I’m 49 and 10% bf... he is totally right... compounds and circuits, cut the carbs, drink tons of water and keep simple sugars low... that’s it!!

@BlueStarNutraceuticals

5 жыл бұрын

Amen brother! Amazing what you can do with proper training and nutrition. Thanks for watching! Keep training hard! 💪🔥💯

@deegee3195

5 жыл бұрын

Love the start of the vid - “I’m just a regular guy” no you’re not !!!!! You’re a machine. Very motivating...I’m going to the gym now.......

@BlueStarNutraceuticals

5 жыл бұрын

@@deegee3195 Haha love it brother! keep puttin in the work! 💪💯

@tv2109

3 жыл бұрын

Dee- that's awesome! Im 56 and pretty muscular but not 10% by any means. For me eating right is a supreme challenge.

@deegee3195

3 жыл бұрын

@@tv2109 thanks Todd, been my lifestyle for years now, just keep carbs low, cut sugar out and the rest falls in to place. I’m 50 now and not stopping any time soon!!

lets support this brother! Just finished my workout, and this is my goal!! Thanks for the inspiration!

@BlueStarNutraceuticals

5 жыл бұрын

Thank you very much! Appreciate the support! Keep working hard! 💪

@anthonyeasterling983

5 жыл бұрын

facts

@safir2115

4 жыл бұрын

Good TESTO 👍🏽

@smoodjazz

4 жыл бұрын

I'm with it

@mikelowry7730

4 жыл бұрын

Hows it been going for the past year?

I´ve watched ton´s of fitness Videos on youtube and that's the most realistic and honest video ever. Nobody stays young forever, but you can still stay active

@BlueStarNutraceuticals

5 жыл бұрын

Darn Straight! Time waits for no man! There are many men who don't get into the game until their 40's, but end up kicking the young bucks butt!

Great video my brother. I've trained for years on & off, but now in my early 40's I am totally feeling your opening description. Looking forward to doing this workout. Plz keep the videos coming.

@BlueStarNutraceuticals

4 жыл бұрын

Right on! Glad you enjoyed this one Jaza keep training hard

My man James, thanks for the inspiration. Congrats on taking back your body and staying determined. Challenge accepted!! Men Unite!!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Michael! Once the results start showing in the photos, it's hard to imagine ever going back! Let us know how this workout goes for you!

@BruceLeroyUK

3 жыл бұрын

How did you get on?

I think this 8 minutes just changed my life. I needed this.

@BlueStarNutraceuticals

5 жыл бұрын

Amazing Louis! Time for that transformation! 💪💯🔥

Thanks James, I’ll be 48 soon. I’ve been watching a lot of training videos o get into shape, hoping to see abs for w first time. Just saw your video and Your story truly inspired me.

@BlueStarNutraceuticals

5 жыл бұрын

Amazing to hear! Train hard and you'll be amazed at what you can accomplish! 💪💯🔥

@BruceLeroyUK

3 жыл бұрын

Did you reach your goal?

After 3 minutes in I hit the subscribe button. Getting older and have always worked out but things are definitely more difficult post 40. A change in my routine week hopefully help. Thank you!

@BlueStarNutraceuticals

Жыл бұрын

Thanks for the sub! Please enjoy the free content we have that you can use along your journey to help you reach your goals. :) Here's a cool update on where James is at now -> kzread.info/dash/bejne/oqinxaxmmsnggaw.html

I turn 40 in 2 months. I weight train 3 times a week and maintain a muscular frame. This video gives me hope and motivates me to change my body even more! Excited about turning 40! Thanks bro!

@BlueStarNutraceuticals

Жыл бұрын

You got this, Thomas! Please don't hesitate to drop us a message at anytime. Enjoy the journey! :)

@BlueStarNutraceuticals

Жыл бұрын

...and check out the full story of James's incredible transformation! kzread.info/dash/bejne/oqinxaxmmsnggaw.html

@jwill9877

Жыл бұрын

He forgot to tell you he's on trt or something similar. To each their own. Full transparency should be used when giving people workout advice so they know what to expect.

