How to treat Plantar Fasciitis | Foot Massage
**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
► LINKS
My Website: massagetherapeutics915.com
►STUDENT TOOLS
Massage Therapy: Principles and Practice 6th Edition: amzn.to/38iNlBq
Trail Guide to the Body Essentials Textbook: amzn.to/35mHsln
Trail Guide to the Body Flashcards: amzn.to/2IYpoGD
Temporary Tattoo Marker Brush: amzn.to/36AVqSU
► MERCH
teespring.com/stores/massage-...
► FOLLOW ME
Instagram: / massagetherapeutics915
Facebook: / massage-therapeutics-9...
#plantarfasciitis fasciitis #footpainrelief
Пікірлер: 227
I need to find such a well trained & caring provider to assist me with my plantar fasciitis- this looks amazing
@MassageTherapeutics915
9 ай бұрын
I hope you do find a good massage therapist that can help you!!!!
@gilbertortiz8003
3 ай бұрын
Still searching
@delmykimbrough4538
Ай бұрын
@@gilbertortiz8003What city are you in?
@UNDEFEATED.2
Ай бұрын
Morning. I'm in so much pain daily. Thank you so much, will try this n God bless. Wish I could get somebody to help me😢
You are so thorough and informative at the same time. Such a wonderful teacher! I love watching your videos. Thank you so much!
@MassageTherapeutics915
6 ай бұрын
I really appreciate your feedback. 🤗🙏
Thank you!! I’m a new LMBT, and I’ve been referring to your videos for review/technique building. Love your flow, style etc. great channel, you’re awesome!
@MassageTherapeutics915
2 жыл бұрын
Photina thank you very much for your compliment!!!! Congratulations on your new career too. We need more people like you that continue to learn & grow!!!
Wow! I learned a lot from this, Maria! Thank you!
@MassageTherapeutics915
2 жыл бұрын
I’m so happy to read that! It’s my pleasure & comments like yours keep me motivated to continue making videos! Thank you too 🤗❤️
Not only is this extremely informative, it’s very relaxing to listen to you and watch. 💛💛💛💛💛 AND YOU WEAR THE CUTEST SCRUBS AND EARRINGS! 🙌🏽💚💚💚💚💚
@MassageTherapeutics915
2 жыл бұрын
Thank you!!!!! 🦜🦜🦜🦜🦜❤️❤️❤️❤️❤️
@audreyarbuckle9175
Жыл бұрын
I was thinking the same thing!
@mickmarsbar81
3 ай бұрын
@@audreyarbuckle9175same! 🙂
than you for this another technique massage. May God bless you!
@MassageTherapeutics915
2 жыл бұрын
Thank you Galo. I appreciate the blessings and back to you too 🙏❤️
Gracias Maria… te busquè específicamente en este tipi de masaje para un paciente muy especial… yy como siempre,, me sorprendes con tus conocimientos. Gracias maestra. Eres la mejor. Un abrazo… que gusto haberte tenido en mi salon de clases..
@MassageTherapeutics915
8 ай бұрын
Lourdes! Muchísimas gracias y también fue un placer para mi! No se me a olvidado tu pregunta del folleto. Cuando vea a Isabel le pregunto
I love watching your videos. Very educational. Looking forward for more uploads soon. Keep safe God Bless
@MassageTherapeutics915
Жыл бұрын
I really appreciate your feedback! Thank you for taking the time to leave a comment! 🤗
Muchas gracias Maria! Me encanto tu video!
@MassageTherapeutics915
2 жыл бұрын
Con mucho cariño los hago! Gracias a ti también 🤗❤️
Grateful for this video and your expertise 😇💛
@MassageTherapeutics915
2 жыл бұрын
My pleasure! I thank you for your feedback & support 🤗❤️
Wow amazing massage. This works really great. I used this massage on my own sprained ankle and overstretched ankle tendense, and as I had it up for a week and not used it, had great results- no painful movement after that. Great massage. Thank u so much🙏
@MassageTherapeutics915
Жыл бұрын
I’m so glad you are better!!!! It is very painful! Glad you worked it out 👏👏🤗
@elisabethbsedella706
Жыл бұрын
Yep but it worked perfect, so happy!!!
That was Amazing !!! Great job ! Thank you
@MassageTherapeutics915
Жыл бұрын
Thank you for the compliment!!!
