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Thanks Guruji

thank you for this step by step guide

Great job sir

Thanks 🙏 This is a nice easy entry

Thank you so much, I have been intimidated for some reason by Sarvangasana, but your teaching allows a much calmer entry!

@sandeepsolanki7868

4 жыл бұрын

Namaste Richard Smith Ji Thank you for watching our videos. Keep practicing and enjoy the benefits of it. What is more important is to become comfortable in the Asana and enjoy it. Take care and God Bless..

Excellently explained!! I have been practicing Sarvangasana since 20-22 years now. Recently, I have slight problem of bulging disc in lower back. Kindly intimate if it's OK to continue combination of Sarvangasana and matsyasana. Please intimate sequence of adho mukha svanasana, bhujangasana, sarvangasana and matsyasana. Regards

Nice explanation.....sir

@sandeepsolanki7868

4 жыл бұрын

Namaste Amartya Modak ji Thank you

Can you provide the link to purchase that yoga mat.

Thanks sir

@SiddhiYogaInter

Жыл бұрын

Welcome

Namaste gurudev please teach us how to do various Mudra and bandha pranayamas also briefly about chakra knowledge Thankyou sir

Great explained this awaited video Sandeepji! Thank you 🙏.

@sandeepsolanki7868

4 жыл бұрын

You are welcome Nilesh ji

@kaalbhairav.1

Жыл бұрын

​@@sandeepsolanki7868 how to keep chin while doing this asana touched to body or not please reply asap

Wonderfull explanation ❤

@SiddhiYogaInter

5 ай бұрын

Glad you liked it

Very wel explain

@sandeepsolanki7868

4 жыл бұрын

Namaste Ganesh Gunjkar ji Thank you very much

How much days will it take to master it Sir

Can this Sarvangasana and Paschimottanasana cure Anemia? By the way, I practice this asana based from what I've read from a book, but I had doubts if I'm doing it properly, and this video about Sarvangasana is really helpful. 🙏

Sir, can this asana be performed by keeping the knees folded in the beginning instead of in supine position? I experience some pain while lifting legs from supine position.

Good video. Im practicing this everyday as a part of my daily yoga practices. But im having a pain( not injury) at my center of upper back. (Mild Pain like a muscle sore). is it common?

I can't lift my leg behind. Kindly suggest the ways to correct

@SiddhiYogaInter

Ай бұрын

In sarvang asana your legs should be only upward.

Sir sarwaang karte wQt dhyaan kaha lagaaye please advise

I used to do this pose and continue to do Halasana. Is it ok. or should I perform separately.

What about breathing?

When u r in a sarbanga asana pose u will keep hold the breath or u breath normally. Please clarify.

avoid if weak eyes? i wear glasses should i not perform this?

Sir, how much pressure we have to apply to support the back ? When I do it I end up squeezing the body and it almost becomes difficult to breathe.

Namastey, very informative video. I have read that counter asanas are also necessary. If this is true, could you please mention counter poses/asanas in your upcoming videos.

@lalithanagarajan1055

3 жыл бұрын

The counter posture for Sarvangasana is Matsyasana the fish pose.

Hi is there a limitation on the number of times this asana can be done back to back. Can shirshasana and this be performed on the same day.

@sandeepsolanki7868

4 жыл бұрын

Namaste Damodar Shenoy ji. You can do this asana even twice. What is more important is that either you do once or twice, you should feel comfortable. Just as a precaution, don't overdo it. Will practice, you will enjoy the pose. Yes, you can practice Sirshasana and Sarvangasana on the same day. Thank you Damodar ji for watching our videos.

I am high BP can I practice this asana

@SiddhiYogaInter

9 ай бұрын

No ! This asana is prohibited in high bp problem .

Surya namakr ke pahle kare ya baad me

@SiddhiYogaInter

Жыл бұрын

Yeh Yog Abhyas aap Surya Namaskar k bad kre to jada accha rahega.

I had neck pain after doing this Asana for 3days. What to do.i am normal person no bad habits. All yoga teachers and yoga website's saying this is the queen Asana (sarvangasana) and this Asana needs only 5 minutes to give total body benefits so that only I want to learn it but it gives neck pain for me.

@sandeepsolanki7868

4 жыл бұрын

Namaste Arun Sathya ji. Sarvangasana falls into the category of intermediate to advanced asana. Are you a beginner? If yes then stop this practice. You should practice beginners Asanas first. With the practice, the neck will become stronger, which will help us to get into the difficult asana like Sarvangasana also. Always move from simple to complex asana to be Safe and avoid Injury. Take care of yourself and practice under some experts guidelines.

Some of the points missing not taken care pathatic - e.g. Breathing pattern in final pose & starting/ending -important - to find we have to watch again in other videos - confusion prevail -masters not taken care such points in explanation - only to rush for videos

For how long one can eemain in this asan?Is there any time limit?

@SiddhiYogaInter

Жыл бұрын

If someone is beginner or over weighted then try just reaching to the pose and stay for sec. And immediately come back practice for couple of days or week Then you can improve your timing for stay in this posture. And practitioner will improve the time limit in this asana 2 to 3 Minutes and go up to 5 min.

@shalinigautam116

Жыл бұрын

@@SiddhiYogaInter thanks🙏

Face feels little puffed while performing, is this normal?

@sandeepsolanki7868

4 жыл бұрын

Namaste Pritesh Mishra ji. Usually it should not happen. I believe that you don't have any health issues. In case if it happens again, consult an Doctor. Few things to keep in mind when you practice again. In this practice, there is pressure on the neck and face region. Lot to time people tend to hold the breath. Make sure that you adjust your neck and make yourself comfortable, allowing the breath to move freely. Take care of yourself.

@Yagamilight19383

4 жыл бұрын

Namaste Sandeep Ji, I found out when the spine is fully stretched, the body becomes perpendicular to the ground, then I don't feel this puffiness, it becomes relaxed. Thanks for the tips.

At what time of the day should we practice this asan? And for how long?

@sandeepsolanki7868

4 жыл бұрын

Namaste Aman Kayath ji. Usually in the morning and evening when the stomach is empty, we should practice Yoga Asanas and Pranayam. Initially you should hold the Asana from 10 to 15 seconds or may be 3 breaths. With practice, you can increase the duration of holding the posture. What is more important is that you should feel comfortable while holding the posture. Thank you for watching our videos. Take care and God Bless

Its not easy for biginner

Can we exhale by putting the toes on the ground to halasana from sarvangasana sir??do we need to exhale or inhale ???

@sandeepsolanki7868

4 жыл бұрын

Namaste Annapurna Surekha Ji. You have to EXHALE to go down to Halasana from Sarvangasana. Thank you for watching our videos. Do subscribe to get more videos. Take care and God Bless

@annapurnasurekha5115

4 жыл бұрын

@@sandeepsolanki7868 thank you sir