RIDICULOUS OATMEAL
Soda + Oats = Ridiculous Oatmeal
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros:
178 Calories
17g Protein // 27g Carbs // 4g Fat
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Inspired by the scientist/magician/genius @lowcalrecipes98 on IG!
Ridiculous Brownies: / cbouj0gj3l9
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🍫 Ridiculous Brownies (Soda Brownies) - • SODA BROWNIES || Healt...
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Links:
Dark Cocoa Powder: amzn.to/3pOPeOO
Natural Cocoa Powder: amzn.to/3vce8st
Psyllium Husk Powder: amzn.to/3tH1i59
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#oatmeal #highprotein #lowcalorie #ridiculousbrownies #brownie #recipe
Пікірлер: 143
Thanks for watching! Ingredients you’ll need: - 20g (1/4 Cup) Rolled Oats - 20g Cocoa Powder - 12g Protein Powder - 40g Erythritol/Sugar Replacement Sweetener - Pinch of Baking Powder - Pinch of Salt - 80g (1/3 Cup) Diet Soda - 1 Egg White Bake @ 350°F for 30 minutes Go check out @lowcalrecipes98 on ig while you’re baking these! Bet you’ll find something else to make during the time that these are in the oven 😎
@singabouteverything
2 жыл бұрын
thank you king
@RahulKamat
2 жыл бұрын
I got you 🫡
@LUKA_911
2 жыл бұрын
I absolutely fell in love with the original Ridiculous Brownie recipe, can't wait to try this out!
@slayermkd7735
11 ай бұрын
do I put it in the oven or the microwave
I can say with the utmost confidence that I have not wondered what would happen if I added soda to oatmeal.
@RahulKamat
2 жыл бұрын
Well now you have the answer so you never have to worry about wondering it!
You should attempt Chewy Sugar Cookies and Twinkies?!?! I am loooooving your videos, can’t wait to see more!😉
@RahulKamat
2 жыл бұрын
Love these ideas! Chewy cookies in the works!
Just made this recipe. Its pretty frigging delicious I must say!
@RahulKamat
Жыл бұрын
Woohoo!!!
I drink diet soda in the morning lol I really don't care what the haters say. Diet coke as the first drink is probably a lot better than a venti iced caramel latte with 3 pumps sugar syrup which is somehow more SoCiaLLy AcCePtAbLe.
@RahulKamat
2 жыл бұрын
LOL that’s so true
@zwryy7622
2 жыл бұрын
Consider water
@singabouteverything
2 жыл бұрын
@@zwryy7622 no
@BeatBoksKing
2 жыл бұрын
@@singabouteverything A friend of the family is exactly like this and his liver recently failed and he’ll be on dialysis for the rest of his life. If you continue down this path, make sure to get regular health checkups
@jadensouza8509
Жыл бұрын
drink zevia it doesnt have harmful sweetners, tastes the same as coke, pls bro, it will save your life
Just an idea but you could make up some non fat Greek yogurt with pb2 powder as a peanut butter spred and layer it between the top crispy layer from the erythritol that comes off and the fudge-y oat layer beneath
@RahulKamat
2 жыл бұрын
Genius 🤯🤯🤯
Did this this morning. I used black cocoa and a smidge of dark cocoa powder. I added a creamy vanilla paste to the center after slicing it in half. Like a king sized Oreo!
@RahulKamat
Жыл бұрын
Lets goooo!!!!
This was awesome! I think it is the first time I have eaten brownies for breakfast! Thank you for all of your recipes!
Just bought new oats! Missed your pretzel one but was JUST talking about pretzels! I'll get it ASAP your pretzel video. Gotta have my Rahul ♡
@RahulKamat
2 жыл бұрын
Solid purchase!