@crixster

Жыл бұрын

Trying weighing yourself daily, first thing in the morning, after using the bathroom and before drinking water. Consistent weight helps to motivate you and keep you on track

@carltonjean2267

Жыл бұрын

Happy birthday man!

Mr. Johnson you had me at 40 years old with the body of a 16 year old. Yeah buddy I'm all in vanity and all I'm 54 and I recently had a scare . I told myself that I haven't enjoyed life enough to say I was happy with me. But that's all about to change. New subscriber. Blessings and more Blessings Thank you

@BlueStarNutraceuticals

5 жыл бұрын

Time waits for no man!! Make the most of it Charles! Glad to hear about the enthusiasm!

This is soooo true,it all slows down. Just trying to get through my Warmup kicks my ass,that is my workout. Its not easy anymore🤦🏾‍♀️

I'm 43 and my body started to change so I started working out and now I'm seeing results that my wife absolutely loves. It's definitely possible. Thanks for your video it helps me stay motivated.

@BlueStarNutraceuticals

Жыл бұрын

That is awesome! It's two-fold ... you win - and your wife wins! :) If you haven't had a chance to watch James' story, you can catch it here: kzread.info/dash/bejne/oqinxaxmmsnggaw.html He's truly an inspiration for us all. If you need anything else, Frank, please don't hesitate to reach out! 🙏

Man I think I'm gonna dig this...gonna recover tomorrow and try this on Saturday with my new dumbbells ..thanks for sharing the workout 💪🤝👍💪

@BlueStarNutraceuticals

4 жыл бұрын

Awesome to hear DarkLight - be sure to check out our weekly Faster Fat Loss™ series on our channel for more great fat loss workouts or our dumbbells only playlist for more great dumbbell workouts! 💪💯

Just started the programme, it's just amazing. The first session, I thought I would never get to the end, but you gotta keep pushing. After every single workout, I feel exhausted but great! Thanks bro, thanks a lot!

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear brother! Keep training hard! 💪

Thank you sir! I greatly appreciate your time to show older guys how to get in shape and keep it!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Kendall! Keep training hard! 💪💯

@Yaboy485

5 жыл бұрын

Yes sir I will!!

Found this video while looking for a workout to start with. 43 years old and trying this workout for the first time. I’m excited because it make me believe this is very doable. Same with the 3x3 meal plan!! Can’t wait to see some results.

@BlueStarNutraceuticals

3 жыл бұрын

Glad we could help out with this - and awesome to hear you've already checked out the 3x3 Faster Fat Loss Diet Plan video as well! Be sure to keep us updated with your results!

Been doing this workout and eating mildly better, and have lost 10 pounds, and results are starting to show, thanks.

@BlueStarNutraceuticals

5 жыл бұрын

Amazing to hear man! Keep up the awesome work!

Great info, I'm 53 and vowed I'd always stay in shape to enjoy doing stuff with my kids and wife. As I hit 50 I realised I had to change my approach to keep longevity in my joints.

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear Adrian - and yes, with age and experience you begin to realize you have to put a little more effort into training smarter rather than just harder. Thanks for watching! Keep up the great work! 💪🔥

@JuliusTurner-hm6ff

26 күн бұрын

The dude showed a before and after pic, and yall really believed someone could do that I'm 2 yrs without steroids. Lmmfao!

I'm a guy just below 40 (37), and I'm wanting to take the proactive approach to getting my health and physique to where it needs to be. This is definitely an inspirational video for me.

@BlueStarNutraceuticals

4 жыл бұрын

Amazing to hear Space Ghost! Keep training hard 💪💯🔥

Great video this got me moving this morning thanks

@BlueStarNutraceuticals

Жыл бұрын

Right on, thanks! In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50! kzread.info/dash/bejne/oqinxaxmmsnggaw.html

Thanks !!! I’ll add it to my program

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear man! Keep training hard!

