The purpose of doing this, as stated by Ricksson, is that the control of your breathing equals to the control of your emotions.

@TehUltimateSnake

3 жыл бұрын

Spot on. Breathing is everything.

@smiley-qb3nt

11 ай бұрын

Yeah breathing but holding your breath and doing isn't really necessary . Control your emotions you also control your breathing lol

didn't explain how to do anything!? just demonstrated that you can do it! brilliant...

@BreathFitness

6 жыл бұрын

Thanks for the comment. I made another one with more details. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html

@colinhughes1037

5 жыл бұрын

You want to flex you abs while inhaling

@JonathanDeCollibus

2 жыл бұрын

it’s a vacuum mate

@rubyblu21

2 жыл бұрын

Look up vacuum exercises

@baktwista

2 жыл бұрын

What does the actual vacuum exercise do in general? Is it to “flex it” like any other muscle to make it stronger? What does the in and out of the diaphragm do overall?

It's called nauli and its a basic yogic technique mainly for healing the guts.

This is Yoga. This stomach exercise called kapalbhati in Yoga. Not only this many of stomach exercise is there

Step 1: do this Step 2: do that Step 3: that’s it Thanks mastered it now 🤥

@BreathFitness

4 жыл бұрын

Which part are you having trouble with?

@joeluigi2008

4 жыл бұрын

@@BreathFitness is there any cue that we should be looking for in step two? Like, should we aim for something so we know we're doing it correctly? Because I just started looking about these breathing exercises, I don't know if what I'm doing is right

@ivantamayoromero1668

4 жыл бұрын

@@BreathFitness how do you sucked in like that in step one? I have been trying to do this for a while.

@kkooloo5781

4 жыл бұрын

@@BreathFitness What to contract and in what order

@billsagswire7711

3 жыл бұрын

@@kkooloo5781 I understand if your confused I had no idea how to do this yesterday the idea is just sucking your diaphragm to build more mind muscle connection to do this simply lie down then put one hand on your upper abdomen and one hand on your chest focus on your breath then try to only breathe through your upper abdomen AKA your diaphragm it's best if you suck in your diaphragm on the exhalation and just let your breath flow on the inhalation anyway after you've built a nice mind muscle connection to your diaphragm you can continue to follow his instruction focusing on the diaphragm to suck in rather than just your whole abdomen after a few training sessions with your diaphragmatic breathing exercises you will eventually have Superior BJJ skills then any of your friend's

best explanation so far!!

Step 1: do step 1, step 2: do step 2, step 3: do step 3. thanks bro

@BreathFitness

2 жыл бұрын

Glad it helped.

@piaehm1861

2 жыл бұрын

Haha :D

these exercise comes under something called "pranayam" in sanskrit its a yogic practice from ancient indian vedas, prana means vital life force and yama means to gain control, its pretty easy to achieve if you practice them daily, this one and other pranayams are very beneficial for whole body and mind, id suggest watching some yogis from india to learn this technique

Perfect, thanks for this video mate! Well done

Thanks for the video. Like that you dumbed it down in 3 steps. I’ll be working on step 2 to get the loaf of bread shape in my mid abs and go in and out with it.

😍 This will be my new workout routine for 2022. Watching from London UK 🇬🇧

@BreathFitness

2 жыл бұрын

Wonderful!

I'm gonna add up to my routine

Ppl don't understand that each person has its own way of learning, feeling and experiencing things.. it's hard to detail step by step because it's a natural moviment. Just keep training hard and your body and your mind will take care of the rest.

Thanks bro I literally learned to do it in a min watching your video👍🏼

@BreathFitness

3 жыл бұрын

Glad to hear it!

@sinshkmma

3 жыл бұрын

@@BreathFitness That was sarcasm. The demonstration was shit.

@BreathFitness

3 жыл бұрын

Haha! Thank you for the feedback.

Stomach vacuums used to be the staple for abdominal workout to help build a stronger core and slim your waist line. Sad thing it is no longer used for body builders and in fitness regimens. The bubble gut in modern times shows a lack of muscle control, especially when you see bodybuilders breathing heavy. Excellent tutorial by the way.

