I’ve had tennis elbow for two years and this is the first time I managed to get instant relief in 30 seconds wow I’m very impressed 😊 god bless you Dr Mandell

@derickwilliams2195

Ай бұрын

No no it is God Bless you Dr. Mandell not god bless you Dr Mandell.

5 months in great pain. Steroid injection, PT, Chiropractor, braces, straps, creams...you get the picture. I stumble across this video and my pain went from 8/10 to a 1 over night. THANK you for this!!!

This is the 1st exercise I’ve come across that gives instant relief. I’ve been dealing with this for months. Thank you. So much Dr. Mandell

Oh my God this was an instant relief i have been suffering from last 4 months and this helped me instantly. God bless you Doctor you are truly an amazing person. Thank you so much for all your hard work. Prayers and best wishes

WOW! Thank you so much, i have been suffering from elbow pain for the last month and when i did this exercise i heard a loud snap in those joints and felt a great sensation up my arm! you're the best !

Thank you Dr Mandell. Always look forward to your videos and learning how to heal my body.

I've seriously just finished watching about 9 other tennis elbow exercise , massage, stretch, rubbing, friction videos, and most of them had cross overs with each other. Not one, had this. Not one, made an improvement like this one did, they only seemed to aggravate or at best, slight improvement. Can't believe they don't include this as well, even if it was on some of them. Wow.

@mikethemac9172

2 жыл бұрын

Same here.

Bless you!!! My husband just bumped my tennis elbow and it really hurt!!! But then I watched your video and it WORKED!!! THANK YOU SO MUCH!!!

@matthewk956

5 жыл бұрын

Yes, mine is so painful with the tiniest bump. Just tried this technique for the first time and it seems to have helped.

Wow!!! I am a tennis player and one of my longevity challenges was to play higher level, competitive tennis. Along with this, I have a large yard and do all my own yard work. Using the leaf blower, I have developed tennis elbow for the first time and playing tennis with it is exacerbating that even more. I have been trying different videos with massages and exercises to no avail. I just found this video and did what Dr. Mandell taught and I got little snaps in those exact bones at my wrist and feel better already. I am so excited. Thank you Dr. Mandell!!

This is amazing - I’ve tried so many exercises and this is the only one that has worked.

This is the only video on KZread that identifies the root cause of tennis elbow.actually I was doing forearm exercise in a neutral grip position and my wrist got too much extended due to which initially I was having pain in my wrist but over a period of time it started moving upwards towards my elbow and thus started having pain in my tennis elbow.i tried this movement only once and I can co relate how it works as I can feel a bit less pain in elbow now.Thank you very much doctor.respect and love for you from mumbai,India.

This movement gives so much of relief , thanks a ton dr Mandal

Amazing It really helped me a lot to fix my tennis elbows quickly. Thanks!

Wow!! cant believe something so simple will worked in such short time.

I'm not sure if it fixed my elbow but I just did what you did and the pain I had for two years is almost gone... thank you sir. I am a follower now.

incredible, my elbow has been burning and aching for months. I felt improvement immediately. it seems too good to be true. I can't believe it.

Thank you, you’ve helped my wife from severe non stop pain

OMG..it's like magic.. the pain is absolutely gone.. thank you so much doctor..

Best video I’ve found for Tennis Elbow…….I finally have relief after months of pain, thank you for this video 👍🇬🇧

Thank you!!!! Tried this- felt the carpals move right away- relief ensued!!

Wow, worked for me, give me immediately relief, going to do this every day now. Many thanks!!

Wow..!! This was a massive help.. Brilliant presentation 👍

Thanks so much Dr. Mandal Your advice is a miracle

This made a really big difference straight away....the Relief i felt in my arm is so good!! Thank you!!!.....It's a great day for a great day!!

Oh my god...this really helped.. loads. Thank you so very much. Such a tiny bit of movement and so much relief instantly! Thank you 👍

@ginb1598

3 жыл бұрын

Not certain about the points made but ,if anyone else is searching for how do you cure tennis elbow try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.

Great, I was waiting for my physical therapy appointment for this. After just a few of this exercise, the pain has reduced considerably. Thanks a ton, Doctor.

@Bilingueen6mois

2 жыл бұрын

Same here !