I just did this circuit. Made 3 rounds and i couldn't go any further. To anyone who thinks this looks easy-- try it! Im trying to burn off about 10-15 pounds of stubborn fat and this is exactly what i was looking for as i absolutely hate traditional cardio

@BlueStarNutraceuticals

3 жыл бұрын

Awesome job Todd! Keep at it, and you'll love our weekly Faster Fat Loss series on the channel then. New fat burning workouts every week to replace boring traditional cardio! 💪🔥

Thank you coach! Will be doing this 3 times a week .

@BlueStarNutraceuticals

Жыл бұрын

You got this! 👊

Thank You James Johnson!! You're An Inspiration.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching Taron! Keep training hard 💪🔥

"If it's taking you longer than that, pick up the pace." I love it. Get in, workout, and go live your life.

@BlueStarNutraceuticals

5 жыл бұрын

You got it brother! Stay focused, put in the work, then get on with the rest of your day 💪🔥💯

@macfer12

5 жыл бұрын

Haha, that comment was a little harsh for people trying to get back in it! But I get it. Push through, stay consistent, see results!

@JuliusTurner-hm6ff

26 күн бұрын

Roids.

Excellent video mate. Appreciate it!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Appreciate the support and feedback! Keep training hard!

Hi. I'm 45. Just started working out. Your story and video inspire me. Thanks for the upload.

@BlueStarNutraceuticals

4 жыл бұрын

Awesome to hear Michael! Keep workin hard!

My respect to u as a 46 myself I consider your progress a miracle!

@BlueStarNutraceuticals

4 жыл бұрын

Just takes consistency and willingness to train hard and fuel your body with the nutrients it needs.

This sounds very accurate !! This is the way to actually trim fat ..tone up and building muscle. AND YOU DID BETTER THAN OTHERS BY SAVING THE AD FOR LAST👍

@BlueStarNutraceuticals

5 жыл бұрын

Thanks James! Glad you liked the video! And yes - we're about giving you guys value up front. Then, if you're looking for something to help speed up the results - we've got a great line of 100% research backed, supplements with the highest quality standards in the industry. Otherwise can simply enjoy the free workouts and keep training hard! 💪💯🔥😎

@jamesnesbitt1882

5 жыл бұрын

Blue Star Nutraceuticals AWESOME !! Believing in your method and referring others to your videos👍

It’s been about a month or so and not only am I seeing differences even more others are with this workout. Only caution if say is especially for the jumping routine you may want to go 4 days a week or every other day like I do. Also you get what you put out in it. No one will count your reps so make sure your challenging yourself every workout and this will give results. Appreciate the workout brother!

@BlueStarNutraceuticals

4 жыл бұрын

Great to hear Shamgar! Glad you're enjoying the workouts and seeing some awesome results. Be sure to check out our weekly Faster Fat Loss series for more workouts like this as well! 🔥💪

i am pumped to try this work out !! thank you very much sir !!

@BlueStarNutraceuticals

5 жыл бұрын

Amazing to hear Faizal! Let us know how it goes! Thanks for watching 💪🔥

This is inspirational!! I'm 44 and now believe there is hope.

@andyvaid69

5 жыл бұрын

loo im52

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear brother! Keep up the great work!

@michaelhicks8283

4 жыл бұрын

Hang in there, don’t give up. The key is consistency and keep fine tuning your diet. Don’t cut your calories too low like some people but put in good food and pull back on sugar and fast carbs.

He looks absolutely INCREDIBLE for a 48 year old man... size and definition!!!👍👍👍👍👍👍👍

@BlueStarNutraceuticals

5 жыл бұрын

We thought the exact same thing! Which is what earned him a spot on our KZread channel and Pro-Trainer team! Such an incredible transformation in literally only a few short months - James Johnson is the real deal and if you follow his workout routine here, you're on a path bound for success! 💪💪🔥🔥💯

@intricatesooprem0097

5 жыл бұрын

@You Tube Viewer lol

@andyvaid69

5 жыл бұрын

loool im 52!he looks old af

@andyvaid69

5 жыл бұрын

@wulfgar3000 old wrinkles! !I got none!