@davidjason2894

6 жыл бұрын

Schwarzenegger and Zane are two old school bodybuilders I remember with the classic vacuum look.

@anonymouse7095

6 жыл бұрын

I’ve actually been working on doing this lately while driving around. I drive for a living and I’ve noticed that because of the sedentary nature of my job, it’s hard to keep my stomach flat anymore. I’m hoping that practicing this helps reverse that problem.

@3rduncle

6 жыл бұрын

The bubble gut shows HGH use...

@alanguages

6 жыл бұрын

3rduncle Yes, that is an aspect, but do you see bodybuilders even attempt stomach vacuums or recommend it as an ab exercise? Fitness teachers and classes don't mention it at all. The classic physiques like Steve Reeves and Vince Gironda were the most aesthetically pleasing. Paul Dillet was one man during poses Schwarzennegar commentated on his lack of muscle control in his stomach, when he could not hold a pose and breathed heavily.

and Master Rickson learned it from Master Orlando Cani ( Master in Hatha-Yoga ) 💖

Not gonna lie I was waiting for an alien to pop out the stomach

What are the benefits what's the purpose of this breathing technique

I remember 1st seeing this when Rickson did it in the Incredible Hulk movie

@BreathFitness

7 ай бұрын

That scene was awesome. And he keeps slapping Edward Norton. Lol

@luizarruda2873

6 ай бұрын

Hahahaah 😂

Wow bro. I need that diet advice. You look way healthier than me even though I now I'm probably about a decade younger. I want to be like you

@BreathFitness

5 жыл бұрын

Thanks bro! My 40-year old self has done a bit better than my 20 years old self. I don't think it matters much what you eat as opposed to when. If you get your body to burn fat from low carbs and/or light fasting, you can get comfortable with an empty stomach but still have high energy. A little bulletproof coffee and lowing the simple carbs a couple times a week generally does the trick. I like your channel. Nice work!

@TakedownBreakdown

5 жыл бұрын

Thank you for this response. I recently started Intermittent fasting and lowering my pastas and breads. Lost 10 Lbs so far. I will try out that bulletproof coffee. Also, thank you for your comment about my channel. It means a lot. I love your channel as well!

Awesome

Straight up.

Finally! Ive been searching youtube to find a better how to breathing technique! Could you make a longer video and go more in depth. My only questions is now, How long should you do the breathing for? Also I notice Kron Gracie when he does it will do a bunch of In and out Breaths before he goes into the diaphragm stomach vacuum.

@BreathFitness

5 жыл бұрын

The longer you do the breathing, the longer you can hold your breath to do the intercostal exercise, so it's really up to you. So yes, Kron and Rickson do the initial breathing quite a bit different and this is just my version. :) I made a couple other vids with a little more detail and some interesting Rickson details. Feel free to check it out. Thanks for watching.

@ShiddyShad808

4 жыл бұрын

Chris Mundy Checkout my tutorial, it’s a bit longer and more broken down.

Check out my tutorial, tell me what you think.

@BreathFitness

6 жыл бұрын

Very cool. Yours looks awesome! I'm glad Rickson and his son promote these since I wouldn't have learned them otherwise.

How long did it take for you to get this down? I seem to struggle with this.Thanks

@BreathFitness

6 жыл бұрын

It took few months after to learn to control the sides from when I first learned the vacuuming portion. Hopefully, this new vid helps. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html

I could do it when I seen my brother do it when I was in elementary school. That was decades ago. That still doesn’t make me tough as Rickson Gracie

@BreathFitness

2 жыл бұрын

Maybe you are.

Is there a tutorial on how to sit like that I can sit comfortably crisscross applesauce but not thighs to the floor yet

So, basically these are progressions? Since not everyone can start off with the side-to-side movement, then they would just start off with making a vacuum and as their abdominal muscles get stronger they would be better able to control them and move them side to side? Does this sound right?

@BreathFitness

5 жыл бұрын

Yes. Once you can go in and out comfortably, do it in a mirror, and shift your shoulders slightly side to side. You will start to gain control of the inner stomach sides. This video has a little more detail if you are interested. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html

do you do this exercise in sets or for a certain amount of time?

