Reset your Brain from Bad Habits. Dopamine Fasting or Trigger Fasting??

"Do you struggle with bad habits and addictions? This video will teach you how to hack your brain's dopamine system to fight them!
In this video, you will learn 2 benefits:
How to reduce your dependence on dopamine surges
How to become more mindful of your habits and choices"
This is Hindi Practical motivation from Hum Jeetenge,
#GameAddiction #HumJeetenge #Practical
===============================================
Video Chapters Summary
00:00 HumJeetenge
01:22 Survival और Reproduction
02:40 Reward Circuit
03:01 Dopamine
04:01 Example of a Dopamine
05:29 Dopamine and Addiction
06:36 Do you Need Dopamine Fast??
07:04 How to start fasting
09:47 Mindfulness
10:36 Summary
================================================
👉👉
================================================
Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
Video.HumJeetenge@gmail.com and I will delete it right away,
I have worked really hard for this channel, I'm sure you'll understand.
================================================
Social Links
Facebook bit.ly/36TJdWD
Instagram bit.ly/2AmxUIa
================================================
जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना|
Subscribe ज़रूर ज़रूर ज़रूर करें.
Please subscribe to the channel - goo.gl/nat4z1
Most Recent Video - goo.gl/Q2u8Wm
Most Popular Video - goo.gl/wzcVY1
================================================
New Videos every Wednesday and Friday
================================================
हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge Music name -: Eternity by Whitesand • Whitesand - Eternity (... Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (...
Bandcamp Link for-: whitesand.bandcamp.com/
Spotify-:open.spotify.com/artist/3GXun...

Пікірлер: 468

  • @CaptainRosokho
    @CaptainRosokho3 жыл бұрын

    This man has changed my life...

  • @onlykite91

    @onlykite91

    3 жыл бұрын

    How

  • @CaptainRosokho

    @CaptainRosokho

    3 жыл бұрын

    By feeding me so much positivity, teaching me how to handle any situation and staying positive no matter what..

  • @Theakashdeep5

    @Theakashdeep5

    3 жыл бұрын

    And that makes the two of us

  • @CaptainRosokho

    @CaptainRosokho

    3 жыл бұрын

    @@Theakashdeep5 I believe many more like us.. 🙂

  • @niteshkumarmaheta3828

    @niteshkumarmaheta3828

    3 жыл бұрын

    Same Here 🙏🙏🙏

  • @Drive57209
    @Drive572093 жыл бұрын

    One of best you tube channel Himmat 💪 Harkat🙇 Hoshiyari😎

  • @badalkr360
    @badalkr3603 жыл бұрын

    ''Apke samay se jada koi video, app kimti nahi he.'' Is line ko sunne se ek alag hi sensation hoti he.

  • @dineshsingh-ds9dp
    @dineshsingh-ds9dp3 жыл бұрын

    God bless you brother keep growing 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

  • @dheerajkumardheerajkumar2253
    @dheerajkumardheerajkumar22533 жыл бұрын

    Best Informative video on 'Dopamine' Himmat|Harkat|Hosyari HUM JEETENGE ❣️

  • @nikworm3592
    @nikworm35923 жыл бұрын

    आज ठीक 1 साल हो गया (26 Feb 2020) जब आपने कहा था कि आप live आएंगे..(मै और मेरी कमियां वाले video में).. क्या हुआ तेरा वादा.. वो कसम वो इरादा 🎶🎶🎙️🎸😄😃😀

  • @akshaybhalekar7274

    @akshaybhalekar7274

    3 жыл бұрын

    🤣🤣🤣🤣

  • @csc-wm4bt

    @csc-wm4bt

    3 жыл бұрын

    आपके कमेंट से याद आ जाये शायद।

  • @4rnbindian645
    @4rnbindian6453 жыл бұрын

    Maine recently ek video dekha tha unhone bola tha full-day fast ke liye Thanks to you for clarifying it... Hum jeetenge🇮🇳🇮🇳

  • @vikashchoudhary4609
    @vikashchoudhary46093 жыл бұрын

    I am suffering from phone addiction. I am working to fix this. This video gives me much more knowledge. Hope I'll completely escape from this. Very very thanks to you sir. 🙏🙏

