Here's a tip that was shared with me recently that helps - ask yourself the following question - What will my next thought be? You will notice that your mind instantly goes blank. Do this repeatedly whenever a thought begins. It's a way of getting a foothold to start. Thank-you, Sunny, for all your help.

@umavaidyanathan621

9 ай бұрын

P

@umavaidyanathan621

9 ай бұрын

Pppppplppppo

@juliataylor4385

6 ай бұрын

Im sure i read that saying in Frank Kingslows book. It works.

@seeratkk7231

5 ай бұрын

Did u comment before watching ?

@juliataylor4385

5 ай бұрын

@@seeratkk7231 Is that to me?

After watching this video and following that great " I" automatically I feel with love towards whatever happening in the NOW. I have started to accept all things with unconditional LOVE in this NOW.

Yes, I am 70 years old and the sense of self and sense of now is the same as at 5.

You are a born teacher .You have a gift and a truth to your words that come from pure intention. Thank you so much.I was able to access so much clarity from following your instructions and just concentrating only on your intent for us in this learning moment. Bless you.Love Susan

I can never be without it 🤣♥️

This present moment is all we really have... right here and right now. When we are present in the moment feels like we're living life in slow motion

@selfinquiryschool

4 жыл бұрын

🙏🏽

@ErikaK

4 жыл бұрын

@@selfinquiryschool :)

Omg.. This was the deepest experience ever. Your eyes, voice and energy, put me in to a meditative state so often.. I just somehow let go all my thoughts by watching and listening. There is a lot of great teachers online, but despite to your age, you are the number 1 for me right now. I know that this channel will be something huge and will change the life of thousands of people in a very positive way. By the way, I knew all this already, thanks to Sadhguru, but I felt it so deeply today thanks to your video. From now, I will be watching this every single morning. It's time to detach from my body and mind. And PLEASE, let's go even deeper in another video :)

@selfinquiryschool

4 жыл бұрын

😎😎😎 very glad to hear🙏🏽

@arvi2010

4 жыл бұрын

I must concure with this fellow. Amazing sharing of knowledge.

The GOD led me to this place of yours❤

Free at last! I AM 👁♾

By far this is the most helpful and enlightening video and bought me in to the present and I now know I’m present I listen and read a lot of spiritual teachers books but truel sonny you are the real present and now I know I am thank you

👏🏾Love these super-deep videos Sunny, thanks so much! I'll be listening more than once, that's for sure😉 Here's a quote I had to share: @18:57 "The more you realized the real you, the less you even care about the movie you're watching...." Have a great week my friend! ✌🏿💙

What I Am, What You Are, What Everyone Is = Raw Pure Untouched Awareness! = Absolutely Empty NOW! Present Moment Nothingness! I AM = Unblemished State of Awareness! Absolute-Impersonal-Infinite-Eternal ONE = I AM! Mystery Penetrated! Hallelujah!! Amen.

If this is your passion, keep going because its mind opening.Thank you.

When i try to look at my thoughts the thoughts disappear and what is left is the real me, awareness.

More videos like this please!!! I love the step by step process to be more conscious and your explanation of our true essence is so valuable. More please 🙏🏼💐💠💛

You helped me putting the puzzle piece I was missing to understand all this concepts, and to experience that I am. ❤

You can often tell when "spiritual teachers" doesn't speak from actual lived experience and being purely Intellectual about this. They might have lots of actual experience but if it's not "live" in that moment of speaking it doesn't matter how eloquent, something is always missing. After a few minutes you could really tell though that you went away from whatever fixed idea or script you had in mind and really spoke freely from "that place", great pointers

I'm taken by this. I had the privilege of reading something similar, and I was truly taken by it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

I think after listening to this video I am able to rest with the true presence within me, which was just a concept to me all this time.

This video is literally a therapy for any mental issue. Thank you. You literally just saved me. It's sad to realise that being trapped in your thoughts can cause you soo much suffering without you realising it.

Always enjoying you!

Thank you Sunny... this has been so helpful!