Bless you Maria for this share 🧡
@MassageTherapeutics915
2 жыл бұрын
I appreciate the blessings 🙏🙏❤️❤️
Glad to see you working on this painful. condition.
@MassageTherapeutics915
2 жыл бұрын
It is very painful. Young man I worked on said his pain was gone after I worked on it!!! Only once 🤗
Thank you so much for this video this pain is no joke but with this massages I feel better little by little thank you 🙏🏼
@MassageTherapeutics915
9 ай бұрын
The pain is intense & the worse thing is you can’t even walk! Keep working on it & rolling your foot over a frozen water bottle to bring down the inflammation. Also make sure you’re wearing good supporting shoes!
Thank you Maria, that was very helpful
@MassageTherapeutics915
Жыл бұрын
Glad it was helpful! Thanks for stopping by
Thanks for the guidance you give
@MassageTherapeutics915
11 ай бұрын
My pleasure
Will never stop saying: Maria you're the best!!! xo😀
@MassageTherapeutics915
2 жыл бұрын
I appreciate you so much Rover ❤️🤗
Excelente MASTER!!! Que Dios le bendiga siempre ! Desde Honduras 🇭🇳!!! Le saludo.
@MassageTherapeutics915
2 жыл бұрын
Muchas gracias Leo. Te agradezco tu apoyo también. 🤗❤️
I love your videos They are extremely helpful in my massage practice ❤️❤️
@MassageTherapeutics915
2 ай бұрын
Glad you like them! I appreciate your feedback 🤗
This Ian very informative. I love your top! I love Cactus 🌵
@MassageTherapeutics915
10 ай бұрын
Thanks so much! It’s one of my favorite scrub sets!
Another awesome sharing.. Thankyou for the knowledge 😊👍
@MassageTherapeutics915
2 жыл бұрын
My pleasure 🤗
Another great video!!
@MassageTherapeutics915
2 жыл бұрын
I appreciate you stopping by & leaving a comment! Create a great day
You are Soo Great!!! I love your videos 💚 thank you 🙏
@MassageTherapeutics915
2 жыл бұрын
Thank you for your feedback! It means a lot to me to know I’m contributing to massage therapists! ❤️
Maria- I agree With freezing the water bottle. It’s the right size for a stretch. Awesome
@MassageTherapeutics915
2 жыл бұрын
Thanks! It also brings down the swelling & numbs it a little so it can let you work it out 🤗🙏❤️
THANK YOU FOR SHARING YOUR KNOWLEDGE ABOUT PLANTAR FACIIATIS
@MassageTherapeutics915
3 ай бұрын
My pleasure and I appreciate your feedback!
Wonderful!!!
@MassageTherapeutics915
2 жыл бұрын
Thank you 🙏🤗
Will be regularly using these techniques on my SO from now on. Thank you so much!!!
@MassageTherapeutics915
2 ай бұрын
You're so welcome! I’m glad they are useful!!!
Thanks!
@MassageTherapeutics915
Жыл бұрын
Welcome!
This massage is very useful to me. Thank you madam.
@MassageTherapeutics915
7 ай бұрын
You are most welcome 🤗
I really enjoy your videos, I wish I had known this in 2016, when I had it, it last months and didn't understand what was wrong
@MassageTherapeutics915
Жыл бұрын
I hope you’re better now! Check the shoes 👟 you wear, how long you stand & if you run 🏃 you might need to cut back for a while. Best of wishes for you
I ❤ "Create A Great Day" 😊 What a perfect saying.