Awesome work out...I know it’s for the guys but I also love the push-ups to use in my workout. Thank you so much to all the gentlemen out there thank you.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Glad you enjoyed the video!

42 and still hitting it, trying to be ripped now, this work out shot, James from Jamaica 👍🏽👍🏽

@BlueStarNutraceuticals

3 жыл бұрын

Glad to help out! Keep training hard and getting better every week!

James Johnson, first time I seen you on KZread today. Good video! You keep it real!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks brother! Appreciate the feedback! Keep training hard!

This is the best KZread video I've seen in the past 6 months

@BlueStarNutraceuticals

5 жыл бұрын

Humbled. Thanks for the support! Keep training hard! 💪💯

good stuff man. im about to turn 49 this month. great motivation for me to do something about my gut (gets-under-trained)

@BlueStarNutraceuticals

4 жыл бұрын

Glad this could help and provide motivation. Keep up training and working hard!

Definitely going to get on this!

This man is a true Inspiration and he is absolutely right as get older you can't keep doing oncea week body part splits isolating muscles and think your going to get or even stay lean and muscular

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching B c Keep training hard!

Big Thanks to you!!!!

@BlueStarNutraceuticals

5 жыл бұрын

Glad you like the video brother! Keep training hard!

Regardless if you're over or under 40 - this is a badass workout - awesome video by Blue Star and amazing job James Johnson!! 💪💯 Let's goooo!!!!

@BlueStarNutraceuticals

5 жыл бұрын

you said it bro! Thanks for feedback and support! Keep training hard! 💪💯🔥

@ecclairmayo4153

5 жыл бұрын

Im under 40 and this will be super tough for me

@macfer12

5 жыл бұрын

Dude, I'm 32 and trying to get back in shape and this workout kicked my ass! Awesome HIIT!!!

Good video brother. Gonna support.

@BlueStarNutraceuticals

5 жыл бұрын

Awesome! Thanks for watching my man! Keep training hard!

Great video, straight to the point.

@BlueStarNutraceuticals

Жыл бұрын

Thanks for watching, Shaheem! In case you just found us... here's a wicked update: James is now an IFBB Pro -- at the age of 50! kzread.info/dash/bejne/oqinxaxmmsnggaw.html

Great to see guys over 40 still going for it ! Love it ! More power to us !!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Neil! Keep training hard brother! 💪

Thanks for your motivation, your looking physical very good!

@BlueStarNutraceuticals

3 жыл бұрын

James is an inspiration for sure! Prime example of what you can accomplish if you put your mind to something, regardless of age

Thank you. I love this. Subscribed.

@BlueStarNutraceuticals

3 жыл бұрын

Glad you enjoyed this one, welcome to the channel! Be sure to check out our weekly Faster Fat Loss workouts every Sunday for more great workouts like this

This guy is on point. He knows what’s up.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks for watching! Glad you liked the video

Iam 42 this summer! great vid , and inspirational :)

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear man! Keep training hard!

Awesome video great for everyone not just the over 40 crowd 🤙🏽👌🏽👊🏽😎

@BlueStarNutraceuticals

5 жыл бұрын

You got it Curtis! Thanks for watching - glad you liked it! 💪🔥💯

This is Awesome 👍, I'm a 46 Year old Personal Trainer. I'm going to HIT this Workout on Friday. Thanks So much,

@BlueStarNutraceuticals

2 жыл бұрын

Love to hear that! James is an inspiration to us all! Be sure to let us know how the workout goes for you on Friday!

Tried this for the first time today and loved it. I really liked how the ab exercise hit my obliques.

@BlueStarNutraceuticals

4 жыл бұрын

Great to hear. Thanks for watching David! Keep training hard!

