Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength.
Тәжірибелік нұсқаулар және стиль
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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
Пікірлер: 26
enjoying using your videos from srtetching and strengthening. Becoming a daily routine. Thanks
Excellent exercises and an excellent trainer!
Hello I'm in Australia Central Queensland. I want to get fit so I can drag my little caravan around this beautiful country on my own
Very simple n effective. Easy to follow instructions. Cheers!!!
I want to see all your videos
Your exercises are so creative and effective and never boring. I love doing your senior workouts!
@Eldergym
4 жыл бұрын
Margaret. Thanks for your support!
Thank you for the exercises.
@Eldergym
4 жыл бұрын
You are welcome!
Thank you, I love it.
@Eldergym
4 жыл бұрын
You are welcome! Thanks for your support
I work with a lot of seniors. Great ideas here!
@Eldergym
4 жыл бұрын
Thanks! keep those seniors active.
I just recently subscribed to your channel and my almost 88 year old dad has been doing your exercises for the past few days. He really enjoys your videos. Thank you!!
@Eldergym
3 жыл бұрын
Thanks! I'll make more.
@asmarabbani3359
3 жыл бұрын
@@Eldergym My dad can only exercise while seated so more seated videos would be awesome. So grateful to have found you :)
@vinayahluwalia6084
3 жыл бұрын
Dream to be fit like you
Really like this video. Good for us seniors
@Eldergym
4 жыл бұрын
Thanks for watching!
Brilliant! Please how do I subscribe
I do not understand your inclusion of the animations. They are juvenile and distracting. I am unsubscribing now. Good luck with this.
@GetFitDoneWorkouts
4 жыл бұрын
I thought they were clever! Curious what video editing software you use to do that, @Eldergym!
@Eldergym
4 жыл бұрын
Lorraine, Thanks for the feedback!
@Eldergym
4 жыл бұрын
Thanks! I just edit with Microsoft photos. comes with windows 10. Has a lot of 3d elements.
@GetFitDoneWorkouts
4 жыл бұрын
Eldergym Senior Fitness I did not realize that. Will check it out!
@cathleensmith4717
Жыл бұрын
Focus Lorraine