I hope this video helped you! Make sure to check the video descriptions for all the helpful resources that I mentioned at the end of the video. They will help you deepen this practice and understanding :)

@seamusdebuitleir20

2 жыл бұрын

Tanx Sunny,for a lot of people, I hate that word lockdown, but a lot of people have been overwhelmed with fear 24 /7 for 2 years and 2 months in the news ,newspapers masks hysteria and plus their past trauma and now the new fears by the masters in America and Russia-Ukraine the big powers and again the ordinary people are again the pawns,any ideas for the ordinary people...🤝💚🙏🏻🔑👍🧘🏼‍♂️

Loved it!! A pure meditative experience... inspite of minds chatter!! if one is really looking for spiritual practice this is the one!! Thank you Sunnyji for your immense help in the right way! 👌👌💐🙏🙏🙏💐❤️

One thing that I've found powerful to completely shift my state of consciousness and also move forward in my life is to put my ATTENTION on CONSCIOUSNESS its self, and hold it there. Not to necessarily put my attention on any form in particular, put to put it on that Essence that we're all connected to. My mind either completely shuts off or I receive thoughts that are in alignment with my hearts desire. Great video Sunny! Thanks for being one of the people that inspires me to post videos every single day. Much Love 🙏

@selfinquiryschool

2 жыл бұрын

Yes, that is the practice, wonderful :)

@effortless4588

2 жыл бұрын

What does that feel like, can you make an example of what you mean by that I wish to do this as well cause when you say focus on consciousness that really confuses me cause what are you supposed to focus on

@selfinquiryschool

2 жыл бұрын

@@effortless4588 Watch this, it will help you with this: kzread.info/dash/bejne/aKmhrtd-na6wqto.html

@AliceDiamondWisdom

Жыл бұрын

Truth

Very deep and truthful experience of meditation techniques . The vedios names should be Sakshi__ Witness Sunny Sunya sharm. My salute for your this divine teaching of Raman mahatodhri ji snd Nusargdattta maharaj.

Thank you so much for your videos … w just found you and your clarity so resonates with me … no matter what the world of changing thoughts is appearing as we are the timeless changeless Knowing Awareness undisturbed … even the sense of reaction or seemingly real actual experience of a thought doesn’t disturb ever-present changeless Awareness … wow … will stick with this and so appreciate your pure loving Clarity 💖🙏🏼💖

Thank you Sunny. I was navegating through your guided meditations to find the one I resonate the most. This specific one is so simple and perfect for me. I'll keep with this as my main practice. 🙏

On week four with meditation and I disconnect with the physical pain. I don’t feel the injuries that I once did. Also I keep showing up to meditation twice daily or sometimes I meditate during the day. I really appreciate it. Also noticed the anxiety i had is fading. I really appreciate your teachings. Thank you so much 🙏🏼

@selfinquiryschool

2 жыл бұрын

Wonderful. Happy to hear stay consistent and the rest will keep taking care of itself

@Divine777Love

2 жыл бұрын

@@selfinquiryschool Thank you really appreciate it! And appreciate your video’s and teachings really has helped. I am going to keep going and keep meditating twice daily. Again really appreciate your teachings. Thank you 🙏🏼

The pointer to iam aware made my being in silence more natural,thank you

Omg. This is the only video I need from now on!

We appropriate your Love Knowledge care n contribution love you

Revel in Wordless, Thoughtless acknowledgment 'I Am Aware'

Thank you so much ❤

This was a major shift in understanding for me .. regarding what a thought is and how to let it go . Wow !! Wonderful thank you .

@selfinquiryschool

8 ай бұрын

Good to hear :)

Even when attention goes out towards thoughts etc, there is still awareness of this. The identification with the experience of attention latching onto objects is the issue, not the attention going outward itself. I started to notice this when the mind wanted to make an issue of “failing” because attention going outward. Eventually I noticed, there’s knowing of this too. It’s all appearing in the infinite field. There’s an intuition that even the knowing is simply an appearance in the infinite field that will eventually dissolve until there is only what is, where things like “awareness” and “consciousness” are just concepts like everything else.

Thank u sir❤

Totally resonated 🙏🙏🙏 Thank you 🙏 Lots of love and blessings my Lord.

Pleasantly potent. Obsidian-scalpel-sharp, to the atom. Straight to the 'point.' No goofy New Age muzak. No spooky binaural beats. No slop. No dreck. No obnoxious Neo-Advaita ass-clown preaching. No 'cats eating cat-food' lip-smacking; voice tone and cadence well-measured and balanced. Good audio. Just straight-up clean Pointing, with blissful merciful silence, in between the pointings. _Most_ appreciated! Well done!

