Finally found a well explained video about shoulder positioning, thank you!

That's funny because Physio Fitness says to do to exact opposite when doing push ups. They say let the scap come together at the bottom and let it open and seperate at the top.

@callanc3925

Жыл бұрын

Yeah I swear no one can agree on whether you retract your scap at the bottom of a push up or not. Imo it makes sense to retract because your scaps are supposed to move in tandem with your arm but also retracting your scap allows you to stretch your chest more at the bottom of the push up

Thanks for the tutorial on push ups. Really helped me understand the positioning of the shoulder blades. Best video on KZread x

Great video, very detailed and exactly what I needed. Thanks

Brother, this video is amazing. 10/10. Thanks.

Appreciates the sound effects.

Awesome video !!

Very informative! thank you so much!

Thank you for this.

I've been looking for a video like this for such a long time. excellent explanations! question: is there such a thing as retracting too much?

Clear explanation, thanks.

awesome video, thank you.

Great explanation sir. Thank you

Good video! Thank you! :)

Great Stuff!

GREAT VIDEO. THANKS

good education, may I know how should I correct my rounded back

RIP ears 3:50

@bpare

8 жыл бұрын

Jesus... It made me cringe at my desk

@benkoehler151

7 жыл бұрын

SAME. I THOUGHT HIS SHOULDER EXPLODED FROM THE INTERNAL ROTATION

God I wish they taught this in basic training!!!

I wish I can control my scapular like that guy. Not an easy thing to do.

Latissimus dorsi muscle doesn't pull the scapula down, it is attached to the upper arm.

@KevinWood44

8 жыл бұрын

ur right sir!!

@Xopie6400

6 жыл бұрын

i dont think that's what he means. I think he means that by engaging the lats ur scapula will have to be somewhat depressed. It's kinda hard to acess any power from the lats when the scapula is elevated and the arms are stretched.

I have this problem !! i look like Jaguar when im doing push ups or dips

at 3:45 it mentions that it's failure that scapula moves during push up. Something along the same lines is mentioned at 5:35. Why is it considered a failure?

You should explained it without his shirt on

Does it work ur chest out

is shrugs on dip bars a good exercise? ie 2min37, feels good though, like to do them in both shoulders pulled back then push down and shoulders rounded in and push down. is this likely to set me up for injury? i only train sometimes, I should be more consistent. I do this because dips give me lots of elbow pain. I can't do cable tricep or too many push ups.

@imronsidik10

7 жыл бұрын

Nikita Webber the best hi

@imronsidik10

7 жыл бұрын

Nikita Webber hi

Goood

slamming weights makes this video utterly annoying

bla bla bla how to do it from there you are just show how not to do