Releasing the Burden of Worry | The Michael Singer Podcast (S3, E4)

The Michael Singer Podcast: Season 3, Episode 4
Why do we find ourselves worrying all the time?
According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind:
"Protect us from bad events by dreaming up every scary possibility-then warn us about them all … constantly!"
In this session, Michael shows us how to transform worry into inner freedom.
About The Michael Singer Podcast:
Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.
Meet Your Host Michael A. Singer:
Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and many popular Sounds True programs including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a center where people of any religion or set of beliefs can come together to experience inner peace.
For more about Michael's teachings, visit bit.ly/44HGXyG.
About Sounds True:
Sounds True was founded in 1985 by Tami Simon with a mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with a library of more than 1,500 books, audio learning programs, and courses featuring some of the leading teachers and visionaries of our time.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d

Пікірлер: 234

  • @voulabowling8469
    @voulabowling84697 ай бұрын

    This is so deep and it’s so powerfully beautiful and I’m finally understanding it and I have no one to share it with because none of my friends are into this stuff but I shared anyway and they think I’m crazy. Thank you, Michael. ❤️

  • @johnnyt.sollitto512

    @johnnyt.sollitto512

    7 ай бұрын

    Are you kidding - its all the more important to share it with those who are not into it - theres no greater gift than when someone helps you grow. Sure most will turn their noses - but if you help one soul - BOOM! Homerun!

  • @user-fd5lo8kp4b

    @user-fd5lo8kp4b

    7 ай бұрын

    you are on the right path. you will be reminded that you are in the right place @ the right time every time you see 222. much blessings on going to the light!

  • @5thdimension625

    @5thdimension625

    7 ай бұрын

    I shared with my son who went to one of his sessions in Fl and said he had a phenomenal time. He’s only 25 but awake and connected to his center. I’m so grateful I can share my spirit with him. I hope you find your special person too!

  • @shansi1931

    @shansi1931

    7 ай бұрын

    @voula I can totally relate to your sentiments. However keep on sharing regardless and it might just hit the right ears 😊

  • @geniusWithin85

    @geniusWithin85

    7 ай бұрын

    Lol welcome to the last year's of my life.

  • @beerman204
    @beerman2047 ай бұрын

    "I've had a great number of troubles in my life, but most of them never happened..."

  • @k8eekatt

    @k8eekatt

    7 ай бұрын

    I think Mark Twain said I have been through many terrible things and some of them actually happened.

  • @beerman204

    @beerman204

    7 ай бұрын

    ​@@k8eekatt I thought about Twain, I tried to remember what he said, so I put some words out there....

  • @jessica0321

    @jessica0321

    7 ай бұрын

    Mitch Hedberg?

  • @adamarmstrong9408

    @adamarmstrong9408

    17 күн бұрын

    So true

  • @WorkingMan1177
    @WorkingMan11777 ай бұрын

    “I am loved, and I am safe.” Louise Hay ✌️

  • @jodysierra9487
    @jodysierra94876 ай бұрын

    This man is outstanding on all levels❤ my opinion, the best spiritual teacher on planet earth❤

  • @eddyesco7052

    @eddyesco7052

    6 ай бұрын

    I agree

  • @1Jason

    @1Jason

    6 ай бұрын

    I just found him.

  • @vaiseng
    @vaiseng6 ай бұрын

    Been following Mickey's talk for a while now and feeling blessed. It's so simple yet so deep. I wrote a poem (with help from Chatgpt) to share with all. Peace be with you. Mind, Oh Mind By Vai S. Thean Mind, oh mind, cease these futile chores, I implore, No longer bear this tiresome mental war. It's not your duty to forecast every plight, To dwell on what might go wrong day and night. Mind, oh mind, embrace the present, I decree, No more fretting, let your thoughts roam free. I'd rather face each challenge as it appears, Than dwell in worry, fueling needless fears. Mind, oh mind, let joy and sorrow intertwine, Appreciating both, for they are intertwined. I prefer to live without constant dismay, To cherish life's moments, come what may. Mind, oh mind, release the weight of endless thought, Feel the world, let your worries come to naught. I'd rather risk the unknown, live unfurled, Than play the games that shield me from the world. Mind, oh mind, break free now and so shall I, Together we'll embrace life, no need to shy. Mind, oh mind, in liberation we'll find, A lighter heart, unburdened, undefined.

