Top 3 keystone habits 1. Exercise 2. reading 3. Meditation

I have been practicing nofap since two years, failed several times and one thing which helped me a lot is meditation. Specifically mantra meditation, chant "Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Ram Hare Ram Ram Ram Hare Hare" 108 times. You can chant any other mantra too but I think this is the best. You don't have to count days as long as you are busy with your goals. Have a higher purpose in life and these things will not affect you. Hare Krishna 🙏 NOTE: Chant loudly, you will feel energetic.

@inspired_2_win

2 жыл бұрын

Thnks I need it the most

@motivationoflife5053

2 жыл бұрын

Hare krishna🙏

@IronClaw1998

2 жыл бұрын

I was going good but yesterday i break my nofab 😓

@Champ2Pro

2 жыл бұрын

Hare Krishna ❣️😊

@newgrowingman1191

2 жыл бұрын

Kya hua bot army comment hi delete kar diya kya Just that mera full fledge comment ko delete kar diya matlab koi bot dekh rha he ya tumne khud hi delete kar diya

How to practice No FAP according to me. 1. Find just one strong reason to stop Fapping. 2. Strong Determination 3. Find influencing points which influences FAP in ur life and Remove from ur routine. (adult content) 4. Just Focus on the first month of your journey. 5. Keep busy yourself with some good habits(reading, exercise). 6. Believe for ur great future. . . Good luck for ur No FAP Journey.👍

@manishchandrakar2722

Жыл бұрын

Yes I start from today

@shivam12382

Жыл бұрын

And decrease junk food ho sake toh avoid because ye body mai utejna utpan hota hai nightfall bhi ho sakta hai

@brahmacharya3263

Жыл бұрын

That's Is Brahmacharya ❤️

@MuhammadAbdullah-hn2fp

Жыл бұрын

I Start Nofap Today 26 January I hope This Year i will not be relapsed I believed myself

@awara_ajnavi

Жыл бұрын

​@@manishchandrakar2722how r u now?

Nofap isn't easy it's the hardest practice to follow but if you are practising nofap and you relapsed you will feel more guilt and depression and you will be stuck in this loop. Instead of this, I think you should only focus on your goal in life so that you will not get time to do unnecessary things our ultimate target should be our goal.

@swarajpri9994

2 жыл бұрын

200 percent agree 👍👍👍

@fonikgaming1217

2 жыл бұрын

10000000% agreeee

@_mayank.khatri

2 жыл бұрын

You may be a little right but to avoid relapse guilt you can decide to do it occasionally like once a month. This way you will not feel guilty and not have regret later. Trust me i have practiced the same

@swapnil2444

2 жыл бұрын

@@_mayank.khatri how can we decide to do it occasionally..😂 now one month is over let's do fap ,this will not work ,whenever you decide to do no fap you should be aware of your emotion because when craving occurs it has high intensity you have to give another direction to your emotion immediately otherwise your mind will say let's do it this time only and then so on.

@_mayank.khatri

2 жыл бұрын

@@swapnil2444 I fully agree that whenever cravings occur, they have high intensity, So you must have a strong reason to quit and channelise that energy. But for those who have an addiction, they can't suddenly boycott it completely. So they have to do it in a gap time and increase that over time

NoFap really makes your life better. I observed it on myself and it really helped me a lot. It gave amazing result.

Day 780+ SR ... No more being weak. No more. ❣🇮🇳☮

I am controlling =2 years and i like feel now Good , energetic,and motivated,🥰🥰

@user-ns1us8nz7w

5 ай бұрын

😮

@tradingkingsk353

4 ай бұрын

Chal zuta

Finally nofap ka 1 month complete ✅💯😊

@pure.1m.1dayago97

3 ай бұрын

Update

@nitishrajput1230

3 ай бұрын

How u feeling now

"Create new identity" kya jabardast vichar hai 🙏🙏💟💟

Really a great and well topic for discussion for youth success

@naveendahiya2574

2 жыл бұрын

Thanx for all who liked my comment

@GhostWriter_369

2 жыл бұрын

@@naveendahiya2574 😊💜🤞

@naveendahiya2574

2 жыл бұрын

😇😇🥰🥰

@naveendahiya2574

2 жыл бұрын

@@GhostWriter_369 by the way who

@amanfitness2135

2 жыл бұрын

@@naveendahiya2574 l a nd.

