Got sunburned on my back and tattoo'd the day after (not on my sunburn lol) so I miss squats and now I see this. I feel motivated and trapped because I can't at the moment hahahaha.
@Kobe0054 сағат бұрын
Out of shear curiousty - does anyone know what that big yellow cross bar with wires / machines attached to it does in this building? I can make out that it says Demag, but it just seems like such an interesting piece of hardware lol
@Halli61634 сағат бұрын
Looking through your videos because I'm sick right now and training. On a video 7 months ago you spoke about the best idea (unless you have Olympics in 2 days) is just to give yourself rest and not train. Wondering if this is still your general advice? Or maybe just training at 70-80% of normal load?
@alexsummers57844 сағат бұрын
Note its only up to his knees which while hes sumo make them closer to the ground so he didn’t lift anything just a half ton of lies
@therukshuka36165 сағат бұрын
Thanks lads!
@charliehighentown75936 сағат бұрын
White men can jump!
@YoniGarcia-ty6tx8 сағат бұрын
There’s always that one dude that be like that doesn’t mean he can fight like STFU ☠️
@huydo19308 сағат бұрын
how do you find the snatches in terms of their assistance with bjj?
@alxonpc93888 сағат бұрын
If Clarence saw that form he'd be in shambles 🤣
@papa_kez66028 сағат бұрын
Never had a coach or a program just went in and done heavy doubles, experienced knee pain for 2 years I've been stuck at 145/180kg for a year, just bought a program let's see how it goes
@clintiacuone17038 сағат бұрын
Jesus 145 snatch/180c&j is incredible for not having a program to follow😅 good job!
@Uccucivob9 сағат бұрын
What is the link With the msc and you lol?😂
@dereksteele228410 сағат бұрын
What's your vertical?
@kwinkeo11 сағат бұрын
Thank you!
@drip36912 сағат бұрын
Weightlifting is definitely one of the best sports to watch
@clinneen5513 сағат бұрын
I can't believe they didn't mention that one of those sprinters only had one leg! @43:30
@Hairy.Whodini13 сағат бұрын
I didn't know how relevant this would be until I heard the intro. Ugggh -- you described my training for the last 4 years! Time for change!
@paulsohns393014 сағат бұрын
A blessing from the lord. Free lectures ❤
@sikastrength14 сағат бұрын
Tell your friends! Light the beacons 😅
@paulsohns393014 сағат бұрын
@@sikastrengthYou bet i do.
@pistolpete777715 сағат бұрын
I don't think size of muscle has any correlation with metrics like this. Its more to do with intra/intermuscular coordination, rate coding and motor unit recruitment. If what you said is true, bodybuilders would ALL have the best jumps. Elite track guys have great quads sure, but they dont have to be overly hyperrtrophied...the look of the quads is result not cause Be better
@sikastrength14 сағат бұрын
Dunning Kruger effect
@pistolpete777714 сағат бұрын
@@sikastrength riiiiiiiiight. Bc all this information thats been known for DECADES is somehow unable to be deciphered and understood by anyone who doesnt have a silly youtube page. Again, be better. If you have a rebuttal, lets hear it bud. Please, enlighten me, how "big quads" = big vertical. The only acceptable answer, would be, larger muscle has POTENTIAL for stronger muscle and thus higher force output...potential does not mean automatic. Surely, your VJ had nothing to do with the strength or power of your legs, its all about the size...give me a break
@pistolpete777714 сағат бұрын
@@sikastrength such a beta reply. Lets hear your response against my argument? Are you scared to be exposed possibly?
@ade123412319 сағат бұрын
I want to see you guys train weightlifting with Clarence and Gabriel again. Those videos are goat:ed
@dansmith972420 сағат бұрын
20yrs ago before cross fit was a popular thing, people would say they were cross training which basically meant you did 2 or more sports or activities to get fit. You could play tennis twice a week, wts 3 times a week and touch football once a week and you could say you were cross training.
@Samson_99221 сағат бұрын
What’s bro’s height and weight?
@aliboy436621 сағат бұрын
Is part of the sika strength ethos to perform accessories with the least intensity possible? Noticed both yourself and Daire never really go near failure on accessories.
@charleskershaw534121 сағат бұрын
I genuinely don't even believe that Thor actually lifted 500 kg. it was at his home gym and there were no officials present, there are so many ways he could have fudged it.
@somedudeeeee21 сағат бұрын
As someone that's been getting into Rowing over the past few years, it's quickly become apparent to me that being strong and fit aren't necessarily distinct goals. For success in that sport, two key factors (aside from technique) is being able to generate a high wattage but also maintain that high wattage over 500, 1000, 2000, 5000 m etc. Sure, you can definitely get super strong or super fit by ignoring one in favour of the other, but doing both is arguably one of the best ways to be a successful sportsperson.
@Sogard-mj6lz22 сағат бұрын
Idk how yall can hit 2x bw on lifts, lol i struggle at 1x 😂
@spiloFTW23 сағат бұрын
How is that platform holding up? Was it a good idea to layer ruber and tatami mats?