  • @sahotra94
    @sahotra943 ай бұрын

    KZread ka sabse acha well explained चैनल ❤

  • @vrushabhpatil2677
    @vrushabhpatil2677 Жыл бұрын

    This world needs people like you 🌟

  • @bionicram3048
    @bionicram30483 жыл бұрын

    Mujhe ese video ki bahut jarurat thi or me aapko mail bhi karne wala tha ...par aa gayi or bhi esi videos ka intezar rahega...Ham jeetenge

  • @mahavirzala6525
    @mahavirzala65253 жыл бұрын

    Thank you... Ha... hum zarur jeetenge...

  • @jaskaransingh6603
    @jaskaransingh66033 жыл бұрын

    Thsnk you bhai. Mein dopamine ka shikaar ho chuka tha. Ab mein fasting karunga. Saara din.

  • @Yash-de3fr
    @Yash-de3fr3 жыл бұрын

    Keep helping us.Your videos are truly helpful for me.. Specially your detail and core explanation makes videos even better..MAY GOD BLESS U

  • @nidafaruqui6395
    @nidafaruqui6395 Жыл бұрын

    Thank you so much brother you don't know how much important your videos are for me, you changed my life, helped me to understand my mind! May God bless you dear brother you are like an older brother for me, who guides me the way of life in this modern world!

  • @dipakpatil-yn5mr
    @dipakpatil-yn5mr3 жыл бұрын

    Thanq ,

  • @abhijeetdubey2098
    @abhijeetdubey20983 жыл бұрын

    Now or Never! Great video for people who are suffering! God bless. 🙏

  • @moubhattacharyay6891
    @moubhattacharyay68913 жыл бұрын

    Dude, Most Probably This Is A Great Motivational Video From You... It's Realy So Much Practical & Obvious Needed For Us... Thanks For The Video🙏... It's Really Appreciating #Kaam_Ki_Baatein😊❤️

  • @TendTrance
    @TendTrance3 жыл бұрын

    You completely change my mindset and now I can easily manage any problems of life thanks you soo much

  • @nilaypatel6770
    @nilaypatel67703 жыл бұрын

    We Gujarati & Punjabi Are Successful in Business Bcoz We are Habituated to Travel a lot,,, it's Dopamine fasting.

  • @chinoutugirl111

    @chinoutugirl111

    10 ай бұрын

    Not pubjabis but marwadis

  • @ladygaga5515
    @ladygaga55153 жыл бұрын

    My this time of getting out of bed after alarm goes off has been reduced to 5 mins .. yayyy I use these triggers like instagram to fool my brain into waking up early

  • @rangaranga9703

    @rangaranga9703

    3 жыл бұрын

    How , yod did it ?

  • @Mohit-kr27x

    @Mohit-kr27x

    3 жыл бұрын

    Great idea 💡

  • @singhguleria5174
    @singhguleria51743 жыл бұрын

    Bhi Kamal Kar Diya Apne Me Kuch Dino se es par hi Kam Kar Raha tha Aur aaj phone Dekha to bhi ne video Dal Diya Wah! Maja aa Gaya😀

  • @Uchiha8202
    @Uchiha82023 жыл бұрын

    Is video ki bahut zarurat thi. Thankyou sir😇🙏

  • @I_am_magic
    @I_am_magic3 жыл бұрын

    You have transformed my life entirely.... I am thankful to you #Enlightened_Soul💚 Keep rise and shine 🌼❤

  • @riteshbadhani2625
    @riteshbadhani26253 жыл бұрын

    this man will change my life. I follow your words blindly.