I had gone through a several videos but this gave me a right direction.

@HumJeetenge

2 жыл бұрын

i hope you take action and keep going

@abhinnachandra9515

2 жыл бұрын

Definitely brother

My experience of nofap : 1. Urge bahut hota hai aur use overcome krne k baad bahut light aur energetic feel hota hai 2. Kaam krne me zyada maza ane lgta hai, chhoti chhoti cheeze achi lgne lgti hain. 3. Compliments milne lg gye the bahut. Mera look bhi better ho gya 4. Shuru shuru me anger aur intense feeling hoti hai 5. Meditation aur workout badhiya se hota hai.

@Prince-ps7hv

2 жыл бұрын

Aapko nofab karne ke kitna time lga

@premchandwani24

2 жыл бұрын

Absolutely right It's been 16 months and 20 days I'm on my nofap journey I remember the days and months because I've started exactly on 1st jan 2021 But I advise you to not to count days in beginning

@shankarjadhav984

2 жыл бұрын

@@premchandwani24 Aisa karke kya ukhad liye aapne....koi bahut bada teer mara hai kya....Sorry for my harsh words...love you Bhai ❤️❤️❤️

@maheshbharasagar8852

2 жыл бұрын

@@Prince-ps7hv 2021 me start kiya tha after lockdown. Still on journey

@Prince-ps7hv

2 жыл бұрын

@@maheshbharasagar8852 ok

Nowadays our youth is swallowed by all this and these bad habits only bring anxiety, depression and stress. Thank you HJ for bringing such type of topics for discussion....❤️👍

I was struggling with no fap, 7+ days a week. Severe depression and procasticantion. Now i hv reduced it to 4 to 3 to 2 now once a week. N i must say i started feeling good about myself . Go out , read, eat travel once a month to a place even it is a temple whatever makes you want to do. Dont wait for friends to come , they maybe stuck on something , you want to go just go. My journey started last year. I encourage you guys to enjoy life , there are lot better things than fapping. May you have a happy life. Enjoy.

@sreekumarunnithan2513

2 жыл бұрын

so it's now 2 times a month. I can concentrate better, still going strong

@sreekumarunnithan2513

Жыл бұрын

Now once a month, n i felt awesome, im finishing my tasks which is motivating me to do better

@Himricks

Жыл бұрын

@@sreekumarunnithan2513 keep going buddy ❤️

@sreekumarunnithan2513

11 ай бұрын

@@RItik-ql8ds life is taking joyful turns, increased concentration, staying happy most of the time.

Thankyou thankyou thankyou for this video... 😇 Your explanation was the best. I am on no fap journey 70+ days Feelings confidence, Focused Energetic And no negetive thoughts about woman walking on the street 😇✨ How i over came this 13years of addiction? Ans: 10 days vipashana meditation (no mobile no talking with family member) only meditation ( search vipashana meditation) After 10 days daily morning 30 minute meditation and 30 minute bk Shivani positive video. I cleared all sexual thought using eft technique and hoponopono prayer, before sleep red Tara and green Tara mantra. Positive affirmations are must. It wasn't easy but I have done it, trust me you will be the best version of yourself with a charming personality ✨😇❤️

@AmanSingh-ht6qt

2 жыл бұрын

Bro can u help me..? Please reply

@jitendranetam3336

Жыл бұрын

I'm doing no fap challange 78 days complete 🙏🙏

@Sunshine_Soul02

Жыл бұрын

@@AmanSingh-ht6qt follow everything that I have written.

It's my 22nd day of NoFap Challenge 😍

@mrvictor4028

Жыл бұрын

Hopaya kya 22 din tk

@misbahchaudhry7331

Жыл бұрын

@@mrvictor4028 now it's 49th Successful Day🤩 Alhamdulillah

The only way to overcome this habbit is Positive Affirmations + Action! I have completed almost 10 months!

@chetanchhangani9377

Жыл бұрын

what are your affirmation can you share some?

@Arun_Patel_16

Жыл бұрын

@@chetanchhangani9377 Affirmation should be dependend on your current situation I would recommend you please watch all the affirmation videos of Sandeep Maheshwari and porn addiction videos series by Hum Jeetenge then make your positive affirmation according to the problem

I am on 150 Days Challenge for NOFAB and and and this is my 136 Days completed today I am much much better now so much confident, positive energetic , healthy life style, and happiness mentally this is my real experience currently. when I started first month was really little to me hard to get rid out of it for me but now I am here.