@joeb6424Күн бұрын
What’s your thoughts on the hybrid method people like Alex Viada/Fergus Crawley use, where they start with power/anaerobic at the start of the week and end with more endurance focused training at the end?
@cheeks7050Күн бұрын
Eoin slowly realising he has been Jake Tuura all along.
@cheeks7050Күн бұрын
Eoin slowly realising he has been Will Ratelle all along.
@user-mv5bz9xo5oКүн бұрын
ngl, your sprint looks hilarious from the back side. I wonder what Daire's sprint look like
@dontayluceroКүн бұрын
Wtf happened?
@mrcollier4829Күн бұрын
Who is ahe
@felit11Күн бұрын
I’m one of those Horse + Conditioning app users. I would love more videos about combining goals and how to peak things and when. I know the livestreams talk about that often but more developed videos on that would be amazing.
@michaeldiaz2063Күн бұрын
Height ?
@xyrussaliiКүн бұрын
Read the title as “Lasha 44in vert” never clicked a vid so fast🤣
@zachboskovich6616Күн бұрын
Comment
@amcarthur5003Күн бұрын
18 sessions a week is a lot, are they all the same length or are some short?
@daviddoran1682Күн бұрын
Good to see you back at it Fitz!
@stormtropper88Күн бұрын
Some nfl team needs to sign him
@jimdo9797Күн бұрын
Why do all youtubers use fake weights???
@powercamp33Күн бұрын
Thanks for the shoutout guys ! 🎉
@yungcrisКүн бұрын
I feel like I've broadly wanted to fix my body composition for a long time but this obviously conflicts with getting stronger/bigger. I'd be interested in a framework or program changes to account for when looking to cut/improve body comp. Would you start a weightlifting program with the intention of losing weight and not fixate on max out days? Would you lower 1RM percentages to allow yourself to still do all the work but at a lower intensity? Or is something more optimal? Would be great to hear your thoughts.
@cmcb102Күн бұрын
I am actually a lizard-ape hybrid athlete.
@danielsaez1919Күн бұрын
Currently recovering from a stress fracture in my shin so can’t train how I’d fully like to. But I very much identify with this. I’m a jiu jitsu purple belt who likes to train 2-3x a week, working towards a 500ish lb back squat, a +150lb pullup, a 335-365lb incline bench, and running 20-35 miles a week
@scarlettparker7056Күн бұрын
I’ve decided instead of ‘hybrid’, I’m ‘jacked of all trades’.
@rpipowerКүн бұрын
Bodybuilding like this with these movements it’s like physiotherapy i mean in a good way btw.
@richardpeterson4440Күн бұрын
Wouldn’t say I’m a hybrid athlete so much as a broad focus strength athlete. I’ve won local strongman competitions and throw in the B class in the Highland Games. I plan on getting both a powerlifting and weightlifting total. I enjoy supertotal training to drive both my strength and athleticism.
@kwinkeoКүн бұрын
Could you please remind me (us) of the book's title you mentioned previously. It's soviet era and has title roughly something like "two masses system of weightlifting"... ? Am I way off? mentioned in video long ago as a recommended book. My googling is coming up with nothing. Thanks for all your content and japes.
@LukeSeedКүн бұрын
This seems like hybrid, by this definition, is just people wanting to be healthy, have fun doing it, and last through their later years. Nobody wants to be like the boomers anymore; spend your whole life in a chair, making money, missing out on life, and then when you get into your 70s not being able to stand up and desperately trying to make it to the gym to extend your poorly used life an extra year
Пікірлер
They keep these coming!!!!
Got sunburned on my back and tattoo'd the day after (not on my sunburn lol) so I miss squats and now I see this. I feel motivated and trapped because I can't at the moment hahahaha.
Out of shear curiousty - does anyone know what that big yellow cross bar with wires / machines attached to it does in this building? I can make out that it says Demag, but it just seems like such an interesting piece of hardware lol
Looking through your videos because I'm sick right now and training. On a video 7 months ago you spoke about the best idea (unless you have Olympics in 2 days) is just to give yourself rest and not train. Wondering if this is still your general advice? Or maybe just training at 70-80% of normal load?
Note its only up to his knees which while hes sumo make them closer to the ground so he didn’t lift anything just a half ton of lies
Thanks lads!
White men can jump!
There’s always that one dude that be like that doesn’t mean he can fight like STFU ☠️
how do you find the snatches in terms of their assistance with bjj?
If Clarence saw that form he'd be in shambles 🤣
Never had a coach or a program just went in and done heavy doubles, experienced knee pain for 2 years I've been stuck at 145/180kg for a year, just bought a program let's see how it goes
Jesus 145 snatch/180c&j is incredible for not having a program to follow😅 good job!
What is the link With the msc and you lol?😂
What's your vertical?
Thank you!