@BreathFitness

6 жыл бұрын

No sets. I do it more as just something interesting to do while doing breathing exercises which I think are the most important. My favorite is the Wim Hof Method.

So where axactly have you shown me how to do this? Or have I missed the point of the video

The first Step I understand. The other two I have no Idea how you get that done!? ;-)

@BreathFitness

6 жыл бұрын

Thanks for checking it out. I hope this explained it better. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html

amazing stomach

How do you even try to practice step two?! I so wanna learn this 😁

@BreathFitness

6 жыл бұрын

I made a new instructional with more details. Thanks for the interest. Hope it helps. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html

Hey bro if you see my comment answer me , this technique can have emotive on stomach , liver, colon and all the digestive organs? Or just increase our aerobic maximum capacity ? Please answer my question

@BreathFitness

2 жыл бұрын

It is an organ massage. I use it for diaphragm strengthing and to help with digestion.

@dravidamonkey4253

2 жыл бұрын

If you are Muslim do not practice this. It is from HINDUISM !

@nakmuay2727

2 жыл бұрын

@@dravidamonkey4253 Breathing is universal...

@dravidamonkey4253

2 жыл бұрын

@@nakmuay2727 But this type of breathing exercise is originated from Yoga which is Core Hinduism. Accept the TRUTH

@nakmuay2727

2 жыл бұрын

@@dravidamonkey4253 What’s your problem with Hinduism anyway? im not hindu by the way And hindous did not invent it, they discovered it

🔥🔥🔥

What are the benefits of this? Greta video!!

@BreathFitness

5 жыл бұрын

Just a bit of an interesting intercostal exercise.

@wesdowty79

5 жыл бұрын

The Nauli kriya is one of the most important exercises in Yoga. It is dangerous though if you do it wrong. Be on an empty stomach, breaths must be smooth, dont force it. If done PROPERLY It oxygenates your brain and organs, removes toxins from the system, smooths out stagnated blood and cleanses the intestines. Provides a good massage to the organs when done correctly.

@goldenmemes51

4 жыл бұрын

@@wesdowty79 it's crazy how the best things for our body and life are usually free , completely free no cost to buy consume

But Rickson and most diaphramatic breathing techniques (pranayama, Russian Systema) inhale nasally and exhale through the mouth. I have never seen it done this technique. Can you explain this? Because all that I have read on practiced make it clear to inhale through the nose to fill the lower lobes of the lungs rather than the mouth which only fills the top of our lungs and also activates our panic nerve receptors. Something that nasal breathing does the opposite of. Which is the point of diaphragmatic breathing, to remain calm.

@michael19m42

5 жыл бұрын

This is more wim hof correct?

@ShiddyShad808

4 жыл бұрын

michael matisko I think it’s just preference, technically you are supposed to do everything through the nostrils but some people just prefer to do some breathing from the mouth.

@abhishekdas9281

4 жыл бұрын

You shouldn't inhale from the mouth. Wim Hof is good but you should prefer using your nose at all times.

@TehUltimateSnake

3 жыл бұрын

@@abhishekdas9281 Yes because mouth breathing develops a panic response to the brain.

@briangay1947

Жыл бұрын

Also, Rickson said not to chest breathe, which this video does. He says to use your diaphragm as well, that way you get 100% of your breath.

How do you this?

@BreathFitness

4 жыл бұрын

Check out the description for a more detailed video.

strong transverse muscles

But how do you go side to side?

@BreathFitness

6 жыл бұрын

I put more details here. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html

What does sucking in do? The motions with the diaphragm in/out, what is that good for? Is it to flex the muscle like any other muscle and get it stronger? What does a stronger diaphragm offer for general health?

@BreathFitness

2 жыл бұрын

Your diaphragm is the connection to instant and abundant energy. Whenever you need more, it is right in the air.

@baktwista

2 жыл бұрын

@@BreathFitness I’ve been doing it for about 4-5 weeks now and I DEFINITELY Notice the difference when I’m running. It’s like I have a new gear. I was wondering of other benefits I have not perceived yet.

@BreathFitness

2 жыл бұрын

@@baktwista it does wonders to get things moving if you ate too many tacos. 😆

OSS!

