How I Balance Lower Body Strength Training & Running

Спорт

BPN Black Friday
20% OFF Site Wide
November 12th, 12pm CST to November 15th, 9pm CST
www.bpnsupps.com
Subscribe: bit.ly/subNickBare
Follow Nick Bare:
Facebook: bit.ly/2rTHgHB
Instagram: bit.ly/NickBareIG
Bare Performance Nutrition
Shop Our Products: www.bareperformancenutrition....
Learn More About Me Here: www.nickbare.com/
Download My Fitness App Here: nickbarefitness.app/
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: amzn.to/30IcMYT
The Bare Performance Podcast
*Available on iTunes, Google Play and Spotify.

Пікірлер: 218

  • @nickbarefitness
    @nickbarefitness2 жыл бұрын

    BPN Black Friday 20% OFF Site Wide November 12th, 12pm CST to November 15th, 9pm CST www.bpnsupps.com

  • @NotYourAverageTyler

    @NotYourAverageTyler

    2 жыл бұрын

    Hey man, truly inspired me to take the step and start my own channel. It would be sick if you could check it out ❤️⚒👀

  • @jakecruz2795

    @jakecruz2795

    2 жыл бұрын

    Can do order whey protein sir nick I'm working in Saudi Arabia. Thank you

  • @JamesGettingFit

    @JamesGettingFit

    2 жыл бұрын

    Shipping to the uk?

  • @caseyranta2647

    @caseyranta2647

    2 жыл бұрын

    @@NotYourAverageTyler you should youtube 31 year old runs 12 MPH for over a mile. Casey Ranta

  • @EduardoMorenoG

    @EduardoMorenoG

    9 ай бұрын

    I'm hoping you can start shipping to Mexico soon... Huge fan of your work!

  • @tlanthony82
    @tlanthony822 жыл бұрын

    Yeah I don't go above 315 either. Mainly because I can barely do 200 but hey gotta keep myself fresh.

  • @spacecowboybo

    @spacecowboybo

    2 жыл бұрын

    Ay you’ll get there fam. After your leg stuff hold a deep squat in between sets. It forces your muscles to build up better lactic acid tolerance so as you get stronger you can tolerate more volume which allows you to get stronger faster

  • @tlanthony82

    @tlanthony82

    2 жыл бұрын

    @@spacecowboybo thank you. I'll try. I got up to 285 during high school sports so now I can throw in some of that father/husband Strength

  • @alyssafletcher8477

    @alyssafletcher8477

    2 жыл бұрын

    💀

  • @dbo4506

    @dbo4506

    2 жыл бұрын

    😂😂😂💀

  • @SuperCuttyBlackSow

    @SuperCuttyBlackSow

    2 жыл бұрын

    You’re stronger then you think

  • @DaymondLCoffee
    @DaymondLCoffee2 жыл бұрын

    It’s crazy how far you’ve taken this, Nick. You’re such an inspiration. I can’t wait to see how much further you go.

  • @mikaelhuostila4005
    @mikaelhuostila40052 жыл бұрын

    I love these fitness vlogs, the quality of the filming, music, and content is awesome. Keep pumping them out!!

  • @1stKeepFocus
    @1stKeepFocus2 жыл бұрын

    Hello Nick. Great video. I'm sixty years old. Never occurred to me back in the day, '80s while in college, to manage my expectations or to focus on lower body strength training. I'm glad you detailed this in your video, very helpful, as you said "It is what it is." I wish I did when I was younger to work more on the legs. I started running again 8 months ago while after living life (family, career and so on - that every one has gone through or will go through) and I will include strength training. You're ahead of the game don't stop. You're my example. Thank you.

  • @tranhuytrungofficial1335
    @tranhuytrungofficial13352 жыл бұрын

    You work so so so hard! You inspire me so much. Thank you, Nick!