@MassageTherapeutics915
Жыл бұрын
Yes it reminds us that we have a choice!!! ❤️🤗
Awesome video! I practiced it on my husband already! I didn't know about the piggy back fingers, thank you!!! 🙏
@MassageTherapeutics915
2 жыл бұрын
I’m sure he has happy feet now 🤗. Thanks for your feedback 🤗❤️
Atleast this is a start. I have to self massage BUT you have provided so much information, I believe I can figure out the best way to achieve something similar...I have YEARS to undo. Fascia is interesting too! I can't believe the difference it has already made in the last two weeks of applying "effort". TY
@MassageTherapeutics915
4 ай бұрын
I’m glad you are helping yourself!!! Keep it up & you will notice a difference soon. Are you icing it by rolling it over a frozen water bottle? That helps a lot. Stretching it lightly too. Best of wishes for you & good job 👏🏼
@7msjster
4 ай бұрын
I haven't tried that yet. Honestly I was started to walk with NO bend in my right big toe, from wearing heels of course. The mobility was gone...It's been painful releasing even gently. It has felt better to apply heat since applying cold was not a problem. My toes wear automatically cold! LOL. I'm so grateful to all the teachers out there and you for your genius idea of arting the leg and providing the muscle visual. TY again for your response.@@MassageTherapeutics915
Maam this video really helps
@MassageTherapeutics915
10 ай бұрын
I am very happy to know that it helped you!!! Thanks for the feedback
I need a foot massage obviously. I had massage envy.
i learned a lot
@MassageTherapeutics915
Жыл бұрын
I am very happy 😊 that you learned a lot. Thank you for taking the time to leave a comment!
Many thanks
@MassageTherapeutics915
9 ай бұрын
You are welcome 🤗🤗
Super-good!
@MassageTherapeutics915
2 жыл бұрын
Thanks for stopping by & leaving a comment 🤗❤️
Exlent thanku. Madam
@MassageTherapeutics915
6 ай бұрын
You are welcome 🤗
Madam very good nice massage I like.👍👍👍👍
@MassageTherapeutics915
Ай бұрын
Thank you!!! 🤗🤗🤗🤗
Good information
@MassageTherapeutics915
Жыл бұрын
Yes it is thank you 🤗
How many types of massage do we have
I really enjoyed learning all of that. Another idea for rolling: using an 8oz can of frozen tomato paste. It is the perfect size for feet! However, I worry about the cold making the tissues less flexible and creating more microtears if one stretches after cold rolling. Any thoughts about that?
@MassageTherapeutics915
2 жыл бұрын
Good idea on the can of tomato 🍅 paste. Anything that works. Rolling over frozen water bottle brings down the swelling & helps with pain. The stretching should be moderate & not extreme. Usually people stretch first thing in the morning when it hurts more.
this must feel so good. you are a sweetheart 😁
@MassageTherapeutics915
10 ай бұрын
😊 thank you so much! 🤗. I do believe in spreading kindness
Hi Maria! Always a pleasure learning from you 😊. Can I ask how many treatments and the frequency, please?
@MassageTherapeutics915
Жыл бұрын
It depends on the client & the severity of the plantar fasciitis. If they continue to run or aggravate it, it might take longer. I would start with a 30 min treatment twice a week for a couple of weeks & see how they do.
@aaazeta8672
Жыл бұрын
@@MassageTherapeutics915 Thanks a lot for your answer!💕💕😊😊
@MassageTherapeutics915
Жыл бұрын
@@aaazeta8672 my pleasure! Let me know how it works for your client
Thank you ❤ 👍 Subbed 😊👣
@MassageTherapeutics915
Жыл бұрын
You are welcome 🤗
Very relaxing video.. This could be an ASMR video 😅
@MassageTherapeutics915
9 ай бұрын
😴
You r so great 👍 👌
@MassageTherapeutics915
Жыл бұрын
Thank you 😊🙏🫶🏼
I had plantar fasciitis some years ago. I massaged Frankensence oil onto my feet twice a day. Took about six months, but it eventually went away.
@MassageTherapeutics915
10 ай бұрын
Wow that was smart to use the frankensence oil. It does usually take a few months to get better. Massage really helps with the healing process. Glad you’re better 🤗
@UNDEFEATED.2
Ай бұрын
Will buy some. Thank you.
BTW, your yellow green earrings are so cute.. love it
@MassageTherapeutics915
Жыл бұрын
Thank you. They are one of my favorites…I’m an earrings person & shoes 😂
Muchas gracias María, me encantan sus videos. Luego de los masajes en pies suele quedar mis manos muy cansadas, tal vez podría ayudarse con gua sha?
@MassageTherapeutics915
2 жыл бұрын
Si te entiendo! A mi me pasa lo mismo. Se me olvidó usa las herramientas que tengo para no usar tanto mis manos. La gua sha estaría perfecta 🙏❤️
Thank you, as always!! How do you manage if a client is ticklish? 🙏🏽
@MassageTherapeutics915
2 жыл бұрын
I tell to laugh 😂. It’s usually at the beginning when you first touch them. Their nerve receptors adapt to your touch pretty fast. A firm touch is not as ticklish as a light touch!