@gopinathlaha7407

Жыл бұрын

Is your focus and concentration increase??

@saurabhthakur3408

Жыл бұрын

What is your age

@user-gj4dj8me3d

3 ай бұрын

Bhai tum sach bol rhe ho kya

@user-gj4dj8me3d

3 ай бұрын

Mene bhi karna he na iska palan

Ye sab research Hamare Rishi muni aaj se hajaro saal pahle bol chuke hai... Proud to be an Sanatani...🙏🙏

Following this for past 2 yr , all the facts given in video I have experienced it , my friend rediculed me , but I know the difference of before and after ! Lost 25 kg, quitting smoking is easier , looking 5 yrs younger ! Thanks to no gap !

@sjjdjdiejxndjiddjndj

2 жыл бұрын

Bhai mujhe hafte me 2 baar nightfall hota hai apke pass koi solution hai ?

@Super01chetan

2 жыл бұрын

@@sjjdjdiejxndjiddjndj don't watch p०₹n !

@krrishshylock6984

2 жыл бұрын

Mediatation Karo , Zen Meditation atleast 10 to 15 min --> Iksha ka tyag karo

@singh_05200

Жыл бұрын

meditation ko aap ek aisa nuska, medicine keh sakte hai jo bade se bade mental Or yaha tak ki physical disease ko khatam kar skta hai , isse karne ka tarika-- aap apne isht devta ka dhyan karein or Om ya phir koi bhi mantra ka jaap karein 🙏

@FitMinds228

10 ай бұрын

​@@sjjdjdiejxndjiddjndjsonay se 2 gantay pehle khna khao Aur phone ko dur kro Aur sone se pehle nahalo

Well done bro 👍 We need these type of discussions in this era of weak men .

Really commendable! Such quality and research based content in Hindi is really rare. Thanks for spreading wisdom on larger scale

i followed nofap for 1.2 years. it was a great experience

Best video on the internet today!! Appreciated for this video. Much needed.

I'm trying to go beyond 3 weeks. It is difficult to control in the 4th week. My willpower and my promise to myself will allow me to do so. Sleeping at the right time helps me a lot till now. I hope I can quit my bad habit.

Ek chij jo mujhe pasand aayi wo ye thi ki aapne koi bhi galat image ka use nhi kiya that'best in your video 👏👏👏👏

Well to be honest, I tried it for just 28 days, and REALLY results were amazing. You'll not believe if you haven't done this before. The rate of changes in nofaping process have absolutely steeper slope. Try it and see thing coming into ur hands. You'll feel highly ENERGETIC. 💪

one of the most important topics you discussed here thanks for that it will help lot of people who going through panic tense❤

such a vast proof research done by you...Hates of to you brother👍Thankyou for this type of neccesary topic video for all man out there who want to make themself better for future...all the best to all👍...khud se jitne k liye sab ko bade bhai ki tarah help karne wale admin ko hamari taraf se salam..kyon ki har kisi ko harroj aap koi na koi tarah se jitate ho🤟❤❤

Even Swami Vivekananda said that Who observes strict brahmacharya for 12 years They too can increase their brain efficiency exponentialy As Swami Vivekananda's memory was

@thebisht007

2 жыл бұрын

and will get photographic memory

@user-zn3iy8vw9k

2 жыл бұрын

100 % true bro, this is the power of Brahmacharya

@tejas500

2 жыл бұрын

This is said by Swami vivekanda's guru Ramakrishna paramhansa

Make a series on this topic. Most of the youngsters are suffering from this, & nobody talks about it. We would love it?

Nofap ke upar aur video banaye

@kavindersingh4827

4 ай бұрын

Ye no fab ka hi video h .beta

@Your_wise_friend

4 ай бұрын

Bhai kitni videos lagengi tumhe convince krne me ki muth matt maaro

On this whole you tube this channel is the most valuable and appreciable 🙏🏻🙏🏻 Heartily regards to you and thank you for continuously lightning us

All time great information 🕉️🙏❤️🔥

Literally i was going to ask for it...thanks a lot sir..