  • @jessewade4557

    @jessewade4557

    6 ай бұрын

    Beautiful. So beautiful

  • @kateday245

    @kateday245

    4 ай бұрын

    Love this. Thank you for sharing.

  • @parvindanesh9411

    @parvindanesh9411

    2 ай бұрын

    Beautiful poem

  • @SimpleModernWoman
    @SimpleModernWoman7 ай бұрын

    We are so fortunate to be gifted these episodes. Michael Singer is saving lives. 🙏🏾

  • @plantmama7442
    @plantmama74427 ай бұрын

    Wishing for bad things not to happen has never stopped the bad things in life from happening to me. So worry doesn’t work… surrender is the only option left. Giving up control and letting life have it’s way with me…

  • @weshill222
    @weshill2227 ай бұрын

    Worry is the original disease. Remember you are the free children of the light! ❤✨️

  • @johnnyt.sollitto512

    @johnnyt.sollitto512

    7 ай бұрын

    Created in his image - Amen!

  • @danmahalo

    @danmahalo

    7 ай бұрын

    And so it is.

  • @taragolliher6370
    @taragolliher63707 ай бұрын

    This man is finally getting things through to me. Saving my life

  • @wcgraeber

    @wcgraeber

    5 ай бұрын

    🎉

  • @karenrunge1881
    @karenrunge18817 ай бұрын

    “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein Thank you, Mickey, for sharing your simple - but not necessarily easy - solutions, infused with wisdom and delivered with heart and humor. 💝🙏🏻

  • @PaigeSquared
    @PaigeSquared7 ай бұрын

    "You give life back to life. It's hers anyway."

  • @a12i9
    @a12i97 ай бұрын

    "Be comfortable with the heart" somehow sounds so comforting.

  • @ashley5627
    @ashley56277 ай бұрын

    Anybody else getting all the Sounds True notifications except for this Michael Singer series? Getting notified of everything but this man's lifegiving teachings.

  • @kimbich6476
    @kimbich64767 ай бұрын

    Nothing but gratitude, my life has changed in the two weeks I’ve been following you. 🙏

  • @mom9328
    @mom93287 ай бұрын

    Thank you Michael Singer, and thank you Sounds True for bringing his podcasts to us. They are a gift ❤

  • @mariettatheunissen7608
    @mariettatheunissen76087 ай бұрын

    Been living like this for quite a while … stopping the thoughts and no more anxiety , no more sleepless minds … just being in the NOW

  • @emgee3057

    @emgee3057

    7 ай бұрын

    Congrats Marietta! Isn’t Wonderful ?!🙏☝️👌

  • @larrymans4
    @larrymans47 ай бұрын

    When I saw the Title I first thought What ? Me worry I don’t worry because I have been listening to MS for many months and Even had the gift to meet him recently! But I listens anyway and was Shicjed at seeing ALL the fear I have been living with all my life, all to try to Protect my Heart from feeling bad! Wow This is the best talk ever Thank you so much Micky, I now am committed for the rest of this life stop using the mind to protect the Heart, now I see that the Heart needs to learn it is ok to sometimes feel sad And to remember I have the power of my Attention and can replace Worry with endless things to be grateful for each and every day! It may take me 1000 days to repeat this truth to myself and I am onboard with that!😊

  • @evegoodmon
    @evegoodmon7 ай бұрын

    what a hysterical delivery, where is the peace in this?

  • @user-ks7wc8vg5w
    @user-ks7wc8vg5w7 ай бұрын

    Thanks Micky I'm sick of suffering and slowly getting better ❤

  • @msamy2129
    @msamy21296 ай бұрын

    I love all his podcasts but I laughed so much in this one and felt his joy and love of life radiating out so deeply! Such a gift of joy, love and fun ❤

  • @seanmclaren8829
    @seanmclaren88297 ай бұрын

    "Unless you're willing to sit with the pain in the heart..." That heart pain can be so intense one can hardly sit comfortably with it.