Fantastic value my man, thankyou!

This is awesome!!!!

Thanks to your videos, and this one in particular, I am more consistently able to find the experience of now without most of the inner dialogue. Many times throughout the day. I have a familiarity with how it feels now, so it is easier than ever before to stop thinking and go into. Thank you very much.

🤐ok..well..I'm speechless. 🌞I got it I got it I got it. After watching this I feel I'm a bit stupid.😄😄thank you so much for release me from the pain, suffering. Now I know it. And I like the deepest part of the explanation.i think I understand that part most. Your teaching is simply touching heart and hitting to the brain..😊😊loved this video. Will remember forever also.🤗🌷🌞💯💯😊thank you for marvelous 21 minutes..

Thank you so very much Sunny! This was really good!

Thank you!

Yes!

Profound and fun. Thanks.

Thank you!Love and Light

This is an amazing video. Thank-you!

SOOOOO VALUABLE!!!! THANK YOU✨😁❤️

May your. God bless you and be with you thanks

Hey Sunny, thank you so much for your videos! Discovered this channel only recently, and it helps me a lot... You even made me start meditating, something I had tried before, but without success. Now I‘ve done it for 6 days in a row, at least 15 minutes each day. And though it‘s challenging, I already had some incredible "aware" moments... I am in a truly tough and challenging lifetime phase, and your teachings help me to maintain faithful and look behind the reality that‘s currently presented to me. Thank you from the core of my heart.

Thank you Sunny.🙏

10:30 spirituality is the process of removal not the process accumulation or chasing Stopping thoughts Is the gateway into the now into actually experiencing them now for what it is 11:20 16:00 19:46 notes

Love your videos on meditation! You’ve helped me so much with learning how to truly meditate. I actually enjoy and look forward to it. Before it felt like a forced chore. Thanks again Sunny! 🙏🏽

Ooooo that was a close one for me. Very good, keep going with this please, your passion makes it quality.

I definitely found your channel right on divine time🙌🏼 absolutely loved listening to this you explain everything so well! Looking forward to watching your other videos!🙏🏽 Thankyou!

Excellent

Thank you so much 🙏

Thank you so much Sunny!

Thank you❤

Awesome video Sunny. You are bringing value to the universe. More please. Keep it going.

Thankyou Sunny, you are the very best at explaining this stuff, Well done !!! can't get enough.... Xx

Awesome

great stuff

Thanks for sharing this wisdom 🙏. I had two very nice realisations listening to this video. 1. Being present is the same as being aware who or what my true self is and so when they say in Non dual practice that be in the knowing of who am I, being present or just being with awareness can help you achieve the same. 2. What blocks us from being consistently in the awareness of self/ present to the moment is the additional importance we give to thought and the activities related to it as that being engaged in the thought or activity too indulgently makes us have to drop the knowing of the self or presence moment awareness. Also that this thought or activity is often mentioned in our scriptures too manifesting as Kam(desires), krodh (anger), lobh (greed), moh (attachment) and ahankar (ego). So it would definitely help to not take this world or the things of this world too seriously or more seriously than just about needed.

@Shaniamoonemalle

2 жыл бұрын

yesss!! 1000% agreed. I started to enjoy life so much more when i realised nothing should be taken more seriously than needed. I found myself aware of the pointless things i was placing great importance and stress on. Definitely helped! thanks for your comment x

Thank you for breaking it down , ive watched this before i come back to it when i need

You can speak about using the law to achieve your goals in addition to this. I feel they are both equally important concepts, that should be addressed together.

You are amazing. Learning a lot from you. Thank you.

Awsome 👏👏👏👏👏

And that's y I'm here Fr this deep teachings Mwa..

Thank you Sunny

Thank you so much for what you do! You look great!!

A lot of good stuff coming from this guy; thank you very much indeed Sunny.

Powerful Stuff

Hi. I recently found your videos/channel. Thank you. I am meditating more often. Increasing my length in slowly. Focusing on self. I appreciate videos like this.

Very good video,would luv to see more on this Sunny 👍👍

Thank you.

