How to treat Plantar Fasciitis | Foot Massage

**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
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#plantarfasciitis fasciitis #footpainrelief

Пікірлер: 227

  • @gilbertortiz8003
    @gilbertortiz800310 ай бұрын

    I need to find such a well trained & caring provider to assist me with my plantar fasciitis- this looks amazing

  • @MassageTherapeutics915

    @MassageTherapeutics915

    9 ай бұрын

    I hope you do find a good massage therapist that can help you!!!!

  • @gilbertortiz8003

    @gilbertortiz8003

    3 ай бұрын

    Still searching

  • @delmykimbrough4538

    @delmykimbrough4538

    Ай бұрын

    @@gilbertortiz8003What city are you in?

  • @UNDEFEATED.2

    @UNDEFEATED.2

    Ай бұрын

    Morning. I'm in so much pain daily. Thank you so much, will try this n God bless. Wish I could get somebody to help me😢

  • @michelekennedy9986
    @michelekennedy99866 ай бұрын

    You are so thorough and informative at the same time. Such a wonderful teacher! I love watching your videos. Thank you so much!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    6 ай бұрын

    I really appreciate your feedback. 🤗🙏

  • @photina262
    @photina2622 жыл бұрын

    Thank you!! I’m a new LMBT, and I’ve been referring to your videos for review/technique building. Love your flow, style etc. great channel, you’re awesome!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Photina thank you very much for your compliment!!!! Congratulations on your new career too. We need more people like you that continue to learn & grow!!!

  • @fruitascension5089
    @fruitascension50892 жыл бұрын

    Wow! I learned a lot from this, Maria! Thank you!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    I’m so happy to read that! It’s my pleasure & comments like yours keep me motivated to continue making videos! Thank you too 🤗❤️

  • @WittleIndianGirl
    @WittleIndianGirl2 жыл бұрын

    Not only is this extremely informative, it’s very relaxing to listen to you and watch. 💛💛💛💛💛 AND YOU WEAR THE CUTEST SCRUBS AND EARRINGS! 🙌🏽💚💚💚💚💚

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thank you!!!!! 🦜🦜🦜🦜🦜❤️❤️❤️❤️❤️

  • @audreyarbuckle9175

    @audreyarbuckle9175

    Жыл бұрын

    I was thinking the same thing!

  • @mickmarsbar81

    @mickmarsbar81

    3 ай бұрын

    @@audreyarbuckle9175same! 🙂

  • @galodizon6792
    @galodizon67922 жыл бұрын

    than you for this another technique massage. May God bless you!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thank you Galo. I appreciate the blessings and back to you too 🙏❤️

  • @lourdescarrasquillo8942
    @lourdescarrasquillo89428 ай бұрын

    Gracias Maria… te busquè específicamente en este tipi de masaje para un paciente muy especial… yy como siempre,, me sorprendes con tus conocimientos. Gracias maestra. Eres la mejor. Un abrazo… que gusto haberte tenido en mi salon de clases..

  • @MassageTherapeutics915

    @MassageTherapeutics915

    8 ай бұрын

    Lourdes! Muchísimas gracias y también fue un placer para mi! No se me a olvidado tu pregunta del folleto. Cuando vea a Isabel le pregunto

  • @Czech801
    @Czech801 Жыл бұрын

    I love watching your videos. Very educational. Looking forward for more uploads soon. Keep safe God Bless

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    I really appreciate your feedback! Thank you for taking the time to leave a comment! 🤗

  • @fatimaespinosa1994
    @fatimaespinosa19942 жыл бұрын

    Muchas gracias Maria! Me encanto tu video!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Con mucho cariño los hago! Gracias a ti también 🤗❤️

  • @breatheinbreatheout945
    @breatheinbreatheout9452 жыл бұрын

    Grateful for this video and your expertise 😇💛

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    My pleasure! I thank you for your feedback & support 🤗❤️

  • @elisabethbsedella706
    @elisabethbsedella706 Жыл бұрын

    Wow amazing massage. This works really great. I used this massage on my own sprained ankle and overstretched ankle tendense, and as I had it up for a week and not used it, had great results- no painful movement after that. Great massage. Thank u so much🙏

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    I’m so glad you are better!!!! It is very painful! Glad you worked it out 👏👏🤗

  • @elisabethbsedella706

    @elisabethbsedella706

    Жыл бұрын

    Yep but it worked perfect, so happy!!!

