Teaching physicians and therapists everything you need to know about sleep medicine that you didn't learn in clinical training! Most doctors only get 2 hours of sleep education during medical school, but ALL of our patient have to sleep.
This channel is all about practical, evidence-based information you can use in clinical practice. Watch videos and get CMEs. You can also use this channel as a trusted resource to share with your patients.
✅ I'm a board certified psychiatrist and Harvard-trained sleep specialist practicing in California. My private practice is called Pacific Integrative Psychiatry.
→ Check out my online course for patients, called The Holistic Sleep Reset: members.intrabalance.com/holisticsleep
→ I also have a free mini-course on clinical sleep medicine, called Sleep Medicine Pearls for Outpatient Doctors. Sign up here: members.intrabalance.com/sleep-medicine-pearls
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My issue with sleep is keeping a steady clock going.
Planet Ayurveda is a brand I trust for herbal supplements.
I have Trauma I MBed through the entire speach
Thank you 😊
This podcast was a great needed viewing for me. Thank you Dr. Bhopal for having Dr. Kole join you and hearing her journey. She’s so authentic in sharing her experience with her insomnia and how she overcame it. Kudos to her!
I can easily sleep 16 hrs in a day Been doing this my entire life but it's gotten worse with age. Doctors don't seem to take me seriously. I'm tired of sleeping my life away...husband is tired of it too. I just never feel rested
What other options are there other then cpap?
I was recently diagnosed with sleep apnea and not sure how long I’ve had it but I was wondering can someone can false positive sleep apnea test if it was a at home test? I did two one I couldn’t wear all night so I didn’t get a answer and another called watchpat and it was positive
I thought you came up with miracle ! but you didnt mention anything new I tried all these wasting money !!! the only thing probably will help would be losing weight and how much to loose? more than half of yr weight!! like in my case from 110 i should be 50 KG then might help ....bravo science and medicine
She has no idea whether Trazodone really works because she hasn't used it. This is always the drawback by doctors. They are not suffers of insomnia.
I have a sleeping disorder I can hear explosions in my head and ears when I sleep
This info is so interesting, as I've been using a C-PAP machine for lots of years, and I'm interested in the tongue-shocking device to wear at night. So my tongue isn't strong, I'm realizing. How to I go about gettng checked out for it? I live in Jacksonville FL and will move to Gainesville by the new year.
3rd party testing companies seal: NSF international, US pharmacopeia (USP), consumer lab, underwriters laboratory
I am interested in free sleep course . Dr. Azam GP from SL
Wonderful! Here's the link to the free sleep course: members.intrabalance.com/sleep-medicine-pearls
Helpful thanks
Glad to hear that!
Very informative. Thank you. Subscribed.❤
Great info Dr. Nishi. Make some more videos on supplements.
Your volume is too low!
I broke up recently and my racing mind is not let me sleep at night
Get meds, I tried all over the counter sleep meds, teas etc, nothing worked I take antidepressants and sleep meds from my doctor I could not sleep going on one month
Yessssss 🥰🥰🥰🥰
Didn't know sleep (AKA rest) was so complicated. (Sleep architecture?)
Don't combine alcohol and barbiturates to get deep sleep.
Physicians- sign up for the sleep supplements masterclass: members.intrabalance.com/supplementmasterclass
Most impressive video. ❤ look forward to masterclass
Glad it was helpful!
Where can i go to get good supplements
Thank you Nishi. Very helpful :)
Glad it was helpful!
🩺 Physicians & health professionals - sign up for the 5 Sleep Supplements for Clinical Practice Masterclass here: members.intrabalance.com/supplementmasterclass
Nice information Mam my adhd medicines not working please make a video
replay ! i’m a depressed fellow in DC. my depressive disorder went untreated for 16 years or so. waking up is the most difficult part of my day. i lost a few jobs that i loved because of it. i’m grateful for this video. super informative. 🙏🏿
Mam your videos are amazing great information please make videos about cognitive function
Once years ago when they did a sleep study; they told me I never reach REM. I've had many more sleep studies since. Can not ever reaching REM cause IH?
I’m 64 and the thought that this was caused by Covid makes a lot of sense. I recently developed hypersomnia after I caught Covid from my grandchildren. Thank you for the info. Now I just have to figure out what to do about it.
I was just diagnosed last year, and only started get meds in October. I'm not a healthcare professional but I'd recommend seeing a Pulmonologist. They treat people with sleep disorders. My pulmonologist is a PCP and a Pulmonologist. I only see him as a pulmonologist and he has been great for me.
@@kathleenkelly8675 Ty so very much. I’ll definitely look into it.
