4 Months Post-ACL Surgery Vlog
Welcome back if you've been following my recovery journey! And if you're new hi!
This vlog covers my progress from 3-4 months and consists of a lot of agility and return to running. I start to get back on the field doing minimal touch work but finally can put some miles in for my conditioning! A lot of smaller steps leading up to 5 months where a lot of the progress starts to show.
Stay tuned for the next vlog at 5 months where I lace up my cleats again!
#aclvlog #aclrecovery #acljourney #soccergirl #footballer #training #juggling #vlog #motivation #inspiration #soccer
Пікірлер: 20
I am in the second week of my acl recovery had the operation 2 weeks ago. This video is nice to see there is light at the end of the road.
@alyssakwhite22
11 ай бұрын
Yes exactly! You'll be there before you know it! Keep it up!
@jagramsingh9749
11 ай бұрын
Thank you.
I’m at 9weeks and It’s a metal battle! You’ve been so motivating thank you for posting these Vlog style recovery videos
@alyssakwhite22
10 ай бұрын
Of course! I appreciate you watching! Should have another coming out soon for month 5!
Your way ahead of schedule with your recovery. Which is great. Your training vlogs are very motivating. Did you try any swimming? Heard it helps with post acl recovery.
@alyssakwhite22
10 ай бұрын
Thank you! and no I haven't really done swimming I haven't had access to a pool
Heyy hi, i just had an knee injury and doctor confirmed its acl. I am afraid if i can come to my original form after surgery or not. I love playing football
@alyssakwhite22
10 ай бұрын
Hi I'm sorry to hear that. Those are always the initial first thoughts but as long as you take your recovery seriously you should return to optimal shape. The scar will always be there but it is definitely possible to get back to the same level if not better
were you playing in an actual game 4, 5 months post surgery?
@alyssakwhite22
10 күн бұрын
no I was just getting back on the field at that point with very basic stuff
Which graft use your surgery?
@alyssakwhite22
10 ай бұрын
I used a patellar tendon graft
@asianangler
22 күн бұрын
@@alyssakwhite22 heard that give you the biggest scar?
@alyssakwhite22
10 күн бұрын
@@asianangler yes but its has the best recovery rate and significantly less retears as a hamstring graft
Was it just acl or meniscus too?
@alyssakwhite22
11 ай бұрын
this one was just acl my first one was both though
@adnanbandey5450
11 ай бұрын
@@alyssakwhite22 oh okay did you personally feel everything is happening a bit earlier by a week or two in rehab like extension flexion walking since it's just ACL this time ?
@alyssakwhite22
11 ай бұрын
@@adnanbandey5450 Yes this recovery has been going much faster. Because with the first one i couldn't walk for 5 weeks after surgery. So I would say I'm about a month ahead compared to last time
@asianangler
22 күн бұрын
@@alyssakwhite22 so first one took how many months longer to recover or rehab?