सोने के सही तरीके | Amazing Sleeping Postures for High Brain Power, Reduced Stress & Heart Pressure
Тәжірибелік нұсқаулар және стиль
part 1 • पढ़ा हुआ याद नहीं रख पा...
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Other sleep related helpful videos
• जब पढ़ते समय नींद परेशा...
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Amazing Benefits of Proper Sleeping
According to Ayurveda, the left side of the body is completely different than the right side. While I know it may sound strange, there is both time-tested wisdom and exciting new science that emphasizes the left side for rest, sleep, and very real health and lonrgevity benefits.
Reasons to Try Sleeping on Your Left Side
Here are some of Ayurveda’s reasons for recommending the left side for sleep:
Facilitates lymphatic drainage from your brain
Makes it easier for the heart to pump downhill
Better elimination
Supports healthy spleen function
Encourages proper digestion
Helps circulation back to the heart
Helps bile flow more freely
Resource
www.lifehack.org/356391/this-...
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Civil Beings is a KZread channel to provide authentic support to students for their career and personal growth.
Sagar Dodeja is professionally a teacher, an IES Officer and is a small name in KZread who is trying to make a difference among students by providing productivity tips and the inspiration came from the leaders of the industry such as Sandeep Maheshwari, Dr Vivek Bindra, Dr. Ujjwal Patni to name a few.
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t.me/civilbeings Correction - Bile juice is produced by liver. I hope aapne ye video dekh li hogi ... kzread.info/dash/bejne/q4yj06yrfrOWpLw.html Hello friends, in this video maine aap logon se share kiya hai best sleep postures ke baare mein with easy to understand science. Ye video aapko hi nahi, aapke ghar walon ko bhi bahut bahut kaam aaegi. Agar aap chahte hain logon ki help ho aur doctors ke bill se vo bachein toh iss video ko zyada se zyada share karein. JAI HIND! Join me on Instagram - @civilbeings Join me on facebook - facebook.com/civilbeings Website to be launched tomorrow - www.civilbeings.org
@kidsonline6366
6 жыл бұрын
CIVIL BEINGS ji Please चाय के बारे में बताओ छात्र को पीनी चाहिए या नही
@chandrakantyadav37
6 жыл бұрын
Thank you sagar sir for your valuable suggestion.
@shashankgupta33
6 жыл бұрын
CIVIL BEINGS yes sir bile juice is secreted by liver In stomach HCl is present
@flubana9985
6 жыл бұрын
Thnku sir or eyes ke liye video bnayiye plzzz🙏🙏
@madhumunjial5797
6 жыл бұрын
sir how should we drink water DURING studies i mean that should we take litlle amount in 1/2 hour or 1-2 glass after 2 -3 hour plz reply
"Left is always right"
@FINAL-BOSSS
3 жыл бұрын
😂😂😂😂😂😂yes
@YH0PES
3 жыл бұрын
Left=right right=left wtf 🤔
@aniquekhan9891
3 жыл бұрын
Left is always ghathiya tarika
@cadet_Sanskriti_Shukla
3 жыл бұрын
@@aniquekhan9891 but sometimes it is good
@faizshorts1769
3 жыл бұрын
Lol
Mashaallah👍bohat kaam ayegi ye video sab ko inshallah & thanks to you jo itti achi baat bataye apne hum ko ...shukran😊
@farazkazi571
4 жыл бұрын
Agar hamare nabi ki hadees padho toh usme ye hai ke right side soona saab se sahi hai nake left side.
@absarulhaque9036
4 жыл бұрын
@@farazkazi571 yes...agree..he wrong in this video
@absarulhaque9036
4 жыл бұрын
Sagar bhaijan...please do more analysis about sleep side...you are absolutely wrong in this case because Prophet Mohammed(PBUH) can never be wrong... We always sleep at right side because Prophet Mohammad(PBUH) used to sleep at right side. Please don't mind I'm just asking to do more analysis about this..
@surilshah5208
4 жыл бұрын
@@absarulhaque9036 may be
@AsimKhan-bn3uf
3 жыл бұрын
@@absarulhaque9036 agree bro ☺
As a student I don't know how to thank you sir because you are spectacular teacher,father inspiration figure etc I have no word to say
Thanks to heartly sir. Itni achhi jankari dene k liye...
