सोने के सही तरीके | Amazing Sleeping Postures for High Brain Power, Reduced Stress & Heart Pressure

Тәжірибелік нұсқаулар және стиль

part 1 • पढ़ा हुआ याद नहीं रख पा...
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Other sleep related helpful videos
• जब पढ़ते समय नींद परेशा...
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Amazing Benefits of Proper Sleeping
According to Ayurveda, the left side of the body is completely different than the right side. While I know it may sound strange, there is both time-tested wisdom and exciting new science that emphasizes the left side for rest, sleep, and very real health and lonrgevity benefits.
Reasons to Try Sleeping on Your Left Side
Here are some of Ayurveda’s reasons for recommending the left side for sleep:
Facilitates lymphatic drainage from your brain
Makes it easier for the heart to pump downhill
Better elimination
Supports healthy spleen function
Encourages proper digestion
Helps circulation back to the heart
Helps bile flow more freely
Resource
www.lifehack.org/356391/this-...
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Civil Beings is a KZread channel to provide authentic support to students for their career and personal growth.
Sagar Dodeja is professionally a teacher, an IES Officer and is a small name in KZread who is trying to make a difference among students by providing productivity tips and the inspiration came from the leaders of the industry such as Sandeep Maheshwari, Dr Vivek Bindra, Dr. Ujjwal Patni to name a few.
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Пікірлер: 1 700

  • @civilbeings
    @civilbeings6 жыл бұрын

    t.me/civilbeings Correction - Bile juice is produced by liver. I hope aapne ye video dekh li hogi ... kzread.info/dash/bejne/q4yj06yrfrOWpLw.html Hello friends, in this video maine aap logon se share kiya hai best sleep postures ke baare mein with easy to understand science. Ye video aapko hi nahi, aapke ghar walon ko bhi bahut bahut kaam aaegi. Agar aap chahte hain logon ki help ho aur doctors ke bill se vo bachein toh iss video ko zyada se zyada share karein. JAI HIND! Join me on Instagram - @civilbeings Join me on facebook - facebook.com/civilbeings Website to be launched tomorrow - www.civilbeings.org

  • @kidsonline6366

    @kidsonline6366

    6 жыл бұрын

    CIVIL BEINGS ji Please चाय के बारे में बताओ छात्र को पीनी चाहिए या नही

  • @chandrakantyadav37

    @chandrakantyadav37

    6 жыл бұрын

    Thank you sagar sir for your valuable suggestion.

  • @shashankgupta33

    @shashankgupta33

    6 жыл бұрын

    CIVIL BEINGS yes sir bile juice is secreted by liver In stomach HCl is present

  • @flubana9985

    @flubana9985

    6 жыл бұрын

    Thnku sir or eyes ke liye video bnayiye plzzz🙏🙏

  • @madhumunjial5797

    @madhumunjial5797

    6 жыл бұрын

    sir how should we drink water DURING studies i mean that should we take litlle amount in 1/2 hour or 1-2 glass after 2 -3 hour plz reply

  • @sanusaini2028
    @sanusaini20285 жыл бұрын

    "Left is always right"

  • @FINAL-BOSSS

    @FINAL-BOSSS

    3 жыл бұрын

    😂😂😂😂😂😂yes

  • @YH0PES

    @YH0PES

    3 жыл бұрын

    Left=right right=left wtf 🤔

  • @aniquekhan9891

    @aniquekhan9891

    3 жыл бұрын

    Left is always ghathiya tarika

  • @cadet_Sanskriti_Shukla

    @cadet_Sanskriti_Shukla

    3 жыл бұрын

    @@aniquekhan9891 but sometimes it is good

  • @faizshorts1769

    @faizshorts1769

    3 жыл бұрын

    Lol

  • @ameenashehzadi2632
    @ameenashehzadi26326 жыл бұрын

    Mashaallah👍bohat kaam ayegi ye video sab ko inshallah & thanks to you jo itti achi baat bataye apne hum ko ...shukran😊

  • @farazkazi571

    @farazkazi571

    4 жыл бұрын

    Agar hamare nabi ki hadees padho toh usme ye hai ke right side soona saab se sahi hai nake left side.

  • @absarulhaque9036

    @absarulhaque9036

    4 жыл бұрын

    @@farazkazi571 yes...agree..he wrong in this video

  • @absarulhaque9036

    @absarulhaque9036

    4 жыл бұрын

    Sagar bhaijan...please do more analysis about sleep side...you are absolutely wrong in this case because Prophet Mohammed(PBUH) can never be wrong... We always sleep at right side because Prophet Mohammad(PBUH) used to sleep at right side. Please don't mind I'm just asking to do more analysis about this..