  • @luckyteeth9603
    @luckyteeth9603 Жыл бұрын

    That was Amazing !!! Great job ! Thank you

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Thank you for the compliment!!!

  • @aaronoli3729
    @aaronoli37292 жыл бұрын

    Bless you Maria for this share 🧡

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    I appreciate the blessings 🙏🙏❤️❤️

  • @Opinionisnotcaredfor
    @Opinionisnotcaredfor2 жыл бұрын

    Glad to see you working on this painful. condition.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    It is very painful. Young man I worked on said his pain was gone after I worked on it!!! Only once 🤗

  • @vickyhernandez2518
    @vickyhernandez25189 ай бұрын

    Thank you so much for this video this pain is no joke but with this massages I feel better little by little thank you 🙏🏼

  • @MassageTherapeutics915

    @MassageTherapeutics915

    9 ай бұрын

    The pain is intense & the worse thing is you can’t even walk! Keep working on it & rolling your foot over a frozen water bottle to bring down the inflammation. Also make sure you’re wearing good supporting shoes!

  • @michellegarcia7130
    @michellegarcia7130 Жыл бұрын

    Thank you Maria, that was very helpful

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Glad it was helpful! Thanks for stopping by

  • @profiveactive4758
    @profiveactive475811 ай бұрын

    Thanks for the guidance you give

  • @MassageTherapeutics915

    @MassageTherapeutics915

    11 ай бұрын

    My pleasure

  • @rover5788
    @rover57882 жыл бұрын

    Will never stop saying: Maria you're the best!!! xo😀

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    I appreciate you so much Rover ❤️🤗

  • @leoflores6853
    @leoflores68532 жыл бұрын

    Excelente MASTER!!! Que Dios le bendiga siempre ! Desde Honduras 🇭🇳!!! Le saludo.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Muchas gracias Leo. Te agradezco tu apoyo también. 🤗❤️

  • @terigehrts4864
    @terigehrts48642 ай бұрын

    I love your videos They are extremely helpful in my massage practice ❤️❤️

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 ай бұрын

    Glad you like them! I appreciate your feedback 🤗

  • @nikkifordyce7079
    @nikkifordyce707910 ай бұрын

    This Ian very informative. I love your top! I love Cactus 🌵

  • @MassageTherapeutics915

    @MassageTherapeutics915

    10 ай бұрын

    Thanks so much! It’s one of my favorite scrub sets!

  • @Mrcustomwerkz
    @Mrcustomwerkz2 жыл бұрын

    Another awesome sharing.. Thankyou for the knowledge 😊👍

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    My pleasure 🤗

  • @absolutelybased3640
    @absolutelybased36402 жыл бұрын

    Another great video!!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    I appreciate you stopping by & leaving a comment! Create a great day

  • @johannalopez379
    @johannalopez3792 жыл бұрын

    You are Soo Great!!! I love your videos 💚 thank you 🙏

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thank you for your feedback! It means a lot to me to know I’m contributing to massage therapists! ❤️

  • @ollerpops
    @ollerpops2 жыл бұрын

    Maria- I agree With freezing the water bottle. It’s the right size for a stretch. Awesome

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thanks! It also brings down the swelling & numbs it a little so it can let you work it out 🤗🙏❤️

  • @shirlysantos4168
    @shirlysantos41683 ай бұрын

    THANK YOU FOR SHARING YOUR KNOWLEDGE ABOUT PLANTAR FACIIATIS

  • @MassageTherapeutics915

    @MassageTherapeutics915

    3 ай бұрын

    My pleasure and I appreciate your feedback!

  • @dycee6832
    @dycee68322 жыл бұрын

    Wonderful!!!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thank you 🙏🤗

  • @nudenoodl3
    @nudenoodl32 ай бұрын

    Will be regularly using these techniques on my SO from now on. Thank you so much!!!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 ай бұрын

    You're so welcome! I’m glad they are useful!!!

  • @davew8694
    @davew8694 Жыл бұрын

    Thanks!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Welcome!