How relaxing it is I feel it because I am suffering
@MassageTherapeutics915
Ай бұрын
Oh no. Have you tried rolling your foot over a frozen water bottle? That numbs the pain & brings down the swelling! I hope you can find someone to work on you too! Best of wishes for you to heal soon
I wish I can find a massage like this focus on the foot Thanks
@MassageTherapeutics915
9 ай бұрын
You should be able to request your therapist to work more on your foot. You’re paying for the massage. It’s usually the specific treatment therapist that will do that
Thank you very informative! I’ve just had cortisone injection 2 days ago. When should I massage my planter fascia?
@MassageTherapeutics915
8 ай бұрын
You’ll need to ask your doctor since I don’t know your medical history. He/she will be able to answer that
Thank you Maria! Very helpful. Love yr top and earrings btw🥰
@MassageTherapeutics915
2 жыл бұрын
Thank you Georgia! Compliments are always nice 😊🤗❤️
Great video, thanks! Is it OK to do exercises if your PF is painful or will it make things worse? I've just been using a spikey ball, and messaging but don't know if to do the bottom stair stretch/exercise.
@MassageTherapeutics915
10 ай бұрын
I would also recommend the frozen water bottle to bring down the swelling. Roll the bottom of your foot over it. Don’t over stretch it because sometimes it makes it worse. I would massage it and let it rest for a week & see you you are before continuing exercise. Sometimes the exercise (specially running) makes it worse
@tracy2508
10 ай бұрын
Thanks so much for replying and the advice! I'll give it a try. @@MassageTherapeutics915 👍
Thank u, however I use a hot stone to presurerise the heel as well the same technique of yours.
@MassageTherapeutics915
2 жыл бұрын
Awesome! Yes the stone works really good & saves your hands a bit. 🤗
Trigger points at the top of the calves refer pain down to plantar area.
@MassageTherapeutics915
Жыл бұрын
Thanks for sharing! Yes working the calves is part of treating plantar fasciitis!
mulțumesc pentru că vă gândiți și la cei care vor să învețe arta masajului.👍🙏🤗
@MassageTherapeutics915
2 жыл бұрын
Translation anyone? Please & thank you 🤗😊❤️
@stelutaottinger5277
2 жыл бұрын
@@MassageTherapeutics915 thank you for thinking of those who want to learn the art of massage.👍🙏🤗
@MassageTherapeutics915
2 жыл бұрын
@@stelutaottinger5277 thank you for the translation!!! I couldn’t figure out what language it was. It is my pleasure to help any massage therapists around the world. Where are you from?
@lucijasalinovic8702
2 жыл бұрын
@@MassageTherapeutics915 that is romanian :D in my head it sounds like a love language between italian and russian
@MassageTherapeutics915
2 жыл бұрын
@@lucijasalinovic8702 it is beautiful indeed!
Hi, I have plantar fasciitis and Morton neuroma, I had reflexology and it was really painful, I was looking for a massage like yours, which practitioner do you recommend please? Thank you
@MassageTherapeutics915
Жыл бұрын
Reflexology can be painful sometimes. Depends on the therapists. I don’t believe in inflicting pain because the nervous system becomes guarded & it’s difficult to relax. I would ask for a combination of Swedish & specific work.
I have liked the technique thanks
@MassageTherapeutics915
2 жыл бұрын
You are very welcome 🤗
That has to feel so good specially if you’re a runner
@MassageTherapeutics915
8 ай бұрын
Yes it does!
10/10 seminar
Please can you do vids where you show how to massage your own foot/leg. Thanks😊
@MassageTherapeutics915
Жыл бұрын
I’m not sure it will be the same. It’s difficult to treat your own foot. At least for me it is.
I need this done on me every day
@MassageTherapeutics915
Жыл бұрын
Oh no you must have a bad case of plantar fasciitis???? Rolling your foot on a frozen water bottle really helps. Along with stretching out with a towel. I hope you get better soon 🙏🤗
I remember when I had plantar fasciitis. I would've loved to have felt the relief that he's getting here.
