steps depends on what is you running distance

@user-jw1ej6eb6o

10 ай бұрын

Der Geschwindigkeit!;)

@user-jw1ej6eb6o

10 ай бұрын

Und der Körpergröße

@dwaynerock1688

9 ай бұрын

Usain Bolt font even run à minute

@aaryandhakad9826

9 ай бұрын

Also on your stride length and body composition (length of legs compared to torso)

@aerialz7175

8 ай бұрын

​@@aaryandhakad9826also the speed your running

My man is comparing a sprinter of 100m and 200m with the pace of a marathon of 42km 💀

@michaelhenry4405

9 ай бұрын

And threw in an ultra marathoner for real good scientific measure as well

@brooksrichardson

9 ай бұрын

That’s the point I think 180 steps per minute is different for everyone

@jackmike5234

9 ай бұрын

Kipchoge the g.o.a.t

@daftheck1439

9 ай бұрын

@@brooksrichardson The point is providing non sens comparison and out of context statement, makes people click and react that's all xD

@dompers2073

9 ай бұрын

@@daftheck1439the point is to show that 180 steps a minute is a comparable pace to the greatest marathon runner of all time. Meaning, 180 steps a minute isn’t a realistic goal to shoot for, and that 120-140 is much more achievable and still impressive

Usain bolt 100 meters. Jim Walmsley 100 MILES. Gee i wonder why they have a different steps per minute?

@kevinwoodrobotics

6 ай бұрын

lol serious

@dro5819

6 ай бұрын

Bruh its just a nice to know comparison not a competitive

@mithical4750

6 ай бұрын

Because of how fast they are going

@aarishpanikar7928

6 ай бұрын

Long legs and their speed

@magnito5982

6 ай бұрын

​@@mithical4750it was sarcasm

Imma go run a 10k at 270 spm now

@aedaed3605

6 ай бұрын

have fun mate I'll see u in hospital?

@ealxyz4056

6 ай бұрын

​@@aedaed3605😂

@prithvisukka9271

5 ай бұрын

After the first few seconds you would be crawling

@anuragsingh9767

4 ай бұрын

try 100m at 180s/m

@m5a1stuart83

3 ай бұрын

you need to install 2nd heart for sure, just in case when 1 is failing

Of course sprinters are hitting higher cadence than ultramarathoners. Apples and oranges.

@epilog80

5 ай бұрын

That's the point

@cedert743

3 ай бұрын

and they have a different height, they require different amount of steps per minute to achieve a certain speed + it requires more/less energy to move the legs

@sagitswag1785

3 ай бұрын

Skill issue

@Termenz1

3 ай бұрын

​@@sagitswag1785 - 🤓

@elwinwinter

15 күн бұрын

​@@epilog80The 180 steps per minute he is refering to has absolutely nothing to do with sprinting. It's a stupid inclusion.

Why would u put bolt on the list he’s a sprinter

All the long distanve runners were close to 180 though. 186 is basically the same as 180 in this context.

This is really silly. The evidence for appropriate and optimal cadence isn’t that everyone needs to sit at 180 and nobody here thinks that. But showing Isa on bolt at 270 and Walmsley at 160 or 170 isn’t proof of concept. They’re doing completely different things. There is good evidence to support that a cadence that is consistently too low for your height, mechanics, and speed causes greater soft tissue strain that can be mitigated by increasing the cadence. As always, individual variation will supersede generalisations…but on a population level this is true.

@julikb

10 ай бұрын

the autor is doing it on purpose i think.He provokes us to write the comments like your and mine....

@davehansen4898

9 ай бұрын

​@@julikbyep

@phil211293

9 ай бұрын

How do you find your optimal cadence for you?

@garshtoshteles

9 ай бұрын

amazing comment, phrased well, accurate. bless you

@ricardiumhues

8 ай бұрын

You are 100% correct but I think the point might be that population studies shouldn't lead to individual prescription. Most people is not all people. In saying that we can't all afford running coaches and form analysis so maybe this is the lesser of two evils

It's all relative to speed vs endurance

@JPGloria

Жыл бұрын

Yup! Pace influences things! The whole point of the video is that you don't have to run at 180 steps at all times. It changes based on things like that

@xLegendaryPictures

11 ай бұрын

​@@JPGloriayeah but for endurance the ideal is around 180. Sure one might feel more at home at 150 for example but if they trained to run at 180 and got better at everything they needed to to run 180 they would be more efficient runners.

@noah98parker

11 ай бұрын

How do you track how many steps you do per min?

@jeroen1989

11 ай бұрын

@@noah98parker sportswatch measuring cadence

@nik0lo

10 ай бұрын

@@noah98parkerchoose left or right leg and count each time it lands on the ground for 1 min, and then multiply by 2

It's not a myth. The vast majority of us should be focusing on a high turnover as distance runners. And Bolt is comparing apples to oranges.