My elbow started playing up bad yesterday and I just did this and feel something good has happened, thank you!

Thank you!! I got an immediate relief by doing your exercise. Will continue to do it.

Totally helped my wrist which also freed up my elbow! Thank you!

This was great doctor. Keep up with the good work. God bless you always

Tried this and as a contractor for 36 years i found it very helpful,

I felt immediate relief thanks for this video 🙌🏼

Thank you,Dr Mandell.

THANK!!!!! The relief I felt!!! I cannot thank you enough!!!!

I’m pretty sceptical of KZread doctors but this really does seem to work. Thanks!

You, sir, are my hero right now! I am feeling relief by using the technique you demonstrated in this video. Thank you so very much for this, and all of your videos! You certainly made my day GREAT!!

Thank you this video helped me as well. I have had tennis elbow for 6+ months and finally something is working!

@III_Eagle_III

5 жыл бұрын

123theralphy any luck?

thank you thank you thank you . Have had so much pain for years !! Four thrusts and already my elbow feels better .WOW Thankyou Again

4 months of suffering instant relief could believe it. Thank you

I tried this along w/you in the video & already feel much relief! I knew I’d find something that worked...I was not interested in a steroid injection 😳 Thank you for sharing! 😁

Omg i have been suffering with this problem and keep giving massage to the pain area but not much improvement. This video had helped me to reduce the pain immediately. You are really great. Thanks a lot from badminton player, Malaysia.

Thank you, it almost directly relieved some pain in the elbow! Is there something similar to do at the shoulder level?

THANK YOU!! First thing I’ve watched that really helped! 🎉

@motivationaldoc Dr Mandell, I've being struggling with my wrist for almost 2 years now. I was recently diagnised with tendonitis on the lower outer part of my wrist, where the Ulina is. This where the pain is. I underwent several Shock Wave Therapy sessions with almost no improvement. I guess that it come from tennis as I play for 15 years or the office work on the PC everyday. Which video should I follow to get rid of this inflammation? Thanks a lot in advance.

It's pretty effective ; quite simple to follow. The best part is ,it can be practised any time any where .

Very very good information. Thank you.

Well explained doc. Thanks.

Outstanding. Immediate dramatic improvement with my month-old TE.

Great thanks. Another successful exercise Dr M. Just goes to show one size doesn't fit all but this exercise, this case, it certainly helped.

Thank you Dr. Mandell! It restored the strength in my arm. I’ve been bothered by it for days. One simple exercise and boomed! My arms felt better.. 😄

Had tennis elbow for the last 3years helped a lot felt the bones move and some popping thank you will keep doing this exercise thank you so much

This is a Godsend. Thank you, Doctor!!!!

It works...after a shot, still have rhe pain. Start doing it -recomended exercise- i felt almost an immediate response. Thank you dr. Mandel.

Love it, also went to Masseuse and she worked the whole arm for a half hr and shoulder blade. Excruciating pain, but felt great the next day.

Seriously. That worked . I got instant relief. Thank you so much .

@III_Eagle_III

5 жыл бұрын

KIERAN CUNNINGHAM update ?

Thank you very much Dr Mandela .Tremendous result. Find better now

Best DR around..

This definitely helps and is part of my rehab routine

Dr. Mandell your video was super helpful!!! Thanks

@motivationaldoc

8 жыл бұрын

Your welcome😊

@wanitanveer2004

7 жыл бұрын

u r great sir,all workouts gv relief......

@richardvillanueva9129

6 жыл бұрын

Parul Soni iiiii

@natasaceko9615

6 жыл бұрын

There are many components to treating tennis elbow at home. One plan I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most incredible plan i've seen. Check out all the unbelievable info .

@bigjohnharvey

5 жыл бұрын

***I have done all these methods with some degree of help. The best thing that really really worked was to quit eating sugar and inflammatory foods. 90% healed as apposed to 20% with therapy. ***

In a way this is similar to an issue I had with my ITB tight, and lower back (side of tight ITP), it all flowed from tight ankle joint/tendons/ligaments in that area (some weak some tight), from repeated ankle sprains. Sorted out the ankle joint, mobility and stability, with a and the tightness up the chain of the leg, slowly sorted itself out.

Thank you Dr Mandell!

