That's the exact movement that hurts..

@krieg9572

Жыл бұрын

Facts lol I’m trying to find a fix for this

@Ysnpk

Жыл бұрын

Any fixes? I just got hit by a car😭😭

@koolaydkkid3544

Жыл бұрын

You probably have a cyst. Look up ganglion cyst. That hurts for me to

@christinevega7064

Жыл бұрын

Legitimately my problem... this would make me cringe 😔 if anyone finds anything helpful, please reply!

@WaitWhatsMyName

Жыл бұрын

​@@krieg9572 cut your arm off at the elbow, problem solved

thanks doc, now my palm has fallen and I only have the wrist. my pain is gone

@blueangel2288

Жыл бұрын

AHAHAHAHAHAHAHA

@finikama

11 ай бұрын

😂😂😂

@Asmakitchen58

10 ай бұрын

Omg 😂

@Asmakitchen58

10 ай бұрын

Omg😂

@blurphy

10 ай бұрын

Bruh😂

I was trying to do this exercise very slowly and felt sudden pain. Now my wrist is fucked up even more. Thanks doc...

@hiteshx1225

12 күн бұрын

Same here. So how did it stopped after 1 year?

@Nooneneedtoknow49

10 күн бұрын

Did you wrist heal? I have the same problem​@@hiteshx1225

@mikemike4952

10 күн бұрын

Damn see that's exactly what I'm trying to not do my shit fucked up I don't wanna fuck it up more

@MariaCharleson

7 күн бұрын

​@@hiteshx1225 I went to an orthopedist and got a steroid injection directly into the wrist (reducing both pain and inflammation). It was painful for a week and I couldn't work with my hand for about a month. But then all the pain went away and I could slowly come back to using it again. It's been okay ever since and I'm careful. If I feel the slightest pain, I have to take it easy not to strain it too much

I guess it depends on the type of the pain and where the pain is. Thanks!

@luker.6555

7 ай бұрын

Yeah, videos like this are idiotic if they don't specify the type of pain. Like there's only one type of wrist pain...

That hurt, I don't think I'll be doing that again

I was dying and sobbing for hours. this worked so well!

@DrRowe

Жыл бұрын

Glad it helped!

@seprex5695

2 ай бұрын

😢😂❤

@jabss7847

3 күн бұрын

I thought i was the only one crying 😂

Yeah, I appreciate that man you made it hurt worse. Thank you for the video!!!!!!!!

Damnn, you saved my life, there's a math test the next day i was dying of wrist pain

@DrRowe

Жыл бұрын

Glad it's helping you, and thanks for watching!

@littlespartan581

Жыл бұрын

Thanks dude I can preety much ease the pain and wont get any bumps on picking up something well, that reminds my of my 6 grade teacher using metal ruler to punish us that hurt a lot lol

@priyakumari-zr1rx

9 ай бұрын

​@@DrRowe I have pain in my wrist, when I put pressure on my palm it hurts more, pain reach to back of my palm to middle finger. What does this disease called and which exercise I can do? Please help

@authenticallyangela397

7 ай бұрын

hes being SARCASTIC U RUINED MY WRIST THANKS ALOT ''DOC''@@DrRowe

@bishnudhamala2742

3 ай бұрын

Dude today is my account exam😢

Bro you literally saved my day I couldn’t write it was my exam tomorrow but this video saved me it gave a lot of relief

@DrRowe

Жыл бұрын

Glad it helped!

@friedchicken420

Жыл бұрын

Same bro!

@Shane-wn1mk

2 ай бұрын

I wrote a test today and this movement just made my write hurt more which i knew it would but i did it anyway

Hey doc, my wrist is now throbbing in pain 👍🏃‍♀️💨💨💨

Dr. Rowe you are the best Doctor on KZread , you have corrected and answered all my body pain self cracking techniques and skills most importantly your channel helps the world communities .Thank You so much deeply appreciated and all the best to you , Cheers !

@DrRowe

2 жыл бұрын

Glad you found the channel, and thanks for watching!

Omg it’s helping!! Thank you 🙏🏽 Been having this wrist pain out of no where for 6 months

This video gave me an instant relief as soon as I searched my pain issue up I did it and it went away. Thank you!

@DrRowe

11 ай бұрын

Glad it helped!

MAN IT ACTUALLY WORKS!

I've been watching too many realistic cake videos and I thought you were about to cut through your hand. 😅

@DrRowe

2 жыл бұрын

👀

@comewidus

Жыл бұрын

😂😂

@Stop_The_Genocide

Жыл бұрын

Lmao XD

IT WORKED

That method works great. After working 45 yrs doing a repetitive job (Histotechnology), that movement saved me from having carpal tunnel surgery. Your presentations are helping many people. Thank you!

@DrRowe

2 жыл бұрын

Glad it helped, and thanks for watching!

It was hearting but by this I got a big relief in my wrist pain

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Thanks doc! I needed a surgery after that ❤

@Perfect-body.

7 күн бұрын

Me to I have a horrible pain 😢

Been doing this against walls for years. I have tendonitis in my wrists and hands, this works.