One of the best natural bodybuilder

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Mani! Appreciate the support 💪💯

Well I changed my eating and portion control to a 9in portion control plate started putting good carbs and good Mills enter me and increase my protein and started riding a bike and I've lost a 115 lb I'm looking to get rid of 50 more pounds and I'll be at my weight !! I'm 57 years old I'm 6ft 2" tall I'm looking for 185 to 195 lb !! I do light to medium workouts at Planet Fitness !! Really I need to join a free weight gym !! Like I said earlier about changing my eating I did not add at the time I was riding a bicycle anywhere from 20 to 30 miles almost every day some days I would do 50 miles and I was 53 at the time and when I started I was 352 lb my weight has fluxed up and down slightly presently I'm at 247 pounds. I do need to use some good supplements and get on a regiment and set myself up at a regular gym & hit some weights !!

@BlueStarNutraceuticals

5 жыл бұрын

That's some awesome progress so far Billy. Improving the nutrition and training makes a world of difference. Keep up the great work, train hard, eat well and supplement to help reach your goals a bit quicker and you can achieve your goal weight 💪🔥

Oh wow, thank you for this concise program!

@BlueStarNutraceuticals

2 жыл бұрын

You're very welcome! Thanks for following along

I am with this. Thanks for the workout botha.

@BlueStarNutraceuticals

3 жыл бұрын

Any time!

Lot of good tips.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Leon! Glad you liked the video! 💪💯

You are either one day or day one. This is day one for me.

@BlueStarNutraceuticals

5 жыл бұрын

Amazing to hear brother! Let us know how it goes!

Fantastic. Very inspiring!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Scott!

Great exercises sir thanks sooo much

@BlueStarNutraceuticals

5 жыл бұрын

You're welcome!

Nice! .....this is my tomorrow’s workout......can’t wait to try it! 👍❤️Thx.

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear! Thanks for checking out the video - let us know how the workout goes when you give it a shot!

Love it... love it... love it!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Will! Appreciate the love! Keep training hard! 💪💯🔥

Give that motivation brotha!

@BlueStarNutraceuticals

5 жыл бұрын

Always! Keep training hard!

Good info! I’m not 40 yet but I’m not far from it plus I’ve been a blue star customer since last year. Thanks for this workout regiment, brother. Good job Blue Star Pharmaceuticals.

@BlueStarNutraceuticals

5 жыл бұрын

Glad you enjoyed it Brian ! And thanks for your continued support!

@sORrYiMLaTEwHAtdiDiMiSs.

5 жыл бұрын

This guys not far off 50!! WOW!

Nice and motivational video and love from India and also now I am your new subscriber ...

@BlueStarNutraceuticals

5 жыл бұрын

Amazing to hear! Thanks for watching glad you liked the video!

Dude great vid well made and very motivational and yeall gunna live a long life bra. Good night and much love.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching brother! Glad you enjoyed it! Keep training hard!

Man you are my motivation.

@BlueStarNutraceuticals

4 жыл бұрын

Thanks Lee! Glad this can inspire you to keep training hard!

Great video and demo.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Appreciate the feedback!

You say, “from chubby to chiseled”, huh! Do be getting my hopes up Mr. Johnson. 😂😂😂 Breat video, thanks for sharing!

@BlueStarNutraceuticals

5 жыл бұрын

Haha thanks for watching Yahki! Glad you liked the vid! Keep training hard! 💪🔥💯

I like this Guy 🙏 i need him to training me

Fire 🔥 so happy I found your channel

@BlueStarNutraceuticals

5 жыл бұрын

Hope you enjoy it !! Let us know if there's any content you would like to see!

Thanks James for the video. Im just turning 47 this week and for the last 18 months Ive been stuck in a rut using isolation exercises. Its a mindset I need to get rid of...like you said, Im not 20 yrs old anymore and my body just cant do what it used to, and so Ill be putting your advise to good use. Thanks for the inspiration.

@BlueStarNutraceuticals

5 жыл бұрын

Get up and get at it!