Ek like.... Agar mera bas chalta to me pata nahi kitne saare likes deti aapki saari video's ko.... Bhaiya aap bohot achi baate batate ho... Or humesa smile karte huye batate ho.... Bohot achaa lagta he aapki videos dekh ke... Very useful videos by you..
Kya bat h sir aaj aap kafi khush lag rhe h.😊😊bhagvaan apko hmesha ese hi khush bnaye rkhe esi m bhagvaan se vinti krti hu.behad gyanvardhak video ham sab ke liye bnaane ke liye apka dhanyvaad. 😊👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👌👏
Thank you for your most precious tip
Thanks a lot sir.
Informative and helpful video thanks
Sukriya Valuable information
Yes sir.. U say correct because my mom also always advice me to sleep in left side... And that's true... Thq... Sir your videos are v helpful and v. Nice
Thank u sir, it's a very informative video
Your smile is very beautiful sir And thanks for this valuable information.(especially for me)
thanks advise dene ke liye
bahut khub sir ji thanks
You sir so genious and so supportive
lots of thanks
Thanks sir god bless you
Thank you sir. Your videos are so helpful.
जानकरी के लिए धन्यवाद sir ,
Very informative and useful sir.... Thanks for updating!
Bohot acca Laga mein v confused tha left side se suunge ya right side se ...yee information mujhe bohot help kiya
Thankyou for valuable knowledge sir.
thank you very much sir.. it helped god bless u
Thanku sir
Aapne bhut achi information di thankyou
Thanks a lot sir for ur well thought advice.
Very nice sir...I am tell all family members ..and my friends!!again thank you so much!!
Thank you sir for your valuable information Its extremely useful for every single human being on the planet
Thanks sir ji 🙏
Thanks sir ji
Thanks Sir
u always thinks great and related with students`problems thanx sir
Thank you for your advice
Sunnah ❤
Thnk u
Thank you so much sir for this wonderful information
Thanks for this great knowledge sir
Thank you Sagar sir 🙌
Thankyou soo much sir I'm really inspired😋😋😋😋
Thank you sir .bhut achhi information di h
thankuuuuuuuuuu ji
Thanks helpful info...😄
Thank u so much sir ji that's a very useful point in daily life. I told everyone who related with me Thanks sir ji, 🌷
thank you so much 🤗🤗🤗🤗
Thanks Civil beings.....it was helpful for me...hope it will be to othets too👍
all things say prophet Muhammad(s.a.w) in 1400 year ago see the Hadith
@chetanarya4883
4 жыл бұрын
This also written in vedas...in about 1 lakh years ago You can read
@yashwantrathore4745
3 жыл бұрын
@@chetanarya4883 right bhai
@chetanarya4883
3 жыл бұрын
@sourav kumar okay, you can search about it Even now modern science also proved it
@chetanarya4883
3 жыл бұрын
@sourav kumar lol only 4000🤣
thanks guru ji🙏🙏🙏🙏🙏
thanks so much sir....I don't know before this knowledge. ..but me hmesha left me hi soti hu
great bro
Wow it was fantastic from today I'll use this formula thanks for this sir🙏🙏🙏🙏🙏
thank you sir...!!
*We are now civil beings* *Nice video* 👍👍👍👍👍👍👍👍👍
Thank you sir Main Apko one month se follow kar Raha hu Bahut maja aata hai Apka vedio dekh ke
Thank you aap k samja ne ka tarika bahot hi easy hai
Thank you Sagar Sir for such precious information.😊🙏JAI HIND🇮🇳
Hats of to you Sagar Sir for this great job , it helped me and is helpful for lots of youngsters:)
Thanku sir 🙏🙏
Sir bhot achha lga. Thanks a lot.... 🙏🙏🙏
This maN seeMz soOo nyCcc 👍😍😍
Thank you so much sir..
@sirajuddin6676
6 жыл бұрын
huma hmare nbi ne right trf sone ko kaha or whi shi h is pr hme ykeen hona chahiye Jo hmare nbi ne btaya h is lye hm mslmn khlate h ke apne nbi ki khbr poora yakeen ho ke hmare nbi hme sahi btaya h
👍👍👍👍👌👌👌thnku sir
Sir ap bahut badhiya batate ho Ap mahan ho sir .. Ek IES officer itna kabhi nahi karta jitna ap hame motivate karte ho Thank you sir 🙏🙏🙏
Sir shaktimaan ne bhi kaha tha left side m.sone k liye😁😋. Aur ghar m bhi sb left hi Bolte h.. by the way thanks for the scientific reasons
Thank you sir...Jai hind
Thank you sir For advice
Apka video bahut pasand hain. Thank you. Love you. Sir
I like when you said "proudly a teacher". Positive teachers are quite scarce now a days.