@MassageTherapeutics915
Ай бұрын
Yes it’s very painful! How did you get rid of it?
@christinemorris8578
Ай бұрын
@@MassageTherapeutics915 my orthopedic doctor put a cast on my right foot (because the right foot was the most painful) and the cast was on for 6 to 8 weeks, I think? And with a little physical therapy after the cast was removed, the pain never returned.
@MassageTherapeutics915
Ай бұрын
@@christinemorris8578 I’ve never heard of a cast to treat plantar fasciitis?!?! That’s great that it just needed rest to heal.
@christinemorris8578
Ай бұрын
@@MassageTherapeutics915 that's exactly what it needed. At least in my case. 🙂
My mum suffers from this! I will try your technics with her :D any other advise for plantar fasciitis? We heard cold could help, and also shoes with a little bit of heel. Thanks!
@MassageTherapeutics915
Жыл бұрын
I’m sorry to read that she has this! Yes rolling your foot over a frozen water bottle helps. Stretching it with a band or a towel or a belt helps too. She can sit down & put it over the plantar part & pull at the ends to Dorsi flex. I hope she feels better soon. 🤗🙏❤️
@anyonelesebutyou
Жыл бұрын
@@MassageTherapeutics915 great advices!! thanks :D
@MassageTherapeutics915
Жыл бұрын
@@anyonelesebutyou you are welcome 🙏
@wedadibrahim3412
Жыл бұрын
@@MassageTherapeutics915 لدي التهاب اللفافة الاخمصية منذ3سنوات ولايوجد معالج مثلك هنا في سوريا مالحل ؟؟كيف الوصول إليك؟؟؟؟
Amazing .. i had the inyeccion yesterday, right after it, i could not even walk due to pain ... today im feeling way better, looking at your videos to add some tissue mobilization to my treatment. 😊
@luissantos396
9 ай бұрын
Gracias 🙏
@MassageTherapeutics915
9 ай бұрын
Wow that sounds scary!! Glad you are better. Keep working it, icing it & stretching it too.
Thanks Maria, useful video. Can I ask, what exactly is the flossing and what does it achieve? I've heard the term before but it wasn't covered on my course. Thanks :)
@MassageTherapeutics915
Жыл бұрын
Hello Emma. Flossing is just a name for a technique that I use. Like flossing your teeth where you go back & forth. The purpose is to shorten & lengthen the muscle (or tendon) several times so it will relax. You don’t do force it, just gentle back & forth movements through the action of the muscle. I hope this explanation helps 🤗
@nesquix_
Жыл бұрын
@@MassageTherapeutics915 Yes, thank you 😊
@MassageTherapeutics915
Жыл бұрын
@@nesquix_ great 👍🏼
thnks madam to how demo about physical therapist replexologiest we love that youre vidios madam how to applied that job im a licience replexologist thnks madam
@MassageTherapeutics915
Жыл бұрын
Congratulations on being a reflexology therapist! I have a reflexology video kzread.info/dash/bejne/iXystaOEdNaxppM.html
Anterior tibialis? A must.
@MassageTherapeutics915
2 жыл бұрын
Yes I have another video on Tibialis anterior. In this video I mentioned Tibialis posterior along with gastrocnemius & soleus.
🙏
@MassageTherapeutics915
Жыл бұрын
Thanks
Thank you! Should a podiatrist do these massages or a massage therapist? I need this done.. I do it on myself but it’s not the same at all. Thank you!
@MassageTherapeutics915
Жыл бұрын
A medical or neuromuscular massage therapist would do this massage. Podiatrist usually don’t massage feet. It’s not the same when you massage your own feet because you can’t get the correct angle to work it out. I hope you can find someone good to work on you because I know it can be painful 🤗
@AntonioLiberato08
Жыл бұрын
@@MassageTherapeutics915 thank you so much!! Neuromuscular doctor? I’ve been seeing a neurologist but didn’t know Neuromuscualr doc existed or medical massage therapist existed. Hoping insurance covers this bc I can’t get to it as someone else like you stated. Thank you so much!
@AntonioLiberato08
Жыл бұрын
@@MassageTherapeutics915 where are you located?