I will try this ASAP ! I'm terrified by the way you separate the yolk from the white... Just snap the egg on something sharp (the edge of a bowl/of the sink), open the egg shell in 2 with your thumb nails. Then delicately pour the white into the container you want, using one shell half to retain the yolk inside. And repeat until all white is in the container. Very hard to explain in english for a frenchie 😉Anyway, great vid as always, unexpected low cal recipe and very funny 😀 Thank you Rahul !
@RahulKamat
2 жыл бұрын
I gotta get better at cracking eggs haha thank you!
@karinekmk9293
2 жыл бұрын
@@RahulKamat you're very welcome😉 here's a short tutorial (in french, but it doesn't matter) : kzread.info/dash/bejne/dpWjx6afoqjYYs4.html
@karinekmk9293
2 жыл бұрын
@@RahulKamat and I tried the recipe, WITOUT whisking the white separately until it gets fluffy (I put everything together in the bowl and wisked 2-3') : freaking amazing ! Dense, fudgy, no separation of the crust from the middle layer...splendid ! Absolutely not enough for a breakfast (for me, at least !), but p-e-r-f-e-c-t as a snack😀 Thank you for sharing this recipe 👍
@RahulKamat
2 жыл бұрын
Woohoo!! So happy you liked it! Thank you :)
@ShootBigBucks
2 жыл бұрын
Just use a soda bottle to suck up the yolk 😉
I do not drink cola. Would this work with just normal water or greek yogurt?
@RahulKamat
Жыл бұрын
It’ll work with sparkling water
Thanks for posting. I love her ridiculous brownie
@RahulKamat
2 жыл бұрын
She changed the game with her brownies
No I never wondered lol, what else can we do with coke? Now You got me wondering !
@RahulKamat
2 жыл бұрын
Well now you don’t have to wonder
@missyleng
2 жыл бұрын
Ya!
could throw some ripe bananas at the bottom of the pan
@RahulKamat
Жыл бұрын
Ooh true
I wonder if you could use.Zevia, and how much the flavor of the.soada.matters? Also, after a few years of eating sugar.alcohol my stomach is a mess!!!! So, now I can only eat Stevia, do you think that would work or is the.40 grams necessary for the.texture?
@RahulKamat
Жыл бұрын
I think zevia would work, but the erythritol is still needed for structure
@conniefi
Жыл бұрын
I can’t take any ERT, so I use these for baking allulose, or monk fruit. Stevia, which is from a plant, I use in my coffee or yogurt.
Excellent ♡♡♡♡♡♡ I Love that it's so low cal
@RahulKamat
2 жыл бұрын
Me too!
Keeo it up with the good reciepes!
@RahulKamat
2 жыл бұрын
Thank you!
Doing this today!!🎉🎉🎉
@RahulKamat
Жыл бұрын
Lets goooooo 🙌
@FreshMootz
Жыл бұрын
@@RahulKamat that was one of the best snacks I've had in a while! Thank you!
imagine this as a pre workout...💀
@RahulKamat
Жыл бұрын
Imagine an energy drink instead of coke… 💀
can i use stevia?
@RahulKamat
Жыл бұрын
Might not bake the same, erythritol gives it structure
I love this! I'm obsessed with oatmeal but hate how high-calorie it can be. Where I live, protein powders are really expensive. Should I sub with oat flour or maybe even another egg white?
@RahulKamat
2 жыл бұрын
Maybe oat flour could work but I’m not sure
@killagigi
Жыл бұрын
Is the whey protein for structure or can I use pea protein ? Whey protein is insanely priced here
@RahulKamat
Жыл бұрын
It helps with structure but you can try replacing it! I’d use a bit less liquid though
@redSUPERMAN2
Жыл бұрын
Oatmeal high calorie? 1/2 cup is like 150 cal. You get so much volume to cal ratio
Pelligrino works well.
@RahulKamat
2 жыл бұрын
Fancy 🎩
I'm a new subscriber.I wanted to thank you for the entertainment and the great recipes.Would it make a big difference if I use diet Squirt or diet Canada Dry?