  • @surilshah5208

    @surilshah5208

    4 жыл бұрын

    @@absarulhaque9036 may be

  • @AsimKhan-bn3uf

    @AsimKhan-bn3uf

    3 жыл бұрын

    @@absarulhaque9036 agree bro ☺

  • @mr.rahulgautam1408
    @mr.rahulgautam14084 жыл бұрын

    As a student I don't know how to thank you sir because you are spectacular teacher,father inspiration figure etc I have no word to say

  • @vandanasingh1474
    @vandanasingh14746 жыл бұрын

    Thanks to heartly sir. Itni achhi jankari dene k liye...

  • @poojathakur5552
    @poojathakur55526 жыл бұрын

    Ek like.... Agar mera bas chalta to me pata nahi kitne saare likes deti aapki saari video's ko.... Bhaiya aap bohot achi baate batate ho... Or humesa smile karte huye batate ho.... Bohot achaa lagta he aapki videos dekh ke... Very useful videos by you..

  • @santoshgaming9869
    @santoshgaming98695 жыл бұрын

    Kya bat h sir aaj aap kafi khush lag rhe h.😊😊bhagvaan apko hmesha ese hi khush bnaye rkhe esi m bhagvaan se vinti krti hu.behad gyanvardhak video ham sab ke liye bnaane ke liye apka dhanyvaad. 😊👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👌👏

  • @srinivasasenthil.a.9999
    @srinivasasenthil.a.99995 жыл бұрын

    Thank you for your most precious tip

  • @studyforcompetitiveexams4251
    @studyforcompetitiveexams42516 жыл бұрын

    Thanks a lot sir.

  • @auqnxhs1783
    @auqnxhs17836 жыл бұрын

    Informative and helpful video thanks

  • @Brijendrasirkonch
    @Brijendrasirkonch6 жыл бұрын

    Sukriya Valuable information

  • @dhaniramprajapati4391
    @dhaniramprajapati43914 жыл бұрын

    Yes sir.. U say correct because my mom also always advice me to sleep in left side... And that's true... Thq... Sir your videos are v helpful and v. Nice

  • @mearajghanchi6912
    @mearajghanchi69126 жыл бұрын

    Thank u sir, it's a very informative video

  • @shivsrikant8467
    @shivsrikant84676 жыл бұрын

    Your smile is very beautiful sir And thanks for this valuable information.(especially for me)

  • @Dharampalkashyap05
    @Dharampalkashyap056 жыл бұрын

    thanks advise dene ke liye

  • @jaswinderkumar8530
    @jaswinderkumar85305 жыл бұрын

    bahut khub sir ji thanks

  • @surendrasoni9456
    @surendrasoni94566 жыл бұрын

    You sir so genious and so supportive

  • @abhishekkasoudhan2993
    @abhishekkasoudhan29936 жыл бұрын

    lots of thanks

  • @navshadkhan2486
    @navshadkhan24866 жыл бұрын

    Thanks sir god bless you

  • @sudipaghosh7729
    @sudipaghosh77296 жыл бұрын

    Thank you sir. Your videos are so helpful.

  • @rahultiwari7176
    @rahultiwari71766 жыл бұрын

    जानकरी के लिए धन्यवाद sir ,

  • @aankhibose2483
    @aankhibose24835 жыл бұрын

    Very informative and useful sir.... Thanks for updating!

  • @jacobboreal6280
    @jacobboreal62806 жыл бұрын

    Bohot acca Laga mein v confused tha left side se suunge ya right side se ...yee information mujhe bohot help kiya

  • @ASHOKKUMAR-eu8ce
    @ASHOKKUMAR-eu8ce6 жыл бұрын

    Thankyou for valuable knowledge sir.

  • @gauravkr4760
    @gauravkr47606 жыл бұрын

    thank you very much sir.. it helped god bless u

  • @nitishmorgan3032
    @nitishmorgan30326 жыл бұрын

    Thanku sir

  • @komalSharma-pb5vg
    @komalSharma-pb5vg3 жыл бұрын

    Aapne bhut achi information di thankyou

  • @simadas5850
    @simadas58506 жыл бұрын

    Thanks a lot sir for ur well thought advice.

  • @neelamtiwari3254
    @neelamtiwari32545 жыл бұрын

    Very nice sir...I am tell all family members ..and my friends!!again thank you so much!!

