Massage Tutorial: PLANTAR FASCIITIS!!

In this quick video I demonstrate some of the basics that are MOST EFFECTIVE on how to work with Plantar Fasciitis, but more importantly, I offer new ways to think about it and REVEAL SECRETS that will SET YOU APART from other therapists.
Got any tips or tricks you want to share or want to see a video on?
Let me know in the comments below!
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IG: rebelmassagetherapist
Twitter: rebelMT
Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.
Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.

Пікірлер: 322

  • @scottboyle103
    @scottboyle1036 жыл бұрын

    She is hands down the best massage therapist on the you tube!

  • @RzanOtb

    @RzanOtb

    15 күн бұрын

    ❤❤❤❤😂

  • @TheAtlbravos22
    @TheAtlbravos227 жыл бұрын

    This looks like it hurts really, really bad, but at the same time feels really, really good.

  • @dabigeazy100

    @dabigeazy100

    5 жыл бұрын

    "Hurt soo good" my clients say

  • @maliyahwalton1555

    @maliyahwalton1555

    5 жыл бұрын

    It look painful to you ?

  • @lunawolf2151

    @lunawolf2151

    5 жыл бұрын

    @@maliyahwalton1555 have you felt this pain before? It is literally hell and hurts to have it touched

  • @maliyahwalton1555

    @maliyahwalton1555

    5 жыл бұрын

    @@lunawolf2151 yes I have plantar fasciitis now it used to be super painful whe. Someone even poked my foot, so I see what u mean

  • @Paulie1978100

    @Paulie1978100

    5 жыл бұрын

    Is this the same Josh B, the music producer 😁

  • @judytabil
    @judytabil4 жыл бұрын

    Thank You for this video! I have shown this to my husband and as soon as he started the massage - I felt relief (!). I was miserable for 4 months until now. For a few days I am finally pain free first thing in the morning and when I get up after prolonged sitting (at the computer, couch or at the table...). My husband does 2 massages for me - 1 in the morning before I am off to work and another one in the evening. In-between - I roll a plastic bottle with frozen water under my foot for about 15 minutes 3-4 times a day (even at work under my desk). These two therapies combined have been a true lifesavers! Let's hope that I can heal my Plantar Fasciitis completely:). I am wearing orthotics all the time and just have to live with the fact that dress shoes are not for me anymore... I LOVE the fact, how it is explained during the massage what it does. It DOES help with bearing the pain during the massage so much better!

  • @helenc2987
    @helenc29875 жыл бұрын

    That looked soooo good. I need to show my husband this video to help improve his foot rubs for me :)

  • @learning2levitatethroughdr685
    @learning2levitatethroughdr6857 жыл бұрын

    Wish this lady was my personal therapist

  • @nancyofallonvo
    @nancyofallonvo5 жыл бұрын

    I'm an LMT with my own practice and see a lot of clients with Plantar Fasciitis. This video was excellent and informative. I even learned a couple new moves. Great work!

  • @samodabegum6198

    @samodabegum6198

    Жыл бұрын

    gfyvt hguv jfgeg.

  • @samodabegum6198

    @samodabegum6198

    Жыл бұрын

    dheu dhrk morning was cidiv tk dite hobe was the way to do that again when we had the best time to be happy with it and it will dug fiduciary the time we first played in the morning and the sun has been in our house for years and i a good morning is what a gnd gkchvfjod dhorjjo. assalamoalaikom morning is the

  • @michaeldooley5331
    @michaeldooley53317 жыл бұрын

    You are my new resource. I enjoy your tutorials as much as you like making them!

  • @sally-annhowell602
    @sally-annhowell6024 жыл бұрын

    Love your work! You inspired me throughout my exams and continue to do so. I love that you share your talent/ideas/techniques. Funny thing, it was your name: Rebel, that first drew me to your tutorials. You are a rebel in the sense that you are blazing your own trail and not following the path that everyone else seems to be on. Thank you again.