@mrsjordan2452

Жыл бұрын

Me2

@yandelrosales9916

Жыл бұрын

Do u still have tendinitis and if you don't please tell me how u got it to heal I've had it for over a year

Thank you for this, doc! It helped with my wrist pain I had for weeks:') gonna do this often now.

@DrRowe

Жыл бұрын

Glad it helped!

I do this everyday, a lot of times for day... because i stay on computer hours and hours... 🤷‍♂

@allenroberth

Жыл бұрын

bro same because of fucking mouse

You're my savior! I always find a magical solution in your channel to turn off the pain whenever I search for a pain relief exercise

I literally just tried this and it worked I have a very bed now so that I use for work and all of a sudden today my wrist all the way up to my forearm and elbow got extremely sore and now that helped a lot so thank you

@DrRowe

Жыл бұрын

Glad it helped!

Always do wrist stretching before weight training. This is one I can add

@Bunny11344

Жыл бұрын

💯 I will start doing this

@MuscleManSupreme

Жыл бұрын

I started doing a static hold with a dumbbell

@Idkkkkkm75

Жыл бұрын

It’s nice to know I’m not the only one who hurt their wrists during weight lifting 😅

@pericleslegendario7022

Жыл бұрын

That explains the pain in my wrist, only the right one, been like this for a month cuz I’m stubborn but will be following this advice

@reignangeloguilaran9240

11 ай бұрын

I wish I’ve considered this before lifting. Now I’m here watching how to fix my wrist 😅

thanks doc! you helped me a lot

@DrRowe

Жыл бұрын

Thanks for watching!

Thankyou.ive had this pain for weeks God bless you doctor Keep helping others ❤

@DrRowe

11 ай бұрын

Thanks for watching!

Love you sir!!!my pain got disappeared just from 1 second of the first exercise 💜💜...thanks a lott... really appreciated..💛💛

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Good for stiff forearms and fatigue from piano playing!

@DrRowe

2 жыл бұрын

Hope it helps you for a long time to come!

THIS DUDE LITERALLY HEALED MY WRIST PAIN JUST IN FEW SECONDS I had this pain for like an year but DOC THANK YOU SO MUCH! Now i can do pushup!

@doncarter4030

Ай бұрын

I hope it will help me do push ups

@xurose

Ай бұрын

@@doncarter4030 it will! Trust me it worked for me

Hey doc. It kinda worked for me but in greatful ive been sobbing yesterday because of my pain thank you so much doc your the best!❤️

omg it worked thank u definitely following you

@DrRowe

Жыл бұрын

Glad it helped!

May God bless you. Thank you for all such helpful, useful, really working ones.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank youuuuuu Dr 👍👍👍👏👏👏👏😍😍😍😍😍😍😍💪💪💪💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

@DrRowe

Ай бұрын

Thanks for watching!

The first stretch hurt a lot but the second time I felt the pain go away holy cow

I love this so much you saved me from my lifting pain

@DrRowe

9 ай бұрын

Glad you’re getting relief!

@Absycal

9 ай бұрын

Yes Doc, your the best@@DrRowe

WORKS FOR ME. THIS IS EVEN RANDOM VIDEO CAME THROUGH MY SHORTS... HOLY DOCTOR

Surprisingly this actually worked!!!

When I do this, it feels like a punch on a bruise

Doc thanks I'm a Filipino and I had a wrisk pain due to punching bag but when a saw this video it works for me. At first still hurt but slowly gone the pain

@levonanderson4826

Жыл бұрын

Did u try anything else thats what I'm trying to solve rn?

@JaycolPogi

Жыл бұрын

Pinoy din aq bro masakit din ang kamay q 1 month na gawa ng sa bike naitukod ko, helping po ba yan? Araw2 ba dapat salamat

thank you so much!!! i have an upcoming tournament and thought i sprained my wrist but thankfully just followed the video and lost all the pain!

Helps 1000% im a chef, i was in pain for many weeks. Thanks doc

@DrRowe

Жыл бұрын

Great to hear!

Thank you for this! Instant relief!

@DrRowe

Жыл бұрын

Glad it helped!

This is so extremely painful I can't tell if there's something wrong or if it just hurts

This helps alot. My wrist pain gone!

Thank you so much, I have hEDs and woke up with my wrist out of alignment, this fixed it in seconds.. no more excruciating pain!

Is it bad that I want to try this even though I don’t have wrist pain currently? 😂 Seriously, though, I Love your videos especially when you say “ Deep stretch” and “Next Level” in your super calm voice! 😀

@DrRowe

2 жыл бұрын

Thanks for watching!

you save my life i thougth i was getting surgery 😌

@DrRowe

Жыл бұрын

Glad you found the video!

@tipsandtricks4813

Жыл бұрын

I got wrist injury and its hurt I did the video and It's not working help me😥😥😭

@anshsingh7783

Жыл бұрын

@@tipsandtricks4813 cut your wrist easy boiii!!!