  • @gamingstar2990
    @gamingstar29907 ай бұрын

    This massage is very useful to me. Thank you madam.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    7 ай бұрын

    You are most welcome 🤗

  • @leandrahenwood5282
    @leandrahenwood5282 Жыл бұрын

    I really enjoy your videos, I wish I had known this in 2016, when I had it, it last months and didn't understand what was wrong

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    I hope you’re better now! Check the shoes 👟 you wear, how long you stand & if you run 🏃 you might need to cut back for a while. Best of wishes for you

  • @audreyarbuckle9175
    @audreyarbuckle9175 Жыл бұрын

    I ❤ "Create A Great Day" 😊 What a perfect saying.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Yes it reminds us that we have a choice!!! ❤️🤗

  • @lesnav23
    @lesnav232 жыл бұрын

    Awesome video! I practiced it on my husband already! I didn't know about the piggy back fingers, thank you!!! 🙏

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    I’m sure he has happy feet now 🤗. Thanks for your feedback 🤗❤️

  • @7msjster
    @7msjster4 ай бұрын

    Atleast this is a start. I have to self massage BUT you have provided so much information, I believe I can figure out the best way to achieve something similar...I have YEARS to undo. Fascia is interesting too! I can't believe the difference it has already made in the last two weeks of applying "effort". TY

  • @MassageTherapeutics915

    @MassageTherapeutics915

    4 ай бұрын

    I’m glad you are helping yourself!!! Keep it up & you will notice a difference soon. Are you icing it by rolling it over a frozen water bottle? That helps a lot. Stretching it lightly too. Best of wishes for you & good job 👏🏼

  • @7msjster

    @7msjster

    4 ай бұрын

    I haven't tried that yet. Honestly I was started to walk with NO bend in my right big toe, from wearing heels of course. The mobility was gone...It's been painful releasing even gently. It has felt better to apply heat since applying cold was not a problem. My toes wear automatically cold! LOL. I'm so grateful to all the teachers out there and you for your genius idea of arting the leg and providing the muscle visual. TY again for your response.@@MassageTherapeutics915

  • @pritangshubose6155
    @pritangshubose615510 ай бұрын

    Maam this video really helps

  • @MassageTherapeutics915

    @MassageTherapeutics915

    10 ай бұрын

    I am very happy to know that it helped you!!! Thanks for the feedback

  • @kellyberry8580
    @kellyberry85802 жыл бұрын

    I need a foot massage obviously. I had massage envy.

  • @ceciliabuhay1665
    @ceciliabuhay1665 Жыл бұрын

    i learned a lot

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    I am very happy 😊 that you learned a lot. Thank you for taking the time to leave a comment!

  • @dvrcdsuka
    @dvrcdsuka9 ай бұрын

    Many thanks

  • @MassageTherapeutics915

    @MassageTherapeutics915

    9 ай бұрын

    You are welcome 🤗🤗

  • @ElBeeEss
    @ElBeeEss2 жыл бұрын

    Super-good!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thanks for stopping by & leaving a comment 🤗❤️

  • @vyankatraman9701
    @vyankatraman97016 ай бұрын

    Exlent thanku. Madam

  • @MassageTherapeutics915

    @MassageTherapeutics915

    6 ай бұрын

    You are welcome 🤗

  • @masteramulyabehera2351
    @masteramulyabehera2351Ай бұрын

    Madam very good nice massage I like.👍👍👍👍

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    Thank you!!! 🤗🤗🤗🤗

  • @dhanpatrajjajoria5278
    @dhanpatrajjajoria5278 Жыл бұрын

    Good information

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Yes it is thank you 🤗

  • @kisembojanet65
    @kisembojanet657 ай бұрын

    How many types of massage do we have

  • @laurachu-morton3877
    @laurachu-morton38772 жыл бұрын

    I really enjoyed learning all of that. Another idea for rolling: using an 8oz can of frozen tomato paste. It is the perfect size for feet! However, I worry about the cold making the tissues less flexible and creating more microtears if one stretches after cold rolling. Any thoughts about that?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Good idea on the can of tomato 🍅 paste. Anything that works. Rolling over frozen water bottle brings down the swelling & helps with pain. The stretching should be moderate & not extreme. Usually people stretch first thing in the morning when it hurts more.

  • @thesunisbright
    @thesunisbright10 ай бұрын

    this must feel so good. you are a sweetheart 😁

  • @MassageTherapeutics915

    @MassageTherapeutics915

    10 ай бұрын

    😊 thank you so much! 🤗. I do believe in spreading kindness

  • @aaazeta8672
    @aaazeta8672 Жыл бұрын

    Hi Maria! Always a pleasure learning from you 😊. Can I ask how many treatments and the frequency, please?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    It depends on the client & the severity of the plantar fasciitis. If they continue to run or aggravate it, it might take longer. I would start with a 30 min treatment twice a week for a couple of weeks & see how they do.

