Hey it's JP! I am physical therapist and coach specialized in working with runners.
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Yes I agree. I like Ham string cheese too
Can you further debunk the theorists by showing the sprinters at the start. In those initial 4to5 strides, I bet the pattern is completely reversed. The contact point may be very long and pass well behind the c.o.m.
This technique gives u one ankle more for suspension. look close, every land living mammal animal walks ok theirs toes to use it.
What's crazier to me is when they wear them in track races, where they can look up at the scoreboard or competitors or wave lights. Or even in the sprints when they won't look at them at all😅
A lot of pretty good runners still have kind of shitty technique...
Them being the KZread pros? Lmao
There are a few thing to consider here: First: All runners you show here have a east African genetics. For other humans bone structure might be quite different. Second: They are all weighing below 60kg which reduces the risk of an injury since the force on the ankles is not that high due to low weight. Third: They are professional athletes meaning that their bodies have had a lot of time to adapt to this running style to reduce the risk of injury. So in summary if you are a east African athlete who weighs below 60 kg and has many years of running experience pronation maybe isn't bad for you but otherwise you should be really careful
I love this "Elite runners" heel strike argument. First of all, are you an elite runner? I didn't think so. Secondly, do you ever pay attention to where they strike? It's always behind the knee meaning the force vector coming from the ground is ALWAYS pointed away from the runner so there is a vertical component and a forward component of this vector. The vertical component keeps your body up and the horizontal component pushes them forward. No braking. For the average Joe heel striking, they strike in front of the knee because they are over striding. Their leg is pretty straight with an angle that points up and back to the running. This results in a horizontal force component that puts to the rear, NOT, to the front thus it is braking average Joe. Do not conflate the two as just "heel striking". Last but not least, elite running are probably running at 2-4 times averge Joe's speed. This means their upper bodies transitions smoothly and fast over the support leg so they waste less energy. Two heel strikers can strike very differently, one okay and one bad. Get your info right people.
I undestand, less 02 consumed and he keeps the velocity with less friction. AND ALSO HE CAN GO THE SAME % OF LEG UTIL STRENGH, HE IS THE *GOAT LEGEND ULTIMATE* 🐐
Comments section really missed it huh. He’s saying if this was an amateur everybody would say he’s doing it wrong and we gotta fix you. But since this is the record holder then obviously he’s doing it right.
Meanwhile, my watch told me my hr is too low, should push a little harder, while I was completely wasted already😂😂
☺️😳
🍑💨💨💨💨💨
😶🌫️
If thats decent time what is elite time?
You know google?
@@nsmith131 i was looking for the person who made the video to reply bc what he called decent is elite time or damn close to it. I was being an ass
Are u mad?
the difference is one side of him is of his father and the other side is of his mother. every natural born man or woman. has 1 side bigger than the other. Longer shorter. the foot thats shorter will most times give a slight difference when landing every time
I think those prototype dragonflies gidey and cheptigei were wearing exaggerate it
I don’t understand this channel.
Called forward running
running is the best
Same difference 😮!!😂😂
New Balance supercell v3 are better about 20 seconds per mile for me on half marathon than alphaflies and about 45 seconds better than average Nike Pegasus
But the shoe and muscles give you 16%. shoes or trained legs alone just 8%
He's world champion,, can't criticize that. But still for lay person it's very odd to see overpronation runner can run that longer without injury.. Justine saying
The outside side of my running shoes are more worn in than the inside i must be world class😂
I. Am. So. Proud of my countryman Hicham 🇲🇦 Algarouj ❤❤ ❤ 🇲🇦 ❤ ❤ ❤
Run your run.
i wanna see usain bolt sprinting for 1km..
I was top 3 cross country runners in the state of north carolina in high school a few years ago. I always ran on my toes and boy oh boy id really really feel the extra spring going around corners and during the last quarter mile sprint of the race to the finish which was my secret to winning most of my races... I would follow just behind the 1st guy if there was sombody fast enough to keep up with me and id run right behind them cuz it takes 7 percent less energy to follow than lead and when it came time to sprint theyd be thinking they were gonna sprint the last couple hundred feet which was fine for most people until my toe tipping ass started sprinting a quarter mile away and didnt stop until it was over... got some badass pictures of me at full tilt like sideways going thru the finish line. The running coach called me dash the kid flash EDIT: I was running 17ish minute 5ks on average... had 1 just under 17 it was like 16.40 something ... if i didnt get strung out on meth and because i left my moms to go live with my dad who was on drugs and if i had finished high school I could have gotten scholarships to any college with a cross country program in the world pretty much. Even now I havent ran in years like that and I can still run a 6 minute mile without stretching 😂😂😂 i cant run a sub 5 minute mile like i used to tho so yu deffinitley lose a lot... for people who dont know its easier to go from a 15 minute mile to a 6 minute mile than it is to go from 6 to 4 minutes... it takes litterally EVERYTHING yu have... and i could only ever do that for 1 mile and even then barely and I was fast as fuck. I was running high 5 minute miles during 5ks which is also giving litterally everything I had.