  • @SahilSingh-xy9pm
    @SahilSingh-xy9pm6 жыл бұрын

    Thank you sir for your valuable information Its extremely useful for every single human being on the planet

  • @Shyam20237
    @Shyam202373 жыл бұрын

    Thanks sir ji 🙏

  • @sharadgupta158
    @sharadgupta1584 жыл бұрын

    Thanks sir ji

  • @pushpadevichoudhary6336
    @pushpadevichoudhary63366 жыл бұрын

    Thanks Sir

  • @neerajgaur7728
    @neerajgaur77286 жыл бұрын

    u always thinks great and related with students`problems thanx sir

  • @pRiTaMkUmAr-fv8dt
    @pRiTaMkUmAr-fv8dt4 жыл бұрын

    Thank you for your advice

  • @fithomesdaily
    @fithomesdaily6 жыл бұрын

    Sunnah ❤

  • @mourusipramanick
    @mourusipramanick6 жыл бұрын

    Thnk u

  • @adityadilipdudwe2756
    @adityadilipdudwe27565 жыл бұрын

    Thank you so much sir for this wonderful information

  • @naturelover2844
    @naturelover28446 жыл бұрын

    Thanks for this great knowledge sir

  • @979425
    @9794256 жыл бұрын

    Thank you Sagar sir 🙌

  • @arunpradhan4764
    @arunpradhan47646 жыл бұрын

    Thankyou soo much sir I'm really inspired😋😋😋😋

  • @ashvinikushwah4042
    @ashvinikushwah40423 жыл бұрын

    Thank you sir .bhut achhi information di h

  • @abhishekrana3821
    @abhishekrana38216 жыл бұрын

    thankuuuuuuuuuu ji

  • @ridhaqamar5384
    @ridhaqamar53845 жыл бұрын

    Thanks helpful info...😄

  • @SonuSharma-nq1yt
    @SonuSharma-nq1yt6 жыл бұрын

    Thank u so much sir ji that's a very useful point in daily life. I told everyone who related with me Thanks sir ji, 🌷

  • @Doctorpujasharma
    @Doctorpujasharma6 жыл бұрын

    thank you so much 🤗🤗🤗🤗

  • @yanchu3229
    @yanchu32296 жыл бұрын

    Thanks Civil beings.....it was helpful for me...hope it will be to othets too👍

  • @mohdmusabkhan9346
    @mohdmusabkhan93466 жыл бұрын

    all things say prophet Muhammad(s.a.w) in 1400 year ago see the Hadith

  • @chetanarya4883

    @chetanarya4883

    4 жыл бұрын

    This also written in vedas...in about 1 lakh years ago You can read

  • @yashwantrathore4745

    @yashwantrathore4745

    3 жыл бұрын

    @@chetanarya4883 right bhai

  • @chetanarya4883

    @chetanarya4883

    3 жыл бұрын

    @sourav kumar okay, you can search about it Even now modern science also proved it

  • @chetanarya4883

    @chetanarya4883

    3 жыл бұрын

    @sourav kumar lol only 4000🤣

  • @reshmi3491
    @reshmi34913 жыл бұрын

    thanks guru ji🙏🙏🙏🙏🙏

  • @annutodawat5606
    @annutodawat56066 жыл бұрын

    thanks so much sir....I don't know before this knowledge. ..but me hmesha left me hi soti hu

  • @tarunthakur3943
    @tarunthakur39436 жыл бұрын

    great bro

  • @subratmandal7065
    @subratmandal70656 жыл бұрын

    Wow it was fantastic from today I'll use this formula thanks for this sir🙏🙏🙏🙏🙏

  • @hardiknathyogi5768
    @hardiknathyogi57686 жыл бұрын

    thank you sir...!!

  • @rahulsinghrollno50ee64
    @rahulsinghrollno50ee646 жыл бұрын

    *We are now civil beings* *Nice video* 👍👍👍👍👍👍👍👍👍

  • @letstalksuKoon010427
    @letstalksuKoon0104276 жыл бұрын

    Thank you sir Main Apko one month se follow kar Raha hu Bahut maja aata hai Apka vedio dekh ke

  • @amatullahlaxmidhar8798
    @amatullahlaxmidhar87983 жыл бұрын

    Thank you aap k samja ne ka tarika bahot hi easy hai

  • @Gaurav2242415
    @Gaurav22424153 жыл бұрын

    Thank you Sagar Sir for such precious information.😊🙏JAI HIND🇮🇳

  • @sarahmia9673
    @sarahmia96733 жыл бұрын

    Hats of to you Sagar Sir for this great job , it helped me and is helpful for lots of youngsters:)

  • @sunitabhardwaj2966
    @sunitabhardwaj29662 жыл бұрын

    Thanku sir 🙏🙏

  • @poojajangir8191
    @poojajangir81914 жыл бұрын

    Sir bhot achha lga. Thanks a lot.... 🙏🙏🙏

  • @samanzahra6028
    @samanzahra60285 жыл бұрын

    This maN seeMz soOo nyCcc 👍😍😍

  • @humairasamad8219
    @humairasamad82196 жыл бұрын

    Thank you so much sir..

