Thanks for this video, very helpful and I can't wait to apply them

Thank you very very much sir , I am 35 years old I have been suffering from tennis elbow due to excessive sports tennis . It has been almost two months that tennis elbow and pain is on and off ..Then I took a break from tennis but tennis elbow did not heal . Even holding glass of water or anything else it was painful . But I have watched your video and it’s working for me without any medication . Especially the first practice you advised , it’s great and quickly gave me relief and now I could type easily and quickly on my phone . I am thankful to you for your genuine advise and videos . Cheers!

This is an ace video right here. Very good! Thank you so much. Cheers.

Great information. Thanks for posting this very helpful video.

Great info doc, thanks for sharing.

Superb explanation. Very clear. Keep it up. Thanks.

Super helpful, thank you. Your videos are incredible. I'm going to start working out with you every morning to relieve my chronic pain in argms, shoulders, neck, knees, and hips. I would LOVE it if you could do a video demonstrating the shock wave device for tennis elbow? I currently own a shock wave device. But it's chinese and doesn't come with instructions, lol. I've used it a couple of times but then I bruise. Unsure if I'm doing it correctly. Actually, could you do an entire series on shock wave, for different parts of the body? You're already my hero for your channel, but I would love love love shock wave videos too. Thank you for being great!!

Nice video Dr. Thank you

Thank you very much for this truly helpful tips/advice. I am suffering from chronic tennis elbow due to playing tennis. I know that I need to do your advice exercises regularly for my tennis elbow to heal. Cheers🥂🍻😍

Can't wait to try these; tennis elbow has been a real pain! Thank you.

@MiltonChiropracticClinic

3 жыл бұрын

Good luck!

I liked the video, simple! Seems genuine

thank you very much

Thank you for the good tips I love the way you tell us

@MiltonChiropracticClinic

3 жыл бұрын

Thank you!!

Thank you!😊

Thank you very much sir🥰

Watching a YT video on how to cure the tennis elbow I've developed from surfing YT. Wonderful. Thank you.

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!

Excellent 👌🏻😊

superb

Thank you!

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!

God bless you

Great initiative. Can u pls advise some excercises for Golfer's Elbow.

Thank you 😊

@MiltonChiropracticClinic

3 жыл бұрын

You are welcome! Good luck!!

Hi, Excellent advice. Am trying your shoulder exercises daily. Do you have any advice for medial epicondylitis, please?

AWESOME THANKS !!!!!!!!!!!!!

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!! Good luck!

Thanks Jasper, hopefully these exercises will save me a trip to see you. ;) Big fan of turmeric, recently started making my own turmeric tonic for this, definitely helps with the pain. Really need to stop playing games on my mobile, which is why I now have tennis elbow.... ;)

@MiltonChiropracticClinic

3 жыл бұрын

Love turmeric!! Good luck with the exercises!!

Fantastic video, do you have any information for the golfer elbows. Thanks a lot

Thanks for the information going to give them a go this tennis elbow is so annoying even doing daily chores it hurts I have pain in the outside and the inside also my wrist and what cause my fingers to be a bit tingly at times and the palm of my hand

Wow very helpful

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!

The first (strech) test was awesome - it gave me a right cramp in my little finger and arm but it felt awesome doing that stretch (My arm felt alive again) :)

@MiltonChiropracticClinic

3 жыл бұрын

Great to hear!! Glad the exercises helped!

TY!

@MiltonChiropracticClinic

2 жыл бұрын

🙏🙏

hello from uk thank you so so much for your videos they are fab wish i lived near you wonderful so so grateful and many of them to cover all probs bye now

Thanks doc. I work in the oilfields now after my service days and started getting this pain. If it's just the muscle and not the bone are these still effective?

Hoping this will give relief on my tennis elbow it gives me real pain. Thanks

@MiltonChiropracticClinic

3 жыл бұрын

Good luck! It should!

Hi can you please share which supplement brands you recommend thankyou. Your video is very informative. Tennis elbow and it's so painful

OMG!!!!!!!!!!!!!!!!!! SUPER!!!!!!!!!!!!!

@MiltonChiropracticClinic

3 жыл бұрын

Glad you liked it! Good luck with the exercises!

Hello Jasper, Great video(s)! I’ve just had PRP to help treat my tennis elbow. The doctor who injected mentioned the same exercises you described very well. I’m currently on holidays and can’t get hold of him… for the eccentric exercises and stretches would you do the series expecting a little pain (20-30%) of the “real tennis elbow pain” or no pain at all: I do t want to over do it. Thank you in advance for your advises, best wishes for 2022!

@MiltonChiropracticClinic

2 жыл бұрын

A little bit of pain is probably to be expected. Good luck!!

I am struggling with tennis elbow. I have got a very good guidance from you and hope to see recovery. Thank you

@MiltonChiropracticClinic

3 жыл бұрын

Good luck!!

Thank you for the video. It’s a relief to find some support as I’m in so much pain. Can you please tell me what strengths I should buy the supplements in? Circumin Zinc Omega 3 Thank you

Hi thank you so much for this information. It is a very well produced and informative video. I have a Tens machine. Is this the same as a shockwave machine?