Fascinating story
@@samozeal9466 I wish it was a story... the craziest part of the whole story is I didnt even like running... I did cross country 8th grade year and was in the middle of the pack was running like 24 minute 5ks... however i had adhd and couldnt sit still in class and kept getting in trouble and i had a military stepdad and he decided he was gonna make me run 3 miles with him everyday before school and he made me do pushups and situps and burpees after school. But yeah man be crying and hed grab me my the back of my neck and force me to keep running. The most ridiculous part is he made me do it all thru the summer to and i hated him so much for it... still have issues with him bc of the way he treated me when i was just a little hyper. But anyways point of the story is I went to cross counry tryouts freshmen year and i forget how far we had to run but i wanna say it was only 2 miles or something like that and i finished 45 seconds before the next fastest person... it truly sucked but Im also so greatfull to have had that experince... it truly did a lot for me cuz i had never been the best at anything in my life and it helped me make freinds and helped my self confidence and just gave me a really really hard but good experience with something that im able to be proud of which i dont have a lot of.
@@benjaminmaturino2703 24 min is still a good 5k ha ha But I'm sorry to hear that you had a stepdad who didn't know how to care for you in a gentle way that made you feel his love. All it takes are seemingly small instances like that to create real soul wounds which can affect us the rest of our lives. You shared a vulnerable story, so I hope you don't mind if I do as well. Some people may downplay that kind of trauma as minor, but let me tell you, I have seen and personally experienced inner healing prayer where someone is having issues as an adult, and Jesus comes in and takes them back to some painful moment they maybe hadn't thought about in decades but is the first domino in a chain of negative life events. Then he brings truth love and healing to that moment. Jesus transforms that persons life in the moment and sets then free from the symptoms they'd been experiencing all that time later. I don't know what you think about something like that, but let me tell you it's true and happens daily. Happened for me multiple times. Once just a couple weeks ago. I was walking up in the middle of the night with invading, unwanted thoughts. Had an inner healing prayer session with a super rad and godly dude. In my minds eye I was sitting on a cliff with my feet hanging over and Jesus came and sat next to me. He said some things which were powerful and wouldn't make sense here, but it was what I needed to hear. Then he put his hand on my chest and in real life I felt a tingling go from my chest up to my brain on both temples. Haven't had unwanted thoughts since.
Unfortunately I'm a calf dominant runner
Grande atleta 🥇👏👏👏👏👏👏
They are all around 180... except sprinter duh...
Landing is not the moment your foot makes contact with the floor but rather when the impact of your stride is transmitted through your leg. In that moment, if your foot is still ahead of your center of mass, you will increase the risk of injury
They do over pronation doesn't meant it doesn't hurt their body. We don't know what kind of injury or soreness they hv after the race. It can happens that the actually got hurt but tend to get used to with that pain
Novice runner here. How do I keep my torso from flailing about uncontrollably when I run? I look like an octopus high on crystal meth.
Who runs a curb with ankles straight?
Broski, 18 steps per minute is less than one step per 3 seconds. It would be hard to walk that slow.
My cadence ranges from 170 - 195 depending on speed. As speed increases so does cadence and stride length .
still wondering bout David Goggins.....
Next myth is, if you pronate, you need pronation shoes. I found out real fast this was not true. I pronate and can only run in neutral shoes. Otherwise I’ll get shin splints.
Anyone who says shit like this needs an F from middle school physics class. And if you get from anything an F from middle school as an adult you're forbidden to talk about it.
Thank you for this helpful clarification.
Higher Cadence means less vertical movement. Kipchoge running „slowly“ at 172 steps/min is no excuse for a really slow runner running at 120 steps/minute and getting knee problems.
The information in this video doesn't need additional information.
Who the fuck ever said that? Ive never heard that before 😂😂😂😂 you should LIFT with your shoulders and spine stacked over your feet but anybody with more than 2 brain cells knows that doesnt apply to running or walking.
It's not a myth in anyway shape or form bro 😅😅 the average cadence for an average runner IS 180 spm 🤷♂️ the guys in the videos are above and beyond an average runner, some of them like jakob have what some would even call an odd run, not something an average runner would do well using but it works very well in his case because his skill level is miles ahead
Good job.
So.. The most optimal scenario is reducing cadence and increasing stride length so that the least amount of motion is wasted?? was phoebe buffay a visionary?
No, it isn‘t. I used to be a really fast runner over 200m and 400m (<50s) with a cadence below average cadence and long strides. While this obviously worked while I was young I had to learn the hard way it is not desirable (knee and achilles problems) for slightly older and perhaps slightly overweight runners. Low cadence directly affects the load on your joints.
@@hal6510 So..barring injury and pain it is the fastest and therefore the most efficiently optimal way to run? Why did you say no?
@@high-captain-BaLrog I meant, a high cadence reduces load on your joints and reduces the risk for injury.
5:55 pace. Wrong subtitles!!!!
Needs more forward lean. Get momentum going forwards
That general idea is for distance running and you can using the same cadence with biking as well. Notice how all the distances runners are close to it.
once you start listening to your body and not youtube shorts you will improve
Agree with you
This