@selfinquiryschool

Жыл бұрын

Haha thank you for your unique comment 🤣Happy it resonated with you🙏🏽

This teaching really resonated with me. I have been avid reader and follower of Shri Ramana Maharishi and I think your guided meditation is great help to understand the spiritual gems of Bhagwan Shri Ramana Maharishi. Thanks Sunny! It was a great experience.

@selfinquiryschool

2 жыл бұрын

Very happy to hear that Rahul :)

Let go of the fears and doubts, maybe in some situations they could be helpful but I’m realizing that they are a hindrance thanks to Sunny

Marvelous

Thanks 😁

Most profound meditation 🙏🙏🙏

A super direct practice, thank you! Would have liked it to be a bit longer in order to sustain it properly.

Thank you so for your guidance. ❤❤❤

@selfinquiryschool

2 жыл бұрын

❤️🙏🏽

I love resting in presence

Thanks sunny!

For me , when you mention the fear and doubt that arises, that has been the biggest obstacle for me in my practice. Thank you.

@selfinquiryschool

2 жыл бұрын

Let it go, sink into the unknown :)

This was wonderful sunny. I really appreciated the last three suggestions you shared. 🌿

Sunny, what a great meditation to discover the truth of our essence. Everything begins and ends in the mind..it's simple when we trust the process. Love all of your teachings!!

@selfinquiryschool

2 жыл бұрын

Thanks Carole happy it resonated!

Thank you, Sunny! You are a blessing 🙏🏾

@selfinquiryschool

2 жыл бұрын

❤️🙏🏽

Thank you for taking the time to do this. Much much love to you ❤️

@selfinquiryschool

2 жыл бұрын

❤️🙏🏽

Resonated very much Sunny

Hi Sunny thankyou sooo much for this practice 🙌🧘‍♀️ it was amazing! I was struggling with overthinking and this really quieted it down-I might have to try your meditation daily to get better, it feels super subtle the times I feel like I'm almost getting to that point of awareness, hard to explain! Also what you said about fear and doubt in every day with the breaks and accelerator on at the same time in life really resonated, thankyou so much for your teaching 🙌❤

@selfinquiryschool

2 жыл бұрын

Wonderful Megan, yes it must be daily! Remain consistent :)

Surrender is such a huge aspect of spirituality. Any type of need for control, progress, and novelty comes from fear and ultimately the mind. It will have you thinking you're "spiritual" and doing these spiritual practices but only for the minds agenda. Crazy.

@selfinquiryschool

2 жыл бұрын

Agreed

Brilliant. Thank you 🤩

wow ! thank you ❤️🙏❤️🙏❤️🙏❤️

Thankyou sunny 🌞

Thank you 💌 Namaste

I needed this. Thank you man. I subscribed

@selfinquiryschool

2 жыл бұрын

Welcome!🙏🏽

Very helpful, thank you very much!

So I played this at Ramanashramam to start contemplating on the enquiry. It was really helpful the way you've guided this. Thank you

@selfinquiryschool

Жыл бұрын

Happy to hear Deepti! I hope I am able to visit there someday in the near future

@moreOfChriiya

Жыл бұрын

@@selfinquiryschool Gosh. I truly hope so! Sending you blessings from Tiru.

To the profundity 🙏🏽🙏🏽🙏🏽

Thank you for your meditation session. 🙏🙏🙏

Thank you Sunny

Thankyou my mind was so still throughout.

wonderful start to the day. thankyou :)

Thank you Sunny, it was simply good

Awesome! I’m a new subscriber to your channel, love this meditation 🙂

@selfinquiryschool

Жыл бұрын

Welcome❤️🙏🏽

Wow .. thank you Sunny 💕

@selfinquiryschool

2 жыл бұрын

🙂🙏🏽

I've done this now once a day, for 4 days in a row. It's hard to describe how profound it is. Thanks Sunny!

@selfinquiryschool

2 жыл бұрын

Profound and simple :) happy it helped you!

Love the thumbnail, thanku for the video Sunny ♾♾💛🙏🏼

@selfinquiryschool

2 жыл бұрын

Glad you liked it!!

Bhaiya apki voice bohot peaceful hai yr thanks you 😍

Hari OM......Tat Twam Asi.........

Thanks a million Sunny no words to express it.

@selfinquiryschool

2 жыл бұрын

I’m happy it helped you Asitha❤️🙏🏽

Great video sunny Sharma, 🙏

Thank you for such a simple but understand first step in what I've tried for so long to enter into. I will indeavour to pursue you 3 pointers of consistency, eliminating fear and doubt and abiding by the principles of morality. Thank you again kind and patient teacher.