  • @escf
    @escf7 жыл бұрын

    Omg I have plantar fasciitis and this message is exactly what i need.

  • @romasv9006

    @romasv9006

    Жыл бұрын

    I had it as well until started spending time in deep squat and barefoot walking and wearing barefoot shoes.

  • @user-ze1hr1tl3e

    @user-ze1hr1tl3e

    11 ай бұрын

    لءا

  • @angela606
    @angela6065 жыл бұрын

    I want to take this video to the massage parlors and ask if they can do this. Otherwise I'm not wasting my money.

  • @linacostanzo2428

    @linacostanzo2428

    4 жыл бұрын

    Angela exactly what I was thinking

  • @dimcclung

    @dimcclung

    3 жыл бұрын

    Chances are if you’re going to a “massage parlor”, you’re not going to get the level of skill and expertise that the licensed massage therapist and instructor in this video has. Go to a licensed massage establishment or a solo practitioner who has certification in myofascial release or myoskeletal alignment. You might not be aware, but massage parlors tend to be sexually oriented businesses that employ unlicensed workers who may well be victims of sex trafficking.

  • @mcrayne27
    @mcrayne277 жыл бұрын

    I love your work! I focus on the soleus, gastroc and tib posterior in conjunction with the plantar muscles/fascia of the foot 😊

  • @zaxilla
    @zaxilla Жыл бұрын

    I have flat feet and while I was watching your video, I was trying those techniques on my feet and by the time the video ended, I was so relaxed that I said thank you as though to a masseuse… it was actually for you… so thank you so much!

  • @marlon.iraheta
    @marlon.iraheta2 жыл бұрын

    My heel pain has been giving me discomfort for 3 weeks. I wish I was the one on that table :) Thank you for sharing your knowledge, I will be asking my wife to try these massage techniques :)

  • @michaelezekiel3506
    @michaelezekiel35065 жыл бұрын

    Extremely well defined and very informative with a beautiful example of how the massage should be done. Well done and thank you.

  • @Roundface-wt6fn
    @Roundface-wt6fn7 ай бұрын

    this is the best massage technique I ever seen. It is not only very effective for clients but also good for therapists body mechanisms. Thanks a lot!

  • @jeffbiscuit7083
    @jeffbiscuit70837 жыл бұрын

    Just watching this video is making my foot relax. Well done!

  • @niiniiotg4
    @niiniiotg4Ай бұрын

    I got this massage and a reflexology massage 3x in a month after having P.F for 2 years. Well it's been 1 year since the massage and my feet haven't hurt since. It really works❤❤❤❤

  • @antonyquant2338
    @antonyquant23386 жыл бұрын

    Yet again a good video to reference my own technique to. I haven't really had many foot massage requests since training, that was until last night! Fortunately I managed to follow most of the same approach as your one here but great explanation of whats actually going on which helps me get a fuller understanding. Thanks!

  • @kathysmith7268
    @kathysmith72687 жыл бұрын

    I have just recently discovered your videos and "Just Wow"!! Thank you so much!! :)

  • @debralandress4608
    @debralandress46082 жыл бұрын

    Thank you for this! I have been suffering with Plantar Fasciitis for awhile now and will be having my therapist do this work!

  • @thearb2003
    @thearb20036 жыл бұрын

    No kidding..... this looks amazing. Getting circulation in there for healing is so important. Good video

  • @Teaghoul
    @Teaghoul Жыл бұрын

    This is the first video I’ve seen where I’ve gotten a scientific explanation on this it’s so interesting and seeing so many people say how helpful it is at the end of the day really adds light to people who work with muscles or limbs (idk if y’all count as chiropractors)

  • @ksharp6694
    @ksharp66947 жыл бұрын

    Thanks so much I am enjoying all your tutorials. Your video's are extremely helpful and a great resource.