  • @joeprieto840
    @joeprieto8402 жыл бұрын

    I use to hate running with a passion but now I love running all because of Nick truly motivational and you make my runs fun because I listen to your podcast everytime I run 🙏🏽

  • @cartoon983s
    @cartoon983s2 жыл бұрын

    I’m loving these frequent uploads

  • @NotYourAverageTyler
    @NotYourAverageTyler2 жыл бұрын

    Nick inspired me to get into ultramarathon. I am planning on running the rocky raccoon!

  • @samcloud7573

    @samcloud7573

    2 жыл бұрын

    CRUSH IT🦁💪🏻

  • @NotYourAverageTyler

    @NotYourAverageTyler

    2 жыл бұрын

    kzread.info/dash/bejne/gYWG2LF9aNu4ZqQ.html

  • @samcloud7573

    @samcloud7573

    2 жыл бұрын

    @@NotYourAverageTyler haha, shameless plug ❤️💰

  • @NotYourAverageTyler

    @NotYourAverageTyler

    2 жыл бұрын

    @@samcloud7573 just thought maybe you’d enjoy! If not that’s fine!

  • @thegoods9317
    @thegoods93172 жыл бұрын

    Great stuff! I agree, sticking with max strength variables as opposed to hypertrophy variables is the way to go for hybrid training. That’s typical for “in season” athletes to avoid too much muscle fiber breakdown and thus, decreased performance and/or injury. I was hitting PRs during track workouts 3 days after my heavy leg day. CNS was absolutely primed!!!

  • @fearnickg
    @fearnickg2 жыл бұрын

    Sees post about 22 mile run on IG. Sees new KZread video went live. Ends with the post that just went up. Killing the KZread game, Nick 🔥

  • @artfullaminate
    @artfullaminate2 жыл бұрын

    I feel like Nick can take on the Spartan Delta. He is an absolute demon when it comes to running and training

  • @iamstephen9235
    @iamstephen92352 жыл бұрын

    Anyone else's dog go nuts when he was squeaking the dog toy? Love when Nick posts these types of videos!

  • @JoeBucks

    @JoeBucks

    2 жыл бұрын

    My dog was half asleep. As soon as he heard it his head popped up super quick & was looking around lol.

  • @DanielUnterrainer
    @DanielUnterrainer2 жыл бұрын

    Absolutely love your content!! You’re such an inspiration and motivation!

  • @ferguscrawley95
    @ferguscrawley952 жыл бұрын

    Love to see it Nick! Hybrid training is the future 👀 Hope the team smash Black Friday 👊🏼

  • @johnfran3218

    @johnfran3218

    2 жыл бұрын

    When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. "Arab uprising will spark global unrest - Italy will trigger fall out" "Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time." The Book of Truth.

  • @adammiller9179

    @adammiller9179

    2 жыл бұрын

    I just discovered "hybrid training" because I train to climb mountains and need to find that balance between strength and cardio. Glad there is some good information coming now.

  • @MrJohnno89

    @MrJohnno89

    Жыл бұрын

    Love your content aswell, Fergus.

  • @ososdechengdu
    @ososdechengdu Жыл бұрын

    5 minutes of promos before the content begins 🤓

  • @elfiidler
    @elfiidler2 жыл бұрын

    Yes!! This is the video I've been waiting for!

  • @Jantonio2912
    @Jantonio29122 жыл бұрын

    So much common sense. “Having a strong lower body will never be a weakness”.

  • @alexandrebellotti769
    @alexandrebellotti7692 жыл бұрын

    Perfect video... There are some information I was looking for, for some time. Very good!!! Thanks

  • @powermoises7436
    @powermoises743610 ай бұрын

    Just starting to see your videos and, man, so inspiring to be a better version of myself!!!

  • @harrykaravias4823
    @harrykaravias482310 ай бұрын

    Congratulations Nick on 1m subscribers. I joined you when you were at 470k Great miles stone mate. Go One More 👍

  • @ttothej01
    @ttothej0111 ай бұрын

    Thanks for the 15 minute ad, great help

  • @alotlessmike
    @alotlessmike2 жыл бұрын

    Thanks for sharing. I transitioned to long distance running this year and have had a lot of questions on this topic.