You are doing a awesome job. I always follow your videos and even make notes of it. The best things about you is your voice in background and you never reveal your face. Man no words for you. You are simply awesome. Love n respect from Canada 🇨🇦

This is the Vidio I am waiting for. I am on my streak & Its going good 💪🏻 Thak you for making my life healthy & wise 🙏🏻

WE NEED MORE LIKE THIS VIDEO 👌👌 thanks for this love you so much 😊😊

I was eagerly waiting for this video...

Thank you brother I'm waiting for this topic from many days finally you made it ❤️🙏

Thank you so much, for your kind support in this topic.

Thank you for spreading this awareness

What a timing. I was just going to watch po*n and I got notification your video. You saved me 🙏

You deserve a lot of respect and love for this kind of content. Keep making nofap videos like this👍

Nice video sir, the seeker will get what you want to deliver 👍

Have known this journey and it's ups and downs over 2 decades. Just a normal individual. 3 things help in a great way 1. Dhyaan (with or without mantra)/Meditation 2. Understanding & Replacing Triggers with optional habits. I used solving chess puzzles to surf the urge. 3. Eliminating trigger timings. Eg. Putting a mobile phone away and on aeroplane mode. Or keeping it with someone else when off to sleep. Adding to it reading Bhagvad Gita and Chanakya neeti 1 shlok each (or any simple "don't need to think much" book in 'matribhasha'. It's the language your subconscious thinks in).

@chinzy83

2 жыл бұрын

@@MrTechtino Nahi. Mujhe aisa koi anubhav. Generally No Fap se mental aur physical systems reset bhi hoti hai. To body is as strong as your weakest link. Check your shoulder and hip cross strength.

@MrTechtino

2 жыл бұрын

@@chinzy83 what is matribhasha ?

@chinzy83

2 жыл бұрын

@@MrTechtino first language/native language One that you learnt first as a child. Mostly the one that you do the "self talk" in.

@vivek-ko5hl

2 жыл бұрын

Great bhaiya, ab to aapki age 36+ hogi. Right ?

@chinzy83

2 жыл бұрын

@@vivek-ko5hl yaar social media pe details na hi dein to acha. It becomes easier to pinpoint someone.

I have overcome this addiction with the help of my gf 💕

@Anonymous_soul10

2 жыл бұрын

Bhai gajab 😄

simple way to deaddict is dont stop fap at once instead reduce reduce reduce and stop. it worked for me.

Yes it impacts only 25 days i feel that quality

Whenever I face an obstacle in life that I cannot conquer ,you post a video related to it. Today is day 100 for me, so it feels more special. I owe this to a lot of your videos especially affirmation, vizualization and negative self belief. Thank you😄 hum khud se jeetenge!

Make more videos on miyamoto musashi. How to live without any desire and how to focus on one commitment / goal

Really a great and well topic for discussion of success for youth 🙏

Firstly,someone has explained it so clearly n briefly.

So much thank you sir ❤to making this quality content this increase respect towards you

Great sir.bahot bahot dhanyawad.ese video young generation ko dekhne chaahiye.

Keep it up bro it really helps most of all

Thank a lot for your work man ♥️🙏🏼

@HumJeetenge

2 жыл бұрын

Always welcome

One of the most coveted topics to be covered, thanks a lot for making this video. Young guys needs it a lot these days. 🙏💐

Each and every point is 101% True,, when i am decide to leave watching porn I faced Issue ,,but the time goes I feel more confident,,start daily running for a better mental and physical fitness,,,thanks to all who gives this information to all over world really helpful..

HJ you are really an awesome guy. Your video are extremely informative and life transforming for me. Thanks a lot Brother for giving shape to my life. LOVE YOU.

Very very helpful and eye opening videos...thank you so so much sir

Here is the person who gives solutions for our problems and they always work. Thanks bhaiya ❤️❤️❤️may God fulfill ur desires 🙏🙏

I love you brother. You videos and your voice brings hopefully tears in my eyes. God bless you.

Waiting for this thanks alot 😌😌😌💝💝

Just great and need of the hour... Pls pls share it friends...

Today i relapsed after 25 days. I saw some good things my mind my behaviour my happiness. Really guys this thing works. Now am going to start a new journey of semen retention, so that i will achieve concentrated mind.