  • @r.sneider481
    @r.sneider4817 жыл бұрын

    I tried it by watching u at your client. And yes it works the pain in the heel is getting weeker. Thank You :-)

  • @ididntknowthat059
    @ididntknowthat0593 жыл бұрын

    This has been the most satisfying video to watch on Plantar Factitious to actually see you massage the foot properly is great I wish you could do it for me. But I’m in Ireland I was referred to PT and all he did was made me take off my shoes looked at them and told me to buy an arch thing for my shoe. I was so annoyed and disappointed. I had to wait until it got worse and eventually after a few years it went away but I feel it’s starting again. Thanks for uploading this

  • @Solarlube
    @Solarlube2 жыл бұрын

    Almost six years down the track I am viewing your video. I greatly appreciate you sharing your knowledge. I have watched about thirty different approaches to treating PF and have learnt so much. I had it in the right foot for about two years and one morning woke up and it was gone but didn't realise till I started experiencing even worse pain in my left foot. Now I understand how to deal with it and what it is called. Thank you again.

  • @samodabegum6891

    @samodabegum6891

    Жыл бұрын

    Djceg gduvjjdy jdufeu ndughj

  • @MissAngryPanties
    @MissAngryPanties6 жыл бұрын

    I just have so much love for you and these videos. I’m refreshing my memory as I prepare to go back into my massage therapist career and you are my life saver. Thank you!

  • @RebelMassage

    @RebelMassage

    6 жыл бұрын

    Thank you!

  • @TTWandaPurplePanda
    @TTWandaPurplePanda5 жыл бұрын

    Thank you for sharing! I did this on myself and for the first time I didn't feel a shooting pain in my foot as I stepped out of the bed! thank you will be doing these massages on my feet daily

  • @vpjuicee321
    @vpjuicee3216 жыл бұрын

    This was a great tutorial! Everything explained in-depth

  • @elenab9892
    @elenab98923 жыл бұрын

    You are amazing! A great teacher. Thank you for all that you do ❤

  • @FenceOnFire
    @FenceOnFire2 жыл бұрын

    Amazing~ such a wonderful and skillful therapist. Thanks so much for sharing your work with us!

  • @Patonfamily
    @Patonfamily4 жыл бұрын

    Thank you for sharing your knowledge and skills!! As a new LMT your videos are a great source. Thanks!

  • @jalese3550
    @jalese3550 Жыл бұрын

    Just finished the whole video and my foot pain went away, this video helps 🙌

  • @shelleydyer
    @shelleydyer2 жыл бұрын

    You were my go-to video search when trying to find a way to self massage my plantars fascitis. As a therapist we don't always get to work on ourselves LOL but this one I can do. Thank you thank you

  • @ashleylynne90
    @ashleylynne903 жыл бұрын

    This video was amazing! I love all of your work!

  • @davidthomas9190
    @davidthomas91904 жыл бұрын

    Brilliant video. My wife will reap the benefits of me watching this video a few times. Thank you 🤗

  • @sepulvjl
    @sepulvjl7 жыл бұрын

    it feels good just by watching it! i suffer from PF and is very painfull and annoying!!!!

  • @vexcss

    @vexcss

    6 жыл бұрын

    it could be a reflex pain syndrome like that in sciatica.Your problem could be higher, in lumbar spinal nerves.

  • @clodiamandes7153

    @clodiamandes7153

    4 жыл бұрын

    And depressing 😟

  • @PrometheusReloaded
    @PrometheusReloaded5 жыл бұрын

    Best tutorial for plantar fasciitis massage. Camera angle + explanations provides for excellent instruction. Concise and informative. Thank you. Subscribed.

  • @Paulie1978100
    @Paulie19781005 жыл бұрын

    It’s the only thing that worked for me! Great video Ms Therapist!

  • @amber81588
    @amber815886 жыл бұрын

    That was an awesome video! Thanks for the help. My husband is gonna LOVE his next foot massage.

  • @benignvanilla
    @benignvanilla7 жыл бұрын

    Great voice. Great material. Great production value. Keep it up.

  • @sepulvjl
    @sepulvjl7 жыл бұрын

    wow that massage looks so good! i sure can use one cuz i suffer from that condition! especially the left foot!

