Would love to see a top 10 strict press video

@wendell3610

2 жыл бұрын

Definitely

@niveknijinsky9978

2 жыл бұрын

Me too 👀👀👀👀👀👀

@stevenhewes1990

2 жыл бұрын

Easy. Zavichus cleaning a 500lb axel and then strict pressing it.

@matthewmckee6289

2 жыл бұрын

9/10 videos are from Klokov.

@christopherroberts2500

2 жыл бұрын

Holy shit, this. As far as I know, Klokov is the only man to do a 1.5x bw+ strict press (165kg at 108kg or so body weight.)

I like how 2 out of 5 are great examples of great technique and how you could apply them to your own lifting and 3 of 5 are just "wow, look at this horse"

I assume you didn't include Konstantins because there is a separate 30 minute video dedicated to reacting to his deadlift coming out later in the day

@Gojimaru

2 жыл бұрын

i'd really like to see a video about him. That's my staple deadlifter.

@theladdiesda8190

2 жыл бұрын

This is my fucking belt !!!😎

I tried deadlifting in oly shoes because I wanted to be like Clarence. During warmup I strained my adductor/groin. Hasn't healed in a month. I am not Clarence.

@Anduehan97

2 жыл бұрын

lmao, did literally the same thing, for the same reason a few years back, turns out i too am not clarence

@getstrongby4038

2 жыл бұрын

Lol wtf? I do that all the time no issues whatsoever

@Geywilliamjohnson432

2 жыл бұрын

You are not Clarence Kennedy

@andreyv116

2 жыл бұрын

I generally avoid deadlifting in WL shoes because not only is the heel raised but easier to confuse motor patterns with clean/snatch deadlift (which are not regular deadlifts with different grip widths)

@getstrongby4038

2 жыл бұрын

@@andreyv116 but if you do snatch/clean pulls why would you need to deadlift? And vice versa

Clarence's triple of 320kg on all things gym is my favourite deadlift in a while to be honest.

Should have included Clarence doing sumo at Hybrid. Had finished lifting for the day 30 mins before and Steffi gave him a 5 min tutorial. Walked in and pulled 300kg 😂

@TheLyingFigure

2 жыл бұрын

To be fair Clarence is a freak of nature and science, I wouldn't expect anything less

Interestingly, Larry’s been talking in his recent prep how he’s been working with his coach on a more leg drive / less completely hip hinge deadlift setup and mentality.

Would like to see best Olympic lifts (snatch and clean) from athletes from other sports (rugby, athletics, hammer throw) and how these lift transfer for other sports

@Jacob-oc

2 жыл бұрын

I like that

Very informative video once again lads. Thank you!

I haven't watched a Sika Strength vid for a while but this was much more entertaining than I previously remember. I like how y'all roll some footage while one of you is silent and the other gets some commentary.

0:00 Solid 7/10 there, great sound even a little echo. Really good stuff. Keep up the good work boys

nice rip bring it up again and we will vote on it

In terms of explosive, powerful deadlifts: There was a video from the warmup room of the "backyard meet of the century" at ST Gym where you can see the Lilliebridges, Dan Green, Stan Efferding, Pete Rubish and others do nasty things to a barbell. That was great to watch before a deadlift session. Sadly cannot find it on YT, anymore. (The squat one is still there but it just ain't the same)

I love watching Clarence lift its almost a Zen like state, no sound until the lift he’s so zoned in!

It's cool seeing my gym in one of these videos (I train in the same gym as Buettner and have known her for almost a decade)

13:35 Needs a segment for "Whos legs are bigger, Gurphs or X?"

If i could add 1 person i would have to say: Mikhail Shivlyakov Every deadlift you see in competition is just an absolute spectical. Especialy his ""Misha Shivlyakov Attempts the Masters Deadlift World Record"" (didnt want to put in a link to some other youtube channel, google that) its just beautifull, saving that deadlift was just absolutely insane, it goes down a little so many times and he just manages to get it...