  • @willywagtail4182

    @willywagtail4182

    7 ай бұрын

  • @lisacross-ub5pu

    @lisacross-ub5pu

    7 ай бұрын

    I can feel my heartbeat pounding so hard when I'm terrified of demons and my own death, that I feel as if the heart encased within my chest will actually burst explosively. It's unspeakably uncomfortable 🥵!!! I've had debilitating panic attacks since I was a teenager. Meditation can help at times. Thank you 🙏

  • @seanmclaren8829

    @seanmclaren8829

    7 ай бұрын

    @@lisacross-ub5pu It's a tough ride, but as much as possible remain with the discomfort without judgement and trying not to flee into thought. Bring the light of attention and love to it - basically doing inner alchemy. It sounds to me like your pain body is strong and very somatic, probably from early trauma. It might help to do some somatic experiencing work.

  • @KaciCreates

    @KaciCreates

    2 ай бұрын

    I have a physical condition that comes with symptoms of panic and anxiety, it really can feel unbearable. I’ve learned to call the emotion by name (fear, panic, anxiety, etc) and then I bow to it in reverence. It calms my mind and most often it diminishes the discomfort. I’m in a flare today and had anxiety for hours, I just keep listening to Mickey and letting that anxiety be there. It’s not comfortable at all but you know what? I’m okay anyway. The discomfort will pass. I’ve learned so much from these teachings.

  • @Joshmasanow

    @Joshmasanow

    Ай бұрын

    Absolutely. My heart gave my mind the job of trying to handle the pain for years. It’s a burning sensation stored with past memories for me but eventually.. it passes. What comes after is beautiful and worth bearing the pain

  • @brandonreynolds4261
    @brandonreynolds42617 ай бұрын

    The World is shifting towards a more Harmonious existence!

  • @Rehabotium
    @Rehabotium7 ай бұрын

    I have read many books and been to many courses about spirituality over the years . But not before now, thanks to Michael Singer, I begin to understand the essence of spirituality. Woow what a remarkable world, what a remarkable life. From my often scared heart Thank you ❤

  • @nicola1837

    @nicola1837

    7 ай бұрын

    0:10 0lll?

  • @nicola1837

    @nicola1837

    7 ай бұрын

    l😊

  • @nicola1837

    @nicola1837

    7 ай бұрын

    oo 0:50 0:51 0:51

  • @nicola1837

    @nicola1837

    7 ай бұрын

    oo 0:50 0:51 0:51

  • @nicola1837

    @nicola1837

    7 ай бұрын

    1:2 1:29😅😊 1:

  • @isaacfcshisaac2412
    @isaacfcshisaac24127 ай бұрын

    I hope it becomes a regular podcast with at least once a month episodes 🙏

  • @mantiswheel
    @mantiswheel7 ай бұрын

    The most powerful, helpful, life changing, delightfully witty podcast I've listened to. 🌸

  • @reginaldthomas1257
    @reginaldthomas12577 ай бұрын

    I AM 'THE UNTETHERED SOUL' ❤😊😇

  • @jeanne-veronique7963
    @jeanne-veronique79637 ай бұрын

    And Thank You Sounds True for « Waking Up the World! »❤❤❤❤❤

  • @ilmariforsnas
    @ilmariforsnas7 ай бұрын

    Thank you Michael. It's crazy how much we have adapted to suffering, to the the point we don't see it at all. I think MV Summers (another spiritual author I respect) says it well that _even your state you call “normal” is a state of suffering-a state of apprehension, concern and anxiety._ And I have noticed this too when I started my internal searching.

