Man, dope video. I really want to bike, lift and run but I’m still trying to find the right balance with the time I have. I’m thinking I might try a triathlon training plan but lift on the swim days since I’m not really a fan of swimming lol

@esotericpig

Жыл бұрын

Going through the same journey my friend haha it's tough

I’ve reduced my lifting regimen to 3 days week (heavy leg day, heavy back day and one full body day) with one short run and one long run.

@briobrio6047

Жыл бұрын

As an athlete how where your results and what sport do you play?

Love how you incorporate yoga! Majority of these hybrid athletes don’t involve this into their schedules for mobility. Great work!

Super STAR, Matt Choi!!! You're inspiring so many people out there!!!!

I wish KZread shorts had a bookmark thing. Great split

Matt is Killing it!

Would be sweet if you added you workouts/sets- reps on your weight training days

Thank you 4 this. Such inspiration. 😊

This is a great variation routine for running including weightlifting and mobility.

I already gave up watching the first day 😭. I hope to be this motivated lol!

That social run looks fun :-)

I love run, box, lift.

This guy, my job is physical in itself and then gotta do all this..😂 ima need 3 days to recover a week

I had no idea you strength too, that bench-weight is impressive! (Only seen your running videos this far)

Thanks this really helps me get ready for cross country session

Found my summer workout now that I have more time to hit theses double workouts

You should try ice baths they really help your muscles and stamina

do you usually do the runs right after the weight training or do you like to do them separately?

Just curious, how are you able to do speed and tempo runs during leg day? I thought it was best to do the slow runs on leg days

@veirav

7 ай бұрын

Bit old but it's because you're used to it. If you start working out you're initially feel sore, but if you keep it up, you'll stop feeling sore more often and it'll feel better. If you train heavy on leg days, you won't really feel the soreness for a couple of days after :)

Hybrid athletes are those of us in OCR, we put our endurance, strength, speed and mental toughness to the test, we don’t just run 😀

Can you share the specific program (sets, reps, lifts etc) for the lifts you do on top of running? Do you tend to split the lift and run up into separate times in a day? Looking to add strength training to my marathon prep but I only have experience lifting full time, not inclusive of marathon training…

So you hit leg workout the next Day of your long run??

Can you send me your Training Routine. I dont have one for football😂

@anus8955

2 жыл бұрын

yo same i need one so bad for football man idk what i’m doing

@khojertw

Жыл бұрын

@@anus8955 same and the season starts soon :/

@anus8955

Жыл бұрын

@@khojertw ik i’m so hyped 😈 practice has been kicking my ass tho

@khojertw

Жыл бұрын

@@anus8955 bruh same i was telling my brother this is demon time i’m gonna be a freak this season i am pushing myself. I just wish i knew what to do at home cause home workouts sometimes don’t seem very effective

@khojertw

Жыл бұрын

@@anus8955 what you been doing

Do you lift right after the run or is it two different works out ?

What are the shoes worn in the second Friday clip?

Cool what do you if you got a full time job though

How can you train legs and after that intervalls ?????😮

How did you atatched that dumbbell onto your foot?

When do you work a day jab?

does long running make you weak in lifting?

Is there a version if you’re overweight or beginner runner?

@_brynleys

Жыл бұрын

i’d say just cut down the mileage and if you feel like you can’t run it all then do run/walk for long runs. intervals and hill sprints shouldn’t be changed.

Have you ran in altras? If so do you like them

What's your protein intake looking like

Do you run after or before workouts

As someone who prioritizes running, I do my runs before my lifts. Do whatever is most specific to your goals before anything else, as you don’t want to be overly fatigued during your specific work by doing the secondary work first. Or if you’re just doing it to be healthy and have some fun, do whatever you feel like!

How old r u man? Your vids are inspiring

@lionelgrisbane-ud87

8 ай бұрын

He’s 52

What does a hybrid athlete mean? You training for anything, or just trying to be good at exercising (not that there's anything wrong with that)?

Lift after run? Or do you rest in between like 8 hrs (morning run then afternoon lift)

@illegitimate0

9 ай бұрын

Sprints > Lift > Slow run is the typical order if you do all three types.