  • @PoppyOxymoron
    @PoppyOxymoron2 жыл бұрын

    I got a stress fracture shortly after my ultra abs it’s mental seeing you doing my training routine except I didn’t do any of the strength or nutrition. Literally would run 20-23 miles and eat a malt loaf then confine with my day 😭 also I think it’s super cool that you get your stock checked with informed sports! After my injury I got a coach and she recommended me protein powders that are verified with informed sports

  • @debashistalukdar5523
    @debashistalukdar55232 жыл бұрын

    So excited to see you running in those funky Asics Noosa. I run as well in those.

  • @rotapp7268
    @rotapp726810 ай бұрын

    Been lifting for several years and I really want to start running but I'm getting a bit ansious on how to combine both types of training. This helps a lot, thanks Nick.

  • @SuprEmpth

    @SuprEmpth

    9 ай бұрын

    Did you start running? I'm in the same boat and this past week I did legs Monday and was sore until....Today(Saturday) actually. Did two easy runs Thursday and Today for 30 minutes. I love lifting but it has been challenge trying to figure out how to organize my weekly workout.

  • @Robert-Rojas
    @Robert-Rojas2 жыл бұрын

    I run my Half Marathon in 2 days because of nick!

  • @peytonhall8326
    @peytonhall83262 жыл бұрын

    Wow I literally did research on this last night and now the man himself has a video on it haha

  • @sebastianholmes5020
    @sebastianholmes50202 жыл бұрын

    This is why I look up to nick. I love running myself and nick is at the peak of body building and a marathoner

  • @pavletodorovic4803

    @pavletodorovic4803

    2 жыл бұрын

    If he wasnt on gear he would be small as fuck

  • @RDJ2

    @RDJ2

    2 жыл бұрын

    He uses that to sell you supplements. When in reality it wouldn't be possible without gear.

  • @sebastianholmes5020

    @sebastianholmes5020

    2 жыл бұрын

    @@RDJ2 regardless if someone is on gear or not, he puts in the work. It’s not so much that he is so great at both sports, it’s the mentality to work towards being the best at both that he can be.

  • @RDJ2

    @RDJ2

    2 жыл бұрын

    @@sebastianholmes5020 Point is he wouldn't be able to put in this much work without gear. I normally don't care but he uses that to impress people and then sell them supplements as if those make it possible.

  • @TheMrsBeagle
    @TheMrsBeagle2 жыл бұрын

    Ran this morning on heavy sore legs after a leg day that kicked my ass. Perfect timing.

  • @treyozee2685

    @treyozee2685

    2 жыл бұрын

    Sameeee ran a lot faster than I thought I could too!

  • @saraeppenbaugh4956
    @saraeppenbaugh49562 жыл бұрын

    I’m so glad I found this video, Nick! I was feeling so guilty for only doing legs once a week when training for my 100 miler. I always wondered if it was enough. I do have a question, it’s been 4 weeks now since my 100 miler and I’m STILL recovering! How long did you wait before amping up for another race? I have found I can only run for about 30 minutes before little aches and pains return! Thanks!

  • @ranttv2482
    @ranttv24822 жыл бұрын

    Love these business insights

  • @iloveterriblevideos7
    @iloveterriblevideos72 жыл бұрын

    Just got some wholesale pricing to carry BPN in our store! Cannot wait to do business with you guys!

  • @cocalhadas
    @cocalhadas2 жыл бұрын

    Hello man!!! Great video and content as always! Can you make a video to tell us your daily supps and timming? Do you take any supps from other brands?! IF you can share that ill appreciate that! keep inspiring man!!!

  • @Gianmarco77
    @Gianmarco772 жыл бұрын

    I would like to see a section of a next video about how do you pack different size orders. thanks.

  • @oliviaoseroff246
    @oliviaoseroff2462 жыл бұрын

    Currently in ROTC, saw u mentioned an AAR. Could you do a segment/video on what specific tools and methods from the military you brought into the way you lead and function as a business? I love your videos!

  • @bigfish1026
    @bigfish10262 жыл бұрын

    Bruh I love BPN supplements. That Flight pre workout is HAM Squad.