  • @mraeropriteshrai404
    @mraeropriteshrai4042 жыл бұрын

    I AM DOING THIS TODAY IS MY SECOND DAY IT IS REALLY HELPFUL AND IT AFFECT MORE THAN I WAS THINKING IN STARTING I AM ALSO MAKING VLOGS ON THIS 7 DAYS CHALLENG IT MAY HELP TO EVERYONE BY THE WAY NICE VIDEO

  • @makewayfornoddy9030
    @makewayfornoddy90302 жыл бұрын

    Thank you so much

  • @aniketsharma3154
    @aniketsharma31543 жыл бұрын

    You're actually a good person.. keep growing.. god bless us all 🙏

  • @PKPRAJPKP
    @PKPRAJPKP3 жыл бұрын

    I get a dopamine release from your videos. I've spent hours watching your videos back to back.

  • @harrysinghofficial7
    @harrysinghofficial72 жыл бұрын

    I have decided to follow only 1 channel from now onwards..👌👌👌

  • @santumallick7061
    @santumallick70613 жыл бұрын

    Thank you so much. 🙏

  • @omprakashchoudhary6779
    @omprakashchoudhary67793 жыл бұрын

    Wow sir good vdo keep motivating with this type of content...🙏👍

  • @rakeshsinghrawat99
    @rakeshsinghrawat993 жыл бұрын

    Thanks, I was eagerly waiting for this topic

  • @sweethomesai4632
    @sweethomesai46323 жыл бұрын

    Superb, keep doing more. Take your time to create these kind of super quality motivational videos

  • @the-abhishek-yadav
    @the-abhishek-yadav3 жыл бұрын

    Bhaisaab 😯 bahut hi well researched aur awesome videos hai bhai🔥🔥🔥🤩

  • @user-ye4vx6bz7y
    @user-ye4vx6bz7y2 ай бұрын

    Bahut ache se samjhay sir aap

  • @sumanghorai1776
    @sumanghorai177611 ай бұрын

    Aap ke samay se koi video, koi app, koi news kimti nehi he.. This line🙏

  • @wonderlandofnishreen8103
    @wonderlandofnishreen81033 жыл бұрын

    You r true friend of young generation 👌👌👏👏 extremely useful video. Thank you for sharing always wonderful ideas. God bless you 🤗 always 🙏🙏

  • @monkoservice8991
    @monkoservice89913 жыл бұрын

    Thank you so much....

  • @manasbehera3749
    @manasbehera37493 жыл бұрын

    Bhai bahut inspiration & knowledge full video

  • @pinuminati4642
    @pinuminati46423 жыл бұрын

    Bhai ap bhut underrated ho apko sbhi youtuber se pic pr hona chahiye ....👍🏻👍🏻 Sbse best ho ap

  • @nirendrakerkettasdiary5332
    @nirendrakerkettasdiary53323 жыл бұрын

    Dhanyawad Aapke video's Mere jiwan me badlaw la rahe hai.

  • @meghabarwe9235
    @meghabarwe92353 жыл бұрын

    Nice of you. Thank you🙏🌹

  • @ankitpandey9152
    @ankitpandey91523 жыл бұрын

    Thank you so much for making such complicated subjects in such a simple words.

  • @tradingunivercity5461
    @tradingunivercity54613 жыл бұрын

    really insightful. Mai apne ek aadat pe bahut desprately kaabu pana chahta hu. Mai ye defenetly try karunga.

  • @ManishaSharma-gs7ox
    @ManishaSharma-gs7ox3 жыл бұрын

    Beautifully explained, thank you🌹

  • @sahilyadav919
    @sahilyadav9193 жыл бұрын

    Keep Growing.. veryyyyy....nice and informative video

  • @vinayakmane4368
    @vinayakmane43683 жыл бұрын

    Sir you are really great ..keep motivating and giving a better way to live a life ..

  • @ayushranjan8285
    @ayushranjan82853 жыл бұрын

    Thank u for your useful advise

  • @realoblivion2
    @realoblivion23 жыл бұрын

    Thank you for wonderful video!!

  • @abhishekbora3374
    @abhishekbora33743 жыл бұрын

    Keep helping others buddy ... Ur videos helps a lot

  • @dukareyogesh
    @dukareyogesh3 жыл бұрын

    Hi, one correction : the reason people get addicted to certain pleasure creating activity is not because loss of dopamine receptors but because up-regulation of Dopamine receptors. As a result, we need higher level of dopamine to generate same level of happiness.. And hence, people start doing more of that activity (gaming, drinking) to get same level of pleasure/happiness which they used to get earlier with less magnitude of that activity. Dopamine receptors are lost in case of certain pathologies like Parkinson's disease.

