Amazing recovery u have put in sweat blood and tears. You should be really proud of yourself.

@alyssakwhite22

9 ай бұрын

I appreciate it!!

So great for you! I’m 3 weeks post op right now and it’s so hard to see any light at the end of the tunnel. So happy for you that you’ve made it through. Good luck in Europe!

@alyssakwhite22

9 ай бұрын

Thank you! I know thats one of the hardest parts of the whole thing but it comes in time. Don't get discouraged by the entire time line take it day by day and enjoy the small wins

I’m one week out from acl surgery and literally cannot wait for this feeling and I’m so ready to play again. even just watching u dance in between drills OMG I CANT WAIT 😭😭

@alyssakwhite22

8 ай бұрын

haha yes you'll be back there sooner than you think!!

How many days did you go to pt in a week versus training and doing exercises on your own?

@alyssakwhite22

8 ай бұрын

toward the 6 month range i was doing 2 training sessions a week and gym with PT once a week and physio once a week and then extra stuff on my own if i had the time

@salimattal2864

4 ай бұрын

​@alyssakwhite22 did your lifting strenght come back the same before surgery

@apexsw20trd

2 ай бұрын

Hi, in the beginning of your video when you were doing side to side movements it looked like your knee buckled. Could you explain what happened when you were doing your exercises? Did you have pain?

almost three months post op and i feel like i’m never gonna see this 🥲 it’s going soo slow

@alyssakwhite22

8 ай бұрын

I know thats how I felt at the beginning but there light at the end. Take it day by day! You got this!