Currently 7 weeks into the sika deadlift program, they're not wrong at the end of the videos you know, the programs are good stuff

Looking forward to the next episode of 5 good things

Haven’t watched it yet, but Benni Magnusson and Konstantin Konstantinovs better be on here! 😉

@Anduehan97

2 жыл бұрын

pete rubish too

Ahhh... I love the little bits of u ragging on each other. Classic.....

top 5 deadlifters (no particular order) 1.KK 2.Pete Rubish (basement days) 3.Benni Magnusson 4.Mikhail Shivlyakov 5.Eric Lilliebridge

How can this video exist without the GOAT John haack, 405 @ 96kg come on man !!

Make sure to include that kid that front squats my deadlift as an honorable mention

@xinsanedefeatx

2 жыл бұрын

bro do you work cause somehow you still beat my unemployed ass to every lifting and mma video on here lmao

@BaldOmniMan

2 жыл бұрын

@@xinsanedefeatx I’m self employed lol. Notifications.

Great to watch this video now when Jessica pulled that huge record for back to back championship.

I don't get the gatekeeping of rounding your back behind some arbitrary max, if it's more advantageous for someone why not simply build it up from lower weight and adapt to it. Some straight back puller going round at 250 and not before sounds suboptimal.

Jessica's is so technically sound. Very nice to look at. Larry is all brute. Powaaaaa!

Happy to see jamal in the mix. I would've rioted

You boys should check Shane Hunt and Matt Vena if you haven’t already, they are great

: like this person right here. Eoins:😳

Peng Deadlifts: the primary export of sikastan.

They are all monsters at the DL, but for me it’s Clarence 0 - the weightlifting shoes and clean style pull, does it for me. Never saw Jessica Buettner before - that was some impressive deadlifts. And her setup and form, are both so consistent.

Can you do a video on deadlift and anthropometry, i.e. how to find if you're constitutionally more for a classical or sumo variation.

I’ve heard some of really good powerlifters say that in some ways having a rounded upper back is more optimal as long as the back stays in the same rounded position through the lift. Then the bar technically can travel less distance

@nathanielkang2397

2 жыл бұрын

@@scottessery100 lol fr, it definitely is for really advanced lifters only

@Jmack7861

2 жыл бұрын

Depends on your strengths and weaknesses. If you’re weak off the ground a rounded back can help you if you’re able to maintain the same position until lockout. There are also plenty of videos and papers on how it’s not any more dangerous as long as you aren’t letting it round more on the way up when you pull with a rounded back, specifically rounded thoracic spine. I prefer a rounded back sumo because it helps with sumos weakness(difficulty off the floor) but allows you to be upright enough to not lose starting position as easy and also makes lockout easier than the same angle with a conventional deadlift. Also I’ve never had a back injury in the 8 years I’ve been doing round back deadlifts for anyone wondering

@OneDerscoreOneder

2 жыл бұрын

Hips are also closer to midline

that's cool and all, but when do we get the top 5 weightlifting shoe video 👀👀👀

Great video. Figured Tom Martin would have made it in there.

Doing it for the algorithm 😊

Stephy Cohen looks like the wolf guy from twilight xD

Tom Martins deadlift is so clean

Anyone know that blue adidas shirt Clarence wears? It’s so good

I screen recorded Clarence0 340kg Deadlift the first time i was just beyond surprised by how raw it was and I know he used straps but the no belt 300KG wasn't that common at all

You guys need to see Cailer Woolam (dr.deadlift) its bonkers

My deadlift is like the first girl I don't like a wide stance I find it puts more on my back

Best clean and jerks

Larry wheels lockout was filthy but holy shit

Larry wheels is definitely my favourite and Clarence0 is the second just because how aggressive they are

Jessicas hand rotation is awesome

@getstrongby4038

2 жыл бұрын

What's awesome about it? Looks pretty silly

Could've included Martin Berkhan as well, though he doesn't seem to post much anymore. Clarence's deadlift is just a beauty and the fact that it was never his focus of training is even more bonkers. Buettner's is textbook execution as well.

Never heard of Jessica but it turns out her technique looks just like mine - i hope this means i am on the right track. :D

Thoughts on 'round back' deadlifting? There's a Korean girl (powerlifter) who pulls that way exclusively due to an old coach of hers. She's hit triple bodyweight before (170kg at 57kg bw.)

