Пікірлер

• 
  @johnson123d8 күн бұрын

  Great video. What’s the recommended rep scheme?. The internet is all over the place. My best guess is lower such as 3x5 as it’s an explosive move…

• 
  @EtEdits111 күн бұрын

  how far?a

• 
  @danutagalecka2497Ай бұрын

  I am sorry but..., this is incorrect. Butt sticking up. Should be, from shoulders to knees, straight line, at all times. Start like you do, with wheel under shoulders, end lying to the ground, and back up again. But all that, should be done with knees to shoulders straight line, always. At the beginning, I could do 4 reps, now my personal best is 15. But still, I can't do even a single rep, on my feet :)

• 
  @user-nt2tp4sd9c3 ай бұрын

  Nice simple polite low profile awesome introdaction. Thanks Χριστός Ανέστη!

• 
  @philtimedavidfpw3 ай бұрын

  Well, I see I'm a little late with this comment, because several others have already said it. This is by far, bar none the best KZread video out there about this exercise. Thank you for taking the time to record this and share this. Wishing you the best of success.

• 
  @johnfreeman12724 ай бұрын

  Top notch instruction.

• 
  @xxxetc5 ай бұрын

  Excellent instructional video… thank you, very informative.

• 
  @bpack55887 ай бұрын

  Just wanna say … THANK YOU! Such a great instructional video.

• 
  @mlungisitheoderecade-mnisi15228 ай бұрын

  Thank you so much for this detailed instruction 🙂

• 
  @cjhope37178 ай бұрын

  Appreciate this

• 
  @shaziarafat120010 ай бұрын

  This is the extremely helpful !! The step by step breakdown is the best i have seen so far !! Thanks so much !

• 
  @islenyo9211 ай бұрын

  ??

• 
  @hongnguyen-jl1ew Жыл бұрын

  Ha ❤ Men with dicks but can't say it so Men who talk too much is funny

• 
  @asyrafsyarif6951 Жыл бұрын

  where i can scoring my shuttle run?

• 
  @BOOMBot10079 күн бұрын

  There are apps you can get online

• 
  @waitam5014 Жыл бұрын

  Great video with clear concise descriptions to the different variations of clean. Thank you.

• 
  @user-tz9jh6pv2j Жыл бұрын

  lol anyone watching this, don't listen to the garbage about telling you not to use bands. bands work. this is crap

• 
  @User_ML907 Жыл бұрын

  Subscribed.

• 
  @NaMe-rf8pg Жыл бұрын

  at 3:45 it mentions that it's failure that scapula moves during push up. Something along the same lines is mentioned at 5:35. Why is it considered a failure?

• 
  @arijitsinha6485 Жыл бұрын

  Techniques different from taught in other kettlebell channels. Dont know if it is right.

• 
  @alisonutley8695 Жыл бұрын

  Only db clean video that made sense! I actually got the hang of it! Thank you!

• 
  @wayneparker9331 Жыл бұрын

  I know I'm four years late but this is an excellent tutorial on double kettlebell clean and jerk. I've been focusing on kettlebells for three years now and only doing single kettlebell workouts. Now I'm ready to "graduate" to two kettlebells and this video was extremely helpful in describing what faults to avoid. Thank you.

• 
  @andrewcomerford2338 Жыл бұрын

  Much prefer this to the pyramid scheme of do SS then ROP, then squat then pay for our certifications then maybe you can do this exercise that is not only fun, but delivers great benefits

• 
  @andrewcomerford2338 Жыл бұрын

  Thanks, great instruction

• 
  @charlottedugmore3712 Жыл бұрын

  This was excellent. Thank you!

• 
  @chuchuchuchia Жыл бұрын

  Clean the bathroom, clean the kitchen, clean the bedroom. It's all awful in my opinion.

• 
  @erasmusmusiccentre1387 Жыл бұрын

  This is great. Looking forward to putting it into practice tomorrow. Thanks :)

• 
  @jdh9606 Жыл бұрын

  Best video on the topic

• 
  @likeretirement3245 Жыл бұрын

  Awesome instruction coach - I will refer to this article over and over

• 
  @Led.on.YouTube Жыл бұрын

  Excellent video!

• 
  @qinsheng1227 Жыл бұрын

  thanks for sharing, it's helps.

• 
  @papatoushrew Жыл бұрын

  Thank you! I'll use what I learned at around 3:39 as a warm up. I have been having back pains with kb swings maybe lack of warm up and poor form.

• 
  @ayushraturi7349 Жыл бұрын

  Great explanation sir. Thank you

• 
  @thatguy5358 Жыл бұрын

  okay, so this kind of thing seems like it'd work. but when i try, my back gets tight as fuck. it pumps up like mad, so much it's almost debilitating. i don't get any further range, i just get a super stiff back for the next 20 min. what am i supposed to do?

• 
  @judeyyudkin3183 Жыл бұрын

  Thank you! This was a great tutorial. Very helpful for those of us starting CrossFit but unfortunately not at the gym. Right before Covid I had joined a CrossFit gym and paid a great deal of money for one on one after the on ramp class and was so frustrated by not understanding how to do the movement. If only I had a teacher like you.

• 
  @jasonbell9975 Жыл бұрын

  Thank you💪

• 
  @sandyreiser248 Жыл бұрын

  best info and video ive come across

• 
  @tileahleong8484 Жыл бұрын

  Thanks for this

• 
  @jimmcdonald6036 Жыл бұрын

  Good info, thanks!

• 
  @zumbawithsharon61682 жыл бұрын

  Sooo good. Thankyou.

• 
  @joebonedancehall62172 жыл бұрын

  Which muscle do these lifts target?

• 
  @Lotus777772 жыл бұрын

  Thank you Dave, you are a hero for this video.

• 
  @stevegilhool85262 жыл бұрын

  I will echo the rest of the comment section in saying that this is an excellent video. Thank you!!!

• 
  @joshuawasserman1702 жыл бұрын

  Are you actively flexing your spine w an intentional abdominal contraction or letting the segmentation happen passively?

• 
  @antoinecarter53862 жыл бұрын

  Y

• 
  @CarlCampbellMusic2 жыл бұрын

  I feel like you have to be flexible to do this properly lol

• 
  @PJ-hi1gz2 жыл бұрын

  You deserve more subs, you have the most complete exercise library on KZread. Thanks for your work!! 🙏🏽

• 
  @bestfunnycompilations98922 жыл бұрын

  What is the breathing form, does he breathe in the nose while going down, and is the core supposed to be engaged throughout or relaxed

• 
  @begula30132 жыл бұрын

  Nice control. I can only do them explosively so far.

• 
  @dickteteak1362 жыл бұрын

  😋 ρяσмσѕм

• 
  @stewmaurice74792 жыл бұрын

  Great stretch !