I’m 6’4”, it makes no sense that I should have the same steps per minute as a runner that is 5’4”.

@giovanehuskyarcobalenoso8427

7 ай бұрын

If you have the same cadence, you'll be running faster ;)

@lol-gb5vt

6 ай бұрын

@@giovanehuskyarcobalenoso8427 takes more strength & therefore more effort though

@zadlo002

6 ай бұрын

@@giovanehuskyarcobalenoso8427unless the stride length is the same ;)

@thewalkingjoke3843

6 ай бұрын

@@giovanehuskyarcobalenoso8427Yeah, but energy expenditure will be higher unless you are actually fitter so…

@woif00

6 ай бұрын

@@giovanehuskyarcobalenoso8427 not necessarily, you can have long legs and still take small steps and vice versa. With this much difference in height it's most likely true though

186 for Marathon and 190 for some Ks seems damn close to 180🤣

@iplaygames.3899

3 ай бұрын

186 for the marathon world record 💀. Try again buddy

@sonim4858

3 ай бұрын

And what did i say?

@iplaygames.3899

3 ай бұрын

@@sonim4858 your saying that the world records pace should be used to gage how fast a normal person should run

@sonim4858

3 ай бұрын

I say 180 steps per minute is quit close to what the fastest person is running on a Marathon. 160 is if you run slower. So i would guess if you have any ambition. Say to run a Marathon in 3h your frequency is somewhere between 160-180.

@SatoriRunClub

3 ай бұрын

@@iplaygames.3899cadence does not necessarily mean speed. Try again.

It’s still very necessary to have a high cadence to achieve high speed.

@nobodydobon

10 ай бұрын

High cadence + farther steps

@johnnymember

9 ай бұрын

Leg length has a lot to do with it too…

@Birdgiraffe721

8 ай бұрын

You're exactly right

@tomascanevaro4292

5 ай бұрын

Im 5'6 and i ran a 20:45 5k at an avg cadence of 168, is that weird?

@user-ye3yc7tr5l

3 ай бұрын

My cadence is 148 when I run 9 20 a mile but 156 at 7 15 a mile

The song bro 💀 "coked out, most is ate, c0ck tight c0ck tight" 💀💀💀💀💀

@Hashbrown2169

7 ай бұрын

I didn’t even notice till I seen ur comment wth stuck in my head now

@onlyashes89

6 ай бұрын

For anyone wondering, the words actually are "Smoked out, on the scene, Glock tight, Glock tight"

@OrionSebastian

6 ай бұрын

@@onlyashes89 thx

@wagiqwq

3 ай бұрын

OMG I THOUGHT THE SAME 💀

@harrycline985

3 ай бұрын

😂

cadence varies based on height and speed

@strat0kak0

6 ай бұрын

Yes but you have to run above 180 when running in a competiton for Shure and around 170/175+ on slow runs. The quicker the less prone to injury because you have less vertical oscillation

People aren’t realizing he’s showing how your steps per minute depends on the distance you’re running 🤦‍♂️

Jimmy Johnson did 0 and won a lot of races.

Jakob the beast 🔥🔥🔥

@ivoryas1696

7 ай бұрын

Humannn8ss8 True. Such icons, those boys...

It’s encouraging to see that I have the same cadence as Jim. 😅

@marysalmon2367

11 ай бұрын

But each stride equals one mile, LOL. He does look incredible tho.

There is evidence that running at min 180 reduces risk of injury. But it depends on speed and distance.

it depends what speed

Generally, a higher cadence means a lighter footfall and it tends to reduce overstriding, but yeah, every body and distance has its optimal cadence. It's fun to play with and see what it means for you. I naturally sit at 160, but I do drills to hit 175 to 180.

@user-jw1ej6eb6o

10 ай бұрын

167 bei mir

Just find what makes you feel great

For a run to be considered a run, both legs must have a moment where they are both above the ground

short distance and endurance running are very different

Bro really compared the fastest sprinter to a marathon pace

Usain Bolt is only maintaining that for a max of 200m

Run 🏃🏿 🎉🎉🎉

Uns são profissionais e ganham a vida a correrem. Os outros estão apenas a ter manter a mobilidade e a ver se perdem um pouco de peso bem como a fazer a manutenção cardíaca.

you made me start training to get to the 180 ASAP.

that 3 steps per second 💀

Forcing myself to run too high of a cadence gave me tendonitis. Going back to my comfortable cadence fixed everything.

Everybody here that is saying that comparing two different types of runners is an idiot. The point of the video is to show that the ideal steps per minute is different for everybody and dependent on what type of running you are doing

He proved the point even more, because all of these average close to 180 with small variations for body type, and obviously the sprinter is going to be running at a higher cadence. Do you need to run at exactly 180? Probably not, but on a bell curve the vast majority of bodies are going to average towards 180 if they want to maintain good mechanics.