Best sir I am feeling self confidence after watching this video
Thank u sir aapne bahut acche information diya
Thanks...A lot sir🤗
very good condition. is sleep
thanks a lot....... sir your video is fantastic like always it gives us a knowledge 😘😘😊😊😊☺☺🤗🤗 thanks for sharing it with us 🖒👍👍👍👌👌👍👏👏👏
Sir bhut acchi knowledge di h Thanking
Thanks बड़े भाई
thank u sooooooooooooooooo much sir
@arunkumarrabidas9493
4 жыл бұрын
Dhan nirankar
Thanku so much sir😊
@itsentertainment5881
6 жыл бұрын
srishti singh thanks nahi bolo.. 3 logon ko share kro..aur un 3 ko bolo ki agle teen ko share kre..aur ye ek chanin banao.. taki pura bharat soye Sorry left soye i mean to say
Thanks Sir, nice information 🙏
Tnx Sar❣️❣️
Thank you for the information
Thanks 🤗
@gauriprajapati4127
6 жыл бұрын
Sir bhat accah suggestion hai
Thank you sir.......Very helpful vedio.....👌👌👌👌👌👍👍👍👍👍💐
Thank you Sir
Sir, you are an IAS officer wow.
@sabitaranipradhan4405
3 жыл бұрын
He is not an ias...he is an ies
@best_creation5781
3 жыл бұрын
IES
💚💚💛💛👍👍 Very informative Thank you
@itsentertainment5881
6 жыл бұрын
Shradha Kumari apko accha lga ye mujhe bahut khushi hui😊
@itsentertainment5881
6 жыл бұрын
Shradha Kumari thanks nahi bolo.. 3 logon ko share kro..aur un 3 ko bolo ki agle teen ko share kre..aur ye ek chanin banao.. taki pura bharat soye Sorry left soye i mean to say
Thank you soo muchSir you're such a good human being Jai HinD 🙏🙏
Thankyou so much sir
Left is right. Thnx..
Nice
thanks yah vidio mujhe bahut pasand aaya
Sir app khud socho agr left side so jaenge heart neche ki trf hoga or usko zyada pressure apply krna pdega body tak blood phuchane m or ISI wjh se heart attack k chances badh jate h left side sone m for example Pani Ka tank upr hi rkha jata h pressure k liye
@nmesaini4047
5 жыл бұрын
good
@shahidshaikh7105
5 жыл бұрын
Ha sahi kaha aur isiliye islam me bi right side ki karvat lene ko kaha gaya he ...ye hamre nabi ( s.a.w.) ki sunnat Mubarak he ..jo ada karne par hame neki bhi milti he..sub haan Allah...!
@anandverma2714
5 жыл бұрын
@@shahidshaikh7105 wow knowledge ki kitni kami hai tumhare pas
@mdwasimsalfi387
4 жыл бұрын
वैज्ञानिकों ने साबित किया है कि अगर आप दाए हाथ की ओर से सोते हैं तो आप पूरे दिन ताजा महसूस करते हैं और यही सही है
@indiann871
4 жыл бұрын
@ Azmat Ha beta....ek hi thought ko sab jgah lga... bahut aage jaega...:(
A great knwldge obtain by jst 5 min video .....thnk u 😊
@civilbeings
6 жыл бұрын
Thanks for appreciating!
@mdmosharraf8522
6 жыл бұрын
mosharraf
Thank u sr for valuable information
Thanku
Right is Always Right By Rizwan Ayub
Gud knowledge g
sir, i am preparying for gate 2019 does polyphasic sleep of 5 hours a day is good for me.
vry useful information.....i will follow.....thank u sir
@AlltimeGymlover
6 жыл бұрын
Naina Rani hy
@nainarani1428
6 жыл бұрын
RADHE SHYAM hiii
@vyaskumar4453
6 жыл бұрын
Naina Rani hii
@GAURAVSINGH048
6 жыл бұрын
Of course my baby
@nainarani1428
6 жыл бұрын
VYAS KUMAR hii
Thankyou sir. For right suggestion.