SBW FIT - Week 2 of 6 week strength block.
Week 2/6 week strength block.
Upper body session 1 for the week.
UPPER BODY 1
A1 45 DEGREE INCLINE PRESS
Sets 5
Reps 6-8
Tempo 4-0-X-0
Rest 90
A2 PULL- UP
Sets 5
Reps 6-8
Tempo 4-0-X-0
Rest 90
B1 FLAT DB PRESS
Sets 4
Reps 8-10
Tempo 3-1-1-0
Rest 60
B2 SA DB ROW, NEUTRAL
Sets 4
Reps 8-10
Tempo 3-0-1-1
Rest 60
C1 LOW PULLEY NECK EXTENSION
Sets 3
Reps 12-15
Tempo 2-0-1-0
Rest 30
C2 WRIST ROLLER
Sets 3
Reps 1-2
Tempo 1-0-1-0
Rest 30
ENJOY :)
Пікірлер: 9
Great looking pull-up bar
One hundred brother 💪
Too deadly cuz keep it up
Only 2 exercises by muscle ? It's rare but i Guess it works when we see how you are built aha
What is tempo?
@djthfc6045
Жыл бұрын
speed
@AzrayKonzo
Жыл бұрын
How to read it?
@Statiiixmm
9 ай бұрын
@@AzrayKonzo 1st excentrique , 2nd time in statique pause, 3rd concentric, 4th pause at top - x mean explosive
Assalamu Alaikum wa Rahmatullah. How are you brother? I have messaged you many times on twitter, emailed you but no reply. Please bro contact me so I can talk to you. I love you so much, please contact me.