the fact that yall showed him messin up is real !!

@Sebs3bs3b

2 жыл бұрын

The fact that you see more sweat on that guy is definitely real haha. 🤣

He's been so consistent Most underrated fitness channel Hope u reach 1 million subs this year

@thegamerpsyche4139

2 жыл бұрын

this channel is always going to be low key...reason being: hes actually the best&smartest trainer on the tube

@awkwardcitizen6076

2 жыл бұрын

I agree, the most realistic and consistent programming experience yet to come.

@akhilksd1530

2 жыл бұрын

Another reason:most of people who do fitness programme like to get bulky by doing only weight training😐😐,,, less peole loves to be athletic💥💥

@overtimeathletes

Жыл бұрын

Appreciate the love yall

@user-ix3sz4zs3c

9 ай бұрын

Este tipo no es entrenador es preparador físico 😊

I love the seated vertical ball throws. Never seen that before! 🔥

Thank you, I've done the workout for a month and i definitely feel like I have more air time.

This is fantastic! Thank you for sharing.

You're amazing trainer good stuff as always 🔥

Good stuff man as always

Bro that's really helpful 💥 love your channel

Getting back into basketball, thank god I found this channel a few years back. Thank you 🙏

@mcmerry2846

2 жыл бұрын

oof man, ive been one year out, my shot is broken now

@santiagotrespalaciose9308

2 жыл бұрын

God*

Another awesome video

thanks for sharing, I find the videos very interesting and above all the way of describing and transmitting the techniques of the exercises. really very professional. shame about the huge distance (I'm in southern Italy) I would have liked to have been followed in training

Very good coach 💪🏽👊🏾🔥

Best regarding ❤️🤘🔥🔥🔥

Love the song choice!

Practicing this asap

I follow your instruction to do the work out. I am hard to do but I won't give up

Nice workout🇵🇭

Nice training couch,.. have a nice day..

Awesome loved the brief break down of the philosophy behind the workout

So helpful

Subbed, appreciate you sharing

Great stuff

Fire!

Box jumps are WORK💪🏼

I did this too! It's worth it! Try this fellas.

If you're doing the seated box jump, do you want to do it in one fluid motion or are you trying to quickly put yourself in the "ready" position?

In 2020 I had a 15 inch vert, now it's 29 inches (u gotta put in the work)

watching this motivates me lol

Man if i have this equipaments, and these instructions... I'll be like Westbrook 😂

@eduardomoreira7624

2 жыл бұрын

You don’t only need the equipment and instructions. It’s more than that.

@anselmoa.r.769

2 жыл бұрын

@@eduardomoreira7624 yes, but if i have the results will be more impresive. I'm sorry if i wrote something wrong, my english isn't good.

@joys8634

2 жыл бұрын

@@anselmoa.r.769 literally jumping 100 times a day will gives better results. Specificity>equipment

@eduardomoreira7624

2 жыл бұрын

@@anselmoa.r.769 you’re good I understand you perfectly fine. But Ik what you mean just know that anything is attainable just keep putting in the work

@goldogg9793

2 жыл бұрын

Yes you will throw bricks like westbrook

I like the training

I fuck with the background music og roddy top tier ngl

Good stuff, I'm curious how you plan out your sets and reps.

Hot content as always 🔥

I want those black foam jump things

@overtimeathletes am I able to combine programs such as the speed system + vertical jump? Or will this interfere with progress for both?

Plzzzz make complete training session for volleyball player @overtimeathlete

@NicholasSunderland

2 жыл бұрын

His videos for agility, vertical jumps, and overhead power (often included in baseball videos) pretty much cover everything you need.

This Is light

Great video! just a couple of questions! How many reps per sets? how many sets? how many times per week?

its interesting to watch i dont know if i can execute it because of my age..

Please make a training video for speed developing in 1500meter

Your training technic is best for fast bowling???

Ty

Good

Advisimg him not landing on his toes would be even better

Can i train it in off season track practice

Hello sir I am doing practice in your academy

cool training,! but i had a question, what are the benefits to start in a sitting position?

@jarenh2529

Жыл бұрын

explosion

@robscott333

Жыл бұрын

No stretch reflex to assist the jump, instead it’s all concentric muscle action

QUESTIONS: If I'm currently doing leg workouts multiple times during the week, should my inclusion of the video exercises replace my current leg work or be combined with it? Also, if this were my only leg work, how many times per week should it be performed?

@overtimeathletes

Жыл бұрын

So I typically program lower body resistance training 2x per week. However if the goal is to increase vertical you should be jumping about 4x per week prior to your resistance training.

I would have him work on his jump form he uses alot of quads and calfs the way he jumps. Possibly from the box jumps, maybe use hurdles instead.