Weightlifting is definitely one of the best sports to watch
I can't believe they didn't mention that one of those sprinters only had one leg! @43:30
I didn't know how relevant this would be until I heard the intro. Ugggh -- you described my training for the last 4 years! Time for change!
A blessing from the lord. Free lectures ❤
Tell your friends! Light the beacons 😅
@@sikastrengthYou bet i do.
I don't think size of muscle has any correlation with metrics like this. Its more to do with intra/intermuscular coordination, rate coding and motor unit recruitment. If what you said is true, bodybuilders would ALL have the best jumps. Elite track guys have great quads sure, but they dont have to be overly hyperrtrophied...the look of the quads is result not cause Be better
Dunning Kruger effect
@@sikastrength riiiiiiiiight. Bc all this information thats been known for DECADES is somehow unable to be deciphered and understood by anyone who doesnt have a silly youtube page. Again, be better. If you have a rebuttal, lets hear it bud. Please, enlighten me, how "big quads" = big vertical. The only acceptable answer, would be, larger muscle has POTENTIAL for stronger muscle and thus higher force output...potential does not mean automatic. Surely, your VJ had nothing to do with the strength or power of your legs, its all about the size...give me a break
@@sikastrength such a beta reply. Lets hear your response against my argument? Are you scared to be exposed possibly?
I want to see you guys train weightlifting with Clarence and Gabriel again. Those videos are goat:ed
20yrs ago before cross fit was a popular thing, people would say they were cross training which basically meant you did 2 or more sports or activities to get fit. You could play tennis twice a week, wts 3 times a week and touch football once a week and you could say you were cross training.
What’s bro’s height and weight?
Is part of the sika strength ethos to perform accessories with the least intensity possible? Noticed both yourself and Daire never really go near failure on accessories.
I genuinely don't even believe that Thor actually lifted 500 kg. it was at his home gym and there were no officials present, there are so many ways he could have fudged it.
As someone that's been getting into Rowing over the past few years, it's quickly become apparent to me that being strong and fit aren't necessarily distinct goals. For success in that sport, two key factors (aside from technique) is being able to generate a high wattage but also maintain that high wattage over 500, 1000, 2000, 5000 m etc. Sure, you can definitely get super strong or super fit by ignoring one in favour of the other, but doing both is arguably one of the best ways to be a successful sportsperson.
Idk how yall can hit 2x bw on lifts, lol i struggle at 1x 😂
How is that platform holding up? Was it a good idea to layer ruber and tatami mats?
What’s your thoughts on the hybrid method people like Alex Viada/Fergus Crawley use, where they start with power/anaerobic at the start of the week and end with more endurance focused training at the end?
Eoin slowly realising he has been Jake Tuura all along.
Eoin slowly realising he has been Will Ratelle all along.
ngl, your sprint looks hilarious from the back side. I wonder what Daire's sprint look like
Wtf happened?
Who is ahe
I’m one of those Horse + Conditioning app users. I would love more videos about combining goals and how to peak things and when. I know the livestreams talk about that often but more developed videos on that would be amazing.
Height ?
Read the title as “Lasha 44in vert” never clicked a vid so fast🤣
Comment
18 sessions a week is a lot, are they all the same length or are some short?
Good to see you back at it Fitz!
Some nfl team needs to sign him
Why do all youtubers use fake weights???
Thanks for the shoutout guys ! 🎉
I feel like I've broadly wanted to fix my body composition for a long time but this obviously conflicts with getting stronger/bigger. I'd be interested in a framework or program changes to account for when looking to cut/improve body comp. Would you start a weightlifting program with the intention of losing weight and not fixate on max out days? Would you lower 1RM percentages to allow yourself to still do all the work but at a lower intensity? Or is something more optimal? Would be great to hear your thoughts.
I am actually a lizard-ape hybrid athlete.
Currently recovering from a stress fracture in my shin so can’t train how I’d fully like to. But I very much identify with this. I’m a jiu jitsu purple belt who likes to train 2-3x a week, working towards a 500ish lb back squat, a +150lb pullup, a 335-365lb incline bench, and running 20-35 miles a week
I’ve decided instead of ‘hybrid’, I’m ‘jacked of all trades’.
Bodybuilding like this with these movements it’s like physiotherapy i mean in a good way btw.
Wouldn’t say I’m a hybrid athlete so much as a broad focus strength athlete. I’ve won local strongman competitions and throw in the B class in the Highland Games. I plan on getting both a powerlifting and weightlifting total. I enjoy supertotal training to drive both my strength and athleticism.
Could you please remind me (us) of the book's title you mentioned previously. It's soviet era and has title roughly something like "two masses system of weightlifting"... ? Am I way off? mentioned in video long ago as a recommended book. My googling is coming up with nothing. Thanks for all your content and japes.
This seems like hybrid, by this definition, is just people wanting to be healthy, have fun doing it, and last through their later years. Nobody wants to be like the boomers anymore; spend your whole life in a chair, making money, missing out on life, and then when you get into your 70s not being able to stand up and desperately trying to make it to the gym to extend your poorly used life an extra year