  • @aaazeta8672

    @aaazeta8672

    Жыл бұрын

    @@MassageTherapeutics915 Thanks a lot for your answer!💕💕😊😊

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    @@aaazeta8672 my pleasure! Let me know how it works for your client

  • @AbbaYah-so6gx
    @AbbaYah-so6gx Жыл бұрын

    Thank you ❤ 👍 Subbed 😊👣

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    You are welcome 🤗

  • @FreshTooDef247
    @FreshTooDef2479 ай бұрын

    Very relaxing video.. This could be an ASMR video 😅

  • @MassageTherapeutics915

    @MassageTherapeutics915

    9 ай бұрын

    😴

  • @supernova2897
    @supernova2897 Жыл бұрын

    You r so great 👍 👌

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Thank you 😊🙏🫶🏼

  • @skr8674
    @skr867410 ай бұрын

    I had plantar fasciitis some years ago. I massaged Frankensence oil onto my feet twice a day. Took about six months, but it eventually went away.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    10 ай бұрын

    Wow that was smart to use the frankensence oil. It does usually take a few months to get better. Massage really helps with the healing process. Glad you’re better 🤗

  • @UNDEFEATED.2

    @UNDEFEATED.2

    Ай бұрын

    Will buy some. Thank you.

  • @Czech801
    @Czech801 Жыл бұрын

    BTW, your yellow green earrings are so cute.. love it

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Thank you. They are one of my favorites…I’m an earrings person & shoes 😂

  • @magamic28
    @magamic282 жыл бұрын

    Muchas gracias María, me encantan sus videos. Luego de los masajes en pies suele quedar mis manos muy cansadas, tal vez podría ayudarse con gua sha?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Si te entiendo! A mi me pasa lo mismo. Se me olvidó usa las herramientas que tengo para no usar tanto mis manos. La gua sha estaría perfecta 🙏❤️

  • @sheemakarp6424
    @sheemakarp64242 жыл бұрын

    Thank you, as always!! How do you manage if a client is ticklish? 🙏🏽

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    I tell to laugh 😂. It’s usually at the beginning when you first touch them. Their nerve receptors adapt to your touch pretty fast. A firm touch is not as ticklish as a light touch!

  • @minhawaseem2424
    @minhawaseem2424Ай бұрын

    How relaxing it is I feel it because I am suffering

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    Oh no. Have you tried rolling your foot over a frozen water bottle? That numbs the pain & brings down the swelling! I hope you can find someone to work on you too! Best of wishes for you to heal soon

  • @rhodatse7861
    @rhodatse78619 ай бұрын

    I wish I can find a massage like this focus on the foot Thanks

  • @MassageTherapeutics915

    @MassageTherapeutics915

    9 ай бұрын

    You should be able to request your therapist to work more on your foot. You’re paying for the massage. It’s usually the specific treatment therapist that will do that

  • @clarklaurente1861
    @clarklaurente18618 ай бұрын

    Thank you very informative! I’ve just had cortisone injection 2 days ago. When should I massage my planter fascia?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    8 ай бұрын

    You’ll need to ask your doctor since I don’t know your medical history. He/she will be able to answer that

  • @geehappyhips
    @geehappyhips2 жыл бұрын

    Thank you Maria! Very helpful. Love yr top and earrings btw🥰

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Thank you Georgia! Compliments are always nice 😊🤗❤️

  • @tracy2508
    @tracy250810 ай бұрын

    Great video, thanks! Is it OK to do exercises if your PF is painful or will it make things worse? I've just been using a spikey ball, and messaging but don't know if to do the bottom stair stretch/exercise.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    10 ай бұрын

    I would also recommend the frozen water bottle to bring down the swelling. Roll the bottom of your foot over it. Don’t over stretch it because sometimes it makes it worse. I would massage it and let it rest for a week & see you you are before continuing exercise. Sometimes the exercise (specially running) makes it worse

  • @tracy2508

    @tracy2508

    10 ай бұрын

    Thanks so much for replying and the advice! I'll give it a try. @@MassageTherapeutics915 👍

  • @nazurallyfaizal8677
    @nazurallyfaizal86772 жыл бұрын

    Thank u, however I use a hot stone to presurerise the heel as well the same technique of yours.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Awesome! Yes the stone works really good & saves your hands a bit. 🤗

  • @firewillowhealing8027
    @firewillowhealing8027 Жыл бұрын

    Trigger points at the top of the calves refer pain down to plantar area.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Thanks for sharing! Yes working the calves is part of treating plantar fasciitis!

