Action Hero Metabolic Workout (Over 40 Fat Loss!)
Спорт
BLADE™ and 2 FREE BONUSES ➞ bit.ly/3O6d1FV
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If you want to look like an action hero - you’ve got to train like an action hero.
What going on - James Johnson here from Blue Star Nutraceuticals - and today i’m challenging you to a conditioning circuit that will supercharge your fat-burning metabolism - helping you burn off unwanted body fat 24 hours a day, 7 days a week.
Ready to get ripped? Then let’s get up - get out - and get at it.
INTRO
Look I’m 48 years old - i’m just a regular guy - in-fact, less than 2 years ago i was 247 pounds, unhealthy, sitting on the couch eating potato chips.
And now I’m here - in the best shape of my life - working with Blue Star Nutraceuticals to help transform 5 million men by the year 2022.
When I began my transformation I quickly realized the best way to burn off fat was to add some lean metabolic muscle. Now, I’m not talking about “bulking up,” I’m talking about adding fat-free muscle that gives you that hollywood v-taper physique and keeps your metabolism firing at full speed.
That’s why this workout is strategically designed to combine a heavy strength-building power movement with metabolic conditioning - creating an action-ready physique that is both ripped, and muscular.
Let’s get to it.
You will begin the workout with one heavy, strength-building power movement - performing 6 sets of 3 explosive reps using 80% of your 1 Rep Max. For example, if you can lift 200 pounds for 1 all-out rep - you’ll be using 160 pounds for this exercise.
Then you’ll complete 5 exercises performed in circuit fashion, focusing on maximizing metabolic stress and incinerating bodyfat.
For these, you will perform 10 reps of each exercise using 65% of your 1 Rep Max for weighted exercises and repeat the circuit of 5 exercises for as many rounds as possible within 25 minutes!
You are allowed up to 90 secs rest between rounds. Take as short of rest time as needed - push yourself, and do not stop between exercises.
Power Movement:
Exercise #1: Zercher Lunge - 6 x 3 @ 80% 1RM
Keep your arms bent and grab a barbell in the crooks of your elbows - this will take some getting used to for comfort - Next perform walking lunges exploding through the heel of the front foot, back straight and core braced - alternate side to side.
Now it’s time for conditioning - set those timers and let’s get at it!
Conditioning Circuit:
Exercise A: Mountain Climber
Set up in a plank position and drive your knees to your chest one at a time - flex the core and think speed and agility.
Exercise B: Dumbbell Alternate 1-Arm Row
Grab a dumbbell, keep your torso parallel with the floor and pull with your elbow, squeezing your lats as you raise the dumbbell to your hip.
Exercise C: Plyo Push-up Burpees
Jump up as high as possible, then jump back into pushup position, perform an explosive plyo push-up into the air, then jump back to your feet and repeat.
Exercise D: Alternate 1-Arm Kettlebell Swings
Use your hip drive to swing the weight, not your arms. Be powerful aiming to raise the weight to shoulder height. Alternate back and forth each rep, performing 10 reps each arm.
Exercise E: Dumbbell Squat Press
Hold dumbbells at your shoulders, brace the core, keep the knees out and perform a full depth squat going as deep as you can maintaining proper form - then explode up through the heels and drive the dumbbells into an overhead press, lower under control and repeat.
And that’s a wrap!
Blast through that circuit for as many rounds as you can before the 25 minutes is up.
Perform this workout in place of traditional cardio 3-4 days per week and you’ll be ripped and ready in no time!
Now - if you’ve been struggling to burn off your belly fat. Or worse, your six pack has come at the expense of your hard earned muscle - then we have a simple, yet powerful solution for you.
Blue Star Nutraceuticals Blade - the only clinically tested fat burner designed for men - that will help you drop unwanted belly fat, and will work for you even if you have terrible genetics, a painfully slow metabolism, or if you’re convinced you’ve tried everything else and nothing has worked.
How? Simple. It skyrockets your number 1 master fat loss hormone - Norepinephrine.
If you’re ready to burn more fat ➞ bit.ly/2CSk7vV
You’ll also notice 2 free fast-action bonuses, MM28 and All Out Ab Attack - designed to get you quicker and more noticeable fat-burning results.
I’m James Johnson, and Until Next Time - get up - get out - and get at it.
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FOLLOW US:
Facebook ➞ / bluestarnutraceuticals
Instagram ➞ / bluestarnutraceuticals
Website ➞ www.bluestarnutraceuticals.com/
Blog ➞ radlab.bluestarnutraceuticals....