  • @willywagtail4182

    @willywagtail4182

    7 ай бұрын

  • @QuietlyCurious
    @QuietlyCurious4 ай бұрын

    I'm sorry to see all of the negative comments here. I, for one, found this to be incredibly powerful and it deeply resonates with where I am currently in my journey. Thank you & Namaste 🙏❤

  • @heliaoghani6254
    @heliaoghani62546 ай бұрын

    This literally saved me from anxiety 🙏

  • @advayargade746
    @advayargade7464 ай бұрын

    The truth revealed as it is! Super grateful! 🙏✨❤

  • @BreakthroughEnergy
    @BreakthroughEnergy7 ай бұрын

    Thank you for helping Me

  • @jessica0321
    @jessica03217 ай бұрын

    Both Singer and Sounds True consistently exude such positive and grounded energy. Just love em.

  • @Gul0gulo
    @Gul0gulo7 ай бұрын

    This made me laugh not only about how you explained it but about recognizing myself ! THANK YOU

  • @souljourney3482
    @souljourney34827 ай бұрын

    I am always chucking ..listening to lMr. Singer talk in his incredible speed .. it’s like he’s mimicking the mind chatter … awesome 👏 and super funny 😂

  • @AdrianMark
    @AdrianMark4 ай бұрын

    Thank you for making this available to all of us. I'm realising just how powerful his views are.

  • @godsgracenaka247
    @godsgracenaka2477 ай бұрын

    I am so beyond grateful, today l am finally starting the actual spiritual journey. Bless everyone❤

  • @dlt8450
    @dlt84507 ай бұрын

    BRILLIANT!!❤❤ Thank you for sharing your caring-ness, and helping me SAVE my Self from ego!!!❤❤❤❤

  • @thestarinthesky_
    @thestarinthesky_7 ай бұрын

    Iove you Michael Singer. You’re an amazing human being and have learned a lot from you . God bless you🙏🏽❤️

  • @thestarinthesky_
    @thestarinthesky_7 ай бұрын

    Great channel❤🙏🏽thanks for sharing 🌹💚

  • @WorkingMan1177
    @WorkingMan11777 ай бұрын

    Trust the Tao. 🙏❤️

  • @Virginia6779able
    @Virginia6779able3 ай бұрын

    Yes, amazing. I greatly appreciate your teachings and the amazing meditation experience MasterCo.🙏 Namaste 🙏

  • @stardust2991
    @stardust29917 ай бұрын

    One of my biggest issues is worrying all the time. 😢

  • @k8eekatt

    @k8eekatt

    7 ай бұрын

    🫂 I hope you can find comfort and peace.

  • @happybhoy777

    @happybhoy777

    7 ай бұрын

    Worrying is thinking, what you think about now is what you will get tomorrow etc so all you are doing is manifesting more worry. You have to look past it and visualize the future you want with emotion. Keep letting go of the past and future and stay in the present moment 🙏

  • @k8eekatt

    @k8eekatt

    7 ай бұрын

    ​@@happybhoy777❤

  • @k8eekatt

    @k8eekatt

    7 ай бұрын

    ​@@happybhoy777❤

  • @k8eekatt

    @k8eekatt

    7 ай бұрын

    ​@@happybhoy777❤

  • @meechrawls
    @meechrawls7 ай бұрын

    So so deep and broken down so well. Thank you for this🙏🏾 be with your heart don’t try and fix it, just be with it

  • @gurjeetsingh-qf6cl
    @gurjeetsingh-qf6cl7 ай бұрын

    It’s not easy to get into spirituality & also unable to understand yogic life! Every time I come across listening Mickey give me tremendous energy ❤love & peace

  • @peacenlove6502
    @peacenlove65027 ай бұрын

    Sounds True living up it's name .....courtesy Mickey ! I am just loving it !!!

  • @emgee3057
    @emgee30577 ай бұрын

    Fantastic talk - Mr. Singer keeps spinning Gold throughout his lectures So grateful - Thank You 🙏 Mike! (Btw “we” did Not “go to the moon”)

  • @niro8477
    @niro84776 ай бұрын

    That video is the final ding for me for why im not OK after years of spiritual seeking. I totally felt one with every word it's so true and now i really know what to do.. and of course realize thats just the beginning step of knowing th self which will be infinite but finally i feel im on the first stepping stone. Thank you so much !

  • @renakmans3521
    @renakmans35217 ай бұрын

    MS is incredible!

