Sam Harris’ Simple Awareness Shift to End Overthinking
COACHING: meditationmindset.eu/landing-...
Unlock the power of your mind with Sam Harris as he guides you through a simple awareness shift to stop overthinking. In this video, Sam reveals the key techniques that can help you break the cycle of excessive thinking and regain control of your mental peace. Whether you're struggling with decision fatigue, anxiety, or just the everyday torrent of thoughts, this method can offer you clarity and calm.
🔹 Learn practical mindfulness strategies
🔹 Understand the science behind thought patterns
🔹 Discover how to apply Sam Harris' teachings in daily life
#mindfulness #mentalhealth #samharris #stopoverthinking #selfimprovement
Пікірлер: 12
I really like the part where you showed Sam Harris’ simple awareness shift to end overthinking.
Great video!
Notice the _very_ next thing arising in awareness. That thing is made _of_ awareness. 😌
@MeditateWithJJ
11 күн бұрын
You get it
Nice video with a great concept I’d like to explore. Thank you. If I may offer this observation; your manner of speech is difficult to follow. It is very fast and without articulation. I had to turn on the subtitles to understand what you were saying (and it is not accurate). Try slowing down, and articulate more, less mumbling. I hope this helps and have a lovely day.
@MeditateWithJJ
11 күн бұрын
Thanks for your feedback :)
Thank you JJ for the video
@MeditateWithJJ
20 күн бұрын
Glad you liked it!
The talking was very fast for me, i didn't get anything. Can u simply tell me the way "sam harris way of shifting consciousness " ?
@traceler
18 күн бұрын
study some Mahamudra or Dzogchen Buddhism... just watch from where though come and how they abide and where they go. There are many good teachers like Alan Wallace , lama Lena and others still out there.
@MeditateWithJJ
11 күн бұрын
Be aware of the space in which thoughts arise
May be it's better to stick to content in dutch for you because İ don't understand your English at all