#ActionHeroWorkout #FullBodyFatLoss #Over40FatLoss
Пікірлер: 64
This workout will skyrocket your metabolism to help you get that ripped action hero physique - no doubt about it! However if you'd like quicker, more noticeable results, do yourself a favour and grab a bottle of BLADE™ today up to 47% off + get 2 Free Bonuses ➞ bit.ly/2Wm8WFl 🔥🔥
@johnniefelton7499
5 жыл бұрын
My question was is the BLADE all natural
@txtrang2515
4 жыл бұрын
After going through Beachbody's Insanity and Asylum I was looking for next challenge. I def found it. Thx Blue Star!
Mr. Johnson I just want to say THANK YOU! When I started watching your video I weighed 211lbs, my A1c was at a 9.7 and my doctor wanted to place me on other medications to help my diabetes. I now weigh 187lbs, my A1c or glucose level dropped from 265ml to 85ml!! I also have started to show my six pack which I never had ever!! My wife has definitely taken notice!! Thank you I appreciate your workouts I expect to be off of my meds by March of 2020. Joal
@BlueStarNutraceuticals
4 жыл бұрын
Amazing results and progress Joal! Keep up the great work and training hard 💪🔥
I seen a video you did yesterday but trying this in the a.m.!! Keep putting out these great circuit workouts. Really feel I get better results from circuit style workouts.
@BlueStarNutraceuticals
5 жыл бұрын
Great to hear Quincy - thanks for checkin it out! Let us know how this one goes for you! 💪💪
Completed 4 sets in 26 minutes, all exercises with a pair of 50lb dumbells. I'm spent from head to toe. Incredible workout I'm going to get the body I want and have been working towards for too long, now that I've found you guys.
@BlueStarNutraceuticals
3 жыл бұрын
You got it! Keep training hard and following the new workouts every week and no doubt you'll get there!
I manage to do 6 Rounds! Loved the workout, keep them coming!!
@BlueStarNutraceuticals
5 жыл бұрын
Amazing to hear Raul! Thanks for watching! Keep training hard! 💪🔥💯
MORE JAMES JOHNSON VIDEOS!
@BlueStarNutraceuticals
5 жыл бұрын
Haha thanks for watching Richard! Keep training hard
YEAH, LADIES & GENTS! I love heavy ass weight heart pounders 😆💕 please keep them coming.
@BlueStarNutraceuticals
5 жыл бұрын
Thanks for watching James - glad you liked the video and workout!
I am already ❤️ it! Thx. a lot! I’ll try it tomorrow! 👍👍👍👍👍👍🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
@BlueStarNutraceuticals
5 жыл бұрын
Awesome to hear Susana - be sure to let us know how it goes when you give it a shot!
I really love the videos with workout routines you present here every week, the ONLY thing that can be better than your videos could be an App with these kind of exercise routines, making it easy for us (the Blue Star Nutraceuticals follower/customers) to take and access these unique and awesome workout sets to the gym. Just an idea BSN ; ) Your trainers and products are THE BEST!
@MThomas92
5 жыл бұрын
Go on their site and purchase chiseled365 and save the webpage as a shortcut to your homescreen and you have it
Halfway through your full body landmine workout right now and I see another awesome challenge uploaded!! Impossible to not achieve the best shape of your life with theses.
@BlueStarNutraceuticals
5 жыл бұрын
You got that right! Awesome job! Keep puttin in that hard work and transforming your body! Thanks for watching
@naked_rider_au
5 жыл бұрын
How awesome is that landmine workout!! This one looks killer too. Great job on the transformation! I'm an old bastard too but love training with intensity.. best fitness chanel on you tube ..
@miperritopinon
5 жыл бұрын
@@naked_rider_au this channel is definitely a hidden jem! All my workouts have been elevated to another level!
@BlueStarNutraceuticals
5 жыл бұрын
Thanks dean! Appreciate the support - thanks for checkin out the vids and puttin these killer workouts to work for ya!
Great training information bro
@BlueStarNutraceuticals
2 жыл бұрын
Definitely. James is awesome!
Hey! Can we get full workout videos?? Thanks!
@BlueStarNutraceuticals
Жыл бұрын
Sure thing! Here you go -> kzread.infosearch?query=Full%20Workout
Fantastic channel keep up the great work .
@BlueStarNutraceuticals
3 жыл бұрын
Thanks for the support! Will do!
