Jesus, I did one technique and I got instant relief.

@rachelrichardsmassage9660

5 жыл бұрын

That's great!

@dineshgajjar8862

5 жыл бұрын

Nice..

@dineshgajjar8862

5 жыл бұрын

Very nice..

@brandonrios9608

3 жыл бұрын

Same

@rainy7106

3 жыл бұрын

@Vape Girl honestly wish I remembered but I had this problem two years ago and it never came back. i’ll try and watch the video in a bit to see if I can remember it.

A week of pain gone just like that. Thanks a lot, this is super helpful

@rachelrichardsmassage9660

5 жыл бұрын

That's great! Thanks for sharing :)

Oh my god..only after doing one side shoulder did i realize how tense the other one was..amazing relief..!!!!

Wow, this felt more incredible than I thought it would. I have been so stressed this weekend and this helped my shoulders relax again. Thank you!

Your voice is super relaxing!

On a scale of 1 to 10, how single are you? Me:

@johnemmerling6468

3 жыл бұрын

U still single after two years?

@Joe-im3gs

3 жыл бұрын

@@johnemmerling6468 Ur an legend

@jgabd7119

3 жыл бұрын

Don't need to remind me 😭

Very nice! Loved the comment of how you need to customize it, always love watching others' massages!

@rachelrichardsmassage9660

7 жыл бұрын

Thanks so much! Customization is essential. Everyone is different. Even people who have exactly the same symptoms will often respond to different treatment approaches.

I know this is three years old, but thank you!! I was able to adjust some spots in my neck that I haven’t been able to in weeks! That last move, the ballet one, felt incredible! This video is magical!!

Wow! I needed that, had no idea how tense my shoulders were until I tried it. Thanks so much for sharing.

@rachelrichardsmassage9660

7 жыл бұрын

I'm so sorry for my delayed response. I'm only just now seeing your comment. Thank you so much for the feedback. I'm thrilled to hear that you found it helpful!

I’ve been suffering in school because of all the tension in my shoulders and neck this really helped also you have a really calming voice

It felt like heaven omg thank you. I'll sleep so good and comfy this night

I'm feeling so much better. My back & shoulder was in pain due to stress n long hours work at my desk. I love this massage

This right here is the best video i've ever watched on traps and releasing all the tension within them! Thank you so much for giving us your knowledgeable techniques which are genuinely the most helpful I've ever came across!!!

Wow!! I’m recently recovering from a clavicle fracture and all my muscles are so tense all the time. This massage really helped me feel instant relief. All that deep breathing really helps and your voice is so relaxing.😄 Great work 👍🏻

I never comment on KZread videos but this deserved a line and a comment! I felt instant relief just from doing one side and I suffer with fibromyalgia and haven’t found anything that helps with my back pain. Thank you so much for doing this video x

@rachelrichardsmassage9660

3 жыл бұрын

Wow, I am honored! I'm so glad this video has helped with your back pain. Thank you so much for letting me know :)

I'm in tears Rachel !!!!!! I was planning on massaging scalp so searched and found your video , then did neck massage , and now here i am doing shoulder ones and sobbing in pain and relief at 3 in the night ! When i started massaging Deltoids ,I melted into a breakdown....i felt the pain accumulated over manyyyy years melt away ! 😭😭😭😭😭😭 I can't wait to incorporate your massages into my life and lnow more about you !! Ypu are like an angel really !! Thank you so much for making safe space and sharing this I am so grateful to you. Love and light your way 💕 (from India )

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad my videos have been helpful for you! Thank you for your kind words and sending healing wishes from NYC ❤️

Amazing massage, and best one I've seen! I've struggled with chronic shoulder pain for years, and relied on massage therapy. This is a great way to treat myself while sitting at my desk. Thank you so much and Happy New Year!

Thank you so much! This is great! I never realised now much tension could be in the front of my chest and not actually in my shoulders themselves. Also that my non dominant side could be so tight! Thank you :)

@rachelrichardsmassage9660

7 жыл бұрын

The front of the shoulders and chest are usually the most important areas to work. Most of us round our shoulders forward, closing off the chest muscles and holding them in a short and tightened position. The back of the shoulders (and where people almost always feel the pain) gets stretched out and weak from trying to pull our shoulders back so we don't fall forward. The back will never be able to relax until we achieve length and openness through the front. I'm glad you enjoyed. Thanks so much for your feedback!