  • @unreall_92
    @unreall_922 жыл бұрын

    Alright Nick I need an updated sneaker rotation! Looking to snag a few pairs as I prep for the academy

  • @whoknew7864
    @whoknew78642 жыл бұрын

    Quarantine and approved stickers.Dope asf🔥..no pun intended 😂

  • @ryanyeethegifted
    @ryanyeethegifted2 жыл бұрын

    Thanks for d information.

  • @erayza101
    @erayza1012 жыл бұрын

    Hi Nick, big respect to everything you do. Love your channel and you are a big motivation for me. Can I ask wich Garmin Fenix watch you have? Is it the bigger model? Thanks for all the great content and keep up the good work. Greetings from Germany :)

  • @antonioa.g.sanchez5442

    @antonioa.g.sanchez5442

    2 жыл бұрын

    it's the fenix 6x

  • @benjamin.kelley
    @benjamin.kelley2 жыл бұрын

    Just began another training block for the G1M marathon this week, and hit legs on Wednesday with strength focused squats, barbell hip thrusts, RDLs, and BS Squats. Abductors are FRIED today (2 days post workout). Got a long run tomorrow...

  • @tuckertech
    @tuckertech Жыл бұрын

    A friend gave me some compression wraps that do the same thing. It has helped with the soreness in my legs so much.

  • @Repienk
    @Repienk2 жыл бұрын

    Hope u guys do more events so i can meet you guys again. :)

  • @rawyarachid7275
    @rawyarachid72752 жыл бұрын

    You are a true inspiration !! I have a question please, how much water do you take on the run, as I never see water with you , only fueling?

  • @abiodunsanusi
    @abiodunsanusi2 жыл бұрын

    Love the content man! Are you filming this with just your iPhone?

  • @tludwig400
    @tludwig4002 жыл бұрын

    Funny timing. Watching this video while sitting in my Normatec boots after leg day with a 9 miler scheduled for tomorrow morning and a long run in 2 days.

  • @Vielmanoutdoors
    @Vielmanoutdoors2 жыл бұрын

    What watch are you wearing? Looks legit. Thanks for the videos. Very motivating.

  • @judahmourns2995
    @judahmourns29952 жыл бұрын

    Just saw this video, clicked on It and was like “oh I dude’s video” then I went to click subscribe and noticed….😎I was already subscribed… sending this video to my 15 year old ASAP

  • @zaidalgailany5707
    @zaidalgailany57072 жыл бұрын

    Thank you

  • @zambodi9423
    @zambodi94232 жыл бұрын

    Hey Nick love the content and your product have to reup on my Cinnamon Roll protein freaking amazing but Im just wondering what you did to prepare for Ranger School im currently an enlisted 11B and I just want to strive and be successful in the Army thank you!

  • @giagenae
    @giagenae2 жыл бұрын

    Great video! Would love to see what your current mobility routine is. I'm fairly new to long distance running and my joints are feeling it lol

  • @Robert-Rojas

    @Robert-Rojas

    2 жыл бұрын

    BPN strong joints are essential!

  • @Kristahfor
    @Kristahfor2 жыл бұрын

    GO ONE MORE!

  • @tlanthony82
    @tlanthony822 жыл бұрын

    That candle really had the GO ONE MORE mentality.

  • @TulsaSlotKing
    @TulsaSlotKing2 жыл бұрын

    Love watching you videos! I’m in distribution/wholesale operations and love seeing other companies process. I’ve been on a weight loss journey this past year and have been running focused the past 3 months. Working my way towards a half marathon. I feel like I need supplements but have no clue where to start! Can you help?

  • @oongieboongie
    @oongieboongie2 жыл бұрын

    Short answer - EP0 and anab0lics

  • @FocusFightFinish
    @FocusFightFinish2 жыл бұрын

    These songs were 🔥🔥🔥 IYKYK

  • @scotthumphreys4157
    @scotthumphreys41572 жыл бұрын

    10 more quick cuts of random names would have completed that moment and I would have lost it. You had me on the verge.