WOW

Its looks like classic Nauli? Yoga studios are teaching that

@Darknight4434

2 жыл бұрын

It is a yoga exercise

Yes, those are the typical yoga exercises. But, what good or harm does this do for your breathing muscles and breathing functions? Have you found any benefit to this imitation? You claim it helps abdominal control and digestion? In what way? How does the ability to hollow the stomach help in digesting food?

@BreathFitness

6 жыл бұрын

Good question. When I have gotten a stomach ache, a few of these seem to massage your organs and aid in the movement of food through your system. While they do aid in breath control in some sense, I think a more important thing is to practice some sort of breathing exercise or breath fitness.

What is the purpose of this exercise

@BreathFitness

3 жыл бұрын

stretch out your belly

@matheusmarques7009

3 жыл бұрын

The purpose is that the control of your breathing equals to the control of your emotions.

@syedakmal4748

3 жыл бұрын

@@BreathFitness where the intestine go?

@syedakmal4748

3 жыл бұрын

@@matheusmarques7009 the intestine gone

@matheusmarques7009

3 жыл бұрын

@@syedakmal4748 What?

Me thinks these exercises are about 3000 years older than Gracie. Possibly a bit more tinted with Indian wisdom than Brazillian too. Nice that Gracie utilized them but lets give credit where its due. Be terrible for someone to be ripping of Gracie techniques as their own.

Well that was a fun demonstration but doesn't tell how to do it.

is this healthy or dangerous in long run ??

@BreathFitness

5 жыл бұрын

It works on your intercostal muscles which makes it super beneficial for breath fitness and moving blood near your heart during cold submersion.

@endot.symbio7384

5 жыл бұрын

@@BreathFitness I feel like it would massively increase your chances of getting your intestines tangled up with all that jostling around.

What is the purpose of this???? Someone please let me know.

@abhishekdas9281

4 жыл бұрын

Rejuvenation of all digestive organs. His one is too tough and takes practice. You can begin by doing Kapalbhati and other basic pranayamas. It's a life saver I'm telling you.

@grahamhill676

4 жыл бұрын

@@abhishekdas9281 What a load of bullshit

@mh287

4 жыл бұрын

diaphragm conditioning, stronger diaphragm lets you take in more air.

@Onironin

4 жыл бұрын

To whoop ass

@BreathFitness

4 жыл бұрын

Haha the correct answer.

Great bushi body - porpotions of a martial artist Not to bulky 🤙

This was incredibly unhelpful

@BreathFitness

Жыл бұрын

Thank you for your feedback.

@iforget6940

Жыл бұрын

@@BreathFitness 😄

@erosramasotti1080

Жыл бұрын

@@BreathFitness Thank you for thanking him.

Bro, I'm a husky 5'8, 210 lbs. No way my gut is going to be able to do that.

What is the benefit of this technique?

@BreathFitness

5 жыл бұрын

Just some simple intercostal control practice.

@lucasbarroso3130

5 жыл бұрын

Rickson Gracie says that with practice you control the muscles of the diaphragm better, controlling the diaphragm better, breathing exercises are easier and more practical and you can use them in the day to day life and with this you can control your emotions in different situations, basically speaking breathing better you have a better quality of life.

@ShiddyShad808

4 жыл бұрын

Wade My yoga instructor said this technique massages the intestines and gets everything flowing better, helps to remove blockages and basically easier bowel movements as well as warming up the core, stretching the abdomen and learning to control breathing.

He’s just showing off

@BreathFitness

2 жыл бұрын

Right?!

Wild,,, and creepy

So what's the point of this again

@BreathFitness

11 ай бұрын

If you’ve had too many tacos it gets the pipes moving.

Indians doing this from thousands of years and we taught BJJ to japanese and then BJJ modifies in Brazil.

@augustodutra3839

Жыл бұрын

His master, "Orlando Cani" Learned this method precisely from his travels to India.

People are so pissed here lol The guy is just filming at his pace, KZread have like 10.000 videos about this topic... It's so hard to just click out of a video without putting hate on it I guess.

@BreathFitness

2 жыл бұрын

Haha. They do get mad about this one. I'm not sure how detailed they expected for a 2 min video.

Watch Baba Ramdev do it . He explains how to do it .