@mariamaharlikamahajon9583

Жыл бұрын

Hi! How can you tell? I'm trying to improve my jumping technique and I compare my form to other videos but what to watch out for? Hope you can respond. :)

@davidsenay2811

Жыл бұрын

@@mariamaharlikamahajon9583 body positioning , is your torso straight , are your arms in sync, does your plant foot hit curve, is it quick enough , was the push off step long enough . You want to utilize the glutes over the quads and the position of your body will determine that.

@davidsenay2811

Жыл бұрын

@@mariamaharlikamahajon9583 project pure athlete that guy is the best when it comes to jump technique . I would watch him or buy his missing link program and in a few months it should fix your jumping technique or if you post a video I can tell you what your missing .

These workouts sessions are generally skills first then strength second?

love the Roddy Ricch beat

Bro it's like if you don't have a Plyo box this Kidd dunking goodbye.

You mentioned “last phase” how long does a phase last, how many workouts?

You can just see him sweat already in the first 2 minutes, you know its working

❤👍

bball bro is caked up

How many times a week can I do this workout? and the right thing would be not to do it two days in a row...correct?

Hey there can anybody tell me that Can I do this exercise for volleyball

What's the workout after?

What is the best weight for a med ball? Because I d like to buy one and I don't know how much it has to weight

@joshuamanimala1656

2 жыл бұрын

I think 20 pounds is a good weight

where are you guys located at?

That first track is _such_ an obvious Dilated People's rip

How do u get him #jump that high

Long jump ka video dal do

Is this the concentricc phase?

Need help training i tryna dunk on my junior year I only 5'10. But I precitate

I have patella tendinitis and osgood slaughters im almost done with fixing my knees but should i wait till totally fixed or can i start jump training and speed i dont want to set myself back bc i did it once already

@Josiah.435

2 жыл бұрын

wait, you dont want a knee injury and it can make the tendinitis worse

@alexanderh9569

2 жыл бұрын

Check out kneesovertoes guy

@Lucidrockstar

2 жыл бұрын

@@alexanderh9569 i already do my knees getting better i just wanns know if i shoulf wsit will 110% recovery

👍👍

Will this help with speed? I’ve had 2 track meets and did the 100. Both times I was winning most of the race, then I barely lost at a photo finish. What should I do to improve?

@michaeliwinski6359

3 жыл бұрын

You probably need to work on more back and core strength if you can't handle high speeds. In addition, I would add in more 200m and 400m to get your body used to maintaining high speeds.

@dirtymike3329

2 жыл бұрын

@@michaeliwinski6359 nailed it, run between 150 and 400 during practice to train your body to keep driving

Hay curso en español?

anything for soccer players??

Question for you pros, my son is a youth athlete. He's 5'6" 142 lb fullback/linebacker. Are all of these exercises good for him except for the deadliest? I know he's too young for heavy weight training.

@bruno.martins1810

2 жыл бұрын

What is his age ?

@Sunshine-ot7us

2 жыл бұрын

All these exercises are great and if he’s over the age of 10 he can definitely lift weights

where'd you get the circle boxes or whatever you call them?

@kulhrada6900

2 жыл бұрын

Just find some platform it doesn’t have to be a circle box

Where are y'all at

Can I reprint to the Chinese website?

I wanna be the female version of you lol true inspo. Thanks for posting content like this

he makes the workout look easy, but i assure you, you will be on ur knees about to puke after this 😂😂

can i train my legs lift weights everyday??

👍♥️

Is it just one set per excercise?

@darienhernandez1299

2 жыл бұрын

I want to know that

thought that was Ja morant on thumbnail 😂

👌♥️💪

Just asking, will jumping too much stunt your growth?

@ytaccount8635

Жыл бұрын

Working out doesnt stunt your growth, its a shitty myth with no scientific evidence. Take a look at lebron or giannis jumping their whole life and still 7'+

Papi Dios te ama

Privilegiado com altura… eu consigo pular mais alto do que ele, contudo sei que não conseguiria bloqueá-lo mesmo tendo 1,90 de altura

Casito casito

Who is the athlete?

Што замузыка играет?

my knees hurt…

Bro fouled out 100s of times😭😭

big up roddy ricch

Slam dunk basic technique

How many days in a week you should do this work out?

@ry_an.

2 жыл бұрын

at least 3 minimum if u want max results

1.1k likes and only 1 dislike?????? thats insane

That man has a dumpster truck

How tall is the man???

help me get out for venezuela

@RealParadox85

2 жыл бұрын

lmao

i wish i could dunk im only 5'9

@amarpatel4899

2 жыл бұрын

I’m 5’9 and will be dunking this year 💯

Jesus love you guys

He looks like 21 savage fr