@MiltonChiropracticClinic

3 жыл бұрын

No, a tens machine is not the same as a shockwave machine I am afraid.

I realized a bit too late that my computer mouse was one of the factors in getting a tennis elbow. Changed the mouse (the old one forced me to forcibly click multiple times on links before they worked), but it looks like it will take a while before the elbow has recovered. I appreciate the advice to get an ergonomic mouse, and the exercises you suggest.

@MiltonChiropracticClinic

3 жыл бұрын

Thank you!

Can I use leuko crepe bandage instead of elbow strap?

Thanks for the video, how long does the tennis elbow take to heal ? given I do these exercises regularly !

@MiltonChiropracticClinic

3 жыл бұрын

Ah, it depends on the severity and duration of the pain. Tendon injuries take generally about three months to heal.

My pain is on the opposite site, i.e., the inside of the elbow. Also, wrist pain when putting any pressure on the hand (trying to do yoga or planks) to the point where I physically cannot do it because of the discomfort. That hand also goes numb all the time at night or even holding up the phone to type this. Any insight?

Hello, Sir! Thank you for this video. I wanted to ask which sleeping position would you recommend? I sleep on side and have pain in both elbows, especially during the winter. Sometimes I wake up with a numb arm, or even more pain...

@MiltonChiropracticClinic

3 жыл бұрын

Not quite sure if it is carpal tunnel or possibly a muscle knot in the infraspinatus? See this a lot with people doing your kind of work (jewellery, hand work)

@DeeArtist321

3 жыл бұрын

@@MiltonChiropracticClinic No, I don't have numb fingers (yet). The injury is more related to me carrying 5-8 buckets of water (30lbs) to wash the terrace (with aviary) every day. I know, I need to get a hose, but it will have to run through the house, so I torture myself like this for years. I've had the same pain 3 years ago after house renovation (pulling furniture around) but it went away thanks to Comfrey root ointment. Now it helps a bit, but I feel like I "damage" the muscles again while I sleep.

Do u have a link to buy the mouse from?

Thank you, my elbow has been killing me for months.... so will give these a go

@MiltonChiropracticClinic

3 жыл бұрын

Good luck! They should give you relief!

@paulbielen9233

3 жыл бұрын

So has these exercises helped you? I had bilateral epicondylitis. Numerous steroid shots, no results. Doctors said get use it, yeah... Found a doctor who did surgery on both elbows and major pt and tissues treatment for scar and knots. That was 15 years, never pain again. Full range of motion.

I get it sometimes when I try to do planks and only on the left arm. Does not happen every time I plank. The pain stays for around 4 days and goes away by itself. Can it be prevented as it happens occasionally only?

@MiltonChiropracticClinic

3 жыл бұрын

Yes, it can. Do you know what is triggering it? Mouse?

I have what appears to be tennis elbow, I’ve watched your Vlog and started some of the exercises... however, when I’m out on my exercise walk, my arm hangs down and moves a little ie. normal walking rhythm...but it seizes up when I try to move it and get something from my pocket for example...and I have to use my other hand to lift it, once done it moves again.... is this normal ??

@MiltonChiropracticClinic

3 жыл бұрын

I am afraid I would need a bit more information before I can answer. As in: where does it hurt, what movement makes it sore, which pocket, etc

@suesummers8813

3 жыл бұрын

@@MiltonChiropracticClinic seizes up in the joint of the right elbow and sharpe pain down the tendon when I move it ie into coat pocket same side... so I use my left hand to lift it to 90 degrees in front of my body as if in a sling kind of position then I can move it again although painful, mostly sharp pain down the tendon... gripping things seems to be the most painful trigger...

I m a badminton player.. Suffering tennis elbow.. I m using a tennis elbow brace. Is it sufficient ?

@MiltonChiropracticClinic

3 жыл бұрын

Might not be sufficient on its own.

@MiltonChiropracticClinic

3 жыл бұрын

Might not be sufficient on its own.

I have it on both elbows

@MiltonChiropracticClinic

3 жыл бұрын

Sorry to hear. Hope the exercises help! Good luck!

Tight fit enough no need to loose hands

does acupuncture work?

@MiltonChiropracticClinic

3 жыл бұрын

Yes, especially medical dry needling.

What is the name of the mouse again??

@MiltonChiropracticClinic

3 жыл бұрын

ergonomic mouse. Good luck!

along with tennis elbow my biceps also hurting. I'm a badminton player.

@MiltonChiropracticClinic

3 жыл бұрын

Sounds like an overuse injury to me. What did the health care professional say?

@karunakarreddy.p

3 жыл бұрын

@@MiltonChiropracticClinic i have no problems with tennis elbow now but biceps are hurting recently

Water , gas related food items , pattai karambu, ellamkai, starannies, spice related drinks , lollipop, jeera mittai, nose inhaler ,jackfruit seed curry , brinjal and potatoes poriyal , belly button zan du balm massages and finally Subway video game These all are main food and exercise for eyes and for circulatory system so it working normally

Why am I able to do planks with no pain, but having a hard time not able to lift a cup of coffee with the affected arm ?

@MiltonChiropracticClinic

3 жыл бұрын

Planks do not really target the elbow, but more the shoulder girdle. That is probably why.