  • @WebbiestSumo306
    @WebbiestSumo3062 жыл бұрын

    Just started 25 hours a day on Audible Pretty good so far

  • @deshungrant31
    @deshungrant312 жыл бұрын

    Blessed you bro seen it from the ground up..I'm a nobody just here in atlanta. after my massive stroke I just wanted to be more healthy

  • @ajaydalaya2195

    @ajaydalaya2195

    Жыл бұрын

    I hope you are well Now. How did it happen? The stroke

  • @deshungrant31

    @deshungrant31

    Жыл бұрын

    @@ajaydalaya2195 I lost my mom in 2017 to a massive stroke she was all I ever had the very next day I had a massive stroke in my sleep woke up couldn't move nothing but my head call 911 with my voice to my phone..crazy I know but I'm still here trying my best to be normal again ❤️

  • @cgibson13pnr
    @cgibson13pnr2 жыл бұрын

    Gotta love Clydesdales!

  • @estevanarce578
    @estevanarce5782 жыл бұрын

    Can you do a video on what is some good gear to run in the cold

  • @RDJ2

    @RDJ2

    2 жыл бұрын

    TRT, growth hormone, the usual.

  • @silntklr
    @silntklr2 жыл бұрын

    Solid!

  • @derekdefaria4424
    @derekdefaria442411 ай бұрын

    I randomly throw in leg days while training for my ultra coming up. A good tip was to only do it on Tuesday- Wednesday as it seriously wrecks my long runs on Sunday’s if I do later in the week.

  • @c-v-m_rocks
    @c-v-m_rocks2 жыл бұрын

    What about a weighted run with a vest or heavy suitcase carries walks for 3 miles? Do you do any like this?

  • @cimarronMC
    @cimarronMC7 ай бұрын

    If you are doing lots of volume but want to train legs more, you could also do less strenuous leg exercises on your 2nd session. Like instead of heavy squats you do sled push/pulls, some pylometrics, body weight exercises, keep it low volume but max effort. I like to work single leg and stability and explosiveness on my second session.

  • @deet2440
    @deet24402 жыл бұрын

    I do a heavy 5x5 of deadlift (may switch to powerclean) once a week calisthenics every other day and either running or rucking 2-3 days on then 1 off (running 4-7 miles try to stay between 7:30 and 10:30 pace) rucking 4+ miles with 35lbs Goal is rasp lmk any modifications you would make

  • @texassunshine074
    @texassunshine0742 жыл бұрын

    More stef!!! :)

  • @KG_RUNS_TN
    @KG_RUNS_TN2 жыл бұрын

    Nick, please reveal where you got you’re great flannel!? I need it.

  • @ewanc9405
    @ewanc94052 жыл бұрын

    Ok so you seem to be mixing some crazy flavors with the supplements is there a guide on good vs bad flavor mixes?

  • @monstyfifo
    @monstyfifo2 жыл бұрын

    Nick, are you tracking only moving time on your watch or the entire duration of the training session, including breaks?

  • @rudycase4016
    @rudycase40162 жыл бұрын

    I’ve been watching your videos for awhile now, I’m very impressed by your discipline. How do you maintain your muscle and size with all the endurance training your doing?

  • @njtarazona

    @njtarazona

    2 жыл бұрын

    By continuing to maintain proper food intake, protein/carbs. And by maintaining a strict weight training cycle.. the minute those two fall off, muscle mass will diminished. It is not hard to do.. you just have to remain vigilant.

  • @lowzyyy

    @lowzyyy

    Жыл бұрын

    Roids

  • @Politically-homeless
    @Politically-homeless2 жыл бұрын

    I would Like to see the manufacturing plant how the proteins made what exactly is in it

  • @yikevin177
    @yikevin1772 жыл бұрын

    That second day after a leg day 🥲🥲

  • @williamvarona34
    @williamvarona342 жыл бұрын

    Awesome

  • @cianmaguire8557
    @cianmaguire8557 Жыл бұрын

    Someone drop the name of the songs in this vid? They absolutely slap

  • @zachjansen2487
    @zachjansen24872 жыл бұрын

    Nick needs to go on the JRE

  • @MrTechElite

    @MrTechElite

    2 жыл бұрын

    They already live by one another

  • @Salychaymae
    @Salychaymae2 жыл бұрын

    it would be amazing if the music sound level was not so hight compared to you speaking 🙏

  • @TrickyJimmy
    @TrickyJimmy2 жыл бұрын

    Nick what runners were you wearing in this video?

