S02:EP09 - Keto Italian Dinner Part I: Antipasti Salad (Antipasto Salad Recipe)
Buon giorno! Welcome to Part I of a three-part miniseries where we’re making a keto-friendly Italian dinner.
Yes, you read that right. Italian food: one of the most challenging food genres from which to make low-carb recipes. But we’re doing it. And we’re doing it right.
Our meal starts with the antipasti - the appetizer course, and we’re filling it with fresh and flavorful veggies, herbs, meats, and cheeses.
We’re making, Antipasti Salad.
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For the antipasti salad, you’ll need:
Artichoke hearts
Olives (we used black and green garlic-stuffed)
Grape tomatoes
Roasted red peppers, marinated
Cremini mushrooms, quartered
Spinach leaves
Onion (we used red onion)
Salami (we used soprasetta)
Fresh basil
Fresh mozzarella cheese
For the keto Italian dressing, you’ll need:
Extra virgin olive oil
Balsamic vinegar
Lemon juice
Garlic powder
Rosemary
Thyme
Oregano
Shredded basil
Black pepper, freshly ground
Salt
Garnish with flakes of parmesan cheese, pan-roasted pine nuts, pepperoncini, and additional salt and pepper to taste.
Enjoy!
Пікірлер: 12
*a nice Antipasto Salad is always nice to have for dinner! a very nice presentation! :)*
@KettleBones
3 жыл бұрын
Thank you! Part II - Il Primo - airs in less than 12 hours...
Deliciously done! This is one of my favorite salads. I love how fresh it is 🤤👌
@KettleBones
3 жыл бұрын
Thank you! I love how easy this is to assemble ahead of time. Which is good, because the entree in this series is pretty involved. Stay tuned...
Yum! That salad looks delicious! Can’t wait to give it a try.
@KettleBones
3 жыл бұрын
Thank you! I'd love to hear how you like it.
Very nice , Looks delicious....Thanks for all recipes .....
@KettleBones
3 жыл бұрын
My pleasure, as always. Hope you enjoy Part II, the entree, premiering tomorrow!
So delicious!! Except I don't eat pork so I wasn't sure what kind of meat to add that would be the similar...maybe turkey pepperoni?
I do keto for inflammation and love this but... the peppers, cucumbers and tomatoes are all inflammatory .
@KettleBones
3 жыл бұрын
By all means, mix and match veggies for what works for your physiology. Between you and me, if this was a whole salad full of nothing but olives, mushrooms, spinach, and artichokes, I'd be a happy man. Thanks for watching!