You basically proved the point that you were trying to dismiss

From this video, I noticed the elite runners keep their chest straight even those who swing their arms across the chest.

Correct 180. See original paper by Italian scientist

180is tought because it is 3 seps a second witch is a easy cadence to remember for beginners

You just prooved their point, they are all around 180 except for Bolt who's a very special sprinter...

Walmsley's form is a thing of beauty

You compared sprinter's steps to a marathoner's steps thinking we wont notice.

The 160 one looked most relaxed

jim is boutta to fly🗿

Hasbula with them 3000 step stride.

Same with cycling. High cadence is efficient

Usain Bolt : 270 steps /min *aLsO Usain Bolt : Doesn't even need to run a min 🫡🥱

Meanwhile Flash - 1000 steps per second

It's not about how many steps, it's about how efficient your running is.

You have to calculate it with your distance and your leg length

Everyones movement is so damn smooth tho. Holy crap!

Gogins: 100000000 step per minut “we don’t know him son”

It's down to your Stride length, Speed and your Form. Also the fact that so many in these comments are saying different reasons goes to show many people don't have a clue what they're talking about when it comes to the specifics of running like stride length and cadence

So insightful... As if cadance depends on height and distance (speed)

Cameraman for Usain Bolt is a Chad bro

Shorter sprinters running at 300steps/min : 🗿

God job guys, with your scientific explanations you did exactly what this channel wants to, create more reach. It was never about the sprinting and peace cadence, it was about you fighting over it.

Me to myself when I run: Just run bro 🗿👍

Different height people all take drastically different sizedsteps. As well as some people prefer farther or shorter strides, it’s all personal preference and which helps you personally perform at your best.

They don't call me the "hot stepper" for nothing 😂

You comparing sprinter to distance runners..don't make sense

I actually expected Kipchoge to be a lot taller. He’s only 5”6

@danielnunez2525

8 ай бұрын

marathoners are not usually tall and it is for a reason

@lucasabrams9451

6 ай бұрын

@@danielnunez2525 Height don't matter for distance runners tbh

@danielnunez2525

6 ай бұрын

@@lucasabrams9451 It matters, it is not a major factor like the VO2 max or your biomecanical efficency, but more height usually means more weight and more weight usually means a handicap in long distances

Hector garibay, 200 steps/min and he won the cdmx marathon 2023

first video looked like the guy was floating

i encourage a person try to have 180 spm when he starts his long run in his life. in general people does only 150-160 at first which is kinda waste of energy. when he ran for a period of time, he will switch to the best position for his own.

the cameraman

Jim Walmsley should try that 270spm like Bolt lol

Almost no up and down with Usain Bolts stride amazing sprinter.

Faster cadence means shorted contact time, means less kinetic energy lost on ground contact.

For those saying it's a whild comparison, that's the point. He's saying that there isn't a set cadence because it varies so much from distance to distance.

That general idea is for distance running and you can using the same cadence with biking as well. Notice how all the distances runners are close to it.

Sprinting and distance running are to completely different things

Me and bro after we hear the second bell (we’re done for)

Run your run.

David Gogins 💀

Kipchoge : it's easy

Firstly it depends on your height. If you are tall - your steps are longer and there are fewer of them. Secondly it depends on your speed- the faster you run, the more frequent your steps. And the third thing is your ground contact time. The time of contact with the ground should be minimal

it also really depends on ur stride length, if you have shorter legs obviously you'd be taking more steps to gain the amount of distance that someone's leg would be taller

A little different when you deal with people who are 5’7 and below. Great video!

sprinting and long endurance runs are completely different beasties...

When one is sprinting and the other is distance 💀

I couod do it if penguin walking are acceptable

Mr. Krabs: 🦀🦀🦀🦀🏃🏃💨💨

Well damn, if I do say so myself, 180 seems like an amazing goal to have.

depends what i'm running from

Airborne Shuffel

As long as you hit your resonant frequently. That is your sweet pace.

Me when the cockroach flies : 10k steps per minute

Mbappé enter the chat🗿

Wow, thank you. 🙏

meanwhile me over here cant even run a minute let alone 40 secs

186 and 190 are damn close considering that's the type of running they recommend it for

It's more an issue of form and heel striking, the higher your cadence the shorter your stride and the more likely you are to have good form. Very few people can run at 160spm and avoid bad form

Usain's hands are in exact sync with his legs

My cadence ranges from 170 - 195 depending on speed. As speed increases so does cadence and stride length .

Jim has really good form

Bolt can't run with that speed for whole minute

It’s almost like they’re running completely different distances

Me running away from my mother who has belt: 200 steps/min

Best cadence depends on what speed you are running and how you body is shaped to find the optimal one, you have to find what cadence is the least jarring to run at.

You can see which leg they put the most power into