@davidschaeferofficial
3 жыл бұрын
@@BlueStarNutraceuticals 💪🙏
Should I do this workout after my strength/resistance workout or dedicate a day for them?
@BlueStarNutraceuticals
5 жыл бұрын
This workout should be completed on it's own day to allow for maximum training intensity and not compromising recovery. 👍
May I know how to count 10 reps on the mountain climbers? thank in advance this workout looks great, I can't wait to try it today
@BlueStarNutraceuticals
2 жыл бұрын
1 rep would be when you drive your left knee up to your chest, then your right knee up towards your chest. So you'll have to drive your knees up 10 reps on each side.
In two years from 46, this man went from having that much body fat to being this ripped?
@BlueStarNutraceuticals
4 жыл бұрын
Yes. Actually the majority of his transformation happened within a matter of 6 months as part of a transformation challenge we ran. When you train hard, eat properly and have a solid plan to follow, you can achieve some amazing results in a relatively short period of time if you're really committed.
@lyft2bfit251
4 жыл бұрын
@@BlueStarNutraceuticals I am sure the exact workout will not be provided but if this man was 46, 246 lbs, how did he gain both the strength and conditioning needed to push the weight being advertised in six months to progress to this level of development within 2 years? Not to say that gains and change are not possible but to this extent? I'm younger than he is, retired military, trainer, and gym enthusiast with a decent diet to say the least. I have never obtained these gains in my best shape. Just trying to obtain the magic formula. Not questioning as I am also a supporter. Just wondering.
How effective is Blade with a KETO diet program? Are there any adverse effects of using it with Keto? If my body is burning fat reserves first because i am in ketosis, will blade help or hurt that natural process? Thanks
@BlueStarNutraceuticals
3 жыл бұрын
Keto should not impact the effectiveness of Blade in any way. However as is always the case, best to discuss with your doctor prior to making any changes to your diet, training or supplementation plans
Brother James needs to be the next Cpt America. Do you have any acting skills?
@BlueStarNutraceuticals
4 жыл бұрын
Thanks for watching brother! Appreciate the support
Where can I get blade to buy
@BlueStarNutraceuticals
4 жыл бұрын
right on our website 👍
Do you have any beginner workouts?
@BlueStarNutraceuticals
3 жыл бұрын
We've got a complete playlist of no gym needed bodyweight workouts that can be a great start for beginners
@VampLatino
3 жыл бұрын
@@BlueStarNutraceuticals that's good but what about beginners gym workouts
I didn't understand the pattern of exercises.Can someone please explain ?
@BlueStarNutraceuticals
3 жыл бұрын
It's laid out for you in the description of the video. You start with the first heavy exercise (The Zercher Lunge) and do all 6 sets of 3 reps. Then you perform the 5 remaining exercises as a circuit, doing set 1 exercise 1, then set 1 exercise 2, set 1 exercise 3 and so on until all 5 are complete. Then you do a second set of each exercise, one after the other. Your goal is to finish doing as many rounds of that circuit of 5 exercises as possible in 25 minutes. Hopefully that helps clarify.
@Sumanth1947
3 жыл бұрын
@@BlueStarNutraceuticals how long I should perform each exercise in circuit?
Is it natural
@BlueStarNutraceuticals
5 жыл бұрын
Can you clarify what you're asking brother?
@txtrang2515
4 жыл бұрын
(I think) Dude is asking if this product is gonna give him negative side effects and is harmful to his health.
can be use blade and status together???
@BlueStarNutraceuticals
5 жыл бұрын
Absolutely! One of the best combos for ripped lean muscle and strength! 💪💪
@carlosparedes791
5 жыл бұрын
@@BlueStarNutraceuticals please tell me how do I have to use it
@carlosparedes791
5 жыл бұрын
I have mayoplex do I have to quit that for loose belly fat??
@BlueStarNutraceuticals
5 жыл бұрын
@@carlosparedes791 Status is 3 caps in the am. Blade is 2 caps in the am and 2 caps mid afternoon
@christophercook9670
5 жыл бұрын
Blue Star Nutraceuticals is blade natural?
circuit training isn't a feasible workout in the average gym. other people working out tends to interfere in the process.
@BlueStarNutraceuticals
2 жыл бұрын
Definitely understandable, however for the circuit portion of this workout, all you need is a pair of dumbbells and a kettlebell, so not too much trouble to have that in one spot with you to do the circuit 💪🔥