pelvic pain and how to relieve pain. I'm also 8 months pregnant and have been having issues with this. Keep up the videos.

@Gopalkrishna890

6 жыл бұрын

There are several things to relieve ankle pain look for some easy exercises online Use hot and cold packs alternately Lose weight (if you are too heavy) Exercise more

I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫

@diatomicmetal301

Жыл бұрын

Hey, how are you feeling now? I have sprained my ankle in december playing soccer. I still can't run and going down stairs hurts. Best wishes

@HG-xv8eg

Жыл бұрын

Are u feeling better now . Struggling with same issue

@jay12115

Жыл бұрын

Same 😢

@shortmovies1155

Жыл бұрын

​@@diatomicmetal301hi you now quite good or you having problem my ankle was twist completely and there is fracture but fracture is healed but there is pain

@shortmovies1155

Жыл бұрын

​@@diatomicmetal301it also hurts go down stairs

This helped a lot how many times should I do this a day?

Very good. Thanks

thank you sir..

Thank you!!!

Very nice my grandma said it reduced her pain

Do you slap the ground when you walk? That being said, the massage really helped. 10/10 would rub again.

This is so relaxing I almost dozed off! lol Thank you

thanks a lo, I have been for 3 days unable to sleep much and that I must have cramped in the leg...pain is so horrible, I managed somehow to lower the cramp from the leg "extensor" maybe to the ankle area.. now the leg which had powerful pain is gone, but the cramp is shifted to the ankle area.. I don't know how to kick it out of my system.. I managed to lower the cramp by massaging it from the med section of the leg to the feet downward.. at least I could limb around easier.. now leg is fine but around the exterior part of the ankle and lowr part of what maybe called Akiles?. how to get red of the "air.. or cramp " I have no fisio around. thanks a lot in advance.. three very difficult and painful days so far. shall I use heat too? thanks in advance.. right now it is 5 am in my region and can't sleep

thank you sir

Grade 2 ankle sprain. I just did this and wow! I feel so much better! Thank you very much.

This works I recommend

Thanks!

Thanks 😊 so much just done ✔ ☺ now.

Massages a great to do for yourself 😊

Thank you..i sprained my ankle two months ago..and this massage its being agreat help..pain and stiffness went away..thank you for helping others with your awesome techiniques👍💪😇😊

@rukminipujari6656

5 жыл бұрын

Good

Can I do this 3 weeks after an ankle sprain if my foot is still swollen? (No, I did not fractured it, I know it because they took an x-ray) Thank you!

Do you advise me to soak my legs in warm water after work to reduce anckle pain? ❤️

Thanks 😊

Thank You....

Wow!

Thank you

Very helpful

I love Family Guy! 😂 Your humor is refreshing. For the next self massage video u make, I would love to see a self calf massage video. My calves get tight because I crouch a lot when I work on furnaces and central air units. Love your videos, man!

@HMMHarwood

7 жыл бұрын

oconadamify sure thing and thanks my dude!

Thx!

I injured with my ankle 3month ago so how many times in week should I massage my ankle or is it every day thanks

Thankyouuuu

Very Thanks

OMG! i totally works!🤗😝😝😝

good knowledge

Thank you & God Bless you 😇

It helped me a lot . Keep going bro

Do you use some oil or just massage on dry skin?

I have gone through Talus ORIF surgery...my muscles have become really stiff...will this massage help me...?

Sir how to remove scar tissue from MCL.Can you pls put a video on that

I had a knee replacement right side, how can I do, left feet, its very difficult, pls let me know? Thank you

What if you sprained it last month because im trying to get back into soccer , so i wanna heal faster, can you give me any tips because i heard something pop when i sprained it

Y'all thanks bro 💯 aight peace out