In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares how physicians, therapists, and healthcare professionals can implement sleep restriction therapy with their patients, how to talk about it in terms of time in bed restriction or sleep efficiency training, and 2 clinical cases where sleep restriction therapy was effective. Physicians can get CME credits for watching this video.
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00:00 Introduction
00:55 Patient example 1
01:08 Patient example 2
01:31 Intro to CBT-i
01:54 Why patients don't like sleep restriction
02:30 Goals of sleep restriction
03:22 Contraindications
03:44 Tips for implementing sleep restriction
04:13 Free sleep mini-course for doctors
04:26 Patient examples
07:20 More tips for implementing successfully
07:40 Intro to RISE-UP protocol