  • @stelutaottinger5277
    @stelutaottinger52772 жыл бұрын

    mulțumesc pentru că vă gândiți și la cei care vor să învețe arta masajului.👍🙏🤗

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Translation anyone? Please & thank you 🤗😊❤️

  • @stelutaottinger5277

    @stelutaottinger5277

    2 жыл бұрын

    ​@@MassageTherapeutics915 thank you for thinking of those who want to learn the art of massage.👍🙏🤗

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    @@stelutaottinger5277 thank you for the translation!!! I couldn’t figure out what language it was. It is my pleasure to help any massage therapists around the world. Where are you from?

  • @lucijasalinovic8702

    @lucijasalinovic8702

    2 жыл бұрын

    @@MassageTherapeutics915 that is romanian :D in my head it sounds like a love language between italian and russian

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    @@lucijasalinovic8702 it is beautiful indeed!

  • @adelinegillaizeau8729
    @adelinegillaizeau8729 Жыл бұрын

    Hi, I have plantar fasciitis and Morton neuroma, I had reflexology and it was really painful, I was looking for a massage like yours, which practitioner do you recommend please? Thank you

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Reflexology can be painful sometimes. Depends on the therapists. I don’t believe in inflicting pain because the nervous system becomes guarded & it’s difficult to relax. I would ask for a combination of Swedish & specific work.

  • @wabyonamichael4639
    @wabyonamichael46392 жыл бұрын

    I have liked the technique thanks

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    You are very welcome 🤗

  • @bolivianlos5306
    @bolivianlos53068 ай бұрын

    That has to feel so good specially if you’re a runner

  • @MassageTherapeutics915

    @MassageTherapeutics915

    8 ай бұрын

    Yes it does!

  • @twaneva3460
    @twaneva34608 ай бұрын

    10/10 seminar

  • @rinakaur7245
    @rinakaur7245 Жыл бұрын

    Please can you do vids where you show how to massage your own foot/leg. Thanks😊

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    I’m not sure it will be the same. It’s difficult to treat your own foot. At least for me it is.

  • @kmetzgr9594
    @kmetzgr9594 Жыл бұрын

    I need this done on me every day

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Oh no you must have a bad case of plantar fasciitis???? Rolling your foot on a frozen water bottle really helps. Along with stretching out with a towel. I hope you get better soon 🙏🤗

  • @christinemorris8578
    @christinemorris8578Ай бұрын

    I remember when I had plantar fasciitis. I would've loved to have felt the relief that he's getting here.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    Yes it’s very painful! How did you get rid of it?

  • @christinemorris8578

    @christinemorris8578

    Ай бұрын

    @@MassageTherapeutics915 my orthopedic doctor put a cast on my right foot (because the right foot was the most painful) and the cast was on for 6 to 8 weeks, I think? And with a little physical therapy after the cast was removed, the pain never returned.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    @@christinemorris8578 I’ve never heard of a cast to treat plantar fasciitis?!?! That’s great that it just needed rest to heal.

  • @christinemorris8578

    @christinemorris8578

    Ай бұрын

    @@MassageTherapeutics915 that's exactly what it needed. At least in my case. 🙂

  • @anyonelesebutyou
    @anyonelesebutyou Жыл бұрын

    My mum suffers from this! I will try your technics with her :D any other advise for plantar fasciitis? We heard cold could help, and also shoes with a little bit of heel. Thanks!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    I’m sorry to read that she has this! Yes rolling your foot over a frozen water bottle helps. Stretching it with a band or a towel or a belt helps too. She can sit down & put it over the plantar part & pull at the ends to Dorsi flex. I hope she feels better soon. 🤗🙏❤️

  • @anyonelesebutyou

    @anyonelesebutyou

    Жыл бұрын

    @@MassageTherapeutics915 great advices!! thanks :D

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    @@anyonelesebutyou you are welcome 🙏

  • @wedadibrahim3412

    @wedadibrahim3412

    Жыл бұрын

    @@MassageTherapeutics915 لدي التهاب اللفافة الاخمصية منذ3سنوات ولايوجد معالج مثلك هنا في سوريا مالحل ؟؟كيف الوصول إليك؟؟؟؟

  • @luissantos396
    @luissantos3969 ай бұрын

    Amazing .. i had the inyeccion yesterday, right after it, i could not even walk due to pain ... today im feeling way better, looking at your videos to add some tissue mobilization to my treatment. 😊

  • @luissantos396

    @luissantos396

    9 ай бұрын

    Gracias 🙏

  • @MassageTherapeutics915

    @MassageTherapeutics915

    9 ай бұрын

    Wow that sounds scary!! Glad you are better. Keep working it, icing it & stretching it too.