You are one of the avengers! ❤️😭 Just started to do push-ups and was dying with pain! This video is a life saver!

Really happy with the effect of the massage!

Amazed at how much this reduced my neck stiffness and pain! Thank you

@rachelrichardsmassage9660

6 жыл бұрын

Happy to hear it! Thanks for sharing :)

absolute genius. I was SO incredibly tense and more than half of it has just disappeared. Mad respect

@rachelrichardsmassage9660

5 жыл бұрын

Fantastic! Thanks for letting me know :)

I have chronic back pain/tight shoulders because of my history as a gymnast as well as carrying my anxiety in my shoulders. Often times I can't sleep because of how much my back hurts, stumbled across this video and I feel so much better.

@franciscogonzalez3662

3 жыл бұрын

Sometimes you gotta just do it.

I didn't even know that many muscles other than my shoulders were so TENSE, my god. anxiety and stress reallly take such a huge toll on the body, but I'm glad to this video. Thank you!

@rachelrichardsmassage9660

2 жыл бұрын

Glad I could help, Mari! It is amazing how much tension we store in our bodies without even realizing it!

This was an excellent video! Thank you so much. I am a recently retired Massage Therapist after 38 years. You show excellent techniques and also how to be:breath,slow,etc. I respect your work. Thanks again~

@rachelrichardsmassage9660

5 жыл бұрын

Wow, 38 years! Congratulations on a long, successful career, and on your retirement! Thank you so much for your kind words. I'm glad you like the video :)

This is a life saver. I've had an achey shoulder for the past week and it's been causing me problems sleeping but after doing this massage the pain has gone completely. Amazing. I am very tense in my shoulders so this was very relaxing to do. Thanks so much for your great videos.

@rachelrichardsmassage9660

7 жыл бұрын

So great to hear! Thank you so much for sharing :)

I feel much more relaxed after this! Thank you for the easy to follow instructions :)

Thank you. This was amazing. My shoulder tension is gone!!!

This is such a good guide, thank you so much ❤️

I have been dealing with severe muscle spasms in the neck and shoulders for years. This is the first time massage actually helped. I'm going to do this every day! Thank you so much!

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it was helpful!

I feel SO SO SO GOOD after doing this!!!!! This is amazing!!!!!!! Like ahhhhhhhhh oh my god this is just so good !!!!!!! THANK YOU SO MUCH FOR MAKING THIS VIDEO!!!!

Wow you are truly a life saver. You are amazing. I woke up crying with pain from a stiff neck and shoulders. I thought I was going to be in bed all day. But you changed that. So thank you for sharing 🙏

@franciscogonzalez3662

3 жыл бұрын

I didn’t cry but felt the same … GG

I want to try this on a few my female co workers. Their necks and shoulders are always so tense, I need to develop that magical touch people are always talking about. Thanks a lot!

thank you for guiding us in this video, i find each step so useful and well-explained. keep up the good work rachel!

The shoulder massage is helpful. Especially after a day of driving.

Very helpful video. Thank you so much for posting this.

This was excellent. Thank so much for the terrific demo.

I have migraines that I developed after an accident (post-concussion syndrome). And I find these massages totally relieves them! So thank you so much - absolute God-send!

@rachelrichardsmassage9660

6 жыл бұрын

What a great discovery! Thanks for sharing :)

these videos are so timeless!! i used to follow these with my friends a few years ago while we were on a school trip (we were walking a lot carrying drawstring bags so our shoulders were incredibly sore). I'm in college now and I had such a stressful few weeks in school. i could already feel the tension, but i had to lug a super heavy bag to the train station yesterday and woke up extremely sore. decided it was time for a self-massage and this video plus a few other helped so much.

@rachelrichardsmassage9660

5 ай бұрын

I'm so glad my videos have been helpful for you!