Sounds like over 20hr in total for training?

What’s the routine like sets and reps

Wwwhhhhhhatttt- I beg your biggest pardon 😅

Does he know what t-shirts are?

How much calories do you have to intake though? I've been alternating running and lifting each day but I'm burning through my calories fast.

@NimbzBass

Жыл бұрын

Just gotta eat, I believe a lot of these athletes don't share their dietary routine because everyone is different, just have to play around and find what works for you

Song?

what is hybrid athlete?

I like Doritos Cool Ranch

When do you train back?

@Keo0001

Жыл бұрын

He said push pull so he works his back on tuesday

How do you avoid injuries with such ans intense routine?

@getplayed7272

Жыл бұрын

Recovery, build into it. He's probably used to it. And I'm sure he's not going back to back for the workouts.

if ur trying to quad focus front squats aren’t very effective, a back squat/hack/pendulum/leg press would be more effective for targeting the quads

@tylercarey5211

9 ай бұрын

Front squats target the quads more than back squat..

I hate myself.

how would u change the workout for more sprint focus

@yaboy8834

2 жыл бұрын

I’m not an expert dawg, but my guess is that if you only want to focus on sprints, your longest runs should be a mile all at once. For the long one (10+) you could do like a mile repeat workout (run mile, rest, run mile, rest etc) mostly change the king runs. Also, interval workouts will be very good for sprints, so you could do longer runs if you do fartlek or interval runs

@MexicanCrusader

Жыл бұрын

Sprint more

How can you recover so fast ?

@iamhimfrr

10 ай бұрын

exactly, he doesn’t. he’s literally fkn lying like all the other youtubers

@supervillain9097

10 ай бұрын

💉

@illegitimate0

9 ай бұрын

Running doesn't require nearly as much recovery as lifting. It feels weird to me to do plyo after a speed/lift day, but the other things feel reasonable to recover from if you are eating/sleeping right.

What is your job?

What do you do in between? Workout?

@azimacconnell455

2 жыл бұрын

You should keep your heart rate up

@azimacconnell455

2 жыл бұрын

It will help a lot

@azimacconnell455

2 жыл бұрын

And you should do jump ropes 5 thousand

You already got money from internet?

no cheat day ?

5-7 tempo after deadlifting, the most taxing lift that if done properly takes a week to recover from? I think you're either severely overtrained or don't know what a tempo or a deadlift is.

It's so hot there you sweat outside lol

How do you prevent shin pain

@TheRealSupremeBape

Жыл бұрын

Run slower and walk when you feel pain also strength train your tibs

@KavidLel

Жыл бұрын

Make sure you have good running shoes aswell

Good Job But this is not sustainable for a long period of time. Keep it up as long as you can tho!

Eat some protein le john

notice how he is slightly pigeon toed

Whats a hybrid athlete

@MattChoi.

2 жыл бұрын

It’s someone that strength trains as well as doing some form of cardio!

This is simply not sustainable for longevity. Would like to see how he's doing in years to come

@pacifinch6619

Жыл бұрын

Because athletes are known to live shorter, less healthy lives 😒

@rjmontesano12

Жыл бұрын

@@pacifinch6619 did I say healthy? I said sustainable.

@pacifinch6619

Жыл бұрын

@@rjmontesano12 longevity means long life. Do you mean his workout routine will lead to injury? If so, you’re entirely unaware of how much athletes train. His weekly mileage (as stated in the video) should be roughly 30-40 miles. Many endurance runners put out twice that on the regular - not to mention world class marathon runners that do 120+ miles. Adding in strength training literally prevents injury. I’m a complete novice runner, and I’ve been doing 2-3 moderate strength training sessions on top of 30-40 miles a week for months. My legs are absolutely fine. In fact, they’ve never been better.

His body almost look like CR7's 🤯

@rafefeatherstone4279

2 жыл бұрын

Siuuuu

"Hybrid athelete" so just military training then

To much exercise for legs ….

I can tell you have no kids

As a sucked up one

bro you too small to even be considered as hybrid