  • @nesquix_
    @nesquix_ Жыл бұрын

    Thanks Maria, useful video. Can I ask, what exactly is the flossing and what does it achieve? I've heard the term before but it wasn't covered on my course. Thanks :)

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Hello Emma. Flossing is just a name for a technique that I use. Like flossing your teeth where you go back & forth. The purpose is to shorten & lengthen the muscle (or tendon) several times so it will relax. You don’t do force it, just gentle back & forth movements through the action of the muscle. I hope this explanation helps 🤗

  • @nesquix_

    @nesquix_

    Жыл бұрын

    @@MassageTherapeutics915 Yes, thank you 😊

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    @@nesquix_ great 👍🏼

  • @armandocabanit2260
    @armandocabanit2260 Жыл бұрын

    thnks madam to how demo about physical therapist replexologiest we love that youre vidios madam how to applied that job im a licience replexologist thnks madam

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Congratulations on being a reflexology therapist! I have a reflexology video kzread.info/dash/bejne/iXystaOEdNaxppM.html

  • @hareeba5879
    @hareeba58792 жыл бұрын

    Anterior tibialis? A must.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    Yes I have another video on Tibialis anterior. In this video I mentioned Tibialis posterior along with gastrocnemius & soleus.

  • @smbmistry3225
    @smbmistry3225 Жыл бұрын

    🙏

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Thanks

  • @AntonioLiberato08
    @AntonioLiberato08 Жыл бұрын

    Thank you! Should a podiatrist do these massages or a massage therapist? I need this done.. I do it on myself but it’s not the same at all. Thank you!

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    A medical or neuromuscular massage therapist would do this massage. Podiatrist usually don’t massage feet. It’s not the same when you massage your own feet because you can’t get the correct angle to work it out. I hope you can find someone good to work on you because I know it can be painful 🤗

  • @AntonioLiberato08

    @AntonioLiberato08

    Жыл бұрын

    @@MassageTherapeutics915 thank you so much!! Neuromuscular doctor? I’ve been seeing a neurologist but didn’t know Neuromuscualr doc existed or medical massage therapist existed. Hoping insurance covers this bc I can’t get to it as someone else like you stated. Thank you so much!

  • @AntonioLiberato08

    @AntonioLiberato08

    Жыл бұрын

    @@MassageTherapeutics915 where are you located?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    @@AntonioLiberato08 that would be a neuromuscular massage therapist

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    @@AntonioLiberato08 Texas

  • @denisewilson1048
    @denisewilson1048Ай бұрын

    I need this lady

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    Awaw thanks. 😊

  • @cherepashka1984
    @cherepashka19842 жыл бұрын

    👍

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    🤗🙏

  • @stevo6891
    @stevo68912 жыл бұрын

    If I fly to where you are located would you work on my feet?? I’m from Pittsburgh

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    It would be cheaper if you find a therapist close by. I’m in Texas. You probably need a neuromuscular or medical massage therapist!

  • @stevo6891

    @stevo6891

    2 жыл бұрын

    @@MassageTherapeutics915 I want you

  • @kaijaiconner7102
    @kaijaiconner7102 Жыл бұрын

    Does it hurt the patient?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Sometimes it is very painful.

  • @wandacollins9437
    @wandacollins94378 ай бұрын

    I have had plantar fasciitis for 30 yrs, started in heel pain but now its ball of foot in both feet😢, does this help ball ?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    8 ай бұрын

    Yes it does help. Also rolling your foot over a frozen water bottle helps to bring down inflammation & pain. Stretching it helps to. Best of wishes for you

  • @vyankatraman9701
    @vyankatraman97016 ай бұрын

    Iamhsving.yhe.dsame.problem

  • @huey-hngo-tan7063
    @huey-hngo-tan7063Ай бұрын

    Where are you at?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    Texas

  • @vimishachampaneri8256
    @vimishachampaneri82568 ай бұрын

    I have the same problem. Where are you situated.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    8 ай бұрын