I read everyone’s comments from your stretch video. You are Perfect! You explain everything in detail with your calm knowledgeable voice. You have helped so many people, you truly are amazing! I wish I was one of those very lucky people who get to feel such total relief from your teachings, Truly I do! I have severe arthritis in my fingers and hands and could not follow along with you, oh how I wish I could, how I wish I could have felt that remarkable tension release you taught and demonstrate so perfectly. Definitely my loss it makes me so sad. As I stated, I you are truly amazing and blessed with a wonderful gift from God. I am your #1 fan, please keep your videos coming, I can’t follow along but nevertheless enjoy watching you and them!!!!

@rachelrichardsmassage9660

2 жыл бұрын

Thank you for that beautiful message, Karen! You gave me a wonderful idea - I will make self-massage videos that don't require the use of your hands! There are many ways to massage using your forearms, balls, the floor, etc. Thank you for the inspiration, and stay tuned!

Thank you for the pointers, you were really detailed and overall fantastic 🤩

I’m feeling so relaxed, thank you!

Fantastic, thanks Rachel. Video well-made.

Rachel, once again you help me release my pain. Thank you!!!! Have a great day!

Thank you so much for this informative video. This is very helpful and my pain is gone because of this.

That feels so good, thank you so much dear Rachel. I love your videos, your voice is so soothing and comforting. God bless you.

Your massages are so helpful!

Girl thank you, you are a life saver!

I've been having pain in my right shoulder/pec area for a long time and your exercises just helped alleviate some of that pain for the first time in a while thank you!!!!

@rachelrichardsmassage9660

3 жыл бұрын

Great to hear! Thank you for sharing :)

most relaxing video i’ve ever watched wtf !!

these massage videos are a gift. thank you so much

First side didn't feel numb, just didn't feel like anything because my muscles always have little aches and this got rid of all of them. Thank you!

I'm so glad I found your channel! Great videos; very helpful...thanks so much for uploading them.

@rachelrichardsmassage9660

7 жыл бұрын

Thanks so much! I'm so glad you find them helpful. Let me know if there's anything you would like to see in future videos. Thanks again for watching and for your kind feedback!

Thank you for this lovely massage

Wow it really works. I have shoulder pain after playing badminton, i cannot do backhand before watching this video, after follow your instructions, i can do backhand normally, but still felt very little pain, but much better. Thankyou!!

Only recently discovered your videos and they are amazing! I have suffered from neck and shoulder pain and headaches for years and this finally helps to ease they pain. Thank you so much!!!

@rachelrichardsmassage9660

3 жыл бұрын

I am thrilled to hear that!

I don't know why but when you said "There's no right or wrong" made me cry and made me feel safe. Thank you! 💜

@rachelrichardsmassage9660

2 жыл бұрын

Glad it helped, Crystal :)

Here I am! I've just arrived and these self-massage exercises revealed my very stiff left shoulder to me!!! Wonderful!

@rachelrichardsmassage9660

Жыл бұрын

Welcome, Raymond! I'm so glad it was helpful 🙂

This is great, exactly what I need. I'm in hospital and the awful beds here combined with tension and lack of normal activity has really worsened my existing neck and shoulder problems. So good to be able to do my own treatment. Thank you.

@rachelrichardsmassage9660

7 жыл бұрын

I'm so glad to hear that this helped, and empowered you to be able to manage your symptoms! Thank you so much for sharing. I wish you a speedy recovery!

@elenikiroy

7 жыл бұрын

+Rachel Richards Massage Thanks for replying. I love all your videos. Subscribed :-)

Thank you so much, just cut my headache in half. Your videos are great!

Of the many masseurs I've watched on youtube, you have the best approach by far. So gentle😊

@rachelrichardsmassage9660

7 жыл бұрын

Thanks so much :) If you haven't already, you might like to try the other self-massage videos on my channel: kzread.info/dron/m5B8O2hLYrq90GlnXBwb2Q.html I appreciate your kind feedback.

@tallgiraffelady

7 жыл бұрын

Rachel Richards Massage Of course. You know the difference between discomfort and pain💥

Thank you!! I really appreciated how you went through everything ♥️

This is amazing. I feel so good. Thank you❤️

I feel alive again well done.

This really helped me alot! Thanks so much! 😀👍👍

Omg this helped so much! Thank You!