Also I love these types of videos! They’re so interesting and allows me to disconnect from physical reality. Would be amazing if you keep making more of these types of videos.

@selfinquiryschool

4 жыл бұрын

So good to hear! I love making them:) will continue

@smilelikeUmeanit90

4 жыл бұрын

But WHY to disconnect from physical reality? :)

@sannajohanna5579

3 жыл бұрын

Magda 13 Just aknowledge the present moment.You fo not have to disconnect. But do not take all as a part of you.

that was so beautiful

Very clear and deep explanation that summarizes my understanding so far! Thanks!

True awareness of awareness 🙏

Very nice.....

Great video, thank you for sharing so eloquently, all of it came from presence, what a gift! Thank you! Thank you! 🙏🏻💫👏🏻🥰

Thank you, Sunny. ❤️‍🔥

I love this. Very powerful advice. Thanks Sunny ❤

Wonderful Sunny, I keep watching this one over and over again, I NEED TO KEEP COMING BACK TO THIS ONE, whenever I get a bit off track........ you are a wonderful teacher !!!!! Xxxx Ronda

Very good 👏😎

This was a wonderful video. Actually, all of your videos really help me - thank you!

Greatest understanding

Love it so much 😍😍😘😘😘

Great video. Need a mix of deeper videos for sure

Wow I love this video I truly felt a gratitude of love, appreciation and happiness for I . Completely took away anxiety and fear. I’m rewatching it again . I’ve told you before your videos calm me down thank you so much for that.

Beautiful:)

This is something I have to practice.

a good video, thanks

Just discovered this video of yours & it's True Gold!! ✨This is the only video must be send & taught at schools, asap!! Thank you Sunny🙏

Love it...very clear

Thank you Sir

The Now..... The real me... Great enlightenment... Thanks Sunny Sharma.

Music to my ears..🎼🎵🎶🎸

Thank you again Sunny! Big Ups to you my brother! Blessings abundance! 🙏🙏🙏✊🙂

@selfinquiryschool

4 жыл бұрын

❤️🙏🏽

It’s wonderful. Need further more videos as continuation please .. Thank you !

Awesome video, please more deep videos like this!!!!! Sunny, please explain:When we are in this state of awarenes; must we visualise or afirm or not nessesery? Namaste

Hi Sunny, fantastic video love it when you get deep into IAM. You really address the how to. More videos please. This is your Thing, you're very good at it...

OOh that helps me to understand presence a lot more, I can do this when I am alone, but when I am around people I lose it. thankyou Sunny !!!

Thank you Sunny 🙏 You are excellent at explaining everything and keeping us engaged in the topic! ❤️

@selfinquiryschool

4 жыл бұрын

Thank you Shannon❤️

You have a gift for teaching, thanks for sharing your sage wisdom.

Thank you Sunny. I love how you seemed to put yourself in our shoes and coaching us step-by-step to perceive the intended realization /meaning. Thanks again. God bless❣🙏

Thank you so much I really appreciate your videos . I'm going through a very hard time and finding myself has been my number 1 priority. So being more aware has really helped thanx so much

Thanks so much

Such a great video. It is ideal for someone who is just starting this journey of noticing presence. And also great for anyone in the journey to come back to, anytime

Loved the video ( & all of them!!)...... I did notice when I watch videos of Eckhart tolle he puts long pauses in between his thoughts. And at that time that’s when I become aware for that few seconds. You are SOOOO Good @ explaining........whether I can grasp the teaching or not, I watch & stay open to whatever my mind will accept or question........eventually.... it will come❤️🙏

Didn't want it to end. Thanks man

@selfinquiryschool

4 жыл бұрын

🙂

I was fully present while watching you😁❣

you are very good speaker. I learn a lot about deep meditation thank you

Thank you so much, Sunny!🙏🙏🙏 You are an Amazing Teacher. It's so clear now, and it's so simple. You point us directly to who we trully are. Much Love and Blessings to you, Sunny! 💖💖💖🕊😇🙏