I have to learn how to do a vacuum in the next 3 months someone help me please!

@BreathFitness

Жыл бұрын

Maybe I can help. Reach out if you want to chat. www.breath.fitness/book

When you inhale your stomach goes out. When you exhale is when your stomach sucks in

@BreathFitness

Жыл бұрын

Yes. Unless you are intentionally breathing with your chest.

@briangay1947

Жыл бұрын

@@BreathFitness isn’t breathing with your chest what Rickson said not to do? He said use your diaphragm. Thus, why it’s called diaphragmatic breathing

@BreathFitness

Жыл бұрын

@@briangay1947 you’re right. I should’ve said this was a demo of his stomach exercises not his breathing

Just came off a video saying we breathe improperly,,, the chest and shoulders should not move at all, just like we all breathed naturally before the age of 5. Than he goes straight into a big shoulder and upper body movement breath lol... That is all… bye

@BreathFitness

Жыл бұрын

This wasn’t an example of how to breathe throughout your day. This was an example of how to dump CO2 fast then do stomach exercises. There are lots of video saying we breathe improperly but don’t address how breathing that way might be useful.

Embrace meditation... Peace

@BreathFitness

10 ай бұрын

I do. Why do you mention it?

@meditationtears6725

10 ай бұрын

@@BreathFitness spreading The message Man... Listen to your heart... Peace...

Me: I can't do it. it doesn't work ALso Me: BELLY FAT

Mouth breathing though?

@BreathFitness

2 жыл бұрын

Yes! It's faster. Don't worry. We know all the nose breathing benefits and recommend it for 99% of the day.

What’s the point of it? Why does rickson breathe like that? What’s the mission? What are you expecting from the exercise?

@BreathFitness

3 жыл бұрын

Jeffrey De Jesus to strengthen your diaphragm. Same reason you might lift weights.

Guerilla jiu jitsu!

But Gracie said don’t bread for your mouth

@BreathFitness

2 жыл бұрын

No he didn't. Mouth breathing is the fastest for recovery and building an energy reserve. Nose breathing is great too for other stuff

@armandocardenas8797

2 жыл бұрын

@@BreathFitness for your mouth you consume much co2 your noise clean the co2 ! Pure air 🤙

Beast ass

Wtf. Your trolling yeah?

@BreathFitness

2 жыл бұрын

Nope. 3 steps. I have other videos if you need more details.

No tips here

@BreathFitness

2 жыл бұрын

Why?

...well that explains absolutely nothing

@BreathFitness

5 жыл бұрын

Here are more details. Hope it helps. kzread.info/dash/bejne/nayFvJKwlJDdlcY.html&lc=UgxvWIQ-9LJgHPUT6fV4AaABAg

Rubbah

What drugs is he on...

@BreathFitness

5 жыл бұрын

You can control amazing chemical releases with just breathing. :)

You werent even breathing. Lol.

@BreathFitness

2 жыл бұрын

Lol. Nope.

Those people are so spoiled. You can learn everything just by watch. He fully exale all the air in his lungs. Contrat your stomach back and hold. Do you want everything to be handed on a silver plate? Go to a fuckin restaurant.

What a show of! Thanks for nothing

@BreathFitness

7 ай бұрын

Thanks for the feedback! Please check out my other videos for more details.

Worst explanation I have ever seen. I am scared to imagine how you teach jiu jitsu techniques: “so you go here, turn to side and then just do it. Super easy, right ?”

@BreathFitness

3 жыл бұрын

Игорь Голиков I hope this 90 second video didn’t ruin your day. Try the longer version.

@dkennell998

3 жыл бұрын

Lol

This isnt rickson gracie breathing, but wim hof. Check your facts and time line

@BreathFitness

8 ай бұрын

Wut?

@GourSmith

7 ай бұрын

Goofy ass 🤡 First of-Wim Hof didn’t invent any style of breathing. The technique was there to be discovered. People have been or practicing the same technique In it’s entirety for thousands and thousands of years. Wim just happened to accidentally discover it on his own.

@RJG253

5 ай бұрын

It's called Nauli Kriya, and it's first recorded mention can be found in the Pradipika over 500 years ago.