I have been suffering from chest tightness the past 3 months. Ive tried everything such as x rays to cardiac tests, to trying 3 different asthma puffers. I thought id never get better until doing this video a few times and got instant relief after months. Thank you!

@brandonrios9608

3 жыл бұрын

Same I love this

Thank you for the tips. Very effective

This Was Great, Thank You!

Instant relief. Thank you!

Super helpful, really good relief! You also are so nice and smiley!

I set at a computer a lot and keep stiff back/tight shoulders. I have tried quite a few of these message videos online but I have to see this is the first one that seemed like it worked for me. Thank you for posting this and making it so easy to follow along.

@rachelrichardsmassage9660

2 жыл бұрын

Glad it was helpful! You might also like to check out my video on computer ergonomics: kzread.info/dash/bejne/m4l8zLR_qLrfl6Q.html

Thank you .This is so great

exactly what i needed. thank you for the tutorial!

Hi love your videos suffer from head and shoulder pain and also neck pain and find the execices very relaxing and also find listening to you very relaxling thanks a lot.

@rachelrichardsmassage9660

5 жыл бұрын

So glad you find my videos helpful! Thanks for letting me know :)

OMG! My pain is gone! Thank you so much for this!

@rachelrichardsmassage9660

6 жыл бұрын

Awesome! Thanks for sharing :)

That was really nice, it went by so fast! Thank you for the relief !!

Woh...such a great relief ...thank you

So glad I discovered your videos, Rachel! Very helpful!

@rachelrichardsmassage9660

Жыл бұрын

So glad they're helpful, Judy! Thanks so much for the kind words and support :)

Hey, it's you again.... my favorite massage therapist... every time I need help with something, I go to the internet and you pop up, thank you for all your help. I hope all is well with you and your family, best wishes! :D

@rachelrichardsmassage9660

2 жыл бұрын

Brett, your message just made my day! I'm so glad my videos have been helpful for you. Your words mean so much to me :)

The difference after i did only one schoulder was shoking to me! Thank you so much this video is such a big help!

@rachelrichardsmassage9660

5 жыл бұрын

So glad it was helpful! Thanks for letting me know :)

I only wish I had found your channel sooner. Your massages are very powerful and great!

How did I take this long to find you?! You are a gem, becoming someone I watch almost everyday

@rachelrichardsmassage9660

Жыл бұрын

I'm very glad you found me and I'm so happy you're enjoying my videos! Let me know if you have any questions or ideas you'd like me to address in future videos. Thanks for the lovely comment ❤️

@rafahathibrahim

Жыл бұрын

@@rachelrichardsmassage9660 Hello there again. I would like to know if there are any massages for the front of the neck. As you know when we feel stressed and anxious our throats tighten and we feel like crying right haha. I really need something that will expand and relax it

every time Ms Rachel smiles an angel gets it's wings

@rachelrichardsmassage9660

3 жыл бұрын

Aw, thanks :)

L E G I T ❤️ I stumbled your video on neck self massage and after doing it. I immediately search your channel. Please continue being generous in sharing your knowledge. God Bless

@rachelrichardsmassage9660

3 жыл бұрын

So glad you like it, Pinky! There's a lot more to come, so stay tuned :)

This was great. Thanks for sharing it. I'll be doing this again soon.....

@rachelrichardsmassage9660

5 жыл бұрын

Glad it helps, Brian. Thanks for sharing.

Thank you! that was great!

Thank you so much!

very good. Thank you

Thankyou so much for these videos. Excellent for me. 🙂

i am getting better now.. thanks to you... Bravo!!!

wow so happy to find your channel

you are a life saver .thank you

Love this video. I used this method, made the world of difference. 👍👍

@rachelrichardsmassage9660

5 жыл бұрын

That's great! Thanks for sharing :)

You are amazing. This is my new favorite channel. Thank you!! 😎🙏

@rachelrichardsmassage9660

2 жыл бұрын

Thank you so much, Jesse! That means so much to me :)

Brilliant stuff! Very useful.Thank you!

It really helped thank you I appreciate it

Thank you so much.. That was amazing.. I'm in isolation and can't go out - and my neck muscles where hurting for 2 days now - while i am sick.. This really helped :)

Amazing!!! Thank you.

Helped out a lot. Thank you.🙏🏼