Secrets to Reversing Your Biological Age: Younger You Protocol
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In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss:
How to estimate your biological age
How to reverse biological age through diet and lifestyle
The role of DNA methylation and the pace of aging
Foods that support methylation and DNA health
The Younger You program and the Free Younger You Training Sponsored by Rupa Health!
Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon
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Timestamps
02:15 - Epigenetics, lab technology, and shaping modern healthcare
05:28 - How diet and lifestyle impact biological aging
09:40 - Affordable testing and practical tools for a younger you
14:36 - Why should you reverse your biological age?
18:15 - Understanding DNA methylation
24:18 - Transforming health through nutrient-dense eating
26:53 - Food VS supplements in epigenetics and health
32:02 - Balancing exercise and nutrition for a younger you
36:16 - The Younger You program
39:30 - Beyond eight hours of sleep to optimal health and longevity
43:39 - Meditation practices and healthy minds app
45:23 - Integrating wellness into family life
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Пікірлер: 9
Hmmm, you are talking a high veg diet. I had to get off of that after becoming very anemic. I have now been eating carnivore for 9 months. For one example my arthritis pain has disappeared. Vegetables show up n the toilet when I eat them.
with all these greens, 3 cups a day, what about the danger of oxalate?? how do we detox from oxalates??
@aliciastanley5582
6 ай бұрын
Not everyone is as sensitive to oxalates as you are. People’s dietary needs and enjoyments are different. I cook all dark greens minimally but enough to protect myself from oxalates but I eat them cause I enjoy them and feel good from eating them and I know they are nutritious for me. I eat & love a lot of salads. I minimize high lectin foods and eat nightshades rarely to keep the arthritis in my hands low to non existent in terms of stiffness & pain. I do keto. I’m diabetic and this helps me have very good control of my blood sugar. I eat some meats lots fish and starting to eat lots of tempeh, and tofu foods to lower my meat eating and keep my protein up. I’m 70 and need to work at keeping muscle mass and need to lower my cardiovascular risk.
@kathleenking47
6 ай бұрын
You need both meat, and vegetables Not either/or Unless it's only for a short time, like a "fast"
@catcan221
6 ай бұрын
@@aliciastanley5582I used to think that too. Then I read Sally K Norton's book. I thought a lot of my issues were just aging. Turns out that it was the oxalates and many other natural plant pesticides. You won't know until you actually do a full elimination diet. Oh was I surprised by how many foods I ate were inflammation causing. 😮
Great podcast. Thank you.