Nice one- I'm an old bastard..it certainly gets harder when you get older! Well done on the fat loss!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching Dean! Doesn't get easier, that's for sure - but definitely possible! Keep up the hard work man

Omg this dude is a machine... Im 45 and will be starting this saturday morning.... Im 267lbs. 5'11" and 38% bmi.....LETS GO

@BlueStarNutraceuticals

5 жыл бұрын

Amazing brother! Let's get it! Work hard and keep us posted with your progress! 🔥💪💯

@paulneil2524

5 жыл бұрын

Go for it man.. 12 months ago I was 240lbs.. I'm the same age as you are now and I'm 176lbs today. I'm here looking for solutions to burn the last few lbs off, because the last few lbs of fat are a bitch to remove hahaha. You'll see. But it's all good.

@NuEnque

5 жыл бұрын

Diet is the main factor

nice info, looking good keep up the good work.

@BlueStarNutraceuticals

5 жыл бұрын

Thanks a lot Gary - let us know how the workout goes if you give it a shot! 👍

MORE JAMES JOHNSON VIDEOS!!

@BlueStarNutraceuticals

5 жыл бұрын

We'll see what we can do 😉💪🔥 Thanks for watching

the adonis index as lots of those movement, i have a home gym i just purchased a squat rack and a bench incline i am 46 and this year i am gonna have my best body

@BlueStarNutraceuticals

5 жыл бұрын

Yes! That's what I like to hear! Put that work in and nothing can stop your transformation! 💪👊

That’s my pops mane... lettsss goooooooooooooooo

@BlueStarNutraceuticals

5 жыл бұрын

puttin in that work!

@BMill88

5 жыл бұрын

Is he on test? No problem if he is, just curios.

@stevied9082

5 жыл бұрын

He's motivating me. Great video. Thanks for sharing.

@JamesJohnsonIV

5 жыл бұрын

The FIRMAMENT Files heellllll noooo 😂😂😂 he’s on eating right ,hard work, and blu star baabbyyyy

@ctdvargas

5 жыл бұрын

@@BMill88 Yes he is. And I agree not a big deal.

I just subscribed. This was a very helpful infomercial

@BlueStarNutraceuticals

4 жыл бұрын

Appreciate the sub. Thanks for watching Sean! 💪🔥 Be sure to check out our weekly Faster Fat Loss™ series for more great metabolic conditioning workouts to enhance your physique!

Nice vids simple and to the point

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Richard! Glad you liked the vid! keep training hard!

I'm 40 years old and this gives me hope that I can look look like this at my age. Very inspirational and a great video👊🏿

@BlueStarNutraceuticals

Жыл бұрын

Want a lil' more inspiration? Check out what came next! kzread.info/dash/bejne/oqinxaxmmsnggaw.html

@dcarlo1981

Жыл бұрын

Yo definitely can do it just requires a lifestyle change. I started back in March of 2022 with Keto and intermittent fasting. I mainly stick to a keto diet, drink water, workout 4 to 5 days a week and still can't believe the results I'm seeing.

Brother reminds me of my man Roy Jones...good vid,I'm on this one

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Keep training hard

In my 20s up to early 30’s, I was built like Adonis. Now that I’m pretty up there in the hierarchy within my company, and I have a family so it has been much harder to go to the gym consistently. I hit 40 pretty soon and my body can’t take the my workouts anymore, at least the way I used to workout…the hardest thing is leaving the ego at the door and realizing Father Time always win. Thanks for this vid, will definitely try this out.

@BlueStarNutraceuticals

Жыл бұрын

Thanks for sharing! You got this! :)

Great workout brother!

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Glad you liked it! Keep training hard!

I start my new work out 2day hard but I m going keep trying

@BlueStarNutraceuticals

5 жыл бұрын

Great to hear Ricardo! Keep up the hard work! The results will definitely be worth it!

I am 46 and working hard

@BlueStarNutraceuticals

5 жыл бұрын

Awesome to hear! Keep up the great work! Thanks for watching!

the only video on youtube without bullshit... more power to your elbow

@BlueStarNutraceuticals

5 жыл бұрын

Thanks for watching! Glad you liked the video!💪

Love this workout. 31:30 30# Dumbells. Pouring sweat. 453 cals burned at 230#. 49 years old. Thanks guys.