    Texas

  • @johnsonjoggi1

    @johnsonjoggi1

    8 ай бұрын

    Where in Texas I have PF I would like to see you madam

  • @MassageTherapeutics915

    @MassageTherapeutics915

    7 ай бұрын

    @@johnsonjoggi1 El Paso

  • @afshinmehr492
    @afshinmehr4925 ай бұрын

    Miss tanxxxxx ..🙏🙏

  • @MassageTherapeutics915

    @MassageTherapeutics915

    5 ай бұрын

    🤗🤗🤗🤗❤️👍

  • @sh-bb7yn
    @sh-bb7ynАй бұрын

    3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    That is a bizarre story. It takes the nerves many months to heal after so much damage. Have you seen a doctor?

  • @canadafragrancereviewerdia9119
    @canadafragrancereviewerdia91196 ай бұрын

    I wish you could come and do my foot. I have such pain walking. When sitting I get stabbing pains at the side of my heel, I try do my exercises and I also use a tennis ball plus I have been massaging my calf. I wish it would leave.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    6 ай бұрын

    Plantar fasciitis is painful! Have you tried rolling it over a frozen water bottle? That kind of numbs it & helps with bringing down the swelling too. Make sure you’re wearing good supportive shoes too. No heels. Hope you feel better soon. 🤗

  • @kathyshanahan1489
    @kathyshanahan14892 жыл бұрын

    😀

  • @MassageTherapeutics915

    @MassageTherapeutics915

    2 жыл бұрын

    🤗😊

  • @Mary-yb5yj
    @Mary-yb5yj5 ай бұрын

    Maria where are you from?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    4 ай бұрын

    I was not in Mexico I now live in Texas

  • @annagagliardi6987
    @annagagliardi6987Ай бұрын

    Sei bravissima ma da sola non posso farlo

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Ай бұрын

    You can if you sit crossed legged meditation 🧘

  • @afafsayedmorsy5445
    @afafsayedmorsy5445Ай бұрын

    ممكن حضرتك ترجمه بالعربية

  • @calviv1
    @calviv17 ай бұрын

    I’m not sure why but after 1 year of cold, massages, insoles, cortisol shots, shockwave, wearing Birkenstock for few days resolved the issue

  • @MassageTherapeutics915

    @MassageTherapeutics915

    7 ай бұрын

    Wow that’s great to hear! Thanks for sharing

  • @triple_x_r_tard
    @triple_x_r_tard Жыл бұрын

    my fucking knee caps hurt. they have suffered some impacts. does your massage affect that?

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Sounds like repetitive motion have affected your knee tendons & ligaments. I’m not sure I understand your question? Massage relaxes the muscles however any damage to the bone doesn’t really make much of a difference

  • @Siriuslyyy
    @SiriuslyyyАй бұрын

    Oooh my pregnant feet would love this!

  • @miguelramonsandovalpacheco9620
    @miguelramonsandovalpacheco96205 ай бұрын

    Al poner los subtitulo ya no se ve nada, pésimo video.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    5 ай бұрын

    Pues puedes arrastrar los subtítulos hacia arriba para que puedas ver lo que hago. De nada

  • @orazioscardace911
    @orazioscardace911 Жыл бұрын

    😂chi me li fa a me😂

  • @Laahna_I_HATE_IT_HERE
    @Laahna_I_HATE_IT_HERE11 ай бұрын

    Everything she named is every day normal life 🤦🏽‍♀️☹️

  • @allisonquerze7941
    @allisonquerze7941 Жыл бұрын

    If you want to get rid of plantar fasciitis, you just need to lose weight.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    Not always true. I’ve had clients with plantar fasciitis that were thin! One was a jogger so he was very slender. There are different variables to consider. Another one stood on her feet all day yet she was thin too.

  • @allisonquerze7941

    @allisonquerze7941

    Жыл бұрын

    @@MassageTherapeutics915 Perhaps their actions were similar to being heavy with pressure from jogging and standing all day, and it caused the foot condition.

  • @MassageTherapeutics915

    @MassageTherapeutics915

    Жыл бұрын

    @@allisonquerze7941 it is more of a repetitive motion that can cause the plantar fasciitis.

  • @ernestmorales1023
    @ernestmorales102310 ай бұрын

    Talk to much 😮

  • @MassageTherapeutics915

    @MassageTherapeutics915

    10 ай бұрын

    It is a talking video to share the knowledge. I have another foot massage video where there is no talking.