IHS sounds exactly what happens to me when I eat gluten. When I was 22 I was constantly sleepy. I could sleep 13 hrs straight, not feel awake, take a 5 hr nap, still not feeling awake. It had worsened gradually. At 22, in college, the only thing I wanted to do was sleep, no matter what else was going on. Brain fog like crazy. Cutting out wheat/ gluten took away all that. Now 15 years later... Many times I have eaten gluten since, unintentionally, found out the hard way how many things it can be in. Every time, it takes me 2/3 days to recover. And now I'm going for a sleep study for the first time in my life. Cause though I feel awake, I sleep through alarms frequently. I feel like I'm being forced to live with permanent jet lag. I can't imagine feeling sleepy all the time and having brain fog and dealing with this. I shared my story hoping someone may benefit from it.
It's so interesting to hear this. I've seen it with some of my patients as well...and personally, I also struggled with sleepiness and fatigue which improves significantly when I cut out gluten! Thank you for sharing your story.
I got diagnosed with RLS that’s why I got bad anxiety and depression. What doctors treat RLS?
Sleep physicians treat RLS. If you're in the US, Dr. Berkowski is an RLS specialist: www.relacshealth.com/
Info on sleep apnea
Thanks for the info! Question, how common is it to get IS after 55?
What about EuroFins? It is another company that does third party testing/certification for supplements
just stop eating garbage food and meditate. How much did you study nutrition in school? Bunch of glorified drug dealers with god complexes. Worse then the drug dealers on the streets. Bunch of deceivers. Look at the caduceus. you probably don't even know what that is
👉 Get your free sleep mini-course for physicians: members.intrabalance.com/sleep-medicine-pearls
Have RLS for 3 years , only now going to my doctor to start getting a correct diagnosis. This presentation is very helpful - especially discussion on iron. However feel final part of presentation is veering away from the science. But overall a very succinct and precise description of this horrible condition.
Thanks for this vid Ryan
Do you use sleep restriction with your patients? Let me know in the comments below.
My parents both have diagnosed sleep apnea, my father developed heart disease from sleep apnea, and my sister has been using a CPAP to sleep. About ten years ago I also started to develop sleep apnea, and would wake up during the night choking. It was so debilitating, I was getting more and more exhausted. I then read about people who had great results from an anti-inflammatory diet and exercise, which I decided to try as I was so desperate not to have surgery or use a CPAP. I went 100% cold turkey on the following - alcohol, refined sugar, processed foods and wheat products such as bread etc. I also began walking daily. It wasn't easy, and some days I wanted to give in to the food cravings, but I was really determined to give it a go. I noticed gradual improvements in my sleep after a couple of weeks, and within two months my sleep apnea was gone, completely gone. Whole food and exercise really is medicine, and today I still sleep through the night and the whole food diet and exercise regimen is now just a daily habit, it's no longer a chore.
Awesome!! Good to hear there are non-medical options 👏👍
Yes
Sleep is so important to learning and health, I have always wondered why doctors don’t pay more attention to this starting from the first year of life. I have always seen in my pediatric practice as a nurse, what guidance parents give their child, matters to their future sleep success.
Agree! Sleep education is woefully inadequate in medical school and residency.
I seem to need my mouth closed to not snore. I have used a cpap but my mouth dried out. I tried to wear head bands aroundy chin and head to close my mouth. I bought mouth pieces, to pull my lower jaw forward, but it couldn't keep my mouth closed. I finally tried a neck brace and tape over my mouth. Those both work so much i don't need my cpap anymore. But the tape makes me nervous if i threw up unexpectedly. So the meck brace has worked best for me. But it has to stiff enough to be able to push my jaw up.
What does the neck brace do?
@@barbsinclair7352 it is tall enough to hold my jaw up, so my mouth stays closed.
Hi. I have been suffering from sleep apnea since 4 years. I use Cpap and mad device every night. I used to take my sleep videos regularly. What I observed is that even if I use Cpap and MAD, I would have disturbed sleep on my back but side sleeping was ok. I also observed that when I sleep on my back and fold my knees upwards I would breath better. Is there any device which folds my knees when I sleep on back? I also used slumber bump to avoid back sleeping for 3 years and now may be bcoz of that sleeping with that on my left side has become a problem for my heart. Can you tell any device which lifts my knees up when I sleep on back?.
Hi. I have been suffering from sleep apnea since 4 years. I use Cpap and mad device every night. I used to take my sleep videos regularly. What I observed is that even if I use Cpap and MAD, I would have disturbed sleep on my back but side sleeping was ok. I also observed that when I sleep on my back and fold my knees upwards I would breath better. Is there any device which folds my knees when I sleep on back? I also used slumber bump to avoid back sleeping for 3 years and now may be bcoz of that sleeping with that on my left side has become a problem for my heart. Can you tell any device which lifts my knees up when I sleep on back?.
For over 3 months, the infamous "KZread algorithm" has been showing me "influencers" and "coaches" who are either totally unqualified or are doctors or psychologists who no longer practice at all. If you question that, and urge them to get back into the game of legitimate medicine, they block your comments. I am very happy to have found your channel.
Thanks so much for your support. Glad to have you here.
👉 Get your free sleep mini-course for physicians: members.intrabalance.com/sleep-medicine-pearls