@BlueStarNutraceuticals

3 жыл бұрын

Awesome to hear Antoine! Keep training hard and getting better week by week!

Good video forget these haters if it was easy everybody would be jacked but I just started doing these combos of working out but I go without any breaks from exercise to exercise or weight and my diet is A-1

@BlueStarNutraceuticals

5 жыл бұрын

Keep training hard!

great video salute from California 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@BlueStarNutraceuticals

4 жыл бұрын

Thanks Kimbo! Glad you liked this one! Keep training hard!

Finally someone who knows the real sht! Thanks for this video! im 39! All the best! cheers from Portugal1

@BlueStarNutraceuticals

5 жыл бұрын

Amazing brother! Thanks for watching! Keep training hard!

Hey bro....good work. Keep up the good work keep sharing

@BlueStarNutraceuticals

5 жыл бұрын

Thanks Simeon! Appreciate the support! Thanks for watchin - keep training hard! 💪💯

Who thought this was david otanga

@BlueStarNutraceuticals

5 жыл бұрын

Haha - we can see the resemblance :P

@charlesrainey4166

5 жыл бұрын

Davon Jones a

@kvinche8120

5 жыл бұрын

Looooool I did

@headoffice3221

5 жыл бұрын

@@BlueStarNutraceuticals 00ⁿ

@omlette2fromage

5 жыл бұрын

Thats exactly why i clicked lol

Great video man.I'm 55 on my best shape of my life.

@BlueStarNutraceuticals

5 жыл бұрын

Amazing to hear Lasare! Glad you liked the video! Keep up the great work! Age is just a number! 💪🔥💯

@xmangel6052

5 жыл бұрын

Props. Props! THUMBS UP!

@BlueStarNutraceuticals

5 жыл бұрын

@@xmangel6052 thanks for watching! Glad you liked the video!

You did that transformation in 2 years🤔🤔 I gotta check out more videos. That's insane

@BlueStarNutraceuticals

5 жыл бұрын

He made that transformation in less than 6 months - he's also maintained his incredible results since with workouts like this! 💪🔥🔥

Thanks for the info

@BlueStarNutraceuticals

4 жыл бұрын

You bet

Its not hard to do, just make fitness a habit not a chore, I'm 41 and i still have an 8 pack, of course i am an American living in Europe and the food over here is all fresh, plus i cook fresh meaning nothing in a box ever. Drink water, workout (stay active), and avoid pre made foods, especially in the USA.

@BlueStarNutraceuticals

5 жыл бұрын

You got it brother! It's about making those lifestyle habit changes - makes a world of difference and doesn't require near as much willpower when it just becomes a part of your regular habits - which comes from sticking to it for a few months, long enough to see results - then you get hooked and can easily become a new long-term lifestyle change from there on. Keep training hard! 💯💪🔥

HELL YEAH!!!! Vitamin C for that recovery. Also no need to lift heavy

@BlueStarNutraceuticals

5 жыл бұрын

thanks for watching!

Good to know young man👍. I'm 47 and trying to get healthy. I see a huge difference in strength, especially arms , back and chest. The belly area is a concern. Need to burn some fat fast.

@BlueStarNutraceuticals

4 жыл бұрын

Haha, James in 50 now and still crushing it haha. Be sure to check out our weekly Faster Fat Loss youtube series with new videos every Sunday designed to help you burn fat faster and easier than ever before

I'm 39 and 2 months ago started workingout again. Just doing 3 days one week. 4 days the next week. And continue to alternate like that. Definitely was harder to start losing pounds and start getting toned again. But as long as people rough out those hard first few weeks....it is worth it! Starting to see my 6 pack come back. Arms, shoulders, chest etc..starting to get like they were in my late teens and early 20's. Lost 20lbs, now just gotta keep the routine and continue to get more toned.

@BlueStarNutraceuticals

4 жыл бұрын

Amazing to hear! Keep up the great work

@REZIVORsince93

4 жыл бұрын

@@BlueStarNutraceuticals THANK YOU!