  • @sirajuddin6676

    @sirajuddin6676

    6 жыл бұрын

    huma hmare nbi ne right trf sone ko kaha or whi shi h is pr hme ykeen hona chahiye Jo hmare nbi ne btaya h is lye hm mslmn khlate h ke apne nbi ki khbr poora yakeen ho ke hmare nbi hme sahi btaya h

  • @rohinidhiman7933
    @rohinidhiman79335 жыл бұрын

    👍👍👍👍👌👌👌thnku sir

  • @abhinavvishwakarma9856
    @abhinavvishwakarma98566 жыл бұрын

    Sir ap bahut badhiya batate ho Ap mahan ho sir .. Ek IES officer itna kabhi nahi karta jitna ap hame motivate karte ho Thank you sir 🙏🙏🙏

  • @abhishekkumarsingh5228
    @abhishekkumarsingh52286 жыл бұрын

    Sir shaktimaan ne bhi kaha tha left side m.sone k liye😁😋. Aur ghar m bhi sb left hi Bolte h.. by the way thanks for the scientific reasons

  • @rajuvermaup87
    @rajuvermaup876 жыл бұрын

    Thank you sir...Jai hind

  • @Rajesh-hx8dg
    @Rajesh-hx8dg4 жыл бұрын

    Thank you sir For advice

  • @sudarshandas6206
    @sudarshandas62065 жыл бұрын

    Apka video bahut pasand hain. Thank you. Love you. Sir

  • @bratrao1992
    @bratrao19926 жыл бұрын

    I like when you said "proudly a teacher". Positive teachers are quite scarce now a days.

  • @nityanadasahoo2015
    @nityanadasahoo20156 жыл бұрын

    Best sir I am feeling self confidence after watching this video

  • @happiness-rw4vr
    @happiness-rw4vr5 жыл бұрын

    Thank u sir aapne bahut acche information diya

  • @poojabishnoi6287
    @poojabishnoi62876 жыл бұрын

    Thanks...A lot sir🤗

  • @intezaarhusainhindustanjin7945
    @intezaarhusainhindustanjin79456 жыл бұрын

    very good condition. is sleep

  • @adarshgupta791
    @adarshgupta7916 жыл бұрын

    thanks a lot....... sir your video is fantastic like always it gives us a knowledge 😘😘😊😊😊☺☺🤗🤗 thanks for sharing it with us 🖒👍👍👍👌👌👍👏👏👏

  • @uzaifislam
    @uzaifislam4 жыл бұрын

    Sir bhut acchi knowledge di h Thanking

  • @aarviaarvi1585
    @aarviaarvi15856 жыл бұрын

    Thanks बड़े भाई

  • @jyotikagupta3323
    @jyotikagupta33236 жыл бұрын

    thank u sooooooooooooooooo much sir

  • @arunkumarrabidas9493

    @arunkumarrabidas9493

    4 жыл бұрын

    Dhan nirankar

  • @pawlove3466
    @pawlove34666 жыл бұрын

    Thanku so much sir😊

  • @itsentertainment5881

    @itsentertainment5881

    6 жыл бұрын

    srishti singh thanks nahi bolo.. 3 logon ko share kro..aur un 3 ko bolo ki agle teen ko share kre..aur ye ek chanin banao.. taki pura bharat soye Sorry left soye i mean to say

  • @dixitkirti8517
    @dixitkirti85173 жыл бұрын

    Thanks Sir, nice information 🙏

  • @TheDevil093
    @TheDevil0932 жыл бұрын

    Tnx Sar❣️❣️

  • @DilipKumar-mu1cu
    @DilipKumar-mu1cu6 жыл бұрын

    Thank you for the information

  • @T3NSOR
    @T3NSOR6 жыл бұрын

    Thanks 🤗

  • @gauriprajapati4127

    @gauriprajapati4127

    6 жыл бұрын

    Sir bhat accah suggestion hai

  • @shiwangiram7135
    @shiwangiram71356 жыл бұрын

    Thank you sir.......Very helpful vedio.....👌👌👌👌👌👍👍👍👍👍💐

  • @sangitameshram2277
    @sangitameshram22776 жыл бұрын

    Thank you Sir

  • @mohitbhatt5986
    @mohitbhatt59866 жыл бұрын

    Sir, you are an IAS officer wow.

