Reverse Flat Feet & Overpronation FAST [FIX Knee, Hip & Back Pain]

Тәжірибелік нұсқаулар және стиль

🦶We review the best overpronation shoes, orthotics & insoles, flat feet treatment to stop knee hip and back pain!🦶
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👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Flat Feet Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Intro
0:39 Knee, Hip & back pain
1:42 What are flat feet
2:46 Overpronation
4:05 Grades of flat feet
6:11 Diagnosis
7:10 Home Treatment
8:13 Injections
8:54 Shoes
10:46 Orthofeet
11:19 Insoles & Orthotics
14:20 Ankle Braces
15:17 Big Secret
16:42 5 Principles
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Пікірлер: 15

  • @DrTomBiernacki
    @DrTomBiernacki5 ай бұрын

    Related Videos: Plantar Fasciitis Treatment: kzread.info/dash/bejne/aJ96pNmwirHTgps.html Hammer Toe Exercises: kzread.info/dash/bejne/onVoxsucgazgfLw.html Bunion Pain Treatment: kzread.info/dash/bejne/gJqdyJOndcy0es4.html Capsulitis pain treatment: kzread.info/dash/bejne/dmZslq2Ll9OXopM.html Foot & Ankle Strengthening full video: kzread.info/dash/bejne/jH1k1aOHiaesZrA.html BEST Custom Orthotics: kzread.info/dash/bejne/hayC2retnaqzf6Q.html Plantar Fasciitis Exercises & Stretches: kzread.info/dash/bejne/ZJWMztB_htCviZs.html Morton's Neuroma Treatment: kzread.info/dash/bejne/epumubCmhresaNY.html Metatarsalgia Pain Video: kzread.info/dash/bejne/pqWD3KqTaNW7odY.html Hammer Toe Pain Treatment: kzread.info/dash/bejne/d2aE1JWvn8avcps.html Numbness, Burning or Tingling Foot Pain: kzread.info/dash/bejne/gpikm6qFeJyto8o.html Fat Pad Loss: kzread.info/dash/bejne/Z2iDj6RriNSwkbw.html Heel Nerve Pain: kzread.info/dash/bejne/Y46l18SRddvTk5c.html Heel Spur Treatment: kzread.info/dash/bejne/ZKam1paxm8iombQ.html Tarsal Tunnel: kzread.info/dash/bejne/dqOlzLhyhrWbpKQ.html Best Arthritis Treatments: kzread.info/dash/bejne/Z4Fr0MmiopecqbQ.html Best anti inflammatory diet for arthritis and joint pain: kzread.info/dash/bejne/mXeesJOLqcScldY.html Best Supplements for joint pain and arthritis: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html Stiff big toe joint: kzread.info/dash/bejne/oJqtu8FxnpioaNY.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Flat Feet Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzread.infogaming/emoji/7ff574f2/emoji_u1f449.png

  • @DrTomBiernacki

    @DrTomBiernacki

    5 ай бұрын

    👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Flat Feet Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzread.infogaming/emoji/7ff574f2/emoji_u1f449.png

  • @maritevans838

    @maritevans838

    5 ай бұрын

    Thank you for the list💗 I was looking for the one you refer to as a "30 day course " to straighten you out/fix most of your problems. Or do you mean if we watch all the individual videos that would be the 30 day course? Nothing on the list has 30 days or complete body rehab.

  • @briancoyne6700
    @briancoyne6700Күн бұрын

    My last podiatrist didn't even look at my feet. He just referred me to someone else. Other podiatrist automatically put me in orthotics without looking at my body or anything. When I mentioned my knee pain he said "Well, I don't do knees. I do feet."

  • @user-cl7hv6ep9v
    @user-cl7hv6ep9v3 ай бұрын

    I have size 14 and I haven’t found a shoe that haze the size and helping my foot health.

  • @tatianakotova5475
    @tatianakotova54755 ай бұрын

    Good motivation to go and check my legs💪👍thanks for the video 🔥

  • @DrTomBiernacki

    @DrTomBiernacki

    5 ай бұрын

    Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @maritevans838
    @maritevans8385 ай бұрын

    I keep going thru the links on these videos but cant find the 30 day fix it video.

  • @Dave.T.-eh9qh

    @Dave.T.-eh9qh

    3 ай бұрын

    same here

  • @zubariaaslam5375
    @zubariaaslam53755 ай бұрын

    Thank you this video was very helpful.. I'm from India, my ortho surgeon recently diagnosed pttd stage 2,, I want to ask you,, is it still reversible?

  • @DrTomBiernacki

    @DrTomBiernacki

    5 ай бұрын

    Generally I would expect that there is significant relief of symptoms (most if not all for majority of people - depending on specific scenarios), but in general an orthopedic surgeon is there to recommend surgery. It's like going to a haircut salon and asking if you need a haircut... They will usually say yes 😊🙏

  • @dinosemr8141
    @dinosemr81415 ай бұрын

    💖❤️🙏💖❤️

  • @DrTomBiernacki

    @DrTomBiernacki

    5 ай бұрын

    Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @floatyseagull9472
    @floatyseagull94723 ай бұрын

    What are your thoughts on certain athletes such as Usain Bolt having flat feet? I believe bolt has flat feet but no overpronation. If he does have overpronation I will be completely baffled😂

  • @DrTomBiernacki

    @DrTomBiernacki

    2 ай бұрын

    Well I mean who is providing that information and how was it classified would be my question, many people toss these definitions loosely

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