@selfinquiryschool

2 жыл бұрын

Wonderful John :)

Great n very profoundly said I see similarities with Sadhguru meditation of I m not the body n I m not the mind I think u take us direct to the point Great n grateful to u for this video It can help in resolving compulsive behaviours

Best meditation SUNNY SHARMA👏

This made it clear like you wouldn’t believe. Thank you

@selfinquiryschool

2 жыл бұрын

Wonderful

Beautiful meditation to deepen my practice ! Knower,knowing, known are energy can u differentiate or comment

thanks

X good work

I have purposefully made experience that the mind cannot stand as a test of the ability to simply abide as the knowing of the experience. For my mind, it heavily dislikes both country music and death metal. I don’t know why, but if I make a playlist of these two genres and listen to them while meditating it seems to result in either a falling to the mind’s conditioning or a strengthening in abiding as the knowing. It seems like such a strange practice but one day I happened upon it by accident and it was amazing. Torturous for the mind though.

I always fall asleep

🙏💗

🙏🙏🙏

First ! Let’s goooo

@selfinquiryschool

2 жыл бұрын

:)

Priceless Such precise and clear communication I could do this practice in the early days when I was committed . But my mind convinced me that I am always awareness and I don’t need to practice! The obstacles hit home so close . Will commit to this with consistency. It also is important to keep a simple life .. hope I can solve the current crises to spend more time on this Thanks ! Lotsa love

❤✌️

What about hindrances such as dreaming state , visuals?

Much gratitude dear sunny.. I am practicing vippasana ... Where the awarness of sensation and breath and its imperment and impetsonal nature is taken into awarness understanding.... Since long i was also attracted to ramana mahrishis enquiry into " I AM" ... but didnt actively practiced it.... How can we assimilate both? ... Your answer will help me oreint my awarness Thank you

NICE :~)))

I follow this technique during sleep time, I follow your directions that lead me to sleep. Am I doing correct or wrong since I sleep while following the technique

“The wordless thoughtless acknowledgment that I am aware” holy shit..

Thank You Sunny, I have been practicing self-inquiry for a while and I have come to the recognition that I am not the objects and the feelings but I cannot give up that I am not this body. At last, when I'll die I finish being aware of.....Then the knower will end. On the other end if there is only couscuosness and it is not an object how to reach it spiritually? It is an oxymoron. If Thath wigh all the thig are made of is spirit is unmanifest.....how can how can I be able to feel infinite / ONE? And no one has ever returned (from the realm of death) to tell us "look dissolved in awareness and everything is still fine" ... in short, in the end it seems to me that everything is nothing. Thanks

@selfinquiryschool

2 жыл бұрын

Stick with the inquiry. The answer to your question can only be discovered in silence. Carry on with the practice

@riccardo357

2 жыл бұрын

@@selfinquiryschool thank you

@Nirmala1975

Жыл бұрын

Watch rupert spira video on what happens to consciousness after death you will mind your answer ❤❤❤

@riccardo357

Жыл бұрын

@@Nirmala1975 does he come back from the realm of death?

@riccardo357

Жыл бұрын

😀 of course i am joking I know that video very helpful thank you

This meditation is very good for me. Please send me link to your course.

@selfinquiryschool

2 жыл бұрын

Happy it resonated with you! Here you go: www.personalmasteryquest.com/coaching

Thanks for this video🙏 what if I fall asleep?

@selfinquiryschool

2 жыл бұрын

If you notice yourself dozing off, stand up and walk around and come back

?? have you ever studied with a sat guru on Long Island?

Can this work with someone who has intrusive thought OCD?

@selfinquiryschool

2 жыл бұрын

It is surely worth the try

For some reason, I get really hung up on the word "surrender". I don't think I know what it means, really. I've been struggling with this for so long that just hearing the word has a terrible negative reaction, because it's like a secret code word that will never make sense to me, and then my mind decides that I can never make spiritual progress because I will never understand how to "surrender". It's sounds so silly and stupid, I am sure, but I could cry that one stupid thing acts as such an enormous obstacle.

@selfinquiryschool

2 жыл бұрын

Haha then just let it go. No need to figure it out. One day perhaps the understanding of what it is referring to might itself surface spontaneously

Not that which is seen by the eye, but that in which the eye sees, know that alone to be Brahman

@selfinquiryschool

2 жыл бұрын

:)

Can I get enlightenment without all these. Direct or unwavering enlightenment

@selfinquiryschool

2 жыл бұрын

You should find out and let us know :)

Here is one humble request you to my dear brother, you should give attention to your own development i.e. to understand what is actual meditation and dissolve there. After that if spontaneously there arises need of sharing with other this knowledge (how to do inquiry etc.), share it. But if you will go through the whole process completely, there will be no other and there will be no need of sharing anything. Try to understand my point and do not indulge in Maya, many sages remained silent even after they achieved highest (example Sh. Ranjeet Maharaj, sh. Nisargdatta Maharaj Guru Bhai remained around 50 years silent).