  • @alanamarshall8249

    @alanamarshall8249

    4 жыл бұрын

    @Dwight Cook wow dick

  • @user-ze1hr1tl3e

    @user-ze1hr1tl3e

    11 ай бұрын

    ا

  • @Elegantchoco-lit
    @Elegantchoco-lit6 жыл бұрын

    Allison you’re amazing!!! I wish you were my mentor!

  • @Hadassah28
    @Hadassah285 жыл бұрын

    You are OUTSTANDING! I have watched dozens of PF videos, but none as understanding of this debilitating problem nor as instructive in care of this issue.

  • @RebelMassage

    @RebelMassage

    5 жыл бұрын

    Thank you! 🙏🏼

  • @galaxydreaming
    @galaxydreaming6 жыл бұрын

    Thank you so much for sharing this video, I will definitely be trying these massage moves x

  • @michellecheong5694
    @michellecheong56947 жыл бұрын

    Having the same problem in both heels i sure can do with a good massage love the ur video.

  • @MORANN11
    @MORANN117 жыл бұрын

    I really enjuy your videos and learn a whole lot! love the music and the way you explain everything! Thank you for posting!!!

  • @nydwarf1
    @nydwarf16 жыл бұрын

    This massage would put me in orbit.

  • @massagewithmike

    @massagewithmike

    3 жыл бұрын

    Lol

  • @ericheller8993
    @ericheller89937 жыл бұрын

    just passed Mblex love ur account ! Respect!

  • @simbanala3727
    @simbanala37277 жыл бұрын

    My husband has plantar fasciitis. Sucks i miss going on walks and hikes but cant with him, he can go to work and rush come to sit. I have been trying to massage him like this and tape his feet with ktape. Remind him to stretch his foot before he touches the ground to prevent microtears. Im going back to giving him bone broth, the first time it really helped and since I stopped his pain came back. I hate plantar fasciitis. Sucks to have constant foot pain and barely do much cuz its painful.

  • @Irv123
    @Irv1237 жыл бұрын

    omg this is like porn for people who have plantars fasciitis, I must have this massage!

  • @Reinvent_n_Redesign

    @Reinvent_n_Redesign

    6 жыл бұрын

    Irving Velasquez seriously I agree!!!

  • @mohamedsafwan7688

    @mohamedsafwan7688

    6 жыл бұрын

    There are a few suggestions to try Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be found at your local grocery shop, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. This means they help inflammation naturally. Another good remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. If you drink the raw juice or eat raw pineapple, you can gt advantage from the natural pain relief of Bromelain. Enzymes are one of the best remedies for pain because they are all natural and are what your body uses to cure inflammation (I discovered these and more ideas on fergs foot formula site )

  • @mimiorbe8273

    @mimiorbe8273

    6 жыл бұрын

    There are a few suggestions worth trying Test out a natural remedies for plantar foot. Something as simple as ginger root, which can be bought at your local grocery shop, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. This means they prevent inflammation naturally. Another natural remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. just drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. Enzymes are one of the top remedies for pain because they are all natural and are what your body uses to cure inflammation (I read these and more tips on fergs foot formula site )

  • @michellebrown7595

    @michellebrown7595

    6 жыл бұрын

    Yes looks amazing 🤙🏾

  • @wes209

    @wes209

    6 жыл бұрын

    Mimi Orbe Taking the pain through deep tissue message is the best way.. I use a hexagon dumbbell every day after work ...i place the dumbbell on the floor , then I take a seat and begin to mush my foot up against that merciless metal...the session last from 30 minutes to an hour...The pain is exquisite 🙄 I get out of bed pain free every day

  • @matrix3817
    @matrix38173 жыл бұрын

    Excellent techniques and verbal advise to client. Thanks so much for sharing you expertise.

  • @marik709
    @marik7094 жыл бұрын

    I have plantar fasciitis. This massage looks so relaxing even if a little pain is involved.