Thanks 🙏🏻

Thanks so much bro❤, my wrist has been hurting for days from lifting and thought I needed to take a break.

I was having wrist pain due to over training but after doing this exercise, I was surprised, it just gave instant relief to my wrist . Ty👍

@DrRowe

2 жыл бұрын

Glad you’re getting instant relief, and thanks for watching!

@LibrariansWife

2 жыл бұрын

@@DrRowe It doesn't do anything for arthritis pain, I've tried for a week without any result

@DrRowe

2 жыл бұрын

@@LibrariansWife This video has only been out for a couple of days...

Oh my gosh! I’ve had wrist pain for 2 days! And I haven’t been able to do gymnastics! This works so much! Thanks you so much 😁

@DrRowe

Жыл бұрын

Great to hear that!

Thank you very very much ❤❤❤❤❤ it's working

It's amazing.. I get pain in my wrists couple months ago because doing overhead press with easy bar.. And the treatment works..

Thank you so much 🙏

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I got weird nerve damage from combat sports that has been bugging me on and off this was instant relief! at first had to spread my fingers with the other hand I’ll keep working on it see if it goes away completely

Awesome Doc. Now the pain has evolved

I did it and I stretched it so far that I felt like it came out of its socket

Thank you 💜

@DrRowe

2 жыл бұрын

Thanks for watching!

Thanks it helped

@DrRowe

Жыл бұрын

Glad it helped you!

It actually relieved the pain instantly

This worked. Thanks doctor. For those saying dont do this. Understand what your body is telling you and never take any exercise too far. There is a risk in anything we do in life.

OMG that actually worked. 15 likes for the story for how my wrist hurts

Love ❤ u sir this exercise make me relief

@DrRowe

Жыл бұрын

Glad you're getting relief!

Thank you so much. My wrist has been killing me. I play basketball and work at a warehouse. This helped me right away

@DrRowe

Жыл бұрын

Glad it helped you!

Holy crap it works !!! I ain’t lying but it works for me no BS. Maybe for some of you won’t but it does for me

@DrRowe

Жыл бұрын

Glad it helped you!

That’s the exact movement i can’t do 😂😂

@supanadi7004

10 ай бұрын

I feel it too😅😅

Omg a bone in the middle of my hand cracked! Fixed! Ty

@DrRowe

2 жыл бұрын

Glad it’s helping you, and thanks for watching!

Thank you you solved my pain, I was suffering for more than 5days after playing badminton

Thanks it worked😭 i was trying to grab things but it kept hurting.

I love this guy's videos! Always very helpful, thank you! (Mmm, hand pancakes, nom nom!)

@DrRowe

Жыл бұрын

Thanks so much for watching!

I do JiuJitsu and I’ve had this pain in my wrist for weeks now. Did this and the pain is gone! Thanks!

@DrRowe

Жыл бұрын

Wonderful!

thank you so muchh! with testing my hands have been hurting but this helps relieve a lot of the pain

Thanks. It helps ❤

Ok. Let me do it.👍

@DrRowe

Жыл бұрын

Hope it helps!

@gilar.4941

Жыл бұрын

@@DrRowe Thankyou man.❤️

It worked for me... thank you!

@DrRowe

11 ай бұрын

Glad it helped!

Thanks doctor

@DrRowe

Ай бұрын

Thanks for watching!

കേരളത്തിൽ work ആകുമോ

Thanks so much 😊

Thanks bro it works

@DrRowe

Жыл бұрын

Glad to hear that!

Thanks you so much

@DrRowe

15 күн бұрын

Thanks for watching!

This worked immediately

Ugh thanks so much! This one did it for me!

Thank you doc, it actually works!! You just earned another subscriber

Thank you!!!!

@DrRowe

5 ай бұрын

Thanks for watching!

Omg that’s save my day thank you!. I’m doing boxing I feel 80% better

@DrRowe

10 ай бұрын

Glad you got relief!

Yes thank so much no more pain

@DrRowe

Жыл бұрын

That's great to hear!

I did it. thank you so much. I feel relief on my right hand. You are good doctor.

It relieved my wrist pain from too much pain to mild pain

The first two or three times it hurts like hell but i think I'm feeling better

Thanks

THANK YOU SOOO MUCH THIS WORKED INSPONTAINIOISLY

it work, thanks❤

Typing with 2 hands right now I didn’t expect this to actually work

Thank You!

Thank you so much, I feel a lot better now🙏

@DrRowe

9 ай бұрын

Wonderful!

Wow, it hurts me when i'm doing it but later i don't feel any pain. Awesome.

We need hella focused gamer recovery stretches I quit. Hopefully not too late as it’s getting better but only cause I’m trying everything even into Rhomboid recovery. We need to sit with him and show exactly how some of us hold/held controllers or mouse n keys! You’re one the absolute best on here so thank you for what you do!!

Amazing explanation...

Oh M G! I really helps alot .. i m suffering arthritis and in morning the pain in my wrist is like i even cant move little.. but your this vedio helps me alot...thanq so much sir...

@DrRowe

Жыл бұрын

Glad you're getting relief!