@slee2695

2 жыл бұрын

The blonde hair girl? Kevin Booey also pulls 700 plus with rounded back

Wait so what's bad about having a rounded back? I thought the research pointed towards back rounding leading to no additional injuries and that most injuries are likely due to improper loading/fatigue management. I also thought that at heavy loads the spine always has some degree of flexion and there's really no such thing as "neutral" spine (maybe I'm wrong on this). Or is it for a different reason, like looking at it from an efficiency standpoint? I'm a little confused, very curious to hear your thoughts.

@MellonVegan

2 жыл бұрын

Basically, it's an it depends. Rounded spine is alright, if it's stable. Overdo it or don't stabilise it properly and there will be issues. It can help with weight off the floor but be a hindrance at lockout, too. Really just depends. Some people make careers out of it, others do it for half a year and fuck up their backs.

I think it is pronounced as "Bit-ner" with the bit being pronounced like in "a little bit".

5 best power jerks plz

@sikastrength

2 жыл бұрын

Oh Scott that's a good one

the aggressive but good position seems to be a weightlifter thing, see klokovs deadlift as well. nvm i checked he is actually quite controlled. but i swear i see it in some chinese weightlifters

Yes top ten strict press

What about Yuri Belkin?

I'm watching this doing 1" mat sumo deficit deadlifts in Oly shoes feeling like 💩

You should check out John Cena's training, very oly focussed with some heavy influence from China specific training.

Garret Fear to me has the most aesthetic deadlift, both his conventional and sumo

@metalrocks999

2 жыл бұрын

I wanna see Ngannou knock his block off.

Where is Austin Baraki?

What did you guys mean when you said clarences squat technique leaves something to be desired? Are you saying that because his hips shoot up, or were you being sarcastic?

No John haack??

Top 5 squaters please boys

no kiera jaston?

These are amazing lifts and slightly upsetting watching the weight moving such small distances compared to this long torso, short armed large human.

Why does YT keep deleting my comments when I just reload the page? Anyways: Benni, KK, Belyaev and the Deadlift Panda. Also Sascha Stendebach bc he just broke Wierzbicki's records (at 93) and no one knows, for some reason.

Really not sure why you wouldn't include KK

Where was Eric Bugenhagen :O

@MellonVegan

2 жыл бұрын

Reserved for the "top 5 genome alterations for natural endogenous amphetamines" video. If preworkout was a person.

Clarence

I'm not a powerlifter so I don't deadlift, but am curious about your rounded upper back points: Stefi says the opposite kzread.info/dash/bejne/onmNq7ugZ7O_n9o.html in that upper back rounding is fine and while there is no need to deliberate do it, there is also no need to avoid it Why are you guys so against that?

@hoss_golf1688

2 жыл бұрын

I think they were approaching it more from coaching a beginner or deadlifting for WL purposes. You tell a beginner they can round there back and it quickly turns into catbacking weights that are too heavy for them

algo

Tom martin seriously not on here?

top 5 women's 45kg weightlifters, go

algorithm

Tom Martin?

@sikastrength

2 жыл бұрын

Fuck, totally missed Tom.

Deadlift panda got robbed

@alexnewcombe5519

2 жыл бұрын

This guy knows

@Ratchetti

2 жыл бұрын

The best technique i've seen

And Jessica is also top tier viewing material within women's powerlifting. Fun to watch even. 🤤 #fullsimp

@getstrongby4038

2 жыл бұрын

Get it together

@LogosBKC

2 жыл бұрын

@@getstrongby4038 I memed myself. You need to get it together bruh. ❤

First chick has long arms lol Shorter arms need to sit back and lower 😪

Totally missing the mark on the rOuNdEd BaCk Is BaD statement. It's been debunked so many times. How are you still holding onto this outdated notion? This is deadlift, not olympic lifts. Most top conventional pullers do it, and a lot of top sumo pullers do it. But besides that, it's totally fine regardless of your training experience or strength level - provided the upperback rounding doesn't get progressively worse as the bar moves up. If more people would film their deadlifts from a side angle, you'll realize how prevalent upperback rounding is.

1) Eddie 500 2) Eddie 500 3) Eddie 500 4) Eddie 500 5) Eddie 500 Thor can get in the bin

@MellonVegan

2 жыл бұрын

That would have to be a sizable bin.