  • @gaurav3290
    @gaurav32907 ай бұрын

    Wow❤

  • @WorkingMan1177
    @WorkingMan11777 ай бұрын

    “We suffer more often in imagination than in reality.” Senca

  • @annemarine
    @annemarine7 ай бұрын

    Thank you 🙏🏻💚

  • @shivagoddess1905
    @shivagoddess19056 ай бұрын

    I can't stop listening to you mr singer ......I bless just listening to you.....thanks

  • @raykusengsky2205
    @raykusengsky22054 ай бұрын

    That was a deep and insightful podcast. I'm about to move to another country. And even though I was trying to fill my mind with posotive thoughts that's it's going to be OK. I have to admit that I'm pretty scared. But now I have learned to sit through with the feelings and learn to relax through them. Thank you for this amazing podcast.

  • @justinsanghani8871
    @justinsanghani88717 ай бұрын

    I have listened to hours and hours of Michael Singer’s teachings. This is one of the most profound segments I have heard 🙏

  • @Kurt1969

    @Kurt1969

    7 ай бұрын

    I was just thinking that as well!

  • @jojoybrown1647

    @jojoybrown1647

    6 ай бұрын

    I loved The Last Technique.❤

  • @FreeBodyYoga
    @FreeBodyYoga3 ай бұрын

    I am back here where I want to be. Whew!!!When you found what you are looking for and not really sure when you lossed it but you cannot actually ever lose it because it's a choice you have to keep it...I don't know..can anyone else see this. Do you feel this beautiful switch within. It's both scary and exciting because things are just unfolding and you are right there front row seat with the ability to switch your consciousness any moment and have total focus, meditation and clarity. This is it! What I had let go, fell asleep too and I am so happy to accept this love back into my heart and power back to mySelf.

  • @jeanne-veronique7963
    @jeanne-veronique79637 ай бұрын

    WoW This is so GREAT !!!!❤ 🙏

  • @nanjalat2479
    @nanjalat24797 ай бұрын

    Thank you Michael

  • @jessicalong6011
    @jessicalong60115 ай бұрын

    This is BRILLIANT! Thank you 🙏🏾

  • @ShivaniGrail
    @ShivaniGrail7 ай бұрын

    ❤ Thank You 🙏🏼

  • @eddieg5466
    @eddieg54667 ай бұрын

    Thank you !!😊🙏

  • @mettekristiansen4550
    @mettekristiansen45507 ай бұрын

    Thank you Michael Singer ❤

  • @terroryakki
    @terroryakki2 ай бұрын

    Jai Masters! Thank you Michael Singer!

  • @PaddlesUpMedia
    @PaddlesUpMedia7 ай бұрын

    Soooo grateful for these!!🙏🙏🙏😇😁 Life saving!! Thank you!!

  • @stephenpace7917
    @stephenpace79174 ай бұрын

    Thank you from every cell in my body.

  • @joseangelosantos7339
    @joseangelosantos73397 ай бұрын

    Wow. Thank you, Sir. Truly amazing

  • @anilturel
    @anilturel7 ай бұрын

    I am inspired and understand the heart and mind concept. Thank you ❤️ I appreciated very much

  • @lauragibson777
    @lauragibson7777 ай бұрын

    Beautiful 💖 rhank you ❤

  • @cassiewesterman5890
    @cassiewesterman58903 ай бұрын

    Life changing!!❤❤

  • @Sweethearted444
    @Sweethearted4446 ай бұрын

    Thank you so much dear Michael Sending love and light ❤️🙏✨🍀

  • @toietmoispiertz8632
    @toietmoispiertz86327 ай бұрын

    i so wish someone started teaching me this when i was born 🤍

  • @kara12358
    @kara123585 ай бұрын

    So wonderful - much appreciation and gratitude for this. 💟

  • @iloveFreedom.
    @iloveFreedom.7 ай бұрын

    ❤Thankyo❤

  • @user-gz3di2oe5g
    @user-gz3di2oe5g6 ай бұрын

    I have heard this multiple times but now it just falls into place! Thank you so much for sharing this beautiful message ❤❤

  • @reginaldthomas1257
    @reginaldthomas12577 ай бұрын

    So true..😊 💫 💖 ✨️🎉

  • @annacross6370
    @annacross63707 ай бұрын

    This is so timely for me

  • @rmosseri
    @rmosseri7 ай бұрын

    Such a profound understanding. Defined in a simple way. It makes it easier and very practical. Thank you for your precious gift.

