much respect on the hardwork!

I use that same court every time I train at asc!

Now what about regular people who don't have all this crap, thanks

@yoruyakeshida6765

6 жыл бұрын

0:12 just an old shoe box or a chair 0:16 a backpack full of books and some flexible ropes attached to a broom stick 0:29 kinda pointless 0:36 broomstick 0:53 elastick ropes will do 1:00 some water bottles and a box 1:32 a flexible rope 1:40 2 books and a box 2:00 paper cut outs

@stefanmitrovic973

5 жыл бұрын

Cheers for the Video! Excuse me for chiming in, I would love your thoughts. Have you considered - Schallingora Increase Capability Scheme (do a search on google)? It is an awesome one off product for learning how to dunk like a total badass minus the hard work. Ive heard some amazing things about it and my cooworker got amazing success with it.

@brendanbautista1861

4 жыл бұрын

Yoru Yakeshida how are you supposed to use a broomstick that’s a trap bar

@denzelhines2186

4 жыл бұрын

Yoru Yakeshida bro a shoe box🤦🏾‍♂️😭

@PM_____

3 жыл бұрын

@@brendanbautista1861 ikr lmao

Where can I get a training like that?

cant skip leg day :/

i want this kind of training 😍😍

@kewllizard8627

6 жыл бұрын

If I were u, i will give up in 2 minutes

nice wonder ful this is the real video of increasing jump dude

where do i sign?

just sooooper 😗👌👌👌

i watched a nike commercial video name of vertical jump

I wish, I can.

Great video! Very easy to follow with great information.

Hey, my mate had some good gains with theSoaringBaller programme (just google it). Was pretty sweet seeing his results...

song?

if I'm email you, you will give any advice to improve vertical jumping?

@elliotball-dowling7127

4 жыл бұрын

Najib Sani *I

Sir I want to correct mai jump action

NICE VIDEO SIR

hi i　am japanese and　an eighth grader. i play volley ball in my shcool. so i want to jump very high because i can only jump about 30cm . what ｓｈｏｕｌｄ　i do? please tell me something

@Itzak15

8 жыл бұрын

+うめみー劇場 wait for puperty

@leviarthesea

8 жыл бұрын

+うめみー劇場 Heavy squats, deadlifts and if you find hamstring machine do some ham curls

@AZ-rg3rf

2 жыл бұрын

watch more Naruto

Keren

make more videos

im 5'7 but my vertical jump is 43 inches

@PochoNieves

5 жыл бұрын

Azubair Suhol 43 inches? Then you don't need this training! You are flying high!

okey

bradley martyn

what is your tall by cm ? fast

ecek wah

Damn

How do I protect my 60 year old knees?

@valeristoimenov1985

8 жыл бұрын

strength training

@stefanosprifti9969

3 жыл бұрын

u cant

music ???

@PavanKumar-bv5ev

3 жыл бұрын

Bounce Akil Oyunlari

What exactly do you mean by "science based"? I've been scouring literature on vertical jump training, and there is a whole lot of stuff in here contrary to what is in the literature.

@pjfperformance

6 жыл бұрын

Clay Hales lol what is it that is “contrary “ to the literature?

@egeaydemir9825

5 жыл бұрын

Please help me. I am 15 years old and I have been training my vertical for 2 years. And I suddenly stopped improving. I have a vertical of 60cm

@stefanosprifti9969

3 жыл бұрын

@@egeaydemir9825 with approach or without??

@egeaydemir9825

3 жыл бұрын

@@stefanosprifti9969 lmao I am now 17 almost 18 and my vertical is much much better I never stopped training.

@stefanosprifti9969

3 жыл бұрын

@@egeaydemir9825 what does that have to do with the question tha i asked?? i just asked u if the 60cm were standng or with approach...

Beat?

@PavanKumar-bv5ev

3 жыл бұрын

Bounce Akil Oyunlari

Girls net

wa g wa

Is this at ASC?

@dragon00457

8 жыл бұрын

yeah

0:23 wtf???

@XxTheUglyBearxX

7 жыл бұрын

merlinotaku 1095 ikr

@youthyouth5216

6 жыл бұрын

merlinotaku 1095 how can he jump to that stage

Im 17 and 5'7 and honestly think i jump higher xD

@bollepusdodgebolle1603

4 жыл бұрын

Good job

tanto entrenamiento para saltar tan poco? malisimo jajajaja

@andresmora4390

8 жыл бұрын

+rafa voley Tan poco? no se de tener la cabeza a la mitad o por debajo de la red a pasarla por una cabeza, me parece que salta una animalada :P de igual manera no debe ser muy alto

@brakinh0

8 жыл бұрын

+Juanboludo Baseboludo si.. muy poco... tanto entrenamiento al pedo... evidentemente no tiene muchas condiciones fisicas para este deporte jajajaja

@sprvolleybaljump7146

6 жыл бұрын

rafa voley disculpa si te ofendo,pero si juegas voley bien pero como persona porquería tu pensamiento yo soy enano 171cm y comencé a trabajar no con este si no con otros entretenimientos y que hay de malo en querer mejorar acaso Fran Ruiz de España con 178cm se folla a muchos jugadores altos no todos tenemos genética buena para este deporte pero te aseguro que ése esfuerzo no fallara ya saco el antebrazo en la malla y voy por más,porque es mi meta mi mayor objetivo así que porfavor no nos rebajes porque podrías llegar a batallar en la cancha igual o mejor que tú, tu tienes la genética bien por ti pero te aseguro que no sabes el gusto de ver resultados después de todo el sudor eso vale cada maldito segúndo

Oh what a science. . Increase ur jump😂😂😂😂😂

Then a black with zero training comes in and has higher vertical leap. Unfair :p

Jesus Christ loves you and died for your sins repent and turn to Christ and have a blessed day

BS volleyball spike THE NET IS SUPER LOW! At 41 seconds you show the guy spiking however the net is for girls height or these guys are like 6'5"!!!! LOL! Look the setter standing next to the net. When he reaches out he would be able to reach over the net. That means these guys are tall or the net is low. If they are tall then hitter ain't jumping that much.

@josepheverson7917

5 жыл бұрын

lol your comment makes no sense... If he is that tall (which he is) then He is making the net look low to you because he is jumping high lol. also if that is Dalton in the video he is 6'4"..