@RahulKamat
2 жыл бұрын
I haven’t tried those but I think you could try it out! Flav might be a bit diff
@shirfuto315
2 жыл бұрын
I'll think I'll make a trip to the store to get diet coke.I did try the diet squirt, It was all I had in the house. It looked great! Flavor-wise, not so much.😒
Is there a version with not as much fake Sewell zero calorie sweetener 40 g is a lot and kept me in the bathroom
@RahulKamat
Жыл бұрын
Maybe there’s a different granulated sweetener that digests better for you?
You’re the best!❤
Thank you for sharing, an awesome new recipe. If I double my ingredients then oven cooking time of 30mins still ok?
@RahulKamat
2 жыл бұрын
Might need a bit more cooking time
can you use instant oats? Also can you use liquid egg whites?
@RahulKamat
2 жыл бұрын
I’d say yes for both
@achevres
2 жыл бұрын
As far as I know, the liquid egg whites that come in a carton will not whip. Result will be denser.
Just found your channel and your recipes are amazing! New subscriber from México
@RahulKamat
2 жыл бұрын
Welcome!! 🕺
ive seen zero calorie oreos and marshmallows idek if im surprised by this
@RahulKamat
2 жыл бұрын
Science being pushed to its limits
Bro you should try making shorts, you will definitely get more followers that way.
@RahulKamat
2 жыл бұрын
Thanks! I haven’t really thought about making them yet but I think that’s a good idea
can you make a dark chocolate cake with a whip cream style topping between two pieces like a suzy Q by hostess
@RahulKamat
2 жыл бұрын
Mmm that sounds good!
Please make more ninja creami machine recipes.
@RahulKamat
2 жыл бұрын
I’ve made 3 so far but if you guys want more I gotchu!
@naitcst
2 жыл бұрын
@@RahulKamat definitely want to see mcdonald's mcflurry anabolic or dairy queen blizzard anabolic
@mike2870
2 жыл бұрын
@@RahulKamat Yes for sure. I got a Creami because of you (and because I just really love ice cream!).
I wonder if you can do this with less sweetener. That much may upset my stomach
@RahulKamat
2 жыл бұрын
I think you can
Childproof oats?!
@RahulKamat
2 жыл бұрын
Lol just like meds
It looks like brownies
@RahulKamat
Жыл бұрын
It does!
Do cream soda next
@RahulKamat
2 жыл бұрын
I’ve tried it before in a pb version with no cocoa
@tidepodz5582
2 жыл бұрын
@@RahulKamat Sounds lit
I want to make these oats just so I can stuff the inside with greek yoghurt 😈
@RahulKamat
2 жыл бұрын
Now that’s a complete breakfast
Basically it's Boo's brownies and instead of oat flour you've used oats. This would add a bit more texture - do you enjoy this one better than her original? I wonder why a whey/casein powder wouldn't work. Do you know why?
@RahulKamat
2 жыл бұрын
I like both and I think a whey casein would work, but the og recipe is made to use whey which bakes differently than casein. Whey provides the right texture, rise, dryness, etc
@sherriw7673
2 жыл бұрын
@@RahulKamat Thanks Rahul🙂
@Heskeyali1
2 жыл бұрын
I use a Whey/Casein blend for Ridiculous Brownies and they come out way better than regular Whey for me.
@sherriw7673
2 жыл бұрын
@@Heskeyali1 Thanks...I really enjoy 'my' whey/casein blend, so I'll be using if I decide to make this.
Omg, what have you done?!👀🙀✨ Looks tasty!!🤩 ETA Only bc you mention it, but technically you prob Could veganize this, using a flax "egg" and vegan protein powder. Also, I just was gifted a huge bag of cacao nibs (I've been noshing on them straight from the bad, I feel so hardcore!!😂) & I'm about to make this energy balls thing w the nibs & chia seeds & oats & dark cocoa powder & PBfit & maple syrup (yup, I'm still scared of fake sugars, and if I try your oats & soda recipe I will be using regular, full-sugar soda!!😂💯)
@RahulKamat
Жыл бұрын
I’ve never tried using a flax egg before, sounds interesting!