@MassageTherapeutics915
Жыл бұрын
@@AntonioLiberato08 that would be a neuromuscular massage therapist
@MassageTherapeutics915
Жыл бұрын
@@AntonioLiberato08 Texas
I need this lady
@MassageTherapeutics915
Ай бұрын
Awaw thanks. 😊
👍
@MassageTherapeutics915
2 жыл бұрын
🤗🙏
If I fly to where you are located would you work on my feet?? I’m from Pittsburgh
@MassageTherapeutics915
2 жыл бұрын
It would be cheaper if you find a therapist close by. I’m in Texas. You probably need a neuromuscular or medical massage therapist!
@stevo6891
2 жыл бұрын
@@MassageTherapeutics915 I want you
Does it hurt the patient?
@MassageTherapeutics915
Жыл бұрын
Sometimes it is very painful.
I have had plantar fasciitis for 30 yrs, started in heel pain but now its ball of foot in both feet😢, does this help ball ?
@MassageTherapeutics915
8 ай бұрын
Yes it does help. Also rolling your foot over a frozen water bottle helps to bring down inflammation & pain. Stretching it helps to. Best of wishes for you
Iamhsving.yhe.dsame.problem
Where are you at?
@MassageTherapeutics915
Ай бұрын
Texas
I have the same problem. Where are you situated.
@MassageTherapeutics915
8 ай бұрын
Texas
@johnsonjoggi1
8 ай бұрын
Where in Texas I have PF I would like to see you madam
@MassageTherapeutics915
7 ай бұрын
@@johnsonjoggi1 El Paso
Miss tanxxxxx ..🙏🙏
@MassageTherapeutics915
5 ай бұрын
🤗🤗🤗🤗❤️👍
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
@MassageTherapeutics915
Ай бұрын
That is a bizarre story. It takes the nerves many months to heal after so much damage. Have you seen a doctor?
I wish you could come and do my foot. I have such pain walking. When sitting I get stabbing pains at the side of my heel, I try do my exercises and I also use a tennis ball plus I have been massaging my calf. I wish it would leave.
@MassageTherapeutics915
6 ай бұрын
Plantar fasciitis is painful! Have you tried rolling it over a frozen water bottle? That kind of numbs it & helps with bringing down the swelling too. Make sure you’re wearing good supportive shoes too. No heels. Hope you feel better soon. 🤗
😀
@MassageTherapeutics915
2 жыл бұрын
🤗😊
Maria where are you from?
@MassageTherapeutics915
4 ай бұрын
I was not in Mexico I now live in Texas
Sei bravissima ma da sola non posso farlo
@MassageTherapeutics915
Ай бұрын
You can if you sit crossed legged meditation 🧘
ممكن حضرتك ترجمه بالعربية
I’m not sure why but after 1 year of cold, massages, insoles, cortisol shots, shockwave, wearing Birkenstock for few days resolved the issue
@MassageTherapeutics915
7 ай бұрын
Wow that’s great to hear! Thanks for sharing
my fucking knee caps hurt. they have suffered some impacts. does your massage affect that?
@MassageTherapeutics915
Жыл бұрын
Sounds like repetitive motion have affected your knee tendons & ligaments. I’m not sure I understand your question? Massage relaxes the muscles however any damage to the bone doesn’t really make much of a difference
Oooh my pregnant feet would love this!
Al poner los subtitulo ya no se ve nada, pésimo video.
@MassageTherapeutics915
5 ай бұрын
Pues puedes arrastrar los subtítulos hacia arriba para que puedas ver lo que hago. De nada
😂chi me li fa a me😂
Everything she named is every day normal life 🤦🏽♀️☹️
If you want to get rid of plantar fasciitis, you just need to lose weight.
@MassageTherapeutics915
Жыл бұрын
Not always true. I’ve had clients with plantar fasciitis that were thin! One was a jogger so he was very slender. There are different variables to consider. Another one stood on her feet all day yet she was thin too.
@allisonquerze7941
Жыл бұрын
@@MassageTherapeutics915 Perhaps their actions were similar to being heavy with pressure from jogging and standing all day, and it caused the foot condition.
@MassageTherapeutics915
Жыл бұрын
@@allisonquerze7941 it is more of a repetitive motion that can cause the plantar fasciitis.
Talk to much 😮
@MassageTherapeutics915
10 ай бұрын
It is a talking video to share the knowledge. I have another foot massage video where there is no talking.