  • @ChessGMDebashisDas

    @ChessGMDebashisDas

    3 жыл бұрын

    Nicely explained bro:)

  • @rohitjust4925
    @rohitjust49253 жыл бұрын

    Love From Haryana🇮🇳

  • @ashwinimathur4361
    @ashwinimathur43613 жыл бұрын

    Superb se uppar , My Friend your are Fabulous

  • @nbgurjar2949
    @nbgurjar29493 жыл бұрын

    Thank you God bless you

  • @bishnupriyabehera9320
    @bishnupriyabehera93203 жыл бұрын

    Thank you Sir, you are doing great job.

  • @dipansen2662
    @dipansen26623 жыл бұрын

    Honestly...best video...

  • @mdhasibreza218
    @mdhasibreza2183 жыл бұрын

    AssalamoAlaikum WaRahamatullahi WaBarakatuhu... May Allah bless you and us .. And may Allah gives us success in this world and here after.. Nice video brother , keep it up!!

  • @nidafaruqui6395

    @nidafaruqui6395

    Жыл бұрын

    Assalamaleikum brother, I believe that namaz also helps us to control our useless urges, and helps us to analyse how much notorious our minds are, please share your views also brother!

  • @yking0164
    @yking01643 жыл бұрын

    U actually doing what the time & generation needed

  • @sameerbabu1856
    @sameerbabu18563 жыл бұрын

    Great video. Thankyou very much Sir. 🙏🙏🙏

  • @priyasansiya7883
    @priyasansiya78833 жыл бұрын

    Thanks a lot for the wonderful information.......👍keep it up

  • @ritikgupta7095
    @ritikgupta70953 жыл бұрын

    Bahut hi saandaar video thi sir ❤️

  • @tejaslamsoge4437
    @tejaslamsoge4437 Жыл бұрын

    Thank you sir

  • @shis10
    @shis103 жыл бұрын

    As always Excellent video ❤

  • @Yogaforallworld
    @Yogaforallworld3 жыл бұрын

    बहोत ही अच्छा विडियो। 🌱 🍓 🍒 🍇 🥒 🥝 🌱

  • @harmanjotsingh8722
    @harmanjotsingh87223 жыл бұрын

    Please one detailed vedio on BODY POSTURES to STUDY efficiently for LONG HOURS (without getting damage Spine etc)

  • @user-ds8jn5zc4n

    @user-ds8jn5zc4n

    3 жыл бұрын

    yes plsssss...

  • @shashankshekharsingh9336

    @shashankshekharsingh9336

    3 жыл бұрын

    Yes

  • @codding32world50

    @codding32world50

    3 жыл бұрын

    Yess

  • @grewal2198

    @grewal2198

    3 жыл бұрын

    yes please

  • @keyurmulrajani2221

    @keyurmulrajani2221

    3 жыл бұрын

    Sadguru ka video hai already iss baat par

  • @harmanjotsingh8722
    @harmanjotsingh87223 жыл бұрын

    Please make one detailed vedio on BHRAM MUHRAT according to ANCIENT SCRIPTURES and SCIENCE (will it help students??)

  • @NikhilKumar-sk2bf

    @NikhilKumar-sk2bf

    3 жыл бұрын

    Ha bilkul bhaii ..it will help .. Maine ek video dekha tha Manthan Hub KZread channel pe .. You can watch

  • @punjabifacts6193

    @punjabifacts6193

    3 жыл бұрын

    Are you from punjab???

  • @kundanshaw3149

    @kundanshaw3149

    3 жыл бұрын

    Bhai subh 4baje utho aur thora fresh hawa leke fir padna start karo ye me bachpan se karta hu aur ye bohu faede dar hai

  • @tahirshaikh9832
    @tahirshaikh98323 жыл бұрын

    Nice video sir me detail me dopamine samaj na chahta tha bro your video is very informative thank you

  • @jkinhaven
    @jkinhaven Жыл бұрын

    100% सही सलाह है भाई !