Dear Dr. Mandell, do you have videos on closing ileocecal and other valves? Thank you.

This is the reason I only trust Dr. Mendell. Felt better than the other tennis elbow muscle exercises. I was looking for him for about a month now specifically for this technique. I am glad i searched Tennis Elbow again.

Omg! You are a genius, this totally helped with my pain

Can't believe it. Just tried it , instant relief. Get in ! Thank you

God Bless Dr Mandell!

Wow! Yr amazing. Thank u. I've been suffering with debilitating pain for a month now. I started treatment at Airrosti last week. I'm going to keep doing this throughout the day on a daily. I hope I get some relief soon.

Will this work for all kinds of tennis elbow? Suspecting this technique may work better on some types of injury than others. Am doing this treatment, though as of yet still feel some pain in the lateral epicondyle.

Thanks for this video how often should we do this .... ???

Thanks for this wonderful technique👍👍

Excellent ,so quick releif ,good

You know what, after months of pain from tennis elbow, I just gave this a crack and I do think it helped straight away. I'll continue to try it over the coming week whenever I feel the pain and will report back. Thanks!

@III_Eagle_III

5 жыл бұрын

Matthew K any luck? Update?

@nickfantoni5576

Ай бұрын

So what was the verdict ?

@matthewk956

Ай бұрын

Ended up realising it was all down to over training pull ups. Have trained smarter ever since and had no trouble.

Can't believe it, but it DID got better! Thanks Doc!

You sir are a Godsend. 🙏

Wow!!! I tried this an it really works!!! Had this pain for weeks! Thank you so much!!!🤙🏼

Hi, firstly, thanks for the information u share with us. My question is, I did the MRI and it shows that I have mild to moderate tear on my lateral tendon. I wonder if having a surgery it will fix forever? I feel throbbing pain only at night time while sleeping, my elbow becomes so stiff that I have to move my arm while sleeping to warm up and make the throbbing pain go away. Thanks, any feedback would be very much appreciated

Extremely helpful sir. Thanks alot sir

Will doing push-up exercises or lifting a 2.5kg dumbbell (by extending the elbow joint) exacerbate “tennis elbow”?

Due to overuse in exercises lately, I did cause minor injury. I tried this and did hear a snap and movement. The wrist did loosen up and arm is still sore but this added another tool for rehabilitation.

It's like a miracle. Thank you so much doctor 🙏

How many times a day would you recommend? And how many days? I got some immediate relief from it, but not complete. Thank you.

Thanks a lot Dr mandell , I found it so useful, May Almighty guide you

Very helpful, I have osteoarthritis in my right thumb, at the base of the hand. I've since developed tennis elbow. It never occurred to me that I may have caused the tennis elbow by limiting thumb movement. I will try this exercise, thank you

VERY EXCELLENT REMEDY...

wow this one helped me, even if is just a little thing, but i dont feel anymore some noises from my wrist, thanks!

@motivationaldoc

8 жыл бұрын

That's correct. Enjoy your weekend!

Unbelievable this actually worked! Thank you

I got immediate relief. Thank you so much

I call this the Dr. Mandell effect

I'm just impressed with how many names for things you can memorise. This video really helped, thank you Doc.

How often can you or should you do this? thanks for the upload!

Wow the pain is immediately relieved. thanx doctor

Great video

The push in wrist can be made with arm aligned?

This is amazing, the pain is reduced alot in a couple of minutes

I've tried everything and this is the only one that gave instant relief. Not 100% but WAY better after just doing this for less than 30 seconds. Amazing!

@Greg-vq2fv

Жыл бұрын

same here

Dr. I got a massive sprain on external part of my elbow any suggestions or exercise video would be beneficial, over 6 weeks it has improved but the external elbow area is sensitive and i feel acute pain when there is direct pressure applied, besides this i am not able to extend my arm when compared to the left hand.

outside elbow pain due to vibrations from weed trimmer. Any suggestions. It is extremely painful at times.

Hey doc i had a questiion so i have been having thid problem for a while technically since i broke my scaphoid i was told i needed surgery but havent done it whats the long term outcome of not getting surgery been having it like this since 2013 as far as a broken scaphoid

Dr Mandell is a genius!

Amazing thank you so much.