  • @sabitaranipradhan4405

    @sabitaranipradhan4405

    3 жыл бұрын

    He is not an ias...he is an ies

  • @best_creation5781

    @best_creation5781

    3 жыл бұрын

    IES

  • @shradhakumari2443
    @shradhakumari24436 жыл бұрын

    💚💚💛💛👍👍 Very informative Thank you

  • @itsentertainment5881

    @itsentertainment5881

    6 жыл бұрын

    Shradha Kumari apko accha lga ye mujhe bahut khushi hui😊

  • @itsentertainment5881

    @itsentertainment5881

    6 жыл бұрын

    Shradha Kumari thanks nahi bolo.. 3 logon ko share kro..aur un 3 ko bolo ki agle teen ko share kre..aur ye ek chanin banao.. taki pura bharat soye Sorry left soye i mean to say

  • @AnshulMunakhiya
    @AnshulMunakhiya3 жыл бұрын

    Thank you soo muchSir you're such a good human being Jai HinD 🙏🙏

  • @deepikakumari3426
    @deepikakumari34266 жыл бұрын

    Thankyou so much sir

  • @ramprvesh9319
    @ramprvesh93196 жыл бұрын

    Left is right. Thnx..

  • @sourabhparihar8177
    @sourabhparihar81776 жыл бұрын

    Nice

  • @GautamKumar-us7du
    @GautamKumar-us7du6 жыл бұрын

    thanks yah vidio mujhe bahut pasand aaya

  • @azmatjahan7947
    @azmatjahan79476 жыл бұрын

    Sir app khud socho agr left side so jaenge heart neche ki trf hoga or usko zyada pressure apply krna pdega body tak blood phuchane m or ISI wjh se heart attack k chances badh jate h left side sone m for example Pani Ka tank upr hi rkha jata h pressure k liye

  • @nmesaini4047

    @nmesaini4047

    5 жыл бұрын

    good

  • @shahidshaikh7105

    @shahidshaikh7105

    5 жыл бұрын

    Ha sahi kaha aur isiliye islam me bi right side ki karvat lene ko kaha gaya he ...ye hamre nabi ( s.a.w.) ki sunnat Mubarak he ..jo ada karne par hame neki bhi milti he..sub haan Allah...!

  • @anandverma2714

    @anandverma2714

    5 жыл бұрын

    @@shahidshaikh7105 wow knowledge ki kitni kami hai tumhare pas

  • @mdwasimsalfi387

    @mdwasimsalfi387

    4 жыл бұрын

    वैज्ञानिकों ने साबित किया है कि अगर आप दाए हाथ की ओर से सोते हैं तो आप पूरे दिन ताजा महसूस करते हैं और यही सही है

  • @indiann871

    @indiann871

    4 жыл бұрын

    @ Azmat Ha beta....ek hi thought ko sab jgah lga... bahut aage jaega...:(

  • @preetijaiswal2936
    @preetijaiswal29366 жыл бұрын

    A great knwldge obtain by jst 5 min video .....thnk u 😊

  • @civilbeings

    @civilbeings

    6 жыл бұрын

    Thanks for appreciating!

  • @mdmosharraf8522

    @mdmosharraf8522

    6 жыл бұрын

    mosharraf

  • @sujatapradhan9385
    @sujatapradhan93855 жыл бұрын

    Thank u sr for valuable information

  • @pratyush_pp
    @pratyush_pp5 жыл бұрын

    Thanku

  • @rizwanayub627
    @rizwanayub6275 жыл бұрын

    Right is Always Right By Rizwan Ayub

  • @ritutushir9057
    @ritutushir90576 жыл бұрын

    Gud knowledge g

  • @satyamgupta6112
    @satyamgupta61125 жыл бұрын

    sir, i am preparying for gate 2019 does polyphasic sleep of 5 hours a day is good for me.

  • @nainarani1428
    @nainarani14286 жыл бұрын

    vry useful information.....i will follow.....thank u sir

  • @AlltimeGymlover

    @AlltimeGymlover

    6 жыл бұрын

    Naina Rani hy

  • @nainarani1428

    @nainarani1428

    6 жыл бұрын

    RADHE SHYAM hiii

  • @vyaskumar4453

    @vyaskumar4453

    6 жыл бұрын

    Naina Rani hii

  • @GAURAVSINGH048

    @GAURAVSINGH048

    6 жыл бұрын

    Of course my baby

  • @nainarani1428

    @nainarani1428

    6 жыл бұрын

    VYAS KUMAR hii

  • @SanjayKumar1990
    @SanjayKumar19905 жыл бұрын

    Thankyou sir. For right suggestion.

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