  • @nikkipricken5544
    @nikkipricken55447 жыл бұрын

    That looks amazing! Thanks for sharing.

  • @MsLeeDennis
    @MsLeeDennis4 жыл бұрын

    This is the most satisfying foot massage I've seen. I love your firmness. Great job

  • @samodabegum6198

    @samodabegum6198

    Жыл бұрын

    hdugfg fueyfjig was hchuv hdug is jduh hrigdyh was hdhgdivb mqygscgqpic guwphsgv hdudug is vzhgkoj feiauhc kgtideugv fujigfgih hfij girls

  • @samodabegum6198

    @samodabegum6198

    Жыл бұрын

    vudivfu

  • @RicherThanIeverbeen
    @RicherThanIeverbeen4 жыл бұрын

    This looks heavenly!

  • @AmandaDeardsMassageroom
    @AmandaDeardsMassageroom6 жыл бұрын

    Amazing so much knowledge clearly conveyed thank you 😊

  • @voa23
    @voa233 жыл бұрын

    This puts me to sleep in a state of deep relaxatioooonnnnzzzzzzzz!.

  • @claudiaturroortega5297
    @claudiaturroortega5297Ай бұрын

    This is a great video, with clear and helpful explanations for both the massage therapist and client. Thank you for sharing it! Approximately, how much time do you spend in each of the movements? Also, even though the focus is on the bottom of the foot, do you also massage the top when you have your fingers there? (In the movement in which you slide your thumb from the calcaneus to the ball of the foot.

  • @stevehicks399
    @stevehicks3992 жыл бұрын

    Really good information I have to use a stool when working on feet though. It hurts my low back bending, depending on the angle.

  • @jasminemckinney3267
    @jasminemckinney32674 жыл бұрын

    Ohhhh this would change my life right now!

  • @ACLTony
    @ACLTony4 жыл бұрын

    Very well presented with clear explanations and good camera work. This method definitely looks like it will relieve pain!

  • @cristinamottes4539
    @cristinamottes45395 жыл бұрын

    Thank you for the tips. I will try this with my client

  • @RemedyMixSA
    @RemedyMixSA Жыл бұрын

    Stay blessed thank you so much for this information.

  • @janisarch1630
    @janisarch1630 Жыл бұрын

    Great video. I wish it was my foot in the demonstration. Very helpful information. Thank you

  • @BonnieRich1
    @BonnieRich17 жыл бұрын

    I love your videos, especially this one!

  • @RebelMassage

    @RebelMassage

    7 жыл бұрын

    Thank you!

  • @RebelMassage

    @RebelMassage

    7 жыл бұрын

    Thanks much!

  • @chocolatedoll8637
    @chocolatedoll86376 жыл бұрын

    I love this massage ! It’s very helpful to my PF

  • @samodabegum6891

    @samodabegum6891

    Жыл бұрын

    Hfhb

  • @jamesmiller6217
    @jamesmiller62174 жыл бұрын

    I learned years ago in school that you need to first work on the gastrocs, soleus and achilles before going to the bottom of the foot for PF and calcaneal heel spur. Does that sound like it would be a good idea to do that?

  • @karencatalyn6103
    @karencatalyn61032 жыл бұрын

    My go to video for practice

  • @dahcrotab3
    @dahcrotab39 ай бұрын

    Wow I literally just did this and now my foot feels so much better

  • @CatCat-ox7nv
    @CatCat-ox7nv2 жыл бұрын

    May I ask why there are dislike’s? That’s lame. This lady rocks.

  • @lucysemin7529
    @lucysemin75295 ай бұрын

    Thank you, that was really helpful

  • @delfinajose5939
    @delfinajose59392 жыл бұрын

    Thanx for sharing. I'll be trying this on my client that has plantar fasciitis

  • @timothyerb7443
    @timothyerb74436 ай бұрын

    Thanks. Just wondering, is this an adequate daily 5 minute routine, or does it need to be done more than once a day for longer time periods?