  • @michelemarch8270
    @michelemarch82707 ай бұрын

    Thank you

  • @ginorisoli7214
    @ginorisoli72143 ай бұрын

    Best explanation I have ever read❤

  • @UCZx48kBoTg9O
    @UCZx48kBoTg9O7 ай бұрын

    11:00 is an amazing analogy ❤

  • @reginaldthomas1257
    @reginaldthomas12577 ай бұрын

    Thank you, M.S. 😌🤗

  • @juandiegov2
    @juandiegov25 ай бұрын

    Thank you Master Mickey.🙇

  • @celiciashand4921
    @celiciashand49212 ай бұрын

    I love all of this

  • @marjorie6021
    @marjorie60217 ай бұрын

    Amazing teaching

  • @meFatuations
    @meFatuations6 ай бұрын

    Holly cow, I didn't know how many things could go wrong! Now I am in big trouble.

  • @soniahaddad8492
    @soniahaddad84926 ай бұрын

    31:33.I am listening to this part of the video again and again.

  • @robinvogt1472
    @robinvogt14727 ай бұрын

    love this talk and for me yes feeling from the heart its me i feel everything around me and sometimes i go back to knowing whats familiar guarding it and i dont like that feeling it makes me bitter and angry but every day I work on staying in the heart thank you for this talk

  • @mysticm1543
    @mysticm15432 ай бұрын

    Worry is designed to keep you safe to a certain degree, survival

  • @maryirick3579
    @maryirick35795 ай бұрын

    Thanks!

  • @hew195050
    @hew1950506 ай бұрын

    It’s not all that comfortable in there. You got that right!!!

  • @maharadwan9911
    @maharadwan99116 ай бұрын

    thank you my teacher 💚namaste'

  • @sarahnaikar
    @sarahnaikar7 ай бұрын

    ❤️❤️❤️❤️❤️❤️❤️

  • @Mystic-ql7qg
    @Mystic-ql7qg7 ай бұрын

    The after affects of a shot can linger on.

  • @douglaskoleen5586

    @douglaskoleen5586

    4 ай бұрын

    😮

  • @bfromny1406
    @bfromny14066 ай бұрын

    This was fantastic this really helped me Thank you Thank you Thank you so so much. Wow so lucky to get this great information thank you for bring that communication from the other side this is huge. I just need to really see whats being revealed to me there is so much believe it or not. Now I need to do my side and except and let it go for what it is. Thank you Jason I really appreciate everything you are really a big help so amazing.

  • @niro8477
    @niro84776 ай бұрын

    תודה!

  • @SoundstrueManyVoices

    @SoundstrueManyVoices

    6 ай бұрын

    Thank you for your support.

  • @kali542
    @kali5427 ай бұрын

    some folks have anxiety and worry due to physical issues that complicate the ability to feel /think/act rationally. I think of hormones/cancer treatments/chronic lyme/mold toxicity/adrenal issues/vitamin deficiencies and mental illnesses. Some folks suffer because of the mind, but the body is not helping and can make things so difficult.

  • @Wildmuseportal

    @Wildmuseportal

    7 ай бұрын

    Yes... and neurodiversity eg ADHD and Autism too.

  • @robertjameshanrahan
    @robertjameshanrahan7 ай бұрын

    It’s so simple!!!

  • @prinsessaization
    @prinsessaization7 ай бұрын

    🙏❤️

  • @jfrank4813k
    @jfrank4813k5 ай бұрын

    Reminds me of the scene from Inside Out where Fear came up with a stack of 10,000 pages of things that could go wrong on the first day at a new school.

  • @soniahaddad8492
    @soniahaddad84926 ай бұрын

    40:23 What will happen next. I know that I am here for. 43:35 .first and second. I am marking this for myself.

Келесі