@ginanotafan1039
Жыл бұрын
@@RahulKamat it is, I haven't made one in awhile (I'm much more of a cook than a baker) but I found the 1:1 (water:flax) ratio many ppl recommend never worked well for me, so next time I'm going to try something I saw that said 2 & 1/2 tsps ground flax (aka flax meal) to 3 Tblsp water & see how that works out. I also have heard in the interim that it helps to pop in the fridge while it thickens (you have to let it stand for like 10m after mixing to give it a chance to thicken.)✨
sir what.
@RahulKamat
2 жыл бұрын
You never wondered?
so its just her ridiculous brownies but with oats instead of ground up oats into flour haha
@RahulKamat
2 жыл бұрын
Yes but not ground up oats
@SkyZer0
2 жыл бұрын
@@RahulKamat use diet orange too for dark chocolate orange!!
Hmmmm gotta try this one too! Let’s go bulls!!
@RahulKamat
2 жыл бұрын
Chicago bulls??? No, go lakers!
Put frosting on it
@RahulKamat
2 жыл бұрын
Can’t believe I didn’t
No sir I’ve never wondered what would happen 🤣 and for the love of Christ 40 grams of sweetener is a shiiiiiiiiiiot load
@RahulKamat
2 жыл бұрын
Hey, I could’ve used 41g and that’d be even more sweetener
Okay but why not just use water
@RahulKamat
2 жыл бұрын
Bc diet soda needa some attention too yk
@janenuss6
2 жыл бұрын
@@RahulKamat lol… very entertaining 😂
Every time… stupid pull tabs!
@RahulKamat
2 жыл бұрын
There’s gotta be a better way 🤷♂️
Will zero diet cokes work?
@RahulKamat
2 жыл бұрын
Definitely
INSANE
@RahulKamat
2 жыл бұрын
🤯🤯
I see you shop at aldis huh
@RahulKamat
2 жыл бұрын
I do! Right by my house too
Or maybe she's born in the year 1998 :)
@RahulKamat
2 жыл бұрын
Nahhh no way, that can’t be it
@waynevilla9221
2 жыл бұрын
@@RahulKamat 😆
Lol 98 Ingredient’s or less!
@RahulKamat
2 жыл бұрын
Exactly!
Great recipe but the sweetener in Diet Coke causes an insulin response similar to corn syrup or sugar. Virgil’s No Sugar Cola is a much healthier choice.
@RahulKamat
Жыл бұрын
Never heard of that brand before
@jerilynnjones-gerard9967
Жыл бұрын
There's also green cola with stevia I'm not a big fan of stevia or suclos. I just love erythrothal and monk fruit mixed together. Those are my favorite but this call is pretty good. I used that cuz I was always told that diet cola was bad for you. I'm not sure if it is or not. I know this is going to be long but I am 20 years post-op after gastric bypass and I have gained some weight throughout the years. Slowly but surely. And I've started fasting and I know you say it's a bodybuilding treat. So is it good for me ? I do not work out that much or anything. I'm not looking to bodybuild so it's not going to cause me to gain weight if I don't work out right. I just want to eat Right after my fasting during my eating zone.
These recipes rahul
@RahulKamat
2 жыл бұрын
🫡🙂
and being funny
@RahulKamat
2 жыл бұрын
😎🫡
🅿🆁🅾🅼🅾🆂🅼 🙄
@RahulKamat
2 жыл бұрын
Huh?
We need "ridiculous pasta"
@RahulKamat
Жыл бұрын
🤯🤯🤯
@elysetwichell9974
Жыл бұрын
@@RahulKamat I know. But I mean, pasta