  • @funnyclips-ve8oq
    @funnyclips-ve8oq2 жыл бұрын

    Appka video me Kamal Kamal bat hey..

  • @sanatssingh3846
    @sanatssingh38466 ай бұрын

    thank you

  • @amanjaiswal8378
    @amanjaiswal83783 жыл бұрын

    Every mentioned thing is right I have been suffering from all these things thanks for making this video 🙂

  • @sarangiaspassionnate7976
    @sarangiaspassionnate79763 жыл бұрын

    Thnks you very much sir...

  • @yespalsharma9636
    @yespalsharma96363 жыл бұрын

    शानदार!

  • @smallscalegamer28
    @smallscalegamer283 жыл бұрын

    Literally, this is a very needy video👍🏻🙏

  • @136sunandanghosh5
    @136sunandanghosh53 жыл бұрын

    Thank you for clearing the concept of addiction on social media platforms and it's consequences.

  • @manvinderkatheriya4446
    @manvinderkatheriya44463 жыл бұрын

    thank you very much ham jitege ...

  • @anitachetry1057
    @anitachetry10573 жыл бұрын

    Your way of expaination is amazing Thank you for helping us to be better person .

  • @manikbiswas8529
    @manikbiswas85293 жыл бұрын

    Amazing, thank you.

  • @Chetan.Kothari
    @Chetan.Kothari3 жыл бұрын

    Thank you!!!

  • @FreeFireGaming-qr9ym
    @FreeFireGaming-qr9ym2 жыл бұрын

    Thanks

  • @bhupinderoberoi
    @bhupinderoberoi2 жыл бұрын

    Hum jeetenge 💯 🎯 Sath hai Shiv ❤️ 🥰

  • @rabeeshkumargola9081
    @rabeeshkumargola90813 жыл бұрын

    thank you, so much Sir!!🤗👌

  • @itsme9271
    @itsme9271 Жыл бұрын

    THANKS 😌

  • @nripendrasingh3698
    @nripendrasingh36983 жыл бұрын

    Apke video hamre mood hisab se hi upload hote hai,thank you

  • @sunnyparmar8384
    @sunnyparmar83843 жыл бұрын

    Very helpful video,👌👌👌 Thank you❤ Keep doing video👍👍

  • @Meet_dhruv
    @Meet_dhruv Жыл бұрын

    Thank you so much sir 💕🙏🏻

  • @pushwinderrajput2213
    @pushwinderrajput22133 жыл бұрын

    Great.

  • @rahulvaidya6753
    @rahulvaidya67533 жыл бұрын

    Great video bro.... What are doing is great encouragement.. please never stop doing it.....

  • @ajaymanikpuri9281
    @ajaymanikpuri92813 жыл бұрын

    Thanks for sharing sir, Literally very helpful video. 🤗🙌😇

  • @master_eagle
    @master_eagle3 жыл бұрын

    This is what I was searching for. Thank you sir. Kindly also make video on serotonin boosting plz. ❤

  • @healthynexgen1595
    @healthynexgen15953 жыл бұрын

    Thanks 🙏🏼

  • @priyeshranjan546
    @priyeshranjan5463 жыл бұрын

    Your every video is life changing, life improving and life saving ❤️❤️🇮🇳🇮🇳💯

  • @bhimadevi5477
    @bhimadevi5477 Жыл бұрын

    Tq brother

  • @Your_wise_friend
    @Your_wise_friend Жыл бұрын

    Thank you sir for adding values in our life 👑

  • @kishorkulkarni7823
    @kishorkulkarni78233 жыл бұрын

    Very Interesting

  • @muzamilbhatti6902
    @muzamilbhatti69023 жыл бұрын

    Good zabardast

  • @pankajvadhvani9278
    @pankajvadhvani92783 жыл бұрын

    Shukriya sir😊

  • @dreamniperakash9082
    @dreamniperakash90826 ай бұрын

    Thank you Bhai for making this video

  • @madparth
    @madparth3 жыл бұрын

    Thanks for this video ♥️♥️♥️

Келесі