Reset your Brain from Bad Habits. Dopamine Fasting or Trigger Fasting??
"Do you struggle with bad habits and addictions? This video will teach you how to hack your brain's dopamine system to fight them!
In this video, you will learn 2 benefits:
How to reduce your dependence on dopamine surges
How to become more mindful of your habits and choices"
This is Hindi Practical motivation from Hum Jeetenge,
#GameAddiction #HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
01:22 Survival और Reproduction
02:40 Reward Circuit
03:01 Dopamine
04:01 Example of a Dopamine
05:29 Dopamine and Addiction
06:36 Do you Need Dopamine Fast??
07:04 How to start fasting
09:47 Mindfulness
10:36 Summary
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Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
Video.HumJeetenge@gmail.com and I will delete it right away,
I have worked really hard for this channel, I'm sure you'll understand.
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge Music name -: Eternity by Whitesand • Whitesand - Eternity (... Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (...
Bandcamp Link for-: whitesand.bandcamp.com/
Spotify-:open.spotify.com/artist/3GXun...
Пікірлер: 468
This man has changed my life...
@onlykite91
3 жыл бұрын
How
@CaptainRosokho
3 жыл бұрын
By feeding me so much positivity, teaching me how to handle any situation and staying positive no matter what..
@Theakashdeep5
3 жыл бұрын
And that makes the two of us
@CaptainRosokho
3 жыл бұрын
@@Theakashdeep5 I believe many more like us.. 🙂
@niteshkumarmaheta3828
3 жыл бұрын
Same Here 🙏🙏🙏
One of best you tube channel Himmat 💪 Harkat🙇 Hoshiyari😎
''Apke samay se jada koi video, app kimti nahi he.'' Is line ko sunne se ek alag hi sensation hoti he.
God bless you brother keep growing 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Best Informative video on 'Dopamine' Himmat|Harkat|Hosyari HUM JEETENGE ❣️
आज ठीक 1 साल हो गया (26 Feb 2020) जब आपने कहा था कि आप live आएंगे..(मै और मेरी कमियां वाले video में).. क्या हुआ तेरा वादा.. वो कसम वो इरादा 🎶🎶🎙️🎸😄😃😀
@akshaybhalekar7274
3 жыл бұрын
🤣🤣🤣🤣
@csc-wm4bt
3 жыл бұрын
आपके कमेंट से याद आ जाये शायद।
Maine recently ek video dekha tha unhone bola tha full-day fast ke liye Thanks to you for clarifying it... Hum jeetenge🇮🇳🇮🇳
I am suffering from phone addiction. I am working to fix this. This video gives me much more knowledge. Hope I'll completely escape from this. Very very thanks to you sir. 🙏🙏
KZread ka sabse acha well explained चैनल ❤
This world needs people like you 🌟
Mujhe ese video ki bahut jarurat thi or me aapko mail bhi karne wala tha ...par aa gayi or bhi esi videos ka intezar rahega...Ham jeetenge
Thank you... Ha... hum zarur jeetenge...
Thsnk you bhai. Mein dopamine ka shikaar ho chuka tha. Ab mein fasting karunga. Saara din.
Keep helping us.Your videos are truly helpful for me.. Specially your detail and core explanation makes videos even better..MAY GOD BLESS U
Thank you so much brother you don't know how much important your videos are for me, you changed my life, helped me to understand my mind! May God bless you dear brother you are like an older brother for me, who guides me the way of life in this modern world!
Thanq ,
Now or Never! Great video for people who are suffering! God bless. 🙏
Dude, Most Probably This Is A Great Motivational Video From You... It's Realy So Much Practical & Obvious Needed For Us... Thanks For The Video🙏... It's Really Appreciating #Kaam_Ki_Baatein😊❤️
You completely change my mindset and now I can easily manage any problems of life thanks you soo much
We Gujarati & Punjabi Are Successful in Business Bcoz We are Habituated to Travel a lot,,, it's Dopamine fasting.
@chinoutugirl111
10 ай бұрын
Not pubjabis but marwadis
My this time of getting out of bed after alarm goes off has been reduced to 5 mins .. yayyy I use these triggers like instagram to fool my brain into waking up early
@rangaranga9703
3 жыл бұрын
How , yod did it ?
@Mohit-kr27x
3 жыл бұрын
Great idea 💡
Bhi Kamal Kar Diya Apne Me Kuch Dino se es par hi Kam Kar Raha tha Aur aaj phone Dekha to bhi ne video Dal Diya Wah! Maja aa Gaya😀
Is video ki bahut zarurat thi. Thankyou sir😇🙏
You have transformed my life entirely.... I am thankful to you #Enlightened_Soul💚 Keep rise and shine 🌼❤
this man will change my life. I follow your words blindly.
I AM DOING THIS TODAY IS MY SECOND DAY IT IS REALLY HELPFUL AND IT AFFECT MORE THAN I WAS THINKING IN STARTING I AM ALSO MAKING VLOGS ON THIS 7 DAYS CHALLENG IT MAY HELP TO EVERYONE BY THE WAY NICE VIDEO
Thank you so much
You're actually a good person.. keep growing.. god bless us all 🙏
I get a dopamine release from your videos. I've spent hours watching your videos back to back.
I have decided to follow only 1 channel from now onwards..👌👌👌
Thank you so much. 🙏
Wow sir good vdo keep motivating with this type of content...🙏👍
Thanks, I was eagerly waiting for this topic
Superb, keep doing more. Take your time to create these kind of super quality motivational videos
Bhaisaab 😯 bahut hi well researched aur awesome videos hai bhai🔥🔥🔥🤩
Bahut ache se samjhay sir aap
Aap ke samay se koi video, koi app, koi news kimti nehi he.. This line🙏
You r true friend of young generation 👌👌👏👏 extremely useful video. Thank you for sharing always wonderful ideas. God bless you 🤗 always 🙏🙏
Thank you so much....
Bhai bahut inspiration & knowledge full video
Bhai ap bhut underrated ho apko sbhi youtuber se pic pr hona chahiye ....👍🏻👍🏻 Sbse best ho ap
Dhanyawad Aapke video's Mere jiwan me badlaw la rahe hai.
Nice of you. Thank you🙏🌹
Thank you so much for making such complicated subjects in such a simple words.
really insightful. Mai apne ek aadat pe bahut desprately kaabu pana chahta hu. Mai ye defenetly try karunga.
Beautifully explained, thank you🌹
Keep Growing.. veryyyyy....nice and informative video
Sir you are really great ..keep motivating and giving a better way to live a life ..
Thank u for your useful advise
Thank you for wonderful video!!
Keep helping others buddy ... Ur videos helps a lot
Hi, one correction : the reason people get addicted to certain pleasure creating activity is not because loss of dopamine receptors but because up-regulation of Dopamine receptors. As a result, we need higher level of dopamine to generate same level of happiness.. And hence, people start doing more of that activity (gaming, drinking) to get same level of pleasure/happiness which they used to get earlier with less magnitude of that activity. Dopamine receptors are lost in case of certain pathologies like Parkinson's disease.
@ChessGMDebashisDas
3 жыл бұрын
Nicely explained bro:)
Love From Haryana🇮🇳
Superb se uppar , My Friend your are Fabulous
Thank you God bless you
Thank you Sir, you are doing great job.
Honestly...best video...
AssalamoAlaikum WaRahamatullahi WaBarakatuhu... May Allah bless you and us .. And may Allah gives us success in this world and here after.. Nice video brother , keep it up!!
@nidafaruqui6395
Жыл бұрын
Assalamaleikum brother, I believe that namaz also helps us to control our useless urges, and helps us to analyse how much notorious our minds are, please share your views also brother!
U actually doing what the time & generation needed
Great video. Thankyou very much Sir. 🙏🙏🙏
Thanks a lot for the wonderful information.......👍keep it up
Bahut hi saandaar video thi sir ❤️
Thank you sir
As always Excellent video ❤
बहोत ही अच्छा विडियो। 🌱 🍓 🍒 🍇 🥒 🥝 🌱
Please one detailed vedio on BODY POSTURES to STUDY efficiently for LONG HOURS (without getting damage Spine etc)
@user-ds8jn5zc4n
3 жыл бұрын
yes plsssss...
@shashankshekharsingh9336
3 жыл бұрын
Yes
@codding32world50
3 жыл бұрын
Yess
@grewal2198
3 жыл бұрын
yes please
@keyurmulrajani2221
3 жыл бұрын
Sadguru ka video hai already iss baat par
Please make one detailed vedio on BHRAM MUHRAT according to ANCIENT SCRIPTURES and SCIENCE (will it help students??)
@NikhilKumar-sk2bf
3 жыл бұрын
Ha bilkul bhaii ..it will help .. Maine ek video dekha tha Manthan Hub KZread channel pe .. You can watch
@punjabifacts6193
3 жыл бұрын
Are you from punjab???
@kundanshaw3149
3 жыл бұрын
Bhai subh 4baje utho aur thora fresh hawa leke fir padna start karo ye me bachpan se karta hu aur ye bohu faede dar hai
Nice video sir me detail me dopamine samaj na chahta tha bro your video is very informative thank you
100% सही सलाह है भाई !
Appka video me Kamal Kamal bat hey..
thank you
Every mentioned thing is right I have been suffering from all these things thanks for making this video 🙂
Thnks you very much sir...
शानदार!
Literally, this is a very needy video👍🏻🙏
Thank you for clearing the concept of addiction on social media platforms and it's consequences.
thank you very much ham jitege ...
Your way of expaination is amazing Thank you for helping us to be better person .
Amazing, thank you.
Thank you!!!
Thanks
Hum jeetenge 💯 🎯 Sath hai Shiv ❤️ 🥰
thank you, so much Sir!!🤗👌
THANKS 😌
Apke video hamre mood hisab se hi upload hote hai,thank you
Very helpful video,👌👌👌 Thank you❤ Keep doing video👍👍
Thank you so much sir 💕🙏🏻
Great.
Great video bro.... What are doing is great encouragement.. please never stop doing it.....
Thanks for sharing sir, Literally very helpful video. 🤗🙌😇
This is what I was searching for. Thank you sir. Kindly also make video on serotonin boosting plz. ❤
Thanks 🙏🏼
Your every video is life changing, life improving and life saving ❤️❤️🇮🇳🇮🇳💯
Tq brother
Thank you sir for adding values in our life 👑
Very Interesting
Good zabardast
Shukriya sir😊
Thank you Bhai for making this video
Thanks for this video ♥️♥️♥️