What is the relevance of the Save Soil Movement to Sleep & Mental Health? Why should physicians and therapists care about Save Soil? In this video, we’re talking all about the #savesoil movement and why it’s important to sleep and mental health.
Learn more about the Save Soil movement: www.consciousplanet.org/
About Ashwin Varghese MD: “I developed an interest in mental health early in my academic career. Prior to attending medical school, I was a researcher in the field of Psycho-Neuro-Immunology where I explored the relationship between early life psychological trauma and the development of immunological disorders as well as psychopathology in later life (using animal models). Subsequently, I attended medical school and it seemed natural for me to train in Psychiatry after medical school. As early as graduate school (prior to attending medical school) I developed a personal practice of meditation to cope with the stresses of a demanding academic career. Currently my contemplative practices included classical yoga as well as its sister science, Ayurveda. I have a professional interest in Mindfulness. Within the past one year, we have published a study examining Mindfulness and Self-Compassion in people diagnosed with a psychotic disorder and a second study exploring mindfulness as a strategy to enhance resilience in mental health care professionals including Psychiatrists. Currently, I live and work in Melbourne, Australia.”
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✅ IN THIS VIDEO:
0:00 - Introduction
1:13 - How Dr. Varghese's interest in mental health and psychiatry evolved over time
2:50 - What is the Save Soil Movement and why it is so vital at this point in time?
7:39 - How does the soil quality specifically affect food quality?
9:52 - How does the soil quality affect micronutrients and what impact does it have on our mental health?
13:53 - What should health care practitioners know about the Save Soil Movement?
16:23 - How to learn more about the Save Soil Movement and how you can get involved
19:12 - Final words from Dr. Nishi
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