  • @MayfairJones
    @MayfairJones4 жыл бұрын

    I sure wished that was me. I really need this on the same foot

  • @LiNeverLack

    @LiNeverLack

    3 жыл бұрын

    Literally same

  • @tishawilliams3332
    @tishawilliams33326 жыл бұрын

    I am suffering from very painful PF. I so with I could have this done!

  • @sweettagada22
    @sweettagada224 жыл бұрын

    I have no pain, but massaging the heel looks so good

  • @RubyOpheliaQuinn
    @RubyOpheliaQuinn5 жыл бұрын

    That looked so good.

  • @sandeeppaniken6227
    @sandeeppaniken62276 жыл бұрын

    Great video thank you so much

  • @geejae4243
    @geejae42434 жыл бұрын

    You work so much with your thumbs.. i work in a spa where we can have upt o 3 or 4 ppl in a row w a same issue,, guess w experience comes respect ..have carpal tunnel from where i work .. make apoint ot use elbows 90% of the time.. and when i cant im screwed..

  • @sithembilezuma4019
    @sithembilezuma4019 Жыл бұрын

    Really amazing. WOW!

  • @betu508
    @betu5088 ай бұрын

    I need this right now

  • @kristennicole5994
    @kristennicole59945 жыл бұрын

    Makes me cringe because my feet hurts so bad right now that watching this hurts mentally 😭😫

  • @aprilmason1734
    @aprilmason17345 жыл бұрын

    I just worked on a client with plantar fasciitis this morning! Poor guy, I felt for him, wish I'd given this a watch beforehand, but I didn't know to! 😁

  • @noone8673
    @noone86735 жыл бұрын

    Wow I enjoyed this video!

  • @cherinalee6399
    @cherinalee63996 жыл бұрын

    This was amazing!!

  • @waterpapi
    @waterpapi5 жыл бұрын

    I need this!!!

  • @TUpton-jl2ui
    @TUpton-jl2ui5 жыл бұрын

    I neeeed this!

  • @djskratzprofessional
    @djskratzprofessional21 күн бұрын

    Thank you so much

  • @nadeeshprasanga4800
    @nadeeshprasanga48006 жыл бұрын

    Wouuu wou wou...... fantastic video

  • @delindabrooks7182
    @delindabrooks71826 жыл бұрын

    Very helpful video!

  • @mamabo6085
    @mamabo60852 жыл бұрын

    Thanks for sharing with us

  • @wwade5171
    @wwade51714 жыл бұрын

    Excellent! Thank you 🙏🏼

  • @user-ze1hr1tl3e

    @user-ze1hr1tl3e

    11 ай бұрын

    😞

  • @AC-eb5wj
    @AC-eb5wj6 жыл бұрын

    Hi Rebel, I'm wondering if you could comment on how you establish strong boundaries between yourself and your clients. I think that many MT's and body workers have had experiences with clients pushing (or even all together) disregarding our boundaries on the table. We work with people and their bodies intimately and I believe that it's important for all therapists to discuss these kinds of issues w/ one another, not only to become better informed, but to bring a level public awareness to the topic.

  • @RebelMassage

    @RebelMassage

    6 жыл бұрын

    This sounds like an amazing blog topic!! Thanks for the input!

  • @amnamuddassar3852
    @amnamuddassar3852 Жыл бұрын

    It felt really good 😊 thanks

  • @suzanmassoud8119
    @suzanmassoud81194 ай бұрын

    Wooowwww. Vthanks alot. I appreciate

  • @mirasolmagdaluyo7586
    @mirasolmagdaluyo75863 жыл бұрын

    ThankYou po..super effective..

  • @saadpralard
    @saadpralard10 ай бұрын

    Thank you!

  • @katworldbd
    @katworldbd6 жыл бұрын

    thanks a lot dear from Bangladesh.

  • @nathalievele-perige7471
    @nathalievele-perige7471 Жыл бұрын

    Nice work. Thanks for sharing