  • @LoganWallrath
    @LoganWallrath2 жыл бұрын

    Do your joints ever ache from all that running?

  • @Timing703
    @Timing7032 жыл бұрын

    Anyone else's dog spaz out when he squeezed that tennis ball? lol

  • @richardallgire6307
    @richardallgire63072 жыл бұрын

    I like Nick but I have to say I just got your protein powder and in going through the ingredients I have to question a few things. This is whey protein concentrate vs protein isolate NOT GOOD and with the addition of sucralose and the huge insulin spiker acesulfame potassium. It does taste great but I don't think I'll purchase it again after looking more closely at the ingredient list. :-(

  • @nickjfleming
    @nickjfleming2 жыл бұрын

    I'm willing to bet that since I live/stationed in Hawaii, BPN will not pay that shipping fee of the $5k home gym 😂

  • @baylormontgomery2746
    @baylormontgomery27462 жыл бұрын

    Steph dancing made me laugh.

  • @conormcmullen6041
    @conormcmullen60412 жыл бұрын

    Summer miles bring fall smiles baby

  • @anthonyemmm
    @anthonyemmm2 жыл бұрын

    Admire folks who run. My dad was a runner. He was a retired Marine and ran everyday. I used to go with him sometimes growing up. Nowadays I’m like the hell with running. My joints cannot take all that pounding.

  • @filipnovak3863
    @filipnovak38632 жыл бұрын

    Are you going to participiate or train for some cycling events in the future? It was pretty cool watching you prepare for Ironman especially the cylcling part.

  • @dchambers6554
    @dchambers6554 Жыл бұрын

    What model of Asics are those, Nick? I generally use the Asics Gel Kayanos, but the model you are wearing in this video seem to have more cushion.

  • @grounddweller3134
    @grounddweller31342 жыл бұрын

    Any chance you want to move the Black Friday sale to the weekend of the 19th? Its my next payday lmao

  • @Robert-Rojas

    @Robert-Rojas

    2 жыл бұрын

    Put it in the credit card :)

  • @followtheflow2
    @followtheflow22 жыл бұрын

    Please link your long sleeve running shirt!

  • @samuelrice7684
    @samuelrice76842 жыл бұрын

    who do you get your corrugated boxes from?

  • @scottcabot6822
    @scottcabot68222 жыл бұрын

    What Hybrid Athlete Program would be best to pair with training for a 50K ultra?

  • @RobertDHoff
    @RobertDHoff10 ай бұрын

    You do your running first then day off then leg workout.

  • @Mixetube10
    @Mixetube102 жыл бұрын

    5 seconds into video and he already advertising something lol 😆

  • @ivelinvenchov6791
    @ivelinvenchov67912 жыл бұрын

    Which watch face you use on your Garmin when you run

  • @cordegraaf4643
    @cordegraaf46432 жыл бұрын

    Hey Nick, wath is the size of the Garmin 47 or 51 mm??

  • @FitDoc
    @FitDoc2 жыл бұрын

    Start from 4th minute in the video 😀

  • @sk8teraddict
    @sk8teraddict2 жыл бұрын

    where the safety shoes or gloves while moving a palletjack?!

  • @reviewguy5140
    @reviewguy51402 жыл бұрын

    Why the switch from Saucony Endorphin Speed to the Asics Noosa Tri 13? Pros/Cons?

  • @antonioa.g.sanchez5442

    @antonioa.g.sanchez5442

    2 жыл бұрын

    I was about to ask the same question.

  • @ThugLifeModafocah
    @ThugLifeModafocah2 жыл бұрын

    Patrice Rushen is always a good thing to listen.

Келесі