I really appreciate your work 👌 you discuss most important topics in our youth generations

Such a great content sir i have been waiting for this topic in your channel got so much information through this video , please do more research in this topic and give us more valuable suggestion thank you very much ❣️❣️😇

best content❤✨keep growing bro__

Hope It Can Change The Life Of Those who Has been Addicted 🙏🏻🙏🏻🙏🏻👍👍👍 Thank You Sir And Please Continue This Series

Today i am promising here with me ......... That dots are enough to tell .what my next move will be Really appreciating this video ❤️

I like the way you keep emotions aside and show the reality and facts. Its rational thinking as you told earlier.

For topic like NOFAP , one video is not enough.Make a series of it just like you've made series Work Ethics...And cover everything related to NOFAP like it's benefits,timeline,female attraction etc...Plzzz it's a huge request from all of us😊

@sta982

Жыл бұрын

Yes

@atheist615

7 ай бұрын

All this is just myth. For a good brain you need to read, have knowledge, good experience in whatever you do and having alertness. For a good body you have to work out, do exercise, dieting is the key. And regarding masturbating anything excessive have a side effect thats it. Its nothing that if yoh do no fap yoi gonna become a super man and the best its all bull shit. Masterbate every day and you get a 1 lakh rupee lottery and you will become happy. Don't masterbate 365 days and you get some bad news and you will end up in depression. Thats all common emotions. Pain is meant to be felt, happiness is meant to be felt. Im that sense old people dont masterbate in that case they should be the most active people. Regarding brains the brains need exercise as well and thats by reading, remembering, learning.. For example remember someone phone number, do some maths calculations, memorise a song or a religious passage prayer etc thats like a exercise to your brains. Nofap will give you nothing. Yeah but don't even do it excessive. Last i would say do regular exercise, eat limited, fast a week at least, stay involved in spiritual life, do some running, play sports if possible, even do some brain exercise the way i mentioned. Thats all the key factor for the body.

Nofap is a little part of Brahmacharya.... Jai Sanatani🙏🔥🔥🔥🔥

@user-zn3iy8vw9k

2 жыл бұрын

no fap is just a bucket of elixir. BRAHMACHARYA is an ocean of ELixir. Jai Shri Ram

@SpartanWorld

Жыл бұрын

Brahmacharya is a copy of NO FAP I am Dalit and Always believe in f*ck bra*manis*m JAI BHIM.

No words how I can thank to u sir 🙏

"The Power of Habit" by Charles Duhigg is a great beginning for your transformation journey. I've just read this book and found it really helpful. One of the best books on Keystone habits buildup and overall psychology of habits.

Today's missed line....jeetnewalonko ko mera salam .🙏🙏

thankyou so much for this video very important for our Youth

Love you content .......so amazing this video....... Thank you so much

Was waiting for this video..i will watch later..but thank you very much..I know there will be lots of useful information..cant watch it while working..

Thank you so much for this video

I was thinking about same topic... U read minds sir

Awesome topic Sir... Nofap k bare me itnj detail me samjhane k liye apka bht bht shukriya

Awaited video ❣️

1st veiw, 1st like

I really love u r channel One of the best KZread channels . It's really motivate us to win .

Useful content as expected You are the only one who's video I like even before watching

My track record ; Day 0 ; SUCCESSFUL Day 1 ; SUCCESSFUL Day 2 ; SUCCESSFUL Day 3 ; SUCCESSFUL Day 4 ; SUCCESSFUL

@luckysing3139

Жыл бұрын

DAY 2 ???

@AnishKumar-zc5wn

Жыл бұрын

Day 5,6,7..........???????????

Greatest way to explain ❤️👍🙏

Thanks for sharing this video ☺️☺️☺️

Bro I have watched 100 of videos on no fap but no one has explained the way you explained your research is amazing each and every point is clear

Sir, kindly make a part 2 of it and elaborate about urge surfing 🙏🙏

You deserve a subscribe bro your doing well. Thanks brother for telling the truth ❤️

I have been practicing NOFAP for 5 years. Trust me, this feeling is beyond imagination.

thanks once again brother......i'll startn work on it.

Wonderful ✨😍... Thank you❤🙏

Go for it It's make u immortal And this leads to you the path of legends✌

@Allabovethesky

Жыл бұрын

Path of Legends!!

Well done 